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spiritual-doctor4u · 7 years ago

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COSMIC MAGIC IS MIRACLE & HUMAN MAGIC IS ILLUSION

BIRTHDAY PARTY & MAGIC SHOW

Timothy and Tammy are celebrating their 5th birthday. They are identical twins born on 11th February. Their parents, Talbot and Tracy have organized a special party for their two little adorable sons. Talbot is rich merchant living in luxury at a farm house located at the out skirts of the famous town of Chandigarh. Tracy comes from a background of armed forces brought up by a dictator like father, an active commander of the Indian navy. The back lawns are beautifully decorated with balloons, flowers and twirling colorful ribbons. A small stage has been setup for the sole purpose of entertainment of the young children. About two dozen kids from the neighborhood have been invited for this very occasion today. A two tier gigantic cake can be seen in the dining area of the lawns. The kids are having a blast without any inhibitions what so ever. But something very special awaits them all. It is the magic show that is going to surprise them in a moment.

SLEIGHT OF HAND

Tommy the magician appears on the stage suddenly as if by magic. He requests all children and adults to take their seats so that he can start his show of the evening. The excited boys and girls quickly scramble for the best seats in the front and the adults too gather around for the spectacle of the evening. The magician is a smart man, lean, tall, displays a black hat and matching long flowing tunic with full sleeves of course. He starts off with a riddle. How much is two plus two? All the kids reply in unison – FOUR. Are you sure the magician admonitions? Of course reply the kids. But he says no you are all wrong. It is FIVE. Then he starts to produce four different color handkerchiefs from his bare hands: red, green, blue and yellow. Tommy puts all these four colorful handkerchiefs in his hat. He places the hat upside down on a table beside him and gets his magic wand. Abracadabra! Abracadabra! And he produces one single handkerchief, the fifth one, with all four colors, from the hat. Next he magically makes a white pigeon fly away from that colorful piece of cloth. All the children including the adults are dumb founded at this slight of Tommy’s hand. The show goes on and on.

HUMAN MAGIC IS AN ILLUSION

What is magic? It is an illusion. It is the slight of the hand. The items are so well concealed that they seem to appear from thin air. But for a five year old it is absolutely astonishing and no less than a miracle. Next a woman is put inside a box and the box is cut into two halves with a sharp saw. One half holds her head and the other half holds her feet and these two halves are ten feet apart. Amazingly magical, unbelievable but true. You see it right in front of your eyes. It all applied physics and little ingenuity combined with expert craftsmanship. So everything is happening within the laws of physics and nature. Tommy the magician performs these tricks many times in a day. It is like a routine for him, but magic for the children and us.

NATURE’S MAGIC ARE MIRACLES

Now we come to the million dollar question? What is a miracle? When nature performs magic, it is a miracle for us. Miracles happen to attract us to cosmic energy: The parting of the seas for the followers of Jesus Christ to cross over; the revelations of the future events to Nostradamus four hundred years ago!

BUDDHAS DEATH & THE UNTIMELY BLOSSOMING OF THE TREES

The untimely blossoming of the trees and showering of sandal wood flowers, at the hour of Buddha’s death, purely out of reverence for the departed soul, on its LAST journey! Everything happens within the Buddhist universal law of CAUSE and EFFECT. This means that Karma, one’s doing as a Cause would bear fruit, the corresponding effect, eventually; no matter how long it may take, sometimes many lifetimes. But we, well frogs are not aware of all the laws and subtleties of nature.

NEWTONS LAWS ABOUT MATTER

Our man Issac Newton confirms the above universal law with his own law of motion. “An object will tend to remain at rest or continue to be in uniform motion in a straight line, unless acted upon by an external force.” This is also known as the law of inertia. On a calm day the water on the ocean shore is as still as a mirror. While on a windy day the scene is totally different. Giant waves of water keep coming towards the shore and continue till the wind, the external force behind the waves, dies down.

Newton’s second law deals with conservation of energy. “It states that energy can neither be created nor destroyed”. This means that matter evaporates or sublimates into energy and energy manifests into matter, magically. This is an interchangeable phenomenon. Solar heat can be trapped and converted into electricity, through solar panels. The same electricity can then be used to generate heat by running a blower. Clouds manifest into snow and rain. Snow changes back into water when the climate becomes warmer. Finally water again changes into clouds when the weather becomes even hotter. This way matter becomes extinct for us and energy from nowhere manifests into matter magically, like snowflakes from the sky.

NEWTON’S LAW FAILS ON INTANGIBLE MIND

Sadly, this law relates to matter only, and fails miserably, when we deal with the complex subject, of human bodies and the, all powerful, intangible mind, which has capacity to change material things. The mere mention of a lemon produces copious amounts of saliva in our mouths, instantly and automatically. The presence of a beautiful woman can and does bring about, lots of changes, in a man. From red ears, blushing with pink cheeks, a faster heart beat and partial erection are possible, in a matter of seconds. The appearance of celebrities, like Beatles and Bieber can trigger, ten thousand girls, to go into fits of, squealing, howling, and crying with joy, for hours together. Wet dreams are no less than a miracle. The object of our affection, and chase, again, another wonderful woman, in our night dreams, is purely imaginary, but the ejaculation takes place, actually and physically. The invisible mind is working on overtime, even when we are asleep.

SAME LAWS ALSO GOVERN OUR BODIES WHICH IS MATTER

Same laws govern our births and deaths too. We never become extinct, after our departure, nor is our, birth real. The soul does not enter the body or leave it, at death. We merely gain consciousness, at birth and loose it, at death. Simply change of form. If existence is real, there should be no extinction at all. Hence it is an illusion.

There is only IMPERMANCE. Life lasts, for a very short period of 90 years and then changes its form and moves on. 90 years is very short, time span, compared to the life of our planet, of 90,000 billion years. Our existence is equivalent to a blink of the eye. There is no ETERNALISM and no ANNHILATION. Hence the concept, of a higher personal God and we as his children is illogical. Definitely, this concept was invented by a crafty human mind like Constantine way back.

Religion was an invention of that time. It was the need of the hour. Religion is the opium, for the masses. Our man Albert Einstein too said, “I believe in Spinoza’s God, who reveals himself in the lawful harmony of all that exists, but not in Personal God who concerns himself with the fate of the doings of mankind”. Therefore have compassion, towards all beings. Do not cling to anything and bring about misery upon yourself. Totally confused already and we have not even started.

Personally, I was convinced right from my childhood that there is no personal God up there, because if he did exist then science should have discovered Him and we would have known him more intimately and socially. Since no body had seen him or talked to him in all these centuries, it was safe to conclude that such a being did not exist. He is not a ghost to be afraid of. With this premise I lived my life fearlessly and guilt free. This straight forward logic coming from a small child was a big self-esteem booster. As time passed and I advanced in life I understood for sure that human beings can have super powers if given a chance to develop them, mentally and spiritually. Finally I was pulled into this whirlpool with Reiki, and the cat is honestly out of the bag. We can live disease free, happy, and content. It is possible to manifest anything we wish for with little hard work on our part. The basic realization of the fact that I am a pure peaceful soul, full of love and forever connected to THE SOURCE makes me a super being.

Rohit Khanna - IN-DWELLING

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spiritual-doctor4u · 7 years ago

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HORMONES, INTUITION, & VIBRATIONS TELL ALL.....

via @extramadness

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spiritual-doctor4u · 7 years ago

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PLIGHT OF OUR GIRL CHILD - part 1

PLIGHT OF GIRL CHILD IN OUR MALE DOMINATED SOCIETY-PART I

ECONOMIC CONDITIONS & ENVIRONMENT ARE PRIMARY INFLUENCES

The two main factors that help shape or destroy the girl child’s youth and future are: environment in which she is born and economic conditions she grows up with. Her environment could be the strict religion dominated, very backward Stone Age ritualistic, closed society of the iron curtain, or the chance of a life time of free democratic society. Her economic conditions have a major impact on her development and mental makeup. These too could be of extreme poverty, bare minimum to survive, average middle class tight situation, or the lucky affluent category.

EXTREME POVERTY SITUATION

First we will deal with the economic situation of our girl child. When she is poor, there is little food to go around and her priority comes last. Mal nourished in body and poorly clothed body gives her an extremely low self-esteem for the rest of her life. This situation is further compounded by neglect and taken for granted attitude by the family members and elders. Schooling her is a costly affair by many standards. Firstly money must spend for her school supplies, uniforms, fees and transport. Secondly, her value as a child labor at home for the daily chores will have to be substituted by someone else or hired outside labor. All these factors go against her just because she is a girl who will get married and leave the family as soon as she grows up. Also money must be saved up for the dowry that must be given at the time of her marriage, because it is demanded as an ancient but defunct custom.

OUTSIDER FROM DAY ONE

From the very first day our girl child is considered as temporary outsider and not a permanent member of the family unit. This forms the basis of differential treatment in the family by most of the family members and her siblings. The result is tragic and catastrophic for the mother to be. Her own family abuses her to the very core of her being, which results in negative self-esteem.

