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Did you know... A coating of a fibrous tissue called cartilage covers the bone surface and keeps the bones from rubbing directly against each other. . . In osteoarthritis the cartilage of your joints experience wear and tear. If too much cartilage wears away, it causes bone to rub against bone. . . [Learn more about Osteoarthritis in our Bio link.] (at Broward County, Florida) https://www.instagram.com/p/B94LQi4gKnQ/?igshid=1vwke7xesa0n9

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Happy St. Patrick's Day! You're in luck, the pain relief you've been searching for is here [Visit our bio link for more information.] (at Broward County, Florida) https://www.instagram.com/p/B91lrSdhIwm/?igshid=sjes5ax17oo4

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"Every time you eat is an opportunity to nourish your body." (at Fort Lauderdale, Florida) https://www.instagram.com/p/B9zAWCAnnNU/?igshid=z96dvgqa0zpr

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What is Degenerative Disc Disease? It is good to remember that Degenerative Disc Disease occurs in many people during the normal aging process, and is often referred to as “arthritis of the back.” With age, the discs or “shock absorbers” located between the vertebral bodies lose their elasticity and may cause one vertebral body to collapse down onto another. This collapsed body may compress nerve roots or the spinal cord, causing back and/or leg pain.  Symptoms of the Disease -Aching lower back pain. -Back stiffness. -Radiating pain descending into the legs. -Pain usually worsened with activity or prolonged sitting or standing. [TO READ ENTIRE ARTICLE, VIEW OUR BIO PAGE.] (at Fort Lauderdale, Florida) https://www.instagram.com/p/B9rVizxnrs2/?igshid=hwqmxmjbcwyu

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Skeletal muscles are the only muscles that can be consciously controlled. They are attached to bones, and contracting the muscles causes movement of those bones. (at Broward County, Florida) https://www.instagram.com/p/B9owkT0HQNP/?igshid=jz8ywferg434

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Tight Hamstrings Treatment: Yoga Poses, Foam Roller Exercises What are Tight Hamstrings? Let’s first take a dive into what are tight hamstrings. The hamstring consists of a group of muscles, these muscles run up the back and to your thigh. Typically, when you participate in sports, such as soccer, tennis, dancing and running this can cause tightness in your hamstrings. It’s important to keep these muscles loose during play. A tight hamstring may be more susceptible to strain or tear. If you feel pain in your hamstring, it’s important to first see a doctor before self-diagnosing. However, there are a couple of exercises and stretches you can perform to loosen these tight muscles. Don’t forget, before performing an exercise or stretch, warm-up your muscles a bit. Even just a walk or another activity can help you warm up. Please note, never stretch if you are in pain or force a stretch. Instead, focus on your breathing. Yoga Poses for Tight Hamstrings: Yoga stretches are a great way to deal with tight hamstrings. If you are attending a yoga class, be sure to mention that you have tight hamstrings. They might be able to modify the poses for you to help deal with them... [To read full article and view yoga poses and foam roller poses, visit the link in our profile.] (at Fort Lauderdale, Florida) https://www.instagram.com/p/B9mMCsEnYxa/?igshid=1c07gdxon43eu

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Medical Joke of the Day: "This is a rush case... coach needs him back for the fourth quarter." (at Fort Lauderdale, Florida) https://www.instagram.com/p/B9jhaIUnYDe/?igshid=5t3w333ong0w

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If you want to create good health, then it all starts with small decisions you make each and every day. (at Fort Lauderdale, Florida) https://www.instagram.com/p/B9g9CgiBDcm/?igshid=1gze5end6p2ba

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When we think about what a bone is made of, we usually imagine it to be a dry and hard substance. However, there is actually a jelly-like area in the center of the bone, called bone marrow. #DYK #FunFactFriday (at Broward County, Florida) https://www.instagram.com/p/B9ZrV-fndPE/?igshid=1m11skav6v2k1

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Pain Management Health Tip: Time management is essential. Save your energy during the day. So you can be physically and mentally present at home. (at Coral Springs, Florida) https://www.instagram.com/p/B9Wva9CnNIE/?igshid=uwpo09qhoznb

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Exercise and stretching are known to help hamstring strain. (at Pembroke Pines, Florida) https://www.instagram.com/p/B9UO-p_nO1I/?igshid=197vhhaw32esx

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Minimally invasive procedures, such as this one, are very popular. Understandingly so, since it allows for less downtime, meaning a quicker recovery. What is Ankle Arthroscopy? Ankle arthroscopy is a minimally invasive ankle surgical procedure. It uses a fiber-optic camera and small surgical tools to treat the ankle joint through small incisions. It’s a widely accepted procedure by most podiatric and foot and ankle surgeons. It’s performed for both the evaluation and treatment of several ankle conditions. Because it is a minimally invasive procedure, Arthroscopic surgery can have a quicker recovery time than traditional open surgery. Ankle arthroscopy is recommended for specific injuries and conditions. [To review these injuries and conditions, see our bio link.] (at Coral Springs, Florida) https://www.instagram.com/p/B9RqahCnYcj/?igshid=1i3v8jo1hxx7v

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It’s never too late or too early to make changes to your everyday routine to support your bones naturally. (at Fort Lauderdale, Florida) https://www.instagram.com/p/B9PFuDRnx_b/?igshid=1om3x9ehvucx

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We would like to start by congratulating, Dr. Alan MacGill, on his achievement and contributions at the Annual Scientific Conference. At the conference, he was installed as a new member of the Board of Directors for the American College of Foot & Ankle Surgeons. The 2020 Annual Scientific Conference was held in San Antonio, Texas. This is the preeminent National Surgical Association of over 7,700 foot & ankle surgeons. The mission of the American College of Foot & Ankle Surgeons conference was to, “Empower our members to be proven leaders and lifelong learners who positively impact the lives of their patients.” [To continue reading this story, please go to our bio link.] (at Coral Springs, Florida) https://www.instagram.com/p/B9Hd0e_htJg/?igshid=zxk2iyxzcrd9

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"Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” (at Broward County, Florida) https://www.instagram.com/p/B9Et8RBnb-v/?igshid=1ui7evnv72eii

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There are 54 bones in your hand, fingers and wrists. They allow you to write, use a smartphone and play piano. (at Boca Raton, Florida) https://www.instagram.com/p/B9CL86Inuqs/?igshid=h2ypkuey32gy

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This is the last day of Black History Month. Today we honor Rebecca Crumpler. she became the first female African American MD in 1864. She treated freed slaves after the Civil War & published one of the first medical books written by an African American. (at Broward County, Florida) https://www.instagram.com/p/B8_sLW_HfXH/?igshid=1qwj2fseimat2