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June is Cataract Awareness Month

Prevent Blindness has declared June as Cataract Awareness Month.

Cataract Awareness

Cataracts are the leading cause of vision loss in the United States, and it is the leading cause of blindness in the world. There are more than 24 million Americans over the age of 40 who are affected by cataracts, so it’s important to educate ourselves on symptoms and risk factors associated with cataracts.

What is a Cataract?

A cataract is the clouding of the lens inside the eye that happens naturally over time.

Cataracts are among the most common age-related eye conditions; it is estimated that over 60% of Americans will develop a cataract at some point during their lifetimes.

Who is at risk for cataracts?

Anyone can get cataracts. While most people don’t always show symptoms until at least the age of 40, cataracts can also affect young adults or even children. Heredity, disease, eye injury and smoking could cause cataracts to develop at an earlier age.

What are symptoms of cataracts?

Symptoms of a cataract may include:

Blurred or distorted vision

Sensitivity to light, especially bright lights from oncoming car headlights

Need to get closer to see distant objects, such as road signs

Loss of depth perception

A change in the color of the pupil to a milky white or yellow

Can you prevent cataracts?

Some steps you can take now to protect your eyes from the formation of cataracts is to wear UV blocking sunglasses, take nutritional supplements, quit smoking, and learn of any family health history.

We understand how precious your vision is, and one thing that can help us keep your eyes healthy is a comprehensive eye exam at least once every other year.

Schedule Cataract Evaluation

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Best Practices for a Safe Re-Open: A Collaborative Discussion

Join Drs. Bejot, Brown, and Bernstein Thursday, May 28th for an open discussion via Zoom Video Conference:

Share Best Practices for a safe re-open

Learn what SEI has implemented to keep patients safe

Open Q&A

Register

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Zoom Meeting Registration: Best Practices for a Safe Re-Open Discussion

Thursday, May 28th @ 5:30pm

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Virtual CE Survey

Due to the current events we’ve rescheduled the Annual CE to July 21st and 22nd in Toledo. We currently plan to host a live CE at the Radisson Hotel as originally planned however we are preparing in the event we are required to host a virtual CE. Your safety is our priority and we would like your input regarding a virtual CE. If you could please complete the few questions in the survey below we would appreciate your feedback.

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Have you attended other virtual CEs?

Yes

No

Would you prefer a live or virtual CE?

Live

Virtual

If SEI is permitted to host a live CE event, would you feel safe attending?

Yes

No

If a live CE is permitted SEI would follow all social distancing guidelines.

How likely are you to attend a virtual CE?

Highly Likely

Likely

Neutral

Unlikely

Highly Unlikely

Additional comments or concerns:

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Order Custom Slit Lamp Shields for your Office

As part of our new clinic safety protocols our Facilities Manager Kevin has created and installed custom slit lamp shields in our offices. These shields offer an additional level of protection as the slit lamp is where patients/doctors are most vulnerable.

If you are interested in ordering custom-made slit lamp shield(s) for your office, you can order them for $20 each, the cost of the raw materials. To order, please complete the form below:

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Custom-made Slit Lamp Shields

Estimated production time is approximately 1 week depending on order quantity. Please complete the order information below and we will contact you to arrange delivery and installation.

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Specialty Eye Institute Announces Jonathan Jean-Pierre as CEO

Specialty Eye Institute announces the appointment of Jonathan Jean-Pierre as CEO. Specialty Eye Institute headquartered in Jackson, Michigan is a multi-specialty ophthalmology practice with 10 locations throughout Michigan and Ohio.

Jonathan Jean-Pierre joins SEI with an impressive background, where he spent the last 9 months leading strategy and marketing for Midwest Vision Partners. Prior to his time at Midwest Vision Partners, Jonathan was a sales manager at Facebook where he oversaw the relationship with Procter & Gamble, Facebook’s largest advertiser. He also spent several years in investment banking at JPMorgan, advising companies in the technology, media and telecommunications’ industries.

“I am thrilled and honored to be joining Specialty Eye Institute, a nationally renowned practice in eye care serving Mid-Michigan and beyond for over 40 years. Each day SEI’s physicians and staff demonstrate their commitment to protecting the gift of sight for our patients. I am proud to be a part of this remarkable team, and I’m excited to lead them into the next phase of growth while maintaining our emphasis on high quality patient care,” says Jonathan Jean-Pierre.

