sofraiche

[sofraiche]

To all content creators

To all the creators out there who think low of their own content. To all the creators who struggle with their self-esteem. To all the creators who contemplate self-harm or suicide. I want you all to know something.

You created art, and people read it, saw it, heard it, experienced it. Because of that, because of you, their lives have changed. For some, the change was small. For others, it was significant. And for still more, it was earth-shattering. You don’t see it, but you have impacted people’s lives in ways that will ripple for generations, because of your art. And that’s to say nothing of those you’ve spoken with on a personal level. You are not a waste. You are not worthless. And neither is your work. You are human. You are valid. And you are loved.

[sofraiche]

your whole outlook on your life and the life that surrounds you changes…

[sofraiche]

@kgperazim magazine (out 27 Jan) Feature with @so_fraiche Co-founder and creative director @geraldsagoe #sofraiche (at London, United Kingdom)

[sofraiche]

Found a much clearer video of this wedding. The groom is Nigerian 🇳🇬and the bride is Jamaican 🇯🇲

- Culture ✨

[sofraiche]

@thisfashionfiend_ 🌹♥

https://www.instagram.com/brownsugamagic/

[sofraiche]

Old folks be up at 5:30am fully dressed & groomed……… To go sit on the porch.

[sofraiche]

if you dont listen to UK music, pls listen to this ! ! !

[sofraiche]

dope ;)

ELEMENT. 

[sofraiche]

During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.  After a couple of weeks of talking with her, she gave me this worksheet to work on. 

While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me. So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking? 

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[sofraiche]

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[sofraiche]

GOOD DAY EVERYONE!!

[sofraiche]

summer haze moodboard

[sofraiche]

Exactly