spcperformancelab
SPC Performance Lab
SPC performance lab offers online training and in house training for all levels. Owner Paul has extensive theoretical and practical coaching experience. He has completed a Bachelor’s degree in Exercise & Sports Science with First Class Honours, competed and won multiple natural body-building shows, power-lifting competitions and held an Australian power-lifting record.
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If you're looking to get stronger, it's important to strike a balance between training enough to see progress and not overdoing it. Here are some concepts to help decide how much training you need to do to improve strength.
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Read our bench press guide for detailed information on how to bench press properly and what to do if your shoulders hurt. Professional videos are also included.
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You just finished your top set and stuffed it up. What do you do? Repeat the set or move on? Let’s break down each of the above problems because the answer depends on the context.
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Our squat guide is perfect if you want to know how to squat safely using the proper form in-order to maximise results. Watch professional videos here to learn more.
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Setting a goal is an important step in achieving success in this world. This blog will explain how to set better goals to help sustain long-term goal attainment.
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The injuries we see most often in people who lift heavy weights. This blog will cover the common mistakes we see in power-lifters or those interested in increasing strength in the squat bench press and deadlift make.
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Whether you’re looking to get stronger, improve your physique or compete in power-lifting, semi private personal training is tailored for each individual. Get a FREE 7-days trial.
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Finding the ideal weight class is important for a powerlifter. Here in this article, we have shared some tips you can use to find the ideal weight class for you.
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Learning to breathe during exercise has benefits, such as preventing dizziness during activity, improving athletic performance and increasing fat burning. Here are some things you need to keep in mind to master your breathing and boost your performance.
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Our personal training is suitable for those looking to get stronger, building muscle, reduce body fat etc. We have 1-to-1 and online personal training options. Book a free personal training consultation today!
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If you’re struggling to recover from training or improving strength, there likely isn’t ‘one weird trick’ or strategy that will help. So read here powerlifting strategies to boost your strength and recovery.
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Looking for online powerlifting coaching services? Check out our online powerlifting coaching programs and packages that can help you improve. Enroll today!
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The overhead barbell shoulder press directly targets the shoulders and triceps. Click here to learn how to do the overhead barbell shoulder press properly.
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Looking to build strength or lose weight? Our 24-hour gym in Sutherland offers personal training, nutrition advice and flexible memberships. Get a FREE 7-day trial.
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