Jonathan holds an MBA from Stanford University and a BS from the University of Pennsylvania. He is married and he enjoys spending time with family and friends, exercising, cooking and reading.

“We are excited to have Jonathan Jean-Pierre as our CEO at Specialty Eye Institute. He brings a welcome combination of energy, enthusiasm, and expertise to our team. We are fortunate to have someone of his caliber at the helm. I am confident Jonathan is the right choice to lead Specialty Eye Institute into what looks to be a promising future,” says Marcus Rhem, M.D., Cataract Specialist at SEI.

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Offering Virtual Exams

We are offering virtual exams via zoom video conferencing at Specialty Eye Institute. Your vision health is always our top priority and this enables us to be there for you in the safest way possible. This technology is not only user friendly, but also insurance recognized.

For more information on scheduling a virtual exam, please complete the form below or call us at (877) 852-8463 Monday – Friday and one of our Patient Representatives will be happy to help you.

Please note that if you have an ocular emergency, we will schedule an appointment for you to come in to one of our offices to be seen. Urgent, vision threatening care will still be administered at our office.

Request a Virtual Medical Exam

Please complete this form to request a virtual appointment and one of our patient representatives will contact you to setup a time.

Please note that if you have an ocular emergency, please call our office at (877)852-8463 and we will schedule an appointment for you to come in to one of our offices to be seen. Urgent, vision threatening care will still be administered at our office.

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Coronavirus (COVID-19) Update

At Specialty Eye Institute, the health and well-being of our patients, employees, and community is a top priority. We want to share the steps SEI is taking to ensure your health and safety in the wake of the Coronavirus:

Specialty Eye Institute will continue to operate as normal in accordance with the CDC and leading government officials. In addition to our regular cleaning and sanitizing protocols, we have implemented stricter cleaning protocols in our exam rooms, lobby and waiting areas to protect our patients and staff. Our team has also set a new protocol in place should anyone enter our office displaying symptoms of illness.

In addition to the measures above, we ask that you:

Please contact SEI to reschedule your appointment if you:

Have been out of the country in the past 2 weeks.

Are exhibiting flu like symptoms, a fever, new onset cough, or new onset shortness of breath.

Have been near anyone with the flu or new onset of fever, cough or shortness of breath within the past two weeks.

Please limit the number of people accompanying you to your visit to 1 person

We appreciate your understanding during this time should operations need to change. To protect our patients and staff, we are asking patients to participate in an additional screening process ahead of their visit to evaluate their exposure risk.

Please contact our office with any questions.

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Specialty Eye Institute Named One of the Best and Brightest Companies to Work for in the Nation

The National Association of Business Resources (NABR) has named Specialty Eye Institute (SEI) as one of the Best and Brightest Companies to work for in the nation. This national award follows Specialty Eye Institute’s regional nomination earlier this year as one of West Michigan’s Best and Brightest Companies. SEI will be recognized as one of the elite award winners during this year’s National Best and Brightest Summit for demonstrating exceptional innovative human resource practices.

An independent research firm evaluates companies based on compensation, benefits and employee solutions; employee enrichment, engagement and retention; employee education and development; recruitment, selection and orientation; employee achievement and recognition; communication and shared vision; diversity and inclusion; work-life balance; community initiatives; and strategic company performance.

“With the war on talent hitting the doorsteps of the Best and Brightest, this achievement means even more than it did a year ago. As we continue to raise the bar, these companies rise to the challenge through cultural innovation, maximizing their workforce potential,” said Jennifer Kluge, President and CEO, Best and Brightest Programs.

“We are incredibly honored to receive this recognition. It’s the fact that we strive every day to ensure we earn this award – is what is important,” Kathleen Fox, Director of Human Resources, Specialty Eye Institute.

The Best and Brightest Companies to Work For® is a program that identifies and honors organizations that display a commitment to excellence in operations and employee enrichment that lead to increased productivity and financial performance. This national program celebrates those companies that are making better business, creating richer lives and building a stronger community as a whole.

