sowfresh

[sowfresh]

One of my favs, Chickpea Shoots (and everyone that knows me knows I love Soup Season!) Loaded with concentrated nutrition & such sweet little serrated detailed leaves. Vitamin A,C,K & B6, Iron, Calcium & Folate & great source of protein #soupweather #autumnrecipes #butternutsquashsoup #yaysoup #chickpeashoots #sowfresh #chickpeamicrogreens #lovechickpeas #wintergardening #growindoors #windowsillgarden

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A step towards local food resilience & security. Maximum freshness. Minimum floppiness. Gotta love a checkerboard visual of microgreens eh! Zero-waste living trays delivered locally with aaaall the flavour & nutritional value. 🌱 🌱 🌱 #shoplocal #sustainability #foodresilience #foodsecurity #zerofoodwaste #zerofoodmiles #sustainablebusiness #supportlocal #bathbusiness #bathrestaurants #sustainablesupplychain #bathchef #chefsinbath #somersetchef #livingtrays #microgreens #sowfresh

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Confession! 🤫 I’m not the biggest fan of coriander, but I honestly think the micro has a slightly different flavour profile to the mature herb 🌿 Anyone agree? But I am glad I can benefit from the BIG nutritional perks by just needing a LITTLE of the herb, if it’s in microgreen form🌱😆 Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects. It’s been shown to lower blood sugar, fight infections, and promote heart, brain, skin, and digestive health 💚 📷 ��Posh beans on toast”: Black-eyed beans & lentils with cumin & turmeric, feta, coriander microgreens and locally grown mixed salad leaves from @middlegroundgrowers 🌱 🌱 🌱 #coriander #loveitorhateit #growfood #coriandermicrogreens #anticancer #antiinflammatory #immuneboosting #neuroprotective #growfoodnotlawns #autumngardening #windowsillherbs #localveggies #poshbeansontoast #organicseptember #sowfresh

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👀 Look how absolutely stunning this Mammoth Micro Variety Tray looks, just before being exposed to daylight 😁🌈 🌱 🌱 🌱 #microgreens #growingfood #windowsillgardening #gyo #greatbiggreenweek #growingfood #plantbased #sustainablefoodsystems #plantbaseddiet #supportlocal #healthymeals #nutritiontips #powerofplants #microgreens #everyoneneedsnature #sustainablefood #sowfresh

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YES! For something that will often give you MORE nutritional value than most items on the rest of the dish, we need more awareness in the world of the health boosting benefits. Giving microgreens menu status is a major step 👏👏 It’s a mission of mine to have them feature more and more. On recipes and captions of foodie social posts too. Thanks to @theoldcrowncoachinginn for featuring them on your menu as a staple ingredient 🌟 And shout out to my cousin @mrscarajones for pointing it out and sending me a pic! Do send over a quick snap if anyone else spots them 📷 🌱 🌱 🌱 #menustatus #microgreens #healthandnutrition #nutrientdense #superfoodstatus #microgardening #smallstepsbigdifference #sowfresh #trustingtheprocess #menudesign #chefsmenu #microherbs #foodresilience #improveyourhealth

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Taught how to make THE best tortilla I’ve eaten, by a pro, from Spain itself🙏🏼 Yes please 🤤 And I grew my Red Frills Mustard until they were properly frilly 💃🏼 and pink! 🌱 🌱 🌱 #prettyinpink #spanishtortilla #spanishcookingclass #mustardmicrogreens #redfrills #plantbased #midweekmeals #healthymeals #healthyfastfood #vegetarianrecipes #sowfresh

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Such a fantastic foodie weekend at @greatbathfeast 🌱 Honoured that @cbryan_chef used our microgreens in his demo, positioning the Nibbler for everyone to see (thanks so much for the shout outs too!) 😋 Ate from @nooktheshop across all 3 days, just sooo good! They’ve got a cafe in Bath too so will certainly be popping in. 🍹🌿 Big thanks to Toby from @always_sunday_townhouse using herbs from us to garnish his cocktail masterclass wizardry. 🧑‍🍳 I didn’t catch as many demos as I wanted to but very happy I could feast my eyes on the culinary creations of @nomadbakerdavid , Pravin from @castlefarmmidford , Richard @bertinetbakery and @beckfordbottleshop James & Travis. Already looking forward to next year, going to apply for a stall too 😀 🌱 🌱 🌱 #greatbathfeast #bathbusiness #weekendinbath #chefsofbath #bathchefs #bathrestaurants #bathfood #bathfoodies #foodiesofbath #sowfresh

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🤤The smell of this box! Herbs ready for the Cocktail Masterclasses tonight and Sunday 6pm by @always_sunday_townhouse 🌿🍹 🍋Lemon Balm 🍓Strawberry Mint 🍍 Pineapple Mint Can’t wait to see what Toby creates! 🌱 🌱 🌱 #cocktailmasterclass #freshherbs #herbgarnish #strawberrymint #pineapplemint #lemonbalm #greatbathfeast #bathsomerset #weekendinbath #supportlocal #zerofoodmiles #locallygrown #sowfresh

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Masses of micros! Stay tuned to see the results of our multi-sown tray 😁

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Amanda’s smile would brighten up anyones day, don’t ya agree? We don’t get to see each other very often at all, been too long! We store stock in Bath & Lymington so sometimes we meet half way for a stock switch over and natter! Sad that the fab @herbsandwild cafe wasn’t there like last time - where’ve you gone? 🌱 🌱 🌱 #teammates #businesscatchup #salisbury #wilton #somerset #allstockedup #sowfresh

