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Outdoor living: Aquatic Therapy

Aquatic therapy continues to grow in popularity as a safe alternative to traditional land-based therapy that is suitable for children and adults of all ages and fitness levels. The soothing properties of water can heal the body while improving rehabilitation timeframes, fitness levels or reducing overall stress levels. It can be performed in a pool or other aquatic environment. The pool is a fantastic place to do your routine workouts or physical therapy exercises, especially if you enjoy outdoor living. But for people with chronic pain, like severe back pain, aquatic therapy may be your only source of relief since you can’t tolerate any kind of exercises on land. What is aquatic therapy? Aquatic therapy refers to water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation. How does Aquatic Therapy Work? Aquatic therapy involves various exercises including aquatic exercises, physical therapy, and other movement-based therapy performed in a heated swimming pool to help people with a wide range of ailments from chronic pain to depression. The temperature of the pool water doesn’t necessarily need to be hot, but it is warmer than your average swimming pool by about 10-degrees, which makes it safe and calming to the body. The water buoyancy helps to reduce pain by relieving some of the weight from aching joints. This helps your body to relax and heal pinched nerves, muscle tightness, sciatica, and other types of pain disorders without any of the harsh impacts associated with exercises on land. What are the benefits Of Aquatic Therapy? Through simple exercises such as lap swimming, water walking or jogging, and water aerobics, as well as the warmth and water resistance, it helps chronic pain patients reduce pain and any associated anxiety and depression, increasing energy and relaxation. Here are the common benefits of water-based therapy for chronic pain relief: Decreased pain – The warm water increases blood flow to sore muscle and joints, plus the buoyancy promotes comfort to patients suffering from chronic back pain. Reduced load bearing – The water buoyancy helps to reduce the stress placed on aching joints, muscles, and other parts of your body. Greater mobility and flexibility– The water buoyancy also makes it easier to perform turning and twisting exercises that increase your range-of-motion. Hydrostatic pressure supports and stabilizes the client, allowing people with balance deficits to perform exercises without a fear of falling, decreasing pain and improving cardiovascular return. Natural resistance – Compared to air, water offers 600 times more resistance, so simple workouts become much more effective in water. Improved stability – The water can help you correct the imbalance and cushion you from a fall. The water strengthens your feet and leg muscles for greater stability on land. Reducing stress and promoting relaxation. Safety of aquatic exercise problems Despite the many benefits of aquatic therapy for pain-free outdoor living, you should keep in mind that it is not a cure. Even though aqua therapy typically takes place in a fairly shallow pool, it is not risk-free. In most cases, it is used as part of a treatment plan that may also include medications and lifestyle changes, all of which can help you maintain a high quality of life. Swimming pool construction in our backyard customized to meet the demands of aquatic therapy, though seem to be a viable option, it would be safe to first consult and get trained under aquatic therapy practitioners. So if you’re suffering from chronic pain, speak with your doctor before starting your water-based therapy.