AN OBJECT OF PURE LUST -

Now when she grows up into a beautiful but dumb valentine different class of problems takes root. Suddenly all the men and boys want to befriend her. She is in great demand which is very confusing for her little underdeveloped mind. She is not fully developed yet and ready for any kind of relationship. But the family has their own unfounded fears about her future. She could be raped by a relative and get pregnant without a reason and then her future is finished. She could also be enticed by a young boy into a one night affair and then too her life is finished. Most often people near by in her close proximity take undue advantage of her being a weak person because she is a woman / girl. They will molest her against her will & wishes openly and fiercely knowing well that she will not relate this dirty stuff to anyone else in her own interest to safe guard her position / virginity / reputation. Additionally our woman isn't comfortable with accusing her harasser. Multiple reasons being: Maybe he's very rich. Or powerful. Or scary. Or she works with him. Or she lives with him. Or he's a relative. Or he's a friend. Or he's blackmailing her. Or he's manipulative. Or he's threatening. To avoid the above situations the family plans of her early marriage. Since she is illiterate, ignorant and unskilled no one wants her as a prospective wife.

FINAL DESTINATION - SEX SLAVE / BONDED LABOR

Soon the whole village is aware that this young woman is up for grabs. Now elderly unfit men who are fit to her father, divorced, widowers, want her in marriage. They will marry her and abuse her to the fullest extent for sex and domestic help. Many times these men will use her for prostitution and as money making machine. Finally our girl child has ended up in a life of a sex slave & bondage, the chief reason being poverty & economic sacristy. When the life of forced prostitution is unbearable for her she ends her misery by committing suicide. End of her story.

AFFLUENT SITUATION

Let us go through the very same process for our affluent girl child. It should be different. I doubt it. The parents give birth to a girl child in the best hospital, in the state of California. She is the apple of their eye and first born. A full time live in nanny is hired for our girl child. Food, clothes, toys and love is showered upon her 24/7. She is the fortunate one for now. Separate bedroom for her, special private grammar school to study in, and a chauffeured driven car for her transport is provided. Her self-esteem is going up steadily and surely. She indulges in expensive hobbies and far off vacations every now and then. This brings her into direct contact with some of the best boys who are equally fortunate and affluent on this planet.

AN EQUALLY VULNERABLE VALENTINE

One day she too grows up into a beautiful and confident valentine. For her the opportunities are endless, yet she too is as vulnerable as her poor counterpart. She could be abducted by notorious gangsters for a ransom or for prostitution. She can be enticed by a smart boy into falling in love with him. His love is true of false is unknown at this time. This boy may want to groom her into a pornographic model.

SHE HAS A MIND OF HER OWN - DREAMS RIPPED APART

Finally the parents may decide to marry her off in an arranged marriage to a boy of their choice. Since our girl child is smart, intelligent, and pretty skillful, she asserts her own choice and succeeds in having her way. She wants to be an ice skater or a film star. Therefore she gets admitted into an academy for training under expert coaches. The elderly coaches train her into the best skater or actress. But in the mean time they have fallen for her charm and youthful beauty. Her hormones are at their peak and she becomes a helpless prey for them. She too wants to explore sex but the final result is not good. A spiked drink at one of the parties gets her pregnant. Her wonderful career is finished. But since she is affluent she gets away by aborting the child and starting her life all over again.

VULNERABLE AT EVERY STEP - ADVANTAGE TAKEN

This time to get her broken life back together she is advised to get counseling from the religious elders at the church or the temple. Since she is still a youth the idea of mentoring by priests is acceptable & in order. Here too she is now in the hands of sex starved priests and extremely vulnerable to be abused, groped, assaulted sexually under the pretext of emotional treatment/rehabilitation, by the socially respected high priests.

A FINE BALANCE IS NEEDED

To conclude our girl child whether rich or poor is vulnerable at all times especially when she is in her pre-teens and teens. So be careful with your newly acquired freedom, innocent attitude, in the world of cunning cons, with ruthless intentions, and false appearances.

Rohit Khanna - IN - SEARCH of TRUTH...... just found.

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spiritual-doctor4u · 7 years ago

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HEAVY PRICE OF FREEDOM - mental health

MENTAL HEALTH IS THE PRICE OF FREEDOM-BONDAGE OF SICKNESS

A lung cancer patient continues to smoke defiantly & demands medical care - equivalent to pouring money & effort down the drain.

GO-FIGURE

The world is crazy about freedom. The obsessions with freedom, in all aspects of life, have taken a heavy toll, on our lives.

Freedom to copulate with same sexes!

Freedom to live together, without getting tie down by marriage!

Freedom from the hassles of cooking elaborate family meals!

Freedom to be nude at the sea beaches and clubs!

Freedom of speech and action!

Freedom to be medically treated without discrimination and questioning!

Freedom to sue people for millions over trifles, soft injuries, defamation and controversial acts, encouraging intolerance!

Freedom to commit heinous crimes on innocent public and latter on plead guilty, gladly slaughter pigs, cattle, and chicken for food consumption and base pleasure!

Freedom to pollute the planet’s precarious ozone layer by all means, with the attitude – WHO CARES, DOES IT MATTER!

Freedom to stockpile nuclear armaments, even though they will never be used and if ever used, will result in total annihilation!

Freedom means, absence of interference, and having the power and resources to fulfill ones own potential!

TOTAL FREEDOM TO DO WHAT ALL

Total freedom has its own demerits, which are pretty obvious here.

The transition from total slavery to absolute freedom is complete, but at what price. An extremely big price of course, which is our mental, physical health and well being!

LIFETIME OF ALIMONY FOR COUPLE OF NIGHTS - BAD BARGAIN

Since the average cohabitation lasts merely four to five years, the disastrous side effects are innumerable, the basic one being, absence of the uniting, bonding family unit. Eventually you get broken homes, confused young minds, foster parenting, single parent upbringing, manipulative baby sitters, loveless day care homes, pain of separation from last partners, loneliness, hate filled years, and stress of readjustment with the new, future partners. The tragic part is that these new partners are also going through the same negativity. So now you have two of the same kind together, under the same roof. This is what total freedom gets them.

THIS IS MY LIFE

Their young ones grow up in the above high flux environment and follow the same path of freedom, becoming sexually active at tender ages of thirteen and fourteen, smoking, drinking, and even venturing into drugs while ignoring their schooling, skills development and studies. The most common syntax coming from young ones in their households is, “This is my life, leave me alone, I know what I am doing.” Really! There is no room for any reprimanding or mid course correction with these up coming skewed citizens in the making. All the above, is augmented by the greed of high consumption of everything: foods, drinks, smokes, fossil fuels, cars, and computer gadgets. Four hundred billion dollars of good food, is wasted every year, in North America alone, believe it or not.

NO INCLINATION TO COOK

The culture of cooking from scratch, at home is totally absent because they were never a witness to it when growing up at home. Therefore they have no value for food, hence good food and half finished meals are thrown in the garbage without a second thought. Merely assembling a meal or salad from separate packages is not considered cooking. From the freezer to the microwave is all they learnt and know for survival. Throwing in uncooked ingredients into a baking dish with cheese sprinkled around also does not qualify as cooking. Cooking culture is single most important factor for good health and disease free living. Their dependence on pre-packaged food is lubricating the wheels of food industries and it must stop to reverse the damage.

FREE HEALTH CARE PLANS

The highly developed countries have national health care plans for their citizens, but paradoxically, they suffer from poor health. Simply pouring in more and more money, into the health care plans does not ensure good health at all. Good health depends upon preventive medicine, self control, and meaningful freedom. The existing syndrome of doctor – medicine and costly treatments are merchandise and gets you no where, except back into the clinics and hospitals again and again till you die. The West has lower life spans compared to Japan who spend half as much on health care and end up with higher life spans. On the other hand China and India which is one third of the world put together, have no health care plans at all for their citizens, and yet they have comparable decent life spans. The east is under nourished, yet has manageable problems. The west is over nourished, still has abundant problems.

ALTERNATIVE MEDICINE - SUPERIOR CURE

The big reason being deep cultural roots, religious beliefs and mindsets, imposing self control on the general public and masses. Since the basic family unit is still intact in these not so developed countries, the peer pressure works very effectively when young ones go astray on the high consumption and harmful routes of loosing self control. They are rescued by low cost alternative medicine. The conventional Allopathic doctor – medicine system is supplemented by various other cheaper systems: Tai–chi, Reiki, Pranic healing, grandmothers recipes, kitchen spices and herbs, Homeopathy, Yunani medicine, Aruvedic medicine, Earology, Reflexology, Acupressure, Acupuncture, Mudra Techniques, Marma Techniques, Magnet Therapy, Yoga, Hydro Therapy, Auto urine therapy, Aroma Therapy, crystal and gemstones healing, to name a few of them. Most of them are self administered, easy and dirt cheap, to acquire. The underlying premise is self control and limiting harmful inputs into your body specially the toxic and dehydrating poisonous allopathic medicines with their positive compounding side effects. You treat your illnesses temporarily with strong doses of medicines which will eventually, be recalled, after a couple of years, leaving you permanently damaged with many more side effects. Death is the only solution in site for most of us.

HOLES IN YOUR BUCKETS

Total freedom in the West, allows you to continue smoking a pack of highly toxic cigarettes per day and pursue treatment of lung cancer concurrently. A diabetic patient will vehemently swear that he cannot let go his sugar loaded muffins, cookies, chocolates, and coke yet the treatment and medicines must be made available to him. It is his right. It does make quite a lot of sense in his “well frog world”. The hefty overweight bully wants to loose a couple of pounds but he will not give up his French fries, fried chicken, cheese loaded pizzas, and of course the weekly 12 cans of beer. Very soon he will require a heart bypass or a pace maker. He too must have it, because it is his right. All these excessive calorie intake, and high consumption is very stupidly balanced by a sedentary life style of luxury cars and computer related desk jobs in their small wishful well. If 5 % of the population is conscious of their health and can be spotted running, jogging, and exercising strict control on the inputs into their bodies, it does not make the rest of the 95 % population healthy.