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Free Community Get Together - Sow Your Own Microgreens. More detail on link in bio. Join Kate from Sow Fresh and Emily from @mfschoolprogram on Saturday October 1st in Keynsham, Bristol. For a donation of £6 you will have a Taster kit to be able to sow your own microgreens to take home to grow, a tea/coffee from @templestreetcanteen and a relaxed, friendly atmosphere. Spread the word if you know someone near Bristol/ Bath & North East Somerset. 🌱 🌱 🌱 #community #whatsoninbristol #weekendinbristol #communityevent #urbangrowing #microgardening #microgreens #healthjourney #keynsham #bristol #sowfresh

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Local organic veg. In an increasingly fragile world, both economically and environmentally - our local regenerative growers are the answer for our food security and resilience. That and the obvious massive health benefits from eating ecologically grown fresh produce, and even delivered to the doorstep, by bike💥 Proud to support @middlegroundgrowers in Bath. Do you have local growers you could support where you live? #regenerativeagriculture #foodsecurity #sustainablesolutions #positivechange #organicgrowing #organicgrowinguk #localveg #ecologicalrestoration #sowfresh #foodresilience #youngfarmers

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“The more diverse plant foods we feed our gut microbes, the more diverse they become and the more ‘skills’ they have to train our immune cells, increase our resilience to infection, strengthen our gut barrier, communicate with our brain, balance our blood sugar, lower blood fats and help prevent against many diseases” - @theguthealthdoctor 🌱 🌱 🌱 #gutmicrobiome #diversity #plantfoods #30plantsaweek #guthealth #sowfresh #microgreens #diversityiskey #healthjourney

[sowfresh]

✅ Zero waste living trays = No more floppy microgreens! ✅ Punchier flavour + concentrated nutrients ✅ Sustainable super-low food miles - locally grown to order ✅ No need to store in the fridge ✅ Reusable, recyclable trays we sterilise and reuse again and again Here’s some of our supply on the fabulous @cortadobath salads with a sneaky shot of their Argentinian specialty Empanadas underneath - SO good 😋 Also! A mix of Pea Shoots, Micro Coriander & Red Frills Mustard as a little salad on the side of breakfast - actually a genius idea!💡 Health benefits, flavour and diversity of 3, rather than a little side of lettuce or watercress individually…👌 🌱 🌱 🌱 #zerowasteweek #chefsinbath #sustainablefoodsystems #bathcafes #bathrestaurants #zerowasteliving #plasticfree #zerowastelifestyle #sowfresh #locallysourced #supportlocal

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When the world went topsy-turvy in 2020, just as Sow Fresh started up, so did another Bath based company Field Doctor, on a journey to bring healthy food into your lives in accessible ways… 🥬 We really feel the world has been waiting for what Field Doctor] (literally) bring to the table - dietitian designed, chef-made convenient meals to allow us to stay healthy in our busy lives. With a typical meal including 13 different plant types, flash frozen to lock in goodness, they make it easy to get the diversity we need into our diets. 🌱 Pair this with growing your own nutrient-dense microgreens in any space, you’re onto a totally nourishing combo. So we’ve teamed up to offer one lucky winner a bundle of Field Doctor meals to have healthy quick dishes when you need it most, and one of our ‘Nibbler’ Microgreens Grow Kit for you or a loved one to get growin’ some of your own food (total price value £75) TO WIN simply: 👉🏽Follow both Field Doctor] and @sowfreshoffical ❤️Like this post 🌿Post your favourite plant emoji in the comments below ☀️For an extra chance to win, tag a nutrition focused friend below! Ts and Cs: This giveaway is open to UK entrants only due to shipping restrictions. No cash prize alternative. Winner will be chosen at random and notified by DM on Wednesdsy 7th September 2022 and winner handle shared in stories. 🌱 🌱 🌱 #healthyfood #healthyreadymeals #sustainablefood #gyo #microgreens #foodasmedicine #nutritiousfood #nutritiontips #urbangrowing #smallspacegrowing #powerofplants #fielddoctor #sowfresh

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LOVE popping in on @templestreetcanteen and seeing how their Edible Courtyard Garden has grown each time ☺️: 🍅🍓Cherry Tomatoes and Strawberries in hanging baskets (pic 1&2) 🪜 Climbing Purple French Beans 🌿 Sage, Rosemary, Thyme herbs 🎖Malabar ‘Spinach’, a climbing leafy Green similar to spinach (first time I’ve grown this!) 🎀 Amaranth Red Aztec (from a microgreen!) & Oregano ❣️Raspberries (we need more food emojis!) 🍫 Chocolate Mint Hope the fab volunteers from @onechurchkeynsham who helped on the planting day have popped in and are chuffed too! 🌱 🌱 🌱 #ediblegarden #urbangarden #ediblecourtyard #gyo #cafecourtyard #keynsham #bristolfood #bristolgardens #bristoleats #growfood #bristolchefs #gardentotable #zerofoodmiles #sowfresh

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Lunch o clock n I do adore #workingfromhome sometimes 🧑‍🍳 🌱 🌱 🌱 #eattherainbow #omlette #microgreens #healthylunch #lunchoftheday #instalunch #lovecheese #organicgardening #organicgrowing #urbanjungle #urbanjungle #guthealth #guthealing #guthealthtips #sprouting #superfood #sowfresh