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Reducing the Risk of Glaucoma

Glaucoma is one of the leading causes of blindness in people who are 60 years old and over. A fairly common condition, glaucoma causes damage to the eye’s optic nerve. Our optic nerve is vital for healthy vision and damage caused by glaucoma is mostly irreversible.

While it’s most common in older adults, glaucoma can also occur at any age. Sadly, many forms of glaucoma have little or no warning signs. This means that the damage is often so gradual that people do not notice a change in vision until the condition is quite advanced.

What Causes Glaucoma?

Generally, glaucoma is caused by abnormally high pressure in the eyes. However, there are other risk factors that can cause the onset of this condition such as family history, thin corneas, and ethnicity.

The three types of glaucoma include open-angle glaucoma, angle-closure glaucoma, and normal-tension glaucoma. Below are some of the most common factors that may put you at risk of developing glaucoma:

Risk Factors For Glaucoma Include:

High eye pressure

Family history of glaucoma

40 and older for African Americans

60 and older for the general population

Thin corneas

Suspicious optic nerve appearance with increased cupping (the space at the center of the optic nerve, is larger than normal)

Risk Factors For Open-Angle Glaucoma Include:

High myopia (very severe nearsightedness)

Diabetes

Eye surgery or injury

High blood pressure

Use of corticosteroids (for example, eye drops, pills, inhalers, and creams)

Risk Factors For Angle-Closure Glaucoma Include:

Age 40 and older

Family history of glaucoma

Poor short-distance vision (farsightedness)

Eye injury or eye surgery

East Asian and Inuit ethnicity

Risk Factors for normal-tension glaucoma

Cardiovascular disease

Family history of glaucoma

Low eye pressure

Japanese ethnicity

Ways To Prevent Glaucoma:

Because vision loss due to glaucoma can’t be recovered, it’s important to take as many precautions as possible. Most importantly, try to have regular eye exams where the optometrist measures your eye pressure. This way, if there is a problem, a diagnosis can be made in the early stages and treated appropriately. If glaucoma is recognized early, vision loss can be slowed or even prevented.

If you’re at risk of developing glaucoma, medical experts recommend a healthy lifestyle that includes regular exercise and a nutritious diet to improve your overall physical and mental well-being. Take note of the following tips to maintain a healthy lifestyle:

Tips For a Lowering Glaucoma Risk:

Maintain a healthy weight

Keep your blood pressure at a normal level

Don’t smoke or drink excessive amounts of alcohol

Limit caffeine intake to moderate levels, because some evidence suggests that high amounts of caffeine may increase eye pressure

Try to exercise daily by doing physical activities such as walking, swimming, or working in the yard

Prevent over exposure to sunlight by wearing sunglasses and hats when you’re outdoors

Get regular, comprehensive eye exams, and consult your doctor if you notice changes in your vision

If you are African American, taking prescription eye drops could cut your risk of getting glaucoma in half

Did you know including certain foods in your diet can also help protect and improve the health of your eyes? Here is a list of vision-boosting foods to eat:

Foods That Contain Carotenoids

Foods containing carotenoids are thought to help your body defend itself against several medical conditions, including glaucoma. Research indicates that carotenoids may help protect your eyes from the damaging effects of blue light and reduce your risk of age-related macular degeneration (AMD) later in life. Carotenoids are found mostly in carrots and dark, leafy greens such as spinach, collard greens, and kale. Carotenoids are also found in yellow corn, okra, broccoli, Brussels Sprouts, mango, green beans, sweet potatoes, lima beans, squash, bell peppers, and egg yolks.

Foods High In Vitamin C

Vitamin C is good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts too. Foods that are high in vitamin C include peppers, citrus fruits, tomatoes, broccoli, strawberries, sweet and white potatoes, leafy greens and cantaloupe.

Foods High in Vitamin E

A large study found that vitamin E, together with other nutrients, can help slow age-related macular degeneration from getting worse. These foods include eggs, fortified cereals, fruit, wheat germ, green leafy vegetables, nuts, nut oils, vegetable oils, and whole grains.

Foods Containing Vitamin A

Plant-based forms of Vitamin A, such as sweet potatoes, and mango have proven to lower your risk of long-term eye diseases, including AMD and cataracts. It is thought that most western diets don’t get nearly enough Vitamin A, so be sure to make an effort to include Vitamin A rich foods in your diet.