WRONG & FALSE PRIORITIES

We are busy working two jobs, bringing up children, both parents working or separated, trying our best to live false lifestyles; Expensive cars, big houses, and bigger debts on credit cards! Therefore these corporations are needed, to satisfy our needs. We find them very convenient. We are overworked, therefore lazy and ignorant hence gullible too. These companies brain wash us with their mind manipulating, loud 30 second commercials into buying their products. We are targets of their HEXING, thus dis-empowering us totally, that we can not do, without their harmful products.

The fast food well frogs make us believe that Burgers & French fries do not cause obesity.

The Cigarette manufacturing well frogs make us believe that smoking does not cause cancer.

The cold drink well frogs make us believes that carbonated drinks or pop do not cause diabetes.

The oil well frogs also make us believe that burning of fossil fuels do not contribute to global warming.

VICTIMS OF POOR CHOICES

We end up making wrong choices and paying a big price twice. First a couple of dollars for pre-processed high sugar and sodium, ready to eat goodies and later on hundreds of dollars, when we fall sick by consuming them in large quantities everyday. It is up you to see through their game, of filling up their banks accounts, at the cost of our lives.

DOCTORS TREAT THE EFFECT NOT THE CAUSE

Now that you landed yourself in deep trouble, of poor health you expect the government to help you out, with an all paid for health care plan. You seriously believe that the doctors and their medicine are going to fix you up. Till today there has not been a single success story in the medical history. These doctors are always treating the effect, your symptoms. They have no clue about the cause. They are not trained to look for the real causes. Majority of the causes happen to be the wrong choices that you made with regards to the harmful inputs into your body. The balance of the causes is invisible stuff, which are absolutely out of the realm, of your medical doctors. – explained in subsequent chapters fully.

INVASIVE SURGERIES PROLIFERATE THE CANCER - DEATH IS IMMINENT

Reckless living, poor choices, leads most of us straight into the hands of cancer, the first stage of death. Surprisingly nature has the cancer fully contained and limited to one organ. Then we go to our learned doctors for treatment. They perform invasive surgeries to arrive at the diagnosis. These simple tests cause big time damage by proliferation of the cancer/disease. In their ignorance they have put you on a slow road to death already. They continue their onslaught of medications and chemotherapy. This therapy kills all the good cells too and destroys our immune system. Once the immune system is wrecked, death is inevitable. It is postponed for the time being only. The chances of these doctors making mistakes are pretty high additionally, and we are at their mercy. Then we have to ingest their toxic medicines which could be spurious or expired, leading to further complications, side effects, and allergies. Doctors are making their fortunes by misleading you into a possible cure. Have you ever come across a person who survived this deep penetrating destruction of chemotherapy? Impossible to find one!

WE ARE THEIR GUINEA PIGS - THEY NEED US

On the other hand, the government’s judicial system will put you behind bars, for refusing to take such a dangerous and fatal treatment. Putting us in prison makes them feel good but it does no good to the poor patients. They are after us either as guinea pigs or for profit. Good luck with your justice system and the learned doctors. I do not blame the helpless, public for pursuing better, safer, more natural and cheaper treatments, elsewhere in the world. It is a free world, let them go ahead.

Personally, I refused to be examined and tested by invasive methods for my prostate, when my family doctor advised me for the above. Subsequently I brought up the proliferation point and he was in a dilemma. I challenged him that I would never have cancer of the prostate because I consume pumpkin, Chia seeds & lemon juice everyday. I do not think of old age complications at all. An active sex life keeps my microwaves of melancholy switched off, hence no question of prostate cancer/any other disease. It is all mind over matter. The treatment of prostate cancer involves hormonal therapy which cuts off your testosterone production to starve only one kind of the dozen cancer cells. Next they try to kill the balance cancer cells by radiation. In the end some cells do escape and continue to grow within, back to square one where you started. Additionally they have compromised your natural immune system which is not capable of fighting the fresh wave of cancer cells any more. If you do get treated again then you are sure to die sooner than you would have, if left it untreated.

PREVENTIVE MEDICINE IS BETTER & CHEAPER

I have been brought up in a medical environment by my doctor dad and highly educated mom, to respect the marvelous human body, take extra care about it, and above all never to misuse or abuse it. Therefore I follow the preventive medicine route and avoid falling sick, instead of the normal route of carelessness and going in for the invasive and costly treatment of Allopathic Medicine, which was, incidentally, available in house, free of charge. Active life style to include racket games, & swimming, has helped build me into a strong person. Mostly vegan diet and eating in moderation was the second factor contributing to our good health and strong immune systems. I still remember accompanying my parents on early morning brisk walks during my childhood days.

Rohit Khanna - IN-AWE of the Creator & Creation

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spiritual-doctor4u · 7 years ago

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FLOW CHARTING DEPRESSION - for mental health

FLOW CHARTING DEPRESSION - STEP BY STEP

DIS-MEMBER / DIS-AT-EASE ENVIRONMENT

/ I \ I

#HURT DEHYDRATION HARM EXTERNAL STIMULI -------Death of loved one

I I I / \ Loss monetary

INJURY I DISEASES COGNITION BELIEFS Broken Heart

\ I / Migraine I I Divorce

\ I / Asthmatic I I Separation

\ ------- PAIN-------/ I NEGATIVE EMOTIONS I

I Anginal DOUBT Empty nest

I Spondalitus ANGER Loss of Role

I Dyspepsia REVENGE Vacuum

I Colic LOOSE HOPE Retire

I Arthritis I

I DEEP MELANCHOLY

I FRUSTRATED

ACUTE ----- I----------------------------------- CHRONIC-------/

I I

I Blood/Urine/Stool I

DOCTOR & TESTS D E P R E S S I O N

I Ultrasound/X-ray I I \ COGNITIVE AFFECTS

I I I Vituperating

POSITIVE -----------------------------------NEGATIVE I Malingering

\ I Ranting

F I X I Blaming

/ \ I Bracing

#SURGERY MEDICATIONS----SIDE-EFFECTS PHYSICAL AFFECTS Whining

Rashness Blur Vision Frowning

Wt. Gain Memory loss Rubbing

Indigestion Slow movement Twitching

Dry Mouth Use of Crutches Grimacing

Constipation Support of Cane

Less Urine Appetite loss

Sleep disorder

High fatigue

SINKING INTO DEPRESSION

How does one get into a depression? Clinging like a leech to the past. Our own memory gets us into this black hole of depression. The events in the real world affect us so strongly, that we break down mentally and physically.

LIFE IS A SERIES OF MISHAPS FOR MOST

Broken heart is bound to happen someday. You put your head in the sand like the crane and refuse to see it coming. Divorce, is a way of going on separate paths with new partners or even alone. You cannot bear this loss. It is better than suffering, in a troubled marriage. Empty nest situation is inevitable in your life time. Children will grow up and fly away to find their own nests. This loss of role leaves, a giant hole in your life and you are shattered. Death of a loved one is truly shocking and you were not prepared for it. But this is how life is, highly unpredictable like the other situations: Job loss, retirement, accidents.

UNEDUCATED IN ANGER MANAGEMENT

When any of the above events happen in your life, you are jolted to the very core of your being and thrown out of balance. The first reaction is of shock, denial and disbelief. Anger kicks in. Why me, is the first question, we want an answer for? But there are no answers. Holding on to anger is like grasping a hot coal, with the intent of throwing it at someone else. But you are the one, who is getting burned, by holding on, to that hot coal.

PAIN IS NORMAL FOR MOST - ALLERGIC TO HAPPINESS / JOY

Sadness followed by fatigue sets in, next. This ball of pain starts as an ache in your heart. It starts to grow bigger and bigger. Soul crushing sense of hopelessness is followed by deep melancholy and despair. This combination of complex feelings and emotions should not last very long. A normal person must be out of this predicament, in a week or two. But when they persist, showing no signs of leaving you, then you are in big trouble. The ball of pain is now a snow ball of anxiety, pessimism, and dread out of proportions.

SOCIAL ILLNESS

A full blown depression is on its way. It is a social illness, because it affects all other people around you. Now the depression moves a step further and takes over the body. A feeling of NO-SELF is experienced. Depression is flat, hollow, and unendurable aloneness. You become slow in the mind, cannot walk normally, lacking in grace, polish, and coordination. It does graduate many times to a higher level of violence, or total with drawl. Depression bleeds relationships through suspicion and lack of confidence. Your own relatives and friends keep their distance now, just in case. So you end up being all alone, more and more. This is an enormous stress on you, taking you downhill, even faster. Next, you know that you have a full blown depression. For the second time, you get into denial and try to keep it a secret. You are mortally afraid of the stigma of depression. Hence you are prepared to suffer, in greater pain of shame and silence. To complicate the situation further you get into the victim and victimizer mentality. This is the third stage of depression and a pretty advanced one. All your time and energy is focused on blaming others for the unhappiness in your life. Emotional pain is expressed by criticizing, vituperating, ranting, and whining.

MENTALLY AGILE, BODILY IMMOBILE

Psychic scars are left behind when you believe that you are ugly, goofy, and incapable. Then you go into depression. What is the way out of your self-created sorry state of affairs? Be depressed, don’t fight it. Be aware, even trying being happy. It will go away. Many times, we take drastic measures to get out of these deplorable situations. Extreme actions, can lead us to even bigger problems and we can end up being paralyzed. Now you are lying down in bed, and cannot move at all, physically. But what is the mind doing. It is mobile. It is thinking and thinking in the wrong direction. You cannot move any part of your body. This is the single thought that is recurring. You are reinforcing the belief that you cannot move.

