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十二时辰与经络保健 9pm ~ 9am

亥时怄气没好处 亥时 21：00－23：00 三焦经  人体状况：三焦是六腑中最大的腑，有主持诸气、疏通水道的作用。亥时三焦通百脉。人如果在亥时睡眠，百脉可休养生息，对身体十分有益。  养生之道：此刻要保持心境平静。不生气，不狂喜，不大悲。如果你跟老婆夜里吵架，而且赌气很严重，夜里11点气都还没消，那你第二天一定精神萎靡不振。

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十二时辰与经络保健 9pm ~ 9am

亥时怄气没好处 亥时 21：00－23：00 三焦经  人体状况：三焦是六腑中最大的腑，有主持诸气、疏通水道的作用。亥时三焦通百脉。人如果在亥时睡眠，百脉可休养生息，对身体十分有益。  养生之道：此刻要保持心境平静。不生气，不狂喜，不大悲。如果你跟老婆夜里吵架，而且赌气很严重，夜里11点气都还没消，那你第二天一定精神萎靡不振。

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Super EnzymeMax

Super EnzymeMax is formulated with  50% Isomalto Oligosaccharide, 25% enzymes from 66 types of fruits and vegetables, and the other 25% include fruit and vegetable extract and probiotic. It is to be taken before meal to help digestion and to maximise nutrition absorbed from food.

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http://spgly.com/brands/health-nutrition/super-enzymemax/

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Happy Oligo®

Happy Oligo® is Isomalto-oligosaccharide, which is nutrient for stimulating the growth of the friendly bacteria that originate and live naturally in your digestive tract.

Happy Oligo® is 100% made from organic U.S. corn and plant plumule

It can survive the acidity of the stomach, does not get decomposed by digestive enzymes, and will pass straight through undigested and reach the small intestine and colon to be fermented by the friendly bacteria.

Since it is not digestible in your digestive system, therefore it will not be converted to calorie and does not get absorbed, making it an ideal sweetener for people seeking to cut down on calorie intake.

Taking 15 gram of Happy Oligo® a day, you can increase your Bifidus bacteria count by more than 10 times.

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Happy Oligo®     [animation video in English, no subtitles] 乐 乐 寡 糖®  - 第1部    [英语、无字幕]

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How healthy are you?

While you were a still a baby, 25% of your bacteria population are『Bifidus』bacteria and this is predominantly the largest group.

This ratio gradually reduces with aging and on reaching 65 years old, may be as little as 8% and some elderly people may possibly have as little as 3%.  

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Happy Oligo® - Reverse your intestinal age from old to young.   [Chinese with English sub] 乐 乐 寡 糖® 的用途- 肠命百岁之第3部  -   [华语原音，配有英文字幕]

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HappyOligo.com

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Probiotics don’t always work. Why?

Consuming yoghurt or bacteria in the form of tablets called Probiotic supplements are some of the popular ways to increase the bacteria count in your body.

Our immune systems respond differently from person to person. Some immune systems may not recognize these foreign visitors and reject them.

Hence, Probiotics and cultured food don’t always work.

The better alternative is to promote the growth of your own bacteria, which are already inside you since the day you were born.

You can feed them Prebiotics, which is food for the bacteria.

Oligosaccharide is one of the most common types of prebiotic.

Among the many types of oligosaccharide, isomalto oligosaccharide is the only type that can selectively be effective on the good bacteria and not the bad ones because the bad bacteria will not be able to digest them.

Happy Oligo® is isomalto oligosaccharide of 97% purity, and it is 100% made from organic corn using enzyme transformation technology.

It can survive the acidity of the stomach, does not get decomposed by digestive enzymes, and will pass straight through undigested and reach the small intestine and colon to be fermented by the beneficial bacteria.

Taking 15 gram of Happy Oligo® a day, you can increase your Bifidus bacteria count by more than 10 times.

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Probiotics vs Prebiotics. To grow your own or to eat bacteria.   [Chinese with Eng sub] 乐 乐 寡 糖® 之 “吃 菌” 不 如 “养 菌”  [华语原音，配有英文字幕]

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The Order of Eating

Food has to go through a digestion journey that is 6 times your height. The sooner or faster you complete the digestion process, the less toxic is created, the healthier you are.

soup and liquid

vegetables

rice and noodles

meat

Meat takes >4 hours to digest. What happens if you eat meat first?

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Not what you eat, But how you eat matters.    [video in Chinese with English subtitles] 吃 的 顺 序: 吃什么不重要, 怎么吃才是关键   [华语原音、配有英文字幕]

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