Foods Containing Zinc

Zinc brings Vitamin A from your liver to your retina, here it is used to make a protective pigment called melanin. Oysters have more zinc per serving than any other food, and foods like chickpeas, black-eyed peas, kidney beans, and lentils are a good source of zinc too.

Foods With Omega-3 Fatty Acids

Omega-3s have also been shown to protect your eyes from AMD and glaucoma. Low levels of these fatty acids have also been linked to dry eyes. So be sure to fill your diet with salmon, sardines, walnuts, flax seeds, and chia seeds to up your fatty acid intake to help protect your eyes.

What Foods to Avoid

While a healthy diet that is low in processed foods and sugar is beneficial for your all-round health, there are no specific foods to avoid when it comes to glaucoma. However, there is a link between excessive caffeine consumption and a rise in eye pressure. While a few cups of coffee won’t cause harm, moderation is key. So if you do drink a lot of coffee, think of switching to something else or at least swap a portion of your daily cups of coffee to decaf.

Learn more about glaucoma and treatment here.

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March 5 – Toledo Evening Continuing Education Event

Specialty Eye Institute invites you to join us for an evening of continuing education.

Event Details

Date: Location: Time: Fee: CE Credits:

Thursday, March 5, 2020 Radisson Hotel at the University of Toledo, 3100 Glendale Ave., Toledo, OH 43614 5:30 pm – 8:00 pm $35.00 Registration 2 Cope CE Credits Pending Approval Printable Invite

Event Description

Specialty Eye Institute invites you to join us an evening of continuing education with our doctors Ronald Brown Jr., M.D. and David Bejot, O.D.. Heavy hor d’oeuvres will be served. RSVP required.

Agenda

5:30 pm Registration 6:00 pm Cataract Surgery in 2020 Ronald Brown Jr., M.D. 7:00 pm Optic Nerve Inflamation David Bejot, O.D.

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TBD

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March 5 - Toledo Evening Continuing Education Event

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March 11 – Michigan’s Annual Optometric Educational

Specialty Eye Institute invites you to join us for a continuing education event.

Event Details

Date: Location: Time: Fee: CE Credits:

Wednesday, March 11, 2020 NEW LOCATION Kensington Court, 3500 S State St, Ann Arbor, MI 48108 7:30am Registration / 8:00am – 5:30pm Presentations $130.00 Pre-Registration / $140 Registration at the door 8 hours COPE Credit Pending Approval Printable Registration Form Coming Soon

Event Description

Specialty Eye Institute invites you to join us for a full day of continuing education with our doctors and guest speakers Jeffry Gerson, O.D. and Eric Schmidt, O.D. A light breakfast and lunch will be served. RSVP required.

Agenda

Coming Soon

Guest Speakers

Jeffry Gerson, O.D.

Dr. Jeffry Gerson graduated from Indiana University school of optometry in 1997. He then went on to complete a residency at the VA medical center in Kansas City concentrating on ocular disease and low vision. Immediately after leaving the VA, he became faculty at the University of Kansas school of medicine in the department of ophthalmology. Dr. Gerson was responsible for staffing clinics as well as some resident education and development of a low vision clinic. Before entering private practice, he was in several different settings, including 2 ½ years in a retinal referral center where he had access to numerous diagnostic technologies as well as participation in numerous clinical trials.

Dr. Gerson has authored several articles in journals such as “Review of Optometry” and “Optometric Management”, and continues to do so. He also lectures frequently on the topics of retinal disease and systemic disease both here in the US and abroad. He is on numerous advisory boards which often times allows him early access to technology. He is a member of the American Optometric Association as well as the Kansas optometric association which named him their 2008 Young OD of the Year. He is a fellow of both the Academy of Optometry and Optometric Retina Society. Dr. Gerson has two boys, 5 and 11. As a family, the Gerson’s enjoy watching the kids play sports, particularly soccer. They have traveled together extensively and love exploring new places. In his spare time, Dr. Gerson trains for triathlons.

Eric Schmidt, O.D.

