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[Best!] The Tipping Point How Little Things Can Make a Big Difference 'Full_Pages'

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Book Details:

Author : Malcolm Gladwell Publisher : Back Bay Books ISBN : 0316346624 Publication Date : 2002-1-7 Language : eng Pages : 301

Book Synopsis:

An alternate cover edition exists here.The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion trend, the popularity of a new product, or a drop in the crime rate. This widely acclaimed bestseller, in which Malcolm Gladwell explores and brilliantly illuminates the tipping point phenomenon, is already changing the way people throughout the world think about selling products and disseminating ideas.Gladwell introduces us to the particular personality types who are natural pollinators of new ideas and trends, the people who create the phenomenon of word of mouth. He analyzes fashion trends, smoking, children's television, direct mail, and the early days of the American Revolution for clues about making ideas infectious, and visits a religious commune, a successful high-tech company, and one of the world's greatest salesmen to show how to start and sustain social epidemics.

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#PDF~ No Bad Kids Toddler Discipline Without Shame [read ebook]

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Book Details:

Author : Janet Lansbury Publisher : JLML Press ISBN : 1499351119 Publication Date : 2014-- Language : en-CA Pages : 162

Book Synopsis:

Janet Lansbury is unique among parenting experts. As a RIE teacher and student of pioneering child specialist Magda Gerber, her advice is not based solely on formal studies and the research of others, but also on her twenty years of hands-on experience guiding hundreds of parents and their toddlers. “No Bad Kids” is a collection of Janet's most popular and widely read articles pertaining to common toddler behaviors and how respectful parenting practices can be applied to benefit both parents and children. It covers such common topics as punishment, cooperation, boundaries, testing, tantrums, hitting, and more. “No Bad Kids” provides a practical, indispensable tool for parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love. Armed with knowledge and a clearer sense of the world through our children’s eyes, this period of uncertainty can afford a myriad of opportunities to forge unbreakable bonds of trust and respect.

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[PDF] Download The Unapologetic Guide to Black Mental Health Navigate an Unequal System  Learn Tools for Emotional Wellness  and Get the Help you Deserve READ PDF EBOOK

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Book Details:

Author : Rheeda Walker Publisher : ISBN : 1684034140 Publication Date : -- Language : Pages :

Book Synopsis:

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.This breakthrough book will help you:Recognize mental and emotional health problemsUnderstand the myriad ways in which these problems impact overall health and quality of life and relationshipsDevelop psychological tools to neutralize ongoing stressors and live more fullyNavigate a mental health care system that is unequal  It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

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DOWNLOAD EBOOK PDF KINDLE She Comes First The Thinking Man's Guide to Pleasuring a Woman 'Full_Pages'

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Book Details:

Author : Ian Kerner Publisher : William Morrow Paperbacks ISBN : 0060538260 Publication Date : 2010-1-5 Language : en-GB Pages :

Book Synopsis:

“Every man’s must-read. Tell your guy to put down the remote and pick up She Comes First.”—Cosmopolitan Ian Kerner offers a radical new philosophy for pleasuring women in She Comes First—an essential guidebook to oral sex from the author of Be Honest—You’re Not That Into Him Either. The New York Times praises Kerner’s “cool sense of humor and an obsessive desire to inform,” as he “encourages men through an act that many find mystifying.” An indispensable aid to a healthier, more fulfilling sex life for her and him, She Comes First offers techniques and philosophy that have already earned raves from the likes of bestselling author and Loveline co-host Dr. Drew Pinsky as well as Playgirl magazine, which cheers, “Hallelujah!”

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Free [download] [epub]^^ Healing Back Pain The Mind-Body Connection #PDF~

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Book Details:

Author : John E. Sarno Publisher : Grand Central Life & Style ISBN : 0446392308 Publication Date : 1991-2-1 Language : Pages : 208

Book Synopsis:

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)How anxiety and repressed anger trigger muscle spasmsHow people condition themselves to accept back pain as inevitableWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

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[Free Ebook] The Vaccine-Friendly Plan Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years READ PDF EBOOK

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Book Details:

Author : PaulThomas Publisher : Ballantine Books ISBN : 1101884231 Publication Date : 2016-8-23 Language : Pages : 416

Book Synopsis:

An accessible and reassuring guide to childhood health and immunity from a pediatrician who's both knowledgeable about the latest scientific research and respectful of a family's risk factors, health history, and concernsIn The Vaccine-Friendly Plan,Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible and scientifically minded medical doctors, Dr. Paul's vaccine-friendly protocol gives readers- recommendations for a healthy pregnancy and childbirth - vital information about what to expect at every well child visit from birth through adolescence - a slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time - important questions to ask about your child's first few weeks, first years, and beyond - advice about how to talk to health care providers when you have concerns - the risks associated with opting out of vaccinations - a practical approach to common illnesses throughout the school years - simple tips and tricks for healthy eating and toxin-free living at any ageThe Vaccine-Friendly Plan presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.Praise for The Vaccine-Friendly Plan'Finally, a book about vaccines that respects parents! If you choose only one book to read on the topic, read The Vaccine-Friendly Plan. This impeccably researched, well-balanced book puts you in the driver's seat and empowers you to make conscientious vaccine decisions for your family.'--Peggy O'Mara, editor and publisher, Mothering Magazine 'Sure to appeal to readers of all kinds as a friendly, no-nonsense book that cuts through the rhetoric surrounding vaccines. It offers validation to those who avoid some or all, while offering those who do want to vaccinate help on how to do so safely. This is a great book for anyone with children in their lives.'--Natural Mother'A valuable, science-supported guide to optimizing your child's health while you navigate through complex choices in a toxic, challenging world.'--Martha Herbert, M.D., Ph.D., Harvard Medical School'An impressively researched guide, this important book is essential reading for parents. With clear and practical advice for shielding children from harmful toxins, it will compel us all to think differently about how to protect health.'--Jay Gordon, M.D., FAAP'Rather than a one-size-fits-all vaccine strategy, the authors suggest thoughtful, individualized decisions based on research and collaboration between parents and clinicians--a plan to optimize a child's immune system and minimize any risks.'--Elizabeth Mumper, M.D., founder and CEO, The Rimland Center for Integrative Pediatrics 'This well-written and thought-provoking book will encourage parents to think through decisions--such as food choices and the timing of vaccines--that affect the well-being of their children. In a world where children's immune systems are increasingly challenged, this is a timely addition to the literature.'--Harriet Lerner, Ph.D., bestselling author of The Dance of Anger and The Mother Dance

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[Epub]$$ Recetas El Poder del Metabolismo por Frank Suárez - Coma Sabroso Mientras Mejora su Metabolismo y Adelgaza ReadOnline

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Book Details:

Author : Frank Suárez Publisher : ISBN : 0988221896 Publication Date : -- Language : Pages :

Book Synopsis:

Recetas: EL PODER DEL METABOLISMO• Más de 200 deliciosas recetas para toda ocasión • Combinaciones de la super exitosa Dieta 3x1® • Explicaciones simples de como combinar los alimentos para mejorar su metabolismo, bajar de peso y controlar la diabetes. Contiene enlaces de Videos donde Frank Suarez explica: • Que es el metabolismo • Causas para un Metabolismo Lento • Su sistema nervioso y el metabolismo • La dieta que sube el metabolismo

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(Ebook pdf) Medical Medium Thyroid Healing The Truth behind Hashimoto's  Graves'  Insomnia  Hypothyroidism  Thyroid Nodules  Epstein-Barr #PDF~

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Book Details:

Author : Anthony William Publisher : Hay House, Inc. ISBN : 1401948367 Publication Date : 2017-11-7 Language : Pages : 304

Book Synopsis:

If you’re an avid reader of health books and articles and you think you’re aware of the latest thyroid health information, you’re going to be more than surprised—maybe even shocked—at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.MORE on BOOK 3 of the MEDICAL MEDIUM SERIES:If you’ve struggled with any chronic health issue, you’re not alone—you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.We’ve already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven’t come. Even the most recent expert opinions don’t yet have a handle on what’s really behind your suffering. Hashimoto’s is not the body attacking itself. There’s more to thyroid cancer than we’re being told. You’re not hopeless if you don’t have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today’s thyroid diagnoses do not explain your years of suffering with mystery symptoms.You shouldn’t have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you’re stuck in bed, dragging through your days, or feeling lost about your health, you shouldn’t have to go through one more day of it, let alone another decade. You shouldn’t have to watch your children go through it, either.The meaning behind today’s widespread thyroid illness is so much bigger than anyone has yet discovered—what you’re about to read is unlike any information you’ve ever seen. It’s time for you to take control and become a true thyroid expert. Discover the real reasons and the healing path for dozens of symptoms and conditions, including:ACHES AND PAINSANXIETY AND DEPRESSIONAUTOIMMUNE DISEASEBRAIN FOG AND FOCUSCANCEREPSTEIN-BARR VIRUSPREGNANCY COMPLICATIONSFATIGUEMONONUCLEOSISFIBROMYALGIA AND CFSHAIR THINNING AND LOSSHASHIMOTO’S THYROIDITISHEADACHES AND MIGRAINESHEART PALPITATIONSVERTIGOHYPERTHYROIDISMHYPOTHYROIDISMMENOPAUSAL SYMPTOMSMYSTERY WEIGHT GAINSLEEP DISORDERSTINGLES AND NUMBNESS“Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.”— from the foreword by Prudence Hall, M.D., founder and medical director of The Hall Center

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!^DOWNLOADPDF$ Eat Smarter Use the Power of Food to Reboot Your Metabolism  Upgrade Your Brain  and Transform Your Life Download EBOoK@

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Book Details:

Author : Shawn Stevenson Publisher : ISBN : 0316537918 Publication Date : -- Language : Pages : 432

Book Synopsis:

The host of The Model Health Show podcast shares his secrets for weight loss and staying healthy -- including a transformational 21-day plan.Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 21-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

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[PDF EBOOK EPUB KINDLE] 100 Deadly Skills A Navy SEAL's Guide to Crushing Your Enemy  Fighting for Your Life  and Embracing Your Inner Badass ReadOnline

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Book Details:

Author : Clint Emerson Publisher : Lioncrest Publishing ISBN : 1544518862 Publication Date : 2021-1-19 Language : Pages : 326

Book Synopsis:

The third installment in the bestselling series-now featuring live-action video content.'The first volume in the 100 Deadly Skills series delivered clandestine hacks to help you escape and evade threats at home and abroad. The second book, Survival Edition, provided a blueprint for surviving fatal disasters. Now, with the Combat Edition, I've created the most comprehensive on-the-ground combat manual ever assembled-helping good people defeat evil, fight for their lives, and survive another day.'-Clint EmersonCreated by a retired Navy SEAL, this illustrated manual presents one hundred skills from some of the deadliest characters on Earth. Special ops. Outlaw bikers. Martial artists. Professional fighters. Drawn from an elite cadre of experts, each technique is broken down step by step to radically improve your chances of coming out on top-whether you're facing an active shooter or going toe to toe with a belligerent prick. Embedded videos let you visualize the skills and practice them in real time.These one hundred deadly skills include:- Weaponizing your non-violent posture- Delivering damaging body strikes- Accurately throwing a knife- Quick drawing and shooting a handgun- Tactically deceiving your enemy- Surviving a multi-threat ambush- Understanding non-lethal and lethal optionsClint Emerson, retired Navy SEAL, spent twenty years conducting special ops all over the world while attached to SEAL Team Three, the National Security Agency (NSA), and a Special Mission Unit.Tom Mandrake has created and illustrated books, comics and graphic novels for over 40 years. Some of the titles he has worked on include Batman, The Spectre, The Martian Manhunter, The Punisher, The New Mutants, The X-Files, Creeps, To Hell You Ride and Kros: Hallowed Ground.H. Keith Melton, a graduate of the U.S. Naval Academy and author of many spy books, is an intelligence historian and a specialist in clandestine technology, espionage, and tradecraft.

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$BOOK^ Feeling Good The New Mood Therapy FREE~DOWNLOAD

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Book Details:

Author : David D. Burns Publisher : William Morrow Paperbacks ISBN : 0380731762 Publication Date : 1999-4-6 Language : Pages : 736

Book Synopsis:

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.

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FREE EBOOK Fast This Way How to Lose Weight  Get Smarter  and Live Your Longest  Healthiest Life with the Bulletproof Guide to Fasting Read

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Book Details:

Author : Dave Asprey Publisher : Harper Wave ISBN : 0062882864 Publication Date : 2021-1-19 Language : Pages : 320

Book Synopsis:

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.  What IF eating the right foods at the right time can actually enhance your fast?  What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three?  What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal?Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. 

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(ebook online) Motivational Interviewing Helping People Change DOWNLOAD FREE

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Book Details:

Author : William R. Miller Publisher : Guilford Press ISBN : 1609182278 Publication Date : 2012-10-23 Language : eng Pages : 468

Book Synopsis:

This bestselling work for professionals and students is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. The book elucidates the four processes of MI--engaging, focusing, evoking, and planning--and vividly demonstrates what they look like in action. A wealth of vignettes and interview examples illustrate the 'dos and don'ts' of successful implementation in diverse contexts. Highly accessible, the book is infused with respect and compassion for clients. The companion Web page provides additional helpful resources, including reflection questions, an extended bibliography, and annotated case material.This book is in the Applications of Motivational Interviewing series.   New to This Edition: *Reflects major advances in understanding and teaching MI. *Fully restructured around the new four-process model. *Additional case examples and counseling situations. *Reviews the growing evidence base and covers ways to assess MI fidelity.   Pedagogical Features Include: *Online reflection questions and annotated cases, ideal for classroom discussion. *Key points at the end of each chapter. *Engaging boxes with special topics and personal reflections. *Extended bibliography and quick-reference glossary.

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pdf free The Anxiety and Phobia Workbook FREE DOWNLOAD

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Book Details:

Author : Edmund J. Bourne Publisher : ISBN : 1684034833 Publication Date : -- Language : Pages :

Book Synopsis:

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

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[Download] [epub]^^ Twelve Hours' Sleep by Twelve Weeks Old A Step-By-Step Plan for Baby Sleep Success {read online}

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Book Details:

Author : Suzy Giordano Publisher : Tarcherperigee ISBN : 0525949593 Publication Date : 2006-2-1 Language : en-US Pages : 160

Book Synopsis:

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective 'Limited- Crying Solution' that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep 'guru' and 'an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night.' Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

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$BOOK^ No More Mr. Nice Guy [Ebook]^^

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Book Details:

Author : Robert A. Glover Publisher : Running Press Adult ISBN : 0762415339 Publication Date : 2003-1-8 Language : eng Pages : 208

Book Synopsis:

Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the 'Nice Guy Syndrome' trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.

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((DOWNLOAD)) EPUB The Highly Sensitive Person How to Thrive When the World Overwhelms You EBook

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Book Details:

Author : Elaine N. Aron Publisher : Harmony ISBN : 0553062182 Publication Date : 1997-6-2 Language : eng Pages : 251

Book Synopsis:

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you 'too shy' or 'too sensitive' according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.