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Not A Dope
Learn how to eat for nutrition. Don’t be a typical dope about food. Health
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No Hunger
If you do daily intermittent fasting, you will have daily ketosis, and so the body becomes adept at using body fat as fuel, so your hunger disappears since the body has a ready source of fuel always. Consequently, you are almost never that hungry. Functional Medicine Roadblock
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How To Extend Ketosis
For those of you who are doing intermittent fasting, there is an easy way to really extend ketosis after one day of intermittent fasting. I do 19:5 intermittent fasting. It is just the way I eat now, and don’t even have to think about doing it. But that means beginning at the 12th hour of my 19 hour fast, only then does ketosis begin with ketone production by the liver. So I regularly get just 7…
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Trump's Tariffs
Are producing a boon to American manufacturers. Trump A Winner
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Functional Medicine Roadblock
The roadblock to functional medicine is that it isn’t covered by traditional health insurance, so you can’t take claims out for visits and tests. That’s what keeps traditional medicine firmly in place despite the fact that traditional medicine is so weak on telling you how to live for wellness and what tests it can provide that really miss so many important aspects of one’s health. Traditional…
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Drop Them
US should end further military aid to Ukraine completely as well as intelligence gathering. Force Kiev to capitulate to Russian demands to end the bloodshed in this ill-considered proxy war against Russia. Russia’s Concern
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Ukraine Election
There should be a presidential election in Ukraine to see if the country still supports this proxy war against Russia. During the American Civil War, in 1864 there was still a presidential election with Lincoln pitted against the peace candidate McClelland. Lincoln won and the war continued, but I don’t think that would be the case in Ukraine. I think the Ukranian people have a right to say…
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Russia's Concern
Russia saved the world from the Nazis with Stalingrad — the true turning point in the war. The cost of World War 2 to Russia was 27 million dead. That’s MILLION. It is not difficult to understand Russia’s concern about European expansionism and imperialism toward Russia. First there was Napoleon, then more aggression from Europe toward Russian in World War 1, and then Hitler and the Nazis and…
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Last Laugh
Maggots have the last laugh. Tariffs
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Trump A Winner
Trump is going to win on all the tariff gambits and negotiations with all of these countries, including China, simply because they need the American market much more than we need theirs. Trump may turn out to be the preeminent president of this century. He is willing to do the tough things. Tariffs
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Food Order
The best thing to eat before your larger meal begins is a handful of mixed nuts and seeds. Eat these 10 minutes before you begin the main course. They will be high in both fat and protein, and fat and protein will slow down the digestion of the carbohydrates in the main course so that you don’t experience sharp insulin spikes, which is what you want. They will also increase satiety so that you…
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Tribalism
Humanity has never really gotten above simple tribalism. What is nationalism — to which we are all addicted — but a modern version of ancient tribalism? We all seek the protection of belonging to a group, even if this is pure fantasy. [providing little or no true protection. Tribalism is our human heritage. We cannot escape it. Strengthen Character
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Tariffs
The US has a terrible imbalance in trade with Europe, Mexico, Canada, and of course China. Much of this is largely due to the fact that these other countries impose severe tariffs on American products, and so these products don’t get sold there. What Trump is doing by imposing tariffs is to even the trading field so that the US doesn’t have these terrible trade imbalances. In a real sense, that…
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