Dr. Eric E. Schmidt is the founder of Omni Eye Specialists and brings 22 years of expertise to Wilmington. He received his Undergraduate in 1983 from University of Illinois. He received his Doctorate from the University of Pennsylvania and did an internship and fellowship in Glaucoma. He lectures internationally to his colleagues on Glaucoma, diabetes and retinal disorders. Dr. Schmidt believes that exquisite eye care should be delivered to each individual patient. He wants to meet the needs of each individual patient in a compassionate manner. Dr. Schmidt also embraces the fact that state-of-the-art eye care can be delivered in a comfortable setting right here in Wilmington. The ability to provide cutting-edge eye care in our hometown is paramount to him.

Dr. Schmidt enjoys water sports, outdoor activities and boating, when he is not practicing Optometry. He has three children, Katie and Mackenzie are currently at The University of North Carolina in The School of Journalism and his son, Sam is currently at Hoggard High School, active in baseball. Dr. Schmidt and his wife, Tracey have resided in North Carolina for over 22 years and love it!

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May 19 & 20 – Ohio’s Annual Optometric Educational

Specialty Eye Institute invites you to join us for a continuing education event.

Event Details

Date: Location: Time: Fee: CE Credits:

Tuesday, May 19, 2020 & Wednesday, May 20, 2020 Radisson Hotel at the University of Toledo, 3100 Glendale Ave., Toledo, OH 43614 5:30 pm – 8:00 pm & 7:30 am – 5:00pm $130.00 Pre-Registration / $140 Registration at the door TBD Printable Invite Coming Soon

Event Description

Specialty Eye Institute invites you to join us for 2 days of continuing education with our doctors and guest speaker Jeffry Gerson, O.D.. A light breakfast and lunch will be served. RSVP required.

Tuesday Evening Agenda

Coming Soon

Wednesday Agenda

Coming Soon

Guest Speaker

Jeffry Gerson, O.D.

Dr. Jeffry Gerson graduated from Indiana University school of optometry in 1997. He then went on to complete a residency at the VA medical center in Kansas City concentrating on ocular disease and low vision. Immediately after leaving the VA, he became faculty at the University of Kansas school of medicine in the department of ophthalmology. Dr. Gerson was responsible for staffing clinics as well as some resident education and development of a low vision clinic. Before entering private practice, he was in several different settings, including 2 ½ years in a retinal referral center where he had access to numerous diagnostic technologies as well as participation in numerous clinical trials.

Dr. Gerson has authored several articles in journals such as “Review of Optometry” and “Optometric Management”, and continues to do so. He also lectures frequently on the topics of retinal disease and systemic disease both here in the US and abroad. He is on numerous advisory boards which often times allows him early access to technology. He is a member of the American Optometric Association as well as the Kansas optometric association which named him their 2008 Young OD of the Year. He is a fellow of both the Academy of Optometry and Optometric Retina Society. Dr. Gerson has two boys, 5 and 11. As a family, the Gerson’s enjoy watching the kids play sports, particularly soccer. They have traveled together extensively and love exploring new places. In his spare time, Dr. Gerson trains for triathlons.

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TBD

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What Supplements Slow the Progression of Macular Degeneration?

Our eyesight is a precious function that many of us take for granted and while sitting in the doctor’s office may not be something you enjoy doing, a yearly visit with your ophthalmologist is a great way to protect your vision from degenerative eye disease. Supplements for Macular Degeneration can help make those visits go better!

Macular degeneration is the most common eye disease. If you are 55 years or older, your ophthalmologist should examine your eyes every year as early diagnosis is the key to a successful treatment plan.

What Causes Macular Degeneration?

There are many risk factors for macular degeneration such as heredity and age, smoking, high blood pressure, and vitamin deficient diets.

The two types of macular degeneration are wet and dry. Both will lead to loss of vision if they are not diagnosed and treated aggressively. For more information on risk levels and the types of macular degeneration, contact your ophthalmologist.

If you have been diagnosed with macular degeneration, you are not alone, and while macular degeneration is a leading cause of blindness, it is also treatable. Depending on your level of degeneration and your adherence to a treatment plan, you can protect your sight for many years.

Supplements for Macular Degeneration

There are many treatments available for macular degeneration patients, and your specific treatment options will depend on the type, stage, and your personal medical history.