THE POWER OF AUTO SUGGESTION

Auto suggestion is working for you, of course in the opposite way. The body cooperates with the mind and the muscles do not get the electric charges essential for the muscular movement. How to get out of this predicament? You have to put in the reverse gear and drive away. The same auto suggestion has to be made to work for you, in the correct manner, the positive way. Think, and think that you can move. Imagine yourself doing all the normal activities. Visualize that you are running the marathon and winning it. Belief is the only factor that is holding you down on the bed. You do not need a doctor to help you. You need a hypnotist to get you up and running. When a hypnotist puts you in a trance and suggests that you can walk and move, the body cooperates immediately. You begin to walk as normally as before. We replaced auto suggestion with external suggestion and it worked. This proves beyond doubt, that there is nothing wrong, medically with the body. It also proves that the mind is the chief culprit. If you are alone in the house and god forbid, fire broke out in the room. You will get up and run out of the house to save yourself. This is the power of the mind over matter, or the body. Do not wait for external suggestions; change your beliefs with auto suggestion. You have the power in you. First say to yourself, what you would like to do or be? Then do what you have to do to get there.

HEALING YOUR PAIN

A doctor or a surgeon, can repair a damaged heart, but never repair a broken heart. It is only YOU, who can do this. Of course a healer can help and assist. When you discover that something is broken in your life, mind, heart, or spirit, you must go deep down, to find out the cause of the breakage. So you open up the component, examine it minutely; find the origin of the breakage or malfunction. Then, you decide to fix it or replace it. If fixing is needed, got to do it very carefully, delicately and give it a test run. Otherwise throw it away and replace it. Clean up the place, it once occupied. This is called Closure. It is a prerequisite, for HEALING. Many times, when love or lack of love, breaks our hearts, we allow our hearts to become brittle, hard and we close up, totally.

We do not have to be so harsh, on ourselves. For your own sanity, accept it. It is another lesson to be learnt. The trick is, to LET GO.

Letting go, is accepting, learning and experiencing it, as you grow up.

Letting go, is to be thankful for the experience that made you laugh and cry.

To let go, is to cherish the memories, to overcome and move on. To let go, is not, thinking sad thoughts, and forgetting.

It is having an open mind and confidence in the future.

It is neither winning or losing, nor giving in.

It is not about pride and how you appear.

It is not obsessing or dwelling in the past.

It should not leave feelings of emptiness, hurt, sadness, anger, jealousy, or regret.

It is certainly about you; all you have had and will have, soon again.

COURAGE TO CHANGE

Have the courage to accept change and summon up strength, to keep moving on. It is realizing that the heart can sometimes be the most potent remedy. Love is not a thing or a material object, which can be lost, when given. It is like an ocean. It is bound to come back, if you allow it. Be prepared to open a door, clear a path, and set yourself free. Break up! No, never. You have to do it gently, respect fully, do not be hard on yourself and the other person. Don’t fight sadness. Try to make it go away. Welcome it, indulge in it, feel it. Buy yellow roses as friendship signal and become stronger.

YOUR BELIEFS ARE THE REASON FOR YOUR PAIN

Pain and suffering is inevitable in this world, but being miserable is optional. This brings the ball back into your coat. Pain in the human body is a signal for action. Physical harm or hurt, like an injury or a disease will cause severe pain. Now, is the time to get a doctor to make a house call on you? The doctor will examine you thoroughly and conduct a couple of tests, to make sure what and where the malady lies. If the results of the tests are positive, the doctor will take corrective action and fix your problem. If the results of the tests are negative, you are stuck with a bigger problem, which this doctor cannot fix. It is chronic pain syndrome. Chronic pain is long lasting, irritant, dis-enabling you, from doing your normal social activities: working a job, loss of memory, upset appetite, sleeplessness, perpetual fatigue, slowing down in movements, saying no to sexual pleasures and missing out on laughter and joy, which life has to offer. Your cognition, about chronic pain is fundamental to this cause.

In the primitive days, pain was associated with evil spirits.

In the Judeo-Christian era, pain was accepted as punishment for our sins.

In Greece, pain is taken up as a challenge to deal with.

In China, pain is identified with imbalance in Yin-Yang energies.

Today, pain is the basis of disease-medicine model by our doctors.

CHRONIC PAIN SYNDROME

When you continue to accept your cognition of pain syndrome, the pain persists and gets you into a vicious loop. Doubting emotions are self-fulfilling beliefs. First you lose hope and then lose control over self. The next set of emotions that take over, are anxiety, anger, revenge, for the person who you think, is responsible for your pain, depression, despondency, and finally frustration. All this is in your mind. The experts call it cognition dissonance. It is your inner turmoil resulting from contradictions in personal beliefs and behavior. Cognitive behavior embraces a whole range of mannerisms. You become visible to others, by using supports, canes, crutches, chairs. You also use rubbing, frowning, twitching, jerking, sighing, to draw attention. You voice yourself by moaning, complaining and verbalizing. When you are all alone you reinforce the thoughts by silly self-talk in your head. Why me? The pain hurts and hurts badly. The mind helps the body cooperate, by the absence of all brain-chemicals specially, endorphins.

Chronic pain management encompasses three primary stages. Cognitive restructuring, is achieved by asserting yourself positively. You stop self-talk thoughts, by giving a command to self. Gradually you become useful, thus boosting up your self-esteem, to get out of the loop. Relaxation and deep breathing are recommended as the second step. Self-hypnosis, by visualizing on pleasant events, helps on mental level. Lastly you must exercise to release brain chemicals in the system. Exercising additionally helps reconditions your muscles, tissues and stamina on the physical level.

Personally, this chapter is not applicable to me because I was a born healer. I was consulted by my friends on many different problems as early as 16 years of age. I would ask them their monthly consumption of oil, sugar, rice and wheat in kilograms. Next I would advise them to simply change the ratios and see the results. It always worked. I was a social scientist right from start. There were no heart breaks because we were taught that right things will happen at the right time. Since we studied in coed schools we always had friends of both sexes. On the home front, we had a dozen she cousins & very close family friends to interact with and grow up congenially. I was the lucky one to go and live with my uncles, aunts for long extended periods. I was introduced to yoga exercises at a very early age. In college I played all racket games like badminton, lawn tennis, squash, & table tennis to keep myself in perfect shape. So fortunate........ unbelievable.

Rohit Khanna - Before knowledge Insane, After knowledge IN-SANE

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spiritual-doctor4u · 7 years ago

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CRASH COURSE IN SOUL CONSCIOUSNESS - HAPPINESS ASSURED

CRASH COURSE IN SOUL CONSCIOUSNESS & HAPPINESS UNLIMITED

FUNDAMENTAL QUESTIONS :

Who are we.

Where we come from.

Where are we going.

Understand that you are a giant ball of energy, consisting of Auras, Health rays, Emotions & Chakras. A very small core of solid body levitates in the center of this ball of energy. This physical looking body manifested through the invisible energies acting as microwaves. Inside this body sits the tiniest microchip, the soul, the owner of the Total Combo, making all the magic happen.

@ A toddler child is barely aware of its BODY, hence a bodiless PURE SOUL going about expressing itself lovingly to all.

BASIC COMPONENTS OF A SOUL

A soul is made of three entities, the INTELLECT, which discerns & decides, the MIND which processes thoughts & feelings, and finally the SANSKARS / SEEDS which are the source of all thoughts. For better understanding we will adopt the Gardener & gardening analogy. Every soul has seven pure seeds to begin with. They are : Power, Purity, Peace, Love, Bliss, Knowledge, Truth. As a child we operate through these seeds which helps us to enjoy life without any inhibitions and love all equally.

YARD SALE SEED COLLECTION - we cherish the stuff that others don’t want.

Over time we acquire exactly the opposite kind of seeds from our parents, teachers, relatives, friends, & society. Then we acquire next stage of harmful seeds of Vices like Anger, Lust, Greed, jealousy, Ego. Mind is like the fertile soil where seeds grow & flower up. It has no mind of its own & does not act on its own ever. Intellect is the chief Gardner who discerns & decides, what crop to grow and what not to, when to harvest & how much to water the plants. How ever he too has limitations because if all he has in stock is bad, rotten seeds to work with, then it is not in his hands to do otherwise. The limited edition of original seeds are locked up in the warehouse & the poor Gardner is given all the dirty rotten acquired seeds picked up freely & cheaply from the environment, to work with. Naturally your are going to reap bountiful harvests of the crops you don’t want. You can not sell / barter them for other ones, because no one wants your rotten crops grown from borrowed seeds.

AS YOU SOW SO SHALL YOU REAP

The meaning of this childhood saying is clearly understood in this context. But now it is too late. The body is fragile & the mind has slowed down with Alzheimer. The awareness of this valuable knowledge is enough to start the process of purification & elevation which are the basic pillars of Self - Realization.

INTELLECT (buddhi)- THE SUPERVISOR, DECISION MAKER & QUALITY CONTROL MANAGER

This faculty of the soul can make or break you. Dull or stone intellect coupled with unawareness is the core of a loser, a victim, a failure. On the other hand Sharp or Divine intellect coupled with total awareness becomes the core of winner, happy soul, successful body. It helps you to discern, discriminate, & decide what actions to materialize, which further reinforce the seeds, that started the process in the first place. Repeated actions keeps the seeds active & easily accessible. There are numerous obstacles on the path of progress of Intellect & spiritual advancement such as : physical illness, mental problems, doubts, indecision, laziness, unman-aged desires, lust, inaccurate assumptions/thinking, lethargy, no effort, fickle.