Remember, your ophthalmologist is a trained professional, so regardless of the treatment recommended, following it closely is imperative to maintaining your vision. The first step in most macular degeneration care plans is changing up your diet to some eye-healthy  of a variety of supplements to your daily medication regimen.

Here is a list of the most common changes for your diet:

1. Zinc and Antioxidants

After years of research, studies have shown that taking supplements with high levels of zinc and antioxidants may help slow the progression of macular degeneration.

Your ophthalmologist will recommend the right type and dosage of these supplements, but if you are at risk of developing macular degeneration or are concerned about this condition, ensure your daily multi-vitamin contains these vital nutrients.

2. Other vitamins and minerals

In addition to zinc and antioxidants, the American Academy of Ophthalmology recommends a daily supplement with high doses of vitamins C and E, copper, and zeaxanthin. This regimen is based on recent findings that suggest these supplements may prevent intermediate dry macular degeneration from advancing to wet macular degeneration, the stage when loss of vision occurs.

3. Eye-Healthy Foods

While supplements are the most common treatment for macular degeneration, remember that simply taking a daily vitamin will not prevent or slow the progression of this destructive disease. Ophthalmologists also recommend, in addition to daily supplements, eating a diet rich in nutrients that promote healthy eye function. When choosing fruits and vegetables, choose colorful vegetables, particularly dark leafy greens like spinach and kale.

Preventing Macular Degeneration

Your best defense against developing a degenerative eye disease is to practice preventative measures, so macular degeneration will not be a threat to your eyesight.

Yearly examinations with ophthalmologists like the specialists at Specialty Eye Institute will verify that your eyes are healthy and if not, allows for early detection of eye degeneration, so you can utilize the many treatments and supplements for macular degeneration. Schedule an appointment online or call us at 877-852-8463

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Use Your End of Year HSA/FSA/Deductible Spending on Your Vision

Instead of waiting for the New Year to improve your health, spend your end of the year HSA/FSA/deductible spending on correcting your gift of sight and improve your health now. The new resolutions we will make to improve our lives. While a lot of new year resolutions are healthy goals related to diet and exercise, only few often consider how their vision impacts their health and quality of life.

Your eyesight is one of the most important biological assets in your possession, yet this gift is often the last on the list for scheduled maintenance. This is common because many insurance plans do not cover yearly eye exams, preventative diagnostics, and devices like glasses and contact lenses.

What is an HSA?

A Health Savings Account (HSA) is an account that allows you to set aside money without taxation for preventative healthcare costs such as premiums, co-pays, and medical expenses not covered by your regular insurance or prescription plans. Many patients use this type of savings account to pay for necessary annual preventative care such as dental exams, elective procedures, vision care, and corrective procedures.

What is an FSA?

A Flexible Spending Account (FSA) is an account that you can create for various healthcare-related expenses, including your deductible. This account is non-taxable by the government and depending on your employer, they may match your monthly contribution to this account or offer reimbursement for certain expenses associated with this account.

FSA and HSA Compatible Expenses

When considering the best way to spend your end of year FSA and HSA balance, instead of paying for expected co-pays and deductibles, consider spending your balance on FSA approved vision expenses.

1. Eye Exams

Preventative eye exams are the key to diagnosing infections and progressive diseases, such as macular degeneration, which can cause irreversible blindness.

Despite these risks, some insurance plans do not cover annual eye exams. Treat your eyes well this winter and use your FSA and HSA balances to visit your ophthalmologist.

2. Eyeglasses and Contact Lens

Even if your annual eye exam is covered in your insurance plan, necessities like eyeglasses and corrective lenses are often only partially covered.

Correcting your vision is important to daily functions, and these necessary adaptive devices are included in the compatible expenses list for both FSA and HSA accounts.

3. Corrective Eye surgery

While many eye surgeries are classified as elective procedures and not covered under most insurance plans, procedures like eye surgery help many people see clearly and can make lasting improvements to your quality of life.

Rather than spending money on glasses and contact lenses each year, consider a one-time surgery that can correct your vision, so you will never have to purchase corrective devices again.

Your Vision is Important – Don’t Wait

Regardless of your vision needs, if you have money in your FSA/HSA for 2019, now’s the time to spend it! Invest in your health. At Specialty Eye Institute, we have a variety of services that can help you see better and ensure your eyes are healthy because we put our patients first. So, don’t wait, schedule your appointment today. Your vision may depend on it.

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Common Causes and Treatments for Eye Twitching

Many people experience occasional eye twitching. Consistent twitching, while annoying, can also impact your daily activities. The good news is that with some minor changes to your daily routine, you can easily relieve eye twitching. These changes will not only help alleviate your twitches but improve your overall eye health.

What Causes Eye Twitching?

According to Mayo Clinic, most occurrences of eye twitching are not life-threatening or even cause for concern.

Here are the most common habits that cause eyelid twitches and facial spasms:

Reading too much or working long hours on the computer

Lack of sleep

Excessive caffeine and alcohol consumption

If this sounds familiar, keep reading for some simple solutions.

Treatment Options for Eye Twitching

Some of these solutions are easier than others, but they are all important in increasing your overall wellness, in addition to reducing the frequency of eye twitches.

1. Change Your Routine

If you work in an industry where a large portion of your day requires you to sit in front of a computer or read extensively, consider taking a short break from your work every hour.

Frequent twitches can signal the onset of eye strain. Taking a walk around the office to relax your eyes will prevent eye strain and reduce the occurrence of eyelid spasms.

Stress and lack of sleep are common in high-stress lifestyles. Adding stress-reducing activities like yoga or meditation to your daily routine can reduce stress and increase your ability to achieve restful sleep and prevent eyelid twitches.

2. Limit Alcohol and Caffeine

While it is common to indulge in a cup of coffee or the occasional alcoholic beverage, frequent and prolonged consumption of alcoholic and caffeinated stimulants can increase the frequency of eye twitches.

You should consider reducing your intake of these substances if you consume more than three cups of coffee or alcohol daily.

3. Schedule an Eye Exam

If you have tried to treat your eye twitches, and relief continues to elude you, schedule an appointment with your ophthalmologist. Further investigation may also reveal that you need a stronger corrective lens prescription. There are many over-the-counter and prescription eye treatments that can quickly alleviate your twitches.

When Eye Twitching is Serious

If these treatment options are ineffective, your eye twitching may be a symptom of something more serious, and the ophthalmologists at Specialty Eye Institute can help.

Serious conditions like blepharitis, or clogging of the eyelash oil ducts, can be painful and should be treated with medication to prevent permanent complications. Similarly, other conditions like chronic dry eye and light sensitivity can occur at any age, and an ophthalmologist will create a personalized treatment plan to relieve your symptoms.

If you experience eye twitching and headaches, your twitches increase in intensity and last for more than a few days, or treatment does not stop the condition, contact your ophthalmologist immediately because this can be a sign of a degenerative eye disease or neurological condition.

The most important rule for treating eye twitching is to monitor your overall eye health and continue to visit your ophthalmologist every year because your eye twitching is a reminder to manage your physical health as well as your daily habits.

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Important Information About Your Cataract Evaluation

Thank you for choosing Specialty Eye Institute for your cataract evaluation.

During this appointment you will undergo several pre-surgical measurements and tests to determine your eye health. In order to obtain the most accurate readings please use preservative free artificial tears the day prior to your appointment. We recommend using 1 drop in both eyes six times per day. A well lubricated eye is beneficial for the necessary testing.

You can find artificial tears at any local pharmacy.

What to Expect at your appointment:

Your eyes will be dilated at your appointment, please bring sunglasses

It is recommended you bring a friend or family member due to dilation and surgical details discussed during your visit

You can expect to be at our office for up to 3 hours

If you wear contacts, you must discontinue wearing them 15 days prior to your appointment (please contact us to reschedule if they have not been removed timely)

If you have any questions, please contact us at (877) 852-8463.

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Holiday Party RSVP

Specialty Eye Institute’s Holiday Celebration Saturday, December 7, 2019 6:00pm

Sheraton Ann Arbor Hotel 3200 Boardwalk Drive Ann Arbor, MI 48108

Please RSVP Below:

If you are human, leave this field blank.

Name

Will you be attending the holiday party?

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No

Will you be bringing a guest?

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No

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