INTELLECT AS DETACHED OBSERVER/INDUSTRIAL ENGINEER

Human being is a citizen of two worlds : Outside & Inside. As an outsider he suffers, incurs stress on this account & loses all, while the Insiders align with the Cosmic forces & remain Blissful. Pleasantness is within you the soul. We consciously choose to diffuse this valuable perfume of pleasantness around us to others. However the mind can be purified by cultivating friendliness towards the unpleasant, compassion towards sufferers, goodwill towards virtuous & indifference towards wicked/evil. The methodology adopted to achieve this purity is to invite all dormant seeds to dislodge from the river bed & float up to the surface to be washed away into oblivion. The intellect must exercise its choice to understand the Primitive Fountain & subsequently prioritize, regulate & rearrange the four needs for zero stress which will result in Bliss. The final destination of the soul is the state of being UNDISTURBED, UNINVOLVED, UNAFFECTED.

PURPOSE OF THE SOUL - PROGRESSION OF CONSCIOUSNESS

The sole purpose of the soul is to elevate itself during it’s short stay in this human body. It is possible to move from the lower Chakras to higher energy centers & finally to the Crown Charkra. The seven Chakras are intimately related to the seven Auras in our Invisible bodies.

HOW THE IN-DWELLER OPERATES THROUGH THE COSTUME

COGNITIVE & ACTIVE SENSES

There are five entrance doors through which Information is imported inside the costume. These doors are your five sense organs : taste, touch, smell, hear, & sight. There are additionally five exit doors through which the costume expels outwards. These are : procreation, elimination, grasping, speech & moving. Then there is a master, the In-dweller who operates these doors. Who I really AM is independent of my actions & senses. Senses are not reliable for experiencing Absolute Truth, Reality or the Self the Soul. Like the bees follow the Queen Bee, so will the senses follow the Mind. With-drawl of the senses is like taking your hand out of a glove. The hands have the ability to let go of the glove.

RELATIONSHIPS - SENSE OF UNION to experience part of the other into your life.

Divine cannot be experienced by the 5 senses/organs. Spiritual science is Yoga. Life explodes, because you are full of yourself. It is not about Shiva but you. Soul consciousness is about emptiness. Deities have divine virtues, so renounce all senses & attachments. Churning the ocean of knowledge produces Nectar which is bound to surface as cheerful faces.

THE FIRE OF YOGA

The closeness of two beings and their interplay by choice & concerted effort causes friction, heat, pleasure & pleasantness. A being has multiple bodies : physical, seven auras, health rays, Ionized seal.

When the closeness is PHYSICAL it is SEXUAL.

When the closeness is EMOTIONAL it is LOVE.

When the closeness is SPIRITUAL it is YOGA.

Yoga is the vehicle which can bring God to you, or take you to God. It is a bridge between mortals & the Immortal. Yoga makes you loose your mind in a positive way. It is the cessation of modifications arising in the Chitta. Yoga helps in neutralizing ones Vortices of feelings, whirlpools of desires & attachments into a calm ocean of thought patterns, which is a prerequisite to perceive God.

Dying Alive is another marvelous methodology to kill the artificial You, Me & Mine. It finishes off my ideas, my fashion sense, my hair style, my clothes & my body, leaving you with just your Soul. Yoga is Nirodhah which encompasses the following : Regulation, Channeling, Mastery, Integration, Coordination, Stilling, Quieting, Setting aside of modifications of mind field. It is the progress of Intellect into consciousness looking for the expression of the Source into ones actions & attitude. It is a deep concern for a fresh complete life by self. Yoga helps you in Total Transformation where there is no trace of past, fully new & Pure. On the other hand Change is incremental often leaves a residue of the past, hence you remain as impure.

SAT CHIT ANANDA = REALIZATION OF TRUE SELF IS BLISS

ALPHABET BOOK FOR BRAHMIN STUDENTS

Brahma Dada was discovered & adopted by SHIVA BABA recently.

Brahmin students are the mouth born creation of Brahma Dada.

Shortest course ever.

A - Alpha, the Creator

B - Beta, the Creation of Bodiless souls@

C - Consciousness of I the Soul & Supreme Soul

D - Die alive, Deity religion

E - Effort in all four subjects, Eternal play

F - Father, belong to HIM, claim your Fortune

G - Guru ultimate, who takes us Home

H - Home in Paramdham, our final destination

I - Instruments with Intoxication

J - Joyful Jewels of knowledge

K - Karamteet stage of karma Yogi

L - Lighting lamps & being Lighthouses

M - Manamanbhav & daily Murlis

N - Number-wise awareness

O - Occupation of ONE, kingmaker

P - Predestined Drama, Pilgrimage of Remembrance

Q - Queue of Questions must finish

R - Remembrance, Raja Yoga

S - Shrimat, Shivoham, the seed

T - Truth, the whole truth, Trikaldarshi

U - Urn of nectar, Umbrella of light

V - Virtuous, Victorious Brahmins

W - Worthy of worship, World transformers

X - X-ray vision as instruments

Y - Yogyukt, Yagya of Raja Yogis

Z - Zeal to become equal to HIM

Rohit Khanna - IN-CREDIBLE & IN-FLAMED

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spiritual-doctor4u · 7 years ago

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BREATH OF LIFE - DEEP & LONG

BREATH OF LIFE - DEEP ONES EQUATE TO LONG LIFE

DEEP BREATHING MESSAGES THE INTERNAL ORGANS

It is the primal wave movement. The source of this rhythm lies in the swelling and receding of the motions of pelvis & abdomen. Breathing is a global body experience. Every breath massages all the internal organs for good health automatically. We feel the body through the medium of breath. Listen to your breathing and know who you are. Inhabit your body with full awareness. Entering stillness within the breath. Observe how the breath is inside the breath Pause & be still. Inhalation is born out of this stillness and exhalation returns to this stillness. Allow yourself to become luminous stillness. Soul shining star. Witness thoughts from this stillness, & you will get to peacefulness. The capacity for aliveness & pleasure permeates every cell.

OXYGEN LOADED BREATHING ALWAYS HEALS - PERSONAL ICU

History of breath gives us the knowledge of our childhood wounds, trauma, fears & chronic insecurities. We must open up to these & consciously breath them out. Don’t wait for the crisis to change your lives. Hurry up sickness, is an epidemic these days. Make choices, slow down, spend time lavishly, then you will have more of it. Healing with the breath is an ancient art lost in time. Affirm loudly that each breath is transforming me into thine image of purity, perfect happy soul.

FEELING AT HOME WITH EVERY BREATH

What we are and what we wish to know are not separate. It is the same thing. The finger pointing at the moon. We are awakened consciousness. The very nature of the breath arising from within us announces this message over & over again. Celebrate your own homecoming. Mindfulness is to mind the breath, is to decide, that this very moment is yours to own it. To extricate self from the past & pull of future, gradually come to peace with ourselves, one thing at a time with full attention. When not at peace, we feel righteous anger, a justifiable disappointment. Solution is to be choice-less.

INTIMACY THROUGH TOUCH OF BREATH

Marriage of two psyches, two histories, two perspectives, but one relationship can be infinitely complex & potentially confusing. We are wedded to the living pulsing life force in your beloved & everyone else. This natural cycle, where sexual desire waxes & wanes like the cycle of moon, allows us necessary periods of solitude, self reflection, and regeneration to make deep connection with self, the soul. But we are trained for scheduled performances. Choose mindful spontaneity consciously. Hugging is redefined for your benefit. How much of your body & self you make accessible to the other partner. Intimacy is touching from inner body. Allow feeling parts of ourselves. They remain untouched & disconnected from their lovers, a complete sense of alienation. Try touching with soft organs, circulating fluids, the breath that moves through all these, the heart beating, lungs inflating & deflating, feel how your partner yields to you, where you open up, & surrender to her, where you hold back. Lovemaking is letting go. The greater the effort in all parts of the body, the more blocked will be the fragile wave of sex. Pause and feel the breath soften. Simply follow the natural flow and melt into sleep.

MEDITATION WITH BREATH - PRANIC BREATHING

Meditation based on breath. This is my first breath in, inhale fully deeply & hold. That is my last breath out, breath out fully & hold again. Live as if it is the last day on earth. Watch the parade of jumbled & negative thoughts dancing on the screen of your mind. It does not mean renouncing all the things one enjoys. Rather you are renouncing true pleasure & delight by being mind-full of every breath. Instead of working from rigid assumptions base, we start to take bearings from the reality of present. Cultural & social forces that are holding us hostage at the end of our lives, we may stand baffled that we have striven so hard & so long for things we never wanted in the first place. It is a myth of successful person. To be someone and get there, quickly, anyhow, madly rushing through life. It is surely a mirage.

NYASA DHANA - THE ART OF TAKING CARE WITH MEDITATION

The aim is to channel Pran Shakti into 26 points sequentially for 20 seconds per point. Breath in, hold for 20 seconds or more, chant mentally – OM CHITANYA CHITANYA SWAAHA slowly, exhale breath. Reflect on these 26 points with colored air & suggest activation of consciousness has emerged. Repeat the exercise twice ascending first then descending order.

POINTS IN THE BODY: total 26

Soles, Calves, Thighs - in pairs

Genital, Navel, Heart

Lungs, Palms, hands, shoulders. – in pairs

Eyes, ears, eyebrows – in pairs

Neck, Mouth, Nose.

WITHOUT LUNGS & THEIR FUNCTION OF PURIFICATION YOU WOULD BE DEAD IN MINUTES

THE ART OF LIVING - BY HEART & LUNGS

The art lies in understanding the secrets of long healthy life, disease free living, and absence of old age complications. The top secret is to live by HEART and not by head, as we normally do. What is your heart? It is a mechanical pump which has a very small horse power, yet very powerful one and a complex maze of pipelines and valves. In short it is the most sophisticated hydraulic system ever in the world. The length of our arteries, veins and capillaries is so huge that they can go around the earth once. Imagine thousands of kilometers of microscopic pipelines being pumped with a very advanced fluid, called blood, 24/7 without ever stopping or shutting down for maintenance. Five liters of blood keeps circulating through very thin capillaries tubes all day long with full force of 120 systolic / 80 diastolic, mm Hg.

ANCIENT METHOD OF MEASURING BLOOD PRESSURE

In olden days around 1847, blood pressure was measured by inserting into the artery, a glass capillary tube which had to be at least 7 feet high to offset the force of the pumping heart, with calm emotions inside you. In angry moments, the blood pressure shoots up so high that the doctors required a 14 feet high glass tubing to offset the increased force of the poor heart. You can visualize the damage occurring inside the heart, when you get mad with anger and revenge over trifles, over false sense of perceptions of Family Honor, and verbal castigation's on intangibles like religion, which of course is concocted by man with Stone Age intelligence.

INTELLIGENT REUSABLE FLUID

This also implies that the fluid called blood has to be of low viscosity, like water and easily flow able at all times of your lifetime. But that does not happen. We are so busy chasing valueless stuff, money, cars, houses, possessions, false images, temporary fame, name, that we forget to drink enough water and hydrate ourselves to keep the blood thin and flowing easily. So what happens is just the opposite. The persistent neglect, of hydration month after month and year after year, gets us dehydrated heavily, making the blood thick and sticky, just like honey. It refuses to flow. Also lifetime of unhealthy eating, bad habits, and shallow judgments makes our blood highly toxic, very viscous and thick additionally.

HEART IS A TINY PUMP

What happens is pretty easy to tell? A small pump with a low horse power is pushed to its limits to keep pumping thick, toxic, sticky blood through 1,60,000 km of pipeline without stopping. Remember that you would require many times higher horse power to pump a liquid into microscopic pipelines or tubes. This small heart of yours has to pump and push even harder to get oxygenated blood into those microscopic capillaries embedded deep between layers and layers of fat. The heart muscles get fatigued very soon and give up on you. Consequences are deadly or near fatal. The heart pump gets over loaded with all the extra work to be done. The heart muscles become over worked and fail. The result is heart failure or cardiac arrest. The heart is crying out loudly, “I cannot go on any more, I am sorry.” The pump motor has ceased and you are deceased. In short you killed yourself. I call it suicide: A slow silent deliberate killing. If you do not die of cardiac arrest then you are sure to die of cancer, because the blood cannot get into those fine capillaries, and they start to wither away, atrophy and turn cancerous.

BLOOD - CARRIER OF OXYGEN & LIFE

The second function of the heart is to pump the dirty, sticky, toxic blood into the lungs to be cleaned up and made pure again and again. Blood is a reusable hydraulic fluid. The lungs are a wonderful marvel of engineering. They have a capacity of holding 5 liters of air in every breadth. Yes exactly 5000 cubic centimeters of oxygenated air. The surface area inside the lungs is 2500 square feet, equal to the area of a lawn tennis court.

AERATION MIRACLE

Here inside the lungs the dirty blood full of dead cells, toxins, carbon dioxide, monoxide, and no nutrients comes in contact with the air we breathe in. So much blood is exposed yet not a drop spills or leaks out. What amazes me is the fact that blood does not clot up in this area? If you cut yourself, anywhere on the skin, the oozing blood comes in contact with the same air and clots up immediately to help you from bleeding to death. Your blood contains an important lifesaving chemical called clotting factor. It is very vital for our survival in times of accidents and fights.

This way it gives out all the toxins and absorbs in the oxygen and nutrients and becomes fresh and pure. The Hemoglobin gets saturated with oxygen and thus travels to the brain and other organs in the body. It is a pure engineering marvel and cosmic miracle. If the cells do not get oxygen, they become sick and die. When the brain does not get oxygen, it mal functions and creates further problems for our body. We are oxygen loving bundle of bacteria. We function best when the breathing is at its highest point, just like when you are making love to your mate.

That’s why they say breadth is life. When you are hardly breathing or breathing in a very shallow manner then disease sets in and death is imminent. Finally when you stop breathing, you are deceased or dead. But again we lead meaningless lives, preoccupied with television, computers, video games, working, worrying for small stuff, studying, and all these activities which force us to breathe in a very shallow manner.

MANUAL BELLOWS

We inhale just 100 to 500 cc of air in every breadth compared to the capacity of 5000 cc. Imagine human beings using only 10 % of their lung capacities. The lower 40% capacity inside the lungs is never expelled out. It stays inside and causes local pollution in our blood. The residual air is the primary pollutant. The upper 40% of extra air of our total lung capacity is never used up. We never breathe in or inhale this part. Hence by and large most of us operate between 40% - 60% range and less. This is very poor performance on our part. It does not make sense if you work hard, make lots of money, eat richly, dress lavishly, but have dirty toxic blood running in your arteries. Does it make any sense? NO! Never; hence be aware of the delicate internal world, instead of being foolishly aware of outside worldly stuff. It does not help you in anyway.

MOUTH OR NOSE BREATHERS

How you breathe is another big factor in your survival. We are normally mouth breathers, taking in all the dust, microbes, and pollutants. The cold dirty air hits our throats and larynx, causing it to dry up in the process. Nature gave us a nose for a reason. We rarely use it fully, and if we did we would benefit tremendously. The nose heats up the incoming air, cleans it and by passes the throat area. But you got to be first conscious of this fact then and then only it becomes possible. A clean nose is a prerequisite, which is a rarity. Nose has another very important function to play when we inhale. The nitric oxide gas producing glands work only when we use our noses. This gas is fully soluble in blood. It helps dilate the microscopic capillaries and allows the blood to reach the smallest crevices in our body which are buried deep under the layers of fat. When this does not happen, the cells atrophy and die and cancer starts to build up. It is all in your hands, or in your nose power to live incrementally or die slowly. Nitric oxide gas very cleverly interacts with oxygen radicals to form Metabolites that destroy pathogens inside our bodies.

HOMES ARE GAS CHAMBERS

Living an oxygen starved life is the starting point of most of the diseases, sickness, and poor health. We further complicate matters by living in closed, fully sealed, air tight houses and offices for at least eight months in a year if not more in cold regions of the world. Everyone knows that the inside air is 100 times more polluted than the outside air. We make our houses air tight basically to keep the cold part outside, but this way we keep the oxygen out too. Hence our homes are more of gas chambers, heated though. We also take pride in sharing the little oxygen trapped in the house with our beloved pets, cats and dogs. So we end up inhaling, breathing stale air, full of carbon dioxide and monoxide. We are wrongly programmed to additionally light up Tea-lights in our gas chambers to use up the balance quantity of oxygen left behind. In World War II, Hitler exterminated millions of Jews by putting them in toxic gas chambers. Today, we are killing ourselves by living in our own personal “GAS CHAMBERS”.

LOVING HEART

There is yet another function of your heart. Can you guess this one? It is an important function and you know it from day one. It is LOVE. We are all love products. When two people, our parents made love, we were born. In the initial years, we get so much love that you cannot measure or keep track of. Both parents shower love on their children initially. Latter on things go wrong and we start replacing love with material things, toys, possessions and other loveless pursuits. Then more things go wrong and we are loaded with hate & hatred. To get back into ‘love mode’ we have to again start loving ourselves first.

Love our bodies; love our selves correctly, and intelligently. If I come to your house and ask for a glass of water, how can you serve me a glass of water when your own pitcher or fridge is empty? So, the secret is to love yourself enough, and fill up your “pitcher”. When you are totally filled up with love then and then only you can love another person.

Today when you tell a woman, I love you; it sounds hollow, its meaningless and a false promise. Absence of love brings in all the other terrible negative EMOTIONS which cause havoc in our bodies. These emotions disturb the delicate balance of hormone production and cause cancers, diseases and death. There are 200 varied emotions and corresponding 200 diseases. People who love themselves truly, do not smoke, drink alcohol, or over eat, and remain vegetarians by and large, eating salt and sugar in moderation only. Food does kill and heal as well. Today we even conduct our jogging, exercises and work outs in indoor gymnasiums, sharing the polluted air. This is how we make the dirty blood dirtier, defeating the purpose of exercise. How is government’s health care plan going to help you, I wonder?

WATERY VENICE - INSIDE OUR BODIES

Our body is unique, like the city of Venice, where the highways for all movement are watery. In Venice we have complex interconnected systems of channels, canals and parking lots, all made up of water and water alone. If the water level in this maze was to go down by a couple of inches the water taxis, boats and canoes would get stuck in the sand and traffic come to a halt. If the water was allowed to thicken up by pollution then again the traffic would be affected badly, just as it happens in our bodies.

DRINK BUT DO NOT DILUTE INSIDE

Prevention is better than cure. Drink lots and lots of water. At least four liters of water per day: But, not with meals or food. If you do, then you dilute the digestive juices and acids. These enzymes, juices, and acids are required in the full strength to break down the food you eat, quickly and effectively. But when you consume water or other liquids alongside with food you are upsetting the chemical balance, inside the stomach. The human body is basically an alkaline body. Maintaining the correct PH is of prime importance. If you keep the alkalinity between 7.4 and 8.0 then you can expect to live longest. Cancer cells cannot survive in an alkaline and oxygenated environment.

Water is retained by the human body as follows: 66% inside the cells, 26 % outside the cells, and balance 8% in our blood. Water is badly needed by the body to wash away the dead cells, toxins, and other pollutants.

WATER AS A SOLVENT FOR SOLUTES

Water is required to back wash the salts deposited in the stomach lining. Water is needed to manufacture complex hormones, by your glands in the body. Therefore drink lots of water before meals. Water is required to keep your blood fluid and flowing. Water is required as a solvent to regulate all solutes and functions in the body. Enzymes work more efficiently in solutions of high viscosity. The preferred ratio is 25 % solute in a solution.

Water is needed to replenish the winter steam, the moisture that escapes from your blood stream with every breadth. A small clot, a microscopic obstruction or buildup in the arteries could be fatal.

Water is also needed by the intestines to keep the waste products wet and moving easily. Any stoppage in this section is very harmful. The sewage system of the body starts to seep into the blood stream, causing you to be sick and dead eventually.

Rohit Khanna - IN-DWELLER

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spiritual-doctor4u · 7 years ago

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WHATS COOKING IN YOUR MINDS KITCHEN

MASTER CHEF OF YOUR MENTAL KITCHEN - MENTALISM

MIND - MENTALISM - MANIFEST

MIND IS A DUMB SLAVE

A very significant quality of the human mind is to act & react upon all thoughts regardless of their being real or imaginary, from the present context or from the memory bank of the past. The power to discern & decide lies with the Intellect & not the mind. Intellect will only work when we are attentive & fully aware of every intention, thought & feeling, which is a rarity. Mind is the soil & Intellect is the Gardner, while your memory holds all the seeds, which you wish to harvest from.

MENTALISM - IMPULSES OF ENERGY

Mentalism is the output of the mind in action. A thinking mind is said to a working mind. It is generating impulses of energy as thoughts. It is a runaway train whose brakes have failed & there is no way of stopping it. We are totally handicapped in this matter of the invisible mind which has no mechanism to switch it off or shut it down, even slow it down temporarily.

EXCITATION OF HORMONAL GLANDS

The constant & continuous output of our mind is in the manifestation of Intentions, thoughts, desires & feelings of all varieties & sizes. Majority of these are negative & handful of them are positive. These energy impulses are the inputs for the network of three major brains: Medulla, Thalamus, Amygdala & a whole chain of glands:Hypothalamus, Hippo-campus, Pituitary, Thymus, Thyroid, Pineal, Gonads, Skin, Adrenal, & Heart, intimately connected & dependent upon each other. They are spread throughout the human body. These energy impulses trigger & stimulate the brains to produce very sensitive & powerful chemicals called Hormones. These primary hormones further excite the chain of glands to manufacture secondary hormones, which are injected directly into our blood stream for instantaneous results, mood swings, elation, sorrow & corresponding actions in the body.

POLARITY OF ENERGY IMPULSES

The duration & level of the excitation of the glands determines the quantity of the hormones pouring out of the glands into the blood stream. The negatively charged energy impulses are very powerful and long lasting. The net result is over dose of hormones which work as steroids for the delicate body. This over dose becomes responsible for the chaos & havoc in the human system, many times even fatal. This mental internal turmoil is transmuted into anger, rage, shouting, barking, heightened heart beat, quicker breathing, excessive sweating, redness of the face, in short out of control. The onlooker sums up the whole scene as - HAVE YOU LOST YOUR MIND. On the other hand positively charged energy impulses are delicate & of short duration. They act upon the glands optimally to manufacture microscopic & right quantities of hormones, which further become responsible for peace, contentment & bliss in the human body. The same onlooker sums up this scene as - A HARMONIOUS & BALANCED MIND.

DELICATE BALANCE

In all we have about 300 chemicals & hormones being squirted out by a host of glands. Even if one of these hormones was to go out of the specified range, either become short in supply or become excessively abundant in supply then we can be in big trouble. One such hormone is Cortisol to site an example. Excess of Cortisol in the system will burst the heart open and you are dead meat, on the other hand a dead person can be revived by injecting the same Cortisol directly into his heart sometimes.

MENTAL KITCHEN & INGRADIENTS

Human mind is analogous to your domestic kitchen. You are cooking your beautiful recipes with much care & total involvement. Some of the ingredients for your special recipe will be imported from the outside world while the rest of them will be picked up from the in house pantry & the stocked up kitchen shelf. On the same lines external stimuli from the outside world starts the mental cooking process of recipes. On the way additional ingredients are hand picked from the active memory & the remaining ones are fished out from the passive mental storage of the mind. Together you grind, sieve, mix knead, & bake or cook up a recipe in the form of Intentions & thoughts. Gradually they expand like your bread/cake in the oven into strong feelings. The final product is almost ready to be plated artfully and garnished tenderly as EMOTIONS which you display to the outside world.

SKILL & AWARENESS LEVEL OF THE COOK

You are the Master Chef of your minds kitchen where such beautiful dishes are cooked up & presented to the world for tasting & judging as positive emotions or elevated emotions. The perfect cake / bread happens when all the ingredients are mixed in the exact proportions by weight, volume & the methodology of cooking followed to the last detail. Imagine a careless cook who misses out on just one item say salt. Instead of the recommended half spoon he adds three full spoons. What will be the result of such a mistake. Total disaster of course. Now imagine a novice cook who messes up on all the ingredients of the recipe. Definitely not a palatable dish, either it is hard as a brick or watery uncooked paste. This is exactly what happens in our minds kitchen when we do not MIND OUR MIND. Toxic emotions of negativity are brought into the minds kitchen and we cook up unpalatable recipes. These emotions trigger the glands to secrete hormones in excess quantities thus spiking our blood with multiple steroids resulting in Heartaches, heartburn's, heart-attacks. When such lifestyles are repeated over & over again then we suffer from poor health often requiring costly hospitalization.

INTENTIONALITY OF HOME-COOKS

FOOD OVER FLOWING WITH LOVING VIBRATIONS

Intentionality of the master chef or a home cook plays a major role in the physical kitchen. Let us first take the case of a young bride cooking for her charming beloved husband. She is peeling vegetables with emotion of cheerfulness, chopping them playfully, grating some vegetables with emotion of affection & slicing others with contentment. In the next stage of cooking, she slow cooks her vegetable soup in a dreamy trance of togetherness. Before serving she tastes the soup very tenderly & pours the wholesome soup into two bowls with care. Now she garnishes them with mint & coriander leaves lovingly. On the arrival of her beloved she serves the bowl of soup with emotion of soulfullness. Herself, she sits down besides her husband and eats very slowly & responsibly. This is the quality of nourishment that she & her beloved are getting, full of loving vibrations.

FOOD OVER LOADED WITH TOXIC VIBRATIONS

Let us explore the intentionality of another woman in a second case. A middle aged woman is compelled to cook for her abusive alcoholic husband. She grinds the spices with the emotion of gloom & mixes the ingredients with curses. She kneads dough with moisture of melancholy & bakes her bread with emotion of remorse. In a separate pan vegetables are cooking on the burner of hate & left to simmer with repentance. Latter on she stir fries veges with her wounds of abuse. Her lentils boil on fire of anger in another pot. In the mean while, oil for garnishing is heating up with restlessness. On week ends she opts for slow cooking with emotions of resentment or quick pressure cooking with rage. Morning breakfasts are usually microwaved with sorrow, or cold served with resignation. The evening beverage is brewed in a bag of depression & afterwards decanted in utter disgust. The alcoholic husband is being served with an over dose of negativity & harmful vibrations.

CULTIVATION & HARVESTING OF THOUGHTS

The quality and quantity of seeds left in the soil of the mind, determines the yield of the harvest of thoughts. Hybrid seeds will yield a rich harvest while no seeds or cheap seeds will yield a harvest of weeds. On the other hand if you intentionally plant seeds of cash crops with auto suggestion in the soil of your mind, then you can hope to reap an excellent harvest of cash crops. Intellect provides the drip irrigation through attention & fertilizers through awareness to the soil of the mind. An alert intellect also acts as a scare crow to over see the growth of the crops & protects them from undesirable elements. In the absence of the qualities of intellect, the soil of the mind goes to waste, thus generating weeds of tall grass in the form of waste thoughts, unchecked.

SEE YOUR C s & SWITCH POLARITY

The seeds of negativity which give rise to toxic thoughts are listed below for your consideration & perusal.

Complaining Comparing Competing Correcting Criticizing Checking Controlling Cheating Craving Conning Careless Cursing Childish Crying

There is an urgent need to switch & replace the above undesirable seeds with the following Positive elevated seeds. These will allow you to cultivate positive thoughts in abundance.

Comfortable Confident Courageous Calm Charming Cheerful Clean Content Cooperative Composed Celibate Creative Clarity Coaching Caring

If the above Change over of C s is not executed in your life, then be prepared for the following Consequences of Mentalism happening inside your body.

Cramping of the muscles Constricting of the vessels Crimping of the nerves

The above three Conditions in your body will result in PAIN as follows. Spondilitus pain in the neck Migraine pain in the head Asthmatic pain in the chest Anginal pain in the heart Dyspepsia pain in the abdomen Colic pain in the intestines Arthritis pain in the joints

Pain is a signal for the body to hydrate, oxygenate & switch off the microwaves of negative emotions which are over cooking the respective organs to destruction. It is not a signal for you to swallow a pill of Tylenol.

THOUGHT FACTORY OF DEATH DYING & DEAD

Death is not the end. Death of what. Death of the body, the person or the soul in the body. The moment we are born, we start marching towards our death. It is on the horizon. You can either see it & accept it or deny it. The wise person will accept it & live in peace till death arrives. The foolish egoist person will vehemently deny it & live in fear of dying inwardly, but outwardly in denial mode. This mental conflict is what actually kills him much ahead of his time of death.

The reality is that soul is eternal & never dies. Matter follows the law of entropy, but the soul does not. Therefore understand this truth & wisdom. Be carefree of dying. The second aspect is to be in preparedness for the final moment & leave the body gracefully, in full consciousness. The art of dying alive can help you achieve this state of preparedness. The fear of dying is one of the biggest fears. This can be only understood & reconciled early in life. Once this is done half the battle is already won. Our state of mind & thought patterns determines the success or failure of living our lives. Most of the people fall into the following categories, which can help them in mid course correction, if they so desire.

DENIAL MODE CLASS

INVINCIBLE - I can not die. I will live forever. These highly conceited people are Dictators, God fathers, Dons. INDISPENSABLE - I can not afford to die yet. How will they carry on without me. I am indispensable. They always have unfinished agenda to back up their illusionary cause.

HALF HEARTED ACCEPTANCE CLASS

HANG GLIDERS - They hang on to possessions, bank accounts, personal secrets, hiding valuables. Death is so near, yet clutching to physical things & living beings. EGO OF ETERNITY - Arrogance of remaining alive in peoples hearts & minds after death. Desire for name & fame till eternity. EGO OF HUMILITY - These people present themselves as very humble persons outwardly, but inwardly desiring long funeral processions upon their death.

RELIVING THEIR DEAD, PAST CLASS

CREMATORS - Digging out their long dead past & reliving it again & again today. They are truly grave diggers ruining their present too. They will relate their past stories 55 times if not less to one & all with renewed enthusiasm every time. COMPOSERS - Sifting through decomposed garbage for something. Reliving their recent dead past. COLLECTORS - Today is sacrificed for yesterday. They are garbage processors in the foul smelling environment of past. Looking backwards instead of looking ahead.

LIVING CORPSES CLASS

IDLERS - Non working class of people, retirees, physically challenged, mentally challenged. Busy with TV, Internet, computers, games, gossip. WORKAHOLICS - No vacations at all, working to make more money, more real estate. Can not remain idle, must be doing something, some activity. HUNTERS - These people are always hunting for newer relationships, lust fulfillment, seeking love, appreciation from others. They are party animals.

IMPORTANCE OF POLARITY OF THOUGHTS

External stimuli or events in real life trigger off basic thoughts of fear, doubts, or happiness & joy. These thought impulses of energy evolve into even stronger energy packets of feelings. Feelings can be positive or negative. Insecurity, low self worth or contentment & self confidence. In time feelings are experienced as emotions of bliss or hate. Gradually these emotions snowball into reactions & behavior, which can be either constructive or destructive. Shouting, blaming or talking sweetly & taking responsibility are examples of behavior. Our behavior leads to fixed patterns of moods and attitudes as time progresses. Attitudes again can be good or bad. Some examples are, being shameful, masking, addictions or politeness, speaking up & honesty. Finally, attitudes precipitate as stress resistance and we refuse to change for the better. This is our Destiny in the making, our own doing. We are the creators of our destiny starting with the quality of thoughts & progressing to destiny of our choice very quickly if we have the will & intention to get there. We wrongly blame God for deciding our destiny before hand. Start by changing your C s, happy peaceful souls. Rohit Khanna - IN-SIGHTED hence IN-TOXICATED.

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spiritual-doctor4u · 7 years ago

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THE CHEMISTRY OF DIGESTION & HEALTH

THE CHEMISTRY OF DIGESTION & HEALTH- MICRO BREWING

Are you ready for this challenge. The prerequisites for your success in this venture are many. Two most important ones are : Will power of Hercules & Unbending discipline of steel. Apart from the above you must examine & put aside your conventional beliefs, convictions, bad habits, & question your shallow schooling / education about your miraculous ANATOMY & CHEMISTRY of food.

The human stomach is analogous to a micro brewing beer Vat. Three core aspects stand out in this regard.

A} The precise temperature control of the contents in the Vat like Stomach.

B} The breakdown to very fine particle size of the inputs & flow-ability in a semi liquid state.

C} Zero tolerance to dilution of the contents with foreign liquids of any kind.

Dual Pathways to Energy :

The Anaerobic route does not use Oxygen & it takes place in the Muscles of the body. The complex Disaccharide Sugars in Carbohydrates & Starches are subjected to a chemical treatment named Glycolysis & broken up into Monosaccharide components which are easily injected into our Blood stream through the Liver. This magic happens inside the Bacteria Cell walls/envelope. The inside of the cell is jelly like Cytoplasm hence no exposure to Oxygen filled environment.

The Aerobic route uses Oxygen & takes place in the Alimentary canal starting with the mouth & continuing till the small intestines. The starches are broken up in the mouth with the help of Enzyme called Alpha Amylase / Ptyalin into simple sugars and further by pancreatic Amylase & other juices into Maltose. Subsequently into Glucose with the help of enzyme called Maltase. At this point it is ready to be injected into the blood stream through the liver.

The breakdown of Proteins happens in the stomach with the help of Enzyme called Pepsin into Peptide chains. The Gastrin hormone in the blood stimulates the stomach walls to produce Pepsinogen which further tickles the glands to manufacture copious amounts of Hydrochloric acid to maintain a pH2 level for efficient breakdown. Subsequently in the small intestines with the help of more enzymes like Trypsin, Chymotrypsin, & Carboxypeptide the breakdown continues into Amino Acids. At this point the body can use up the AA or store them up as Urea with the help of Urea Cycle, Deamination process in the liver. Yet another option is to store up Polypeptides as alpha Keto acids using the Catabolism process or convert them into Glucose & store up as Fat using the Ploymerization process with the help of enzymes like Ribonucleic acids & Ribosomes. This stored up Fat is recycled into other AA when ever needed by the body. Fats are also emulsified into Fat droplets with the help of Bile salts in the stomach region.

The Anatomy of Breakdowns : Lock & Key mechanism.

Enzymes are Protein molecules with 3D shapes. They act as the Locks and attract complementary substrates as Keys to match up. The chemical reaction of breaking down gets completed & the substrate is released, thus freeing up the locks to dock with more matching keys.

CANE SUGAR is SUCROSE broken up into FRUCTOSE + GLUCOSE

MILK SUGAR is LACTOSE broken up into GALACTOSE + GLUCOSE

BARLEY SUGAR is MALTOSE broken up into GLOCOSE + GLUCOSE

FRUCTOSE is the killer component of your sugars, beware.

Processed sugars are devoid of Iron, Calcium, Potassium, & other minerals which are needed by the human body. Therefore SWITCH BACK to Jaggery / Brown sugar for the sake of your own health. Additionally SWITCH OVER to CLARIFIED BUTTER from processed oils which are taking a heavy toll on your health, only to help profit the pharmaceutical companies & doctors.

Personally, I have always been consuming the above two ingredients & the result is a DISEASE FREE body even at 72.

Keeping in mind all the above aspects of the brewing beer Vat like stomach the following TEN COMMANDANTS have been formulated to aid & lead you to Vibrant health which manifests as fountain of youth subsequently.

1} Thou shall consume all your micro-sized meals from Sunrise to Sunset. The stomach is influenced by the heat & light of the mighty Sun & functions best during daylight hours.

2} Thou shall ingest small quantities of food, which can be accommodated in the palms of your two hands at any one meal.

3} Thou shall eat solid food at room temperature or piping hot state. Frozen or cold foods lower the temperature of the stomach & result in sludge formation which refuses to move forward / downwards causing physical distress / uneasiness.

4} Thou shall drink a large tumbler of Luke warm water twenty minutes before every meal. This is a must because your body will need this neutral liquid to make up copious amounts of rich ALKALINE SALIVA & other complex digestive acids, enzymes, hormones when you begin to eat your solid food.Water has memory in the form of vibrations. Drink slowly with attitude of gratitude.

5} Thou shall maintain the potency of powerful digestive acids by refraining from mixing any foreign liquids, along with your solid food, like milk, wine, beer, alcohol, water, cold drinks, fruit juices. This is a serious matter because dilution of powerful acids will delay & surely stop the digesting process.

6} Thou shall attempt to enjoy one item of solid food at one meal. Mixing too much variety in one sitting clashes with each other & confuses the stomach. It just shuts down leaving you with undigested food, gas generation & its entrapment which results in extreme pain. Seven course dinners & massive buffets are a sure quick way to the grave. Starches sugars & proteins interact with each other to produce harmful chemical reactions. Therefore eat them separately. Examples of single item meal are as follows :

Dark bread/toasted whole wheat bread/flat beard with butter.

Platter of meats/sea food/fish - two cups equivalent

Cooked vegetables - one cup

Raw vegetables, fruits, salads without proteins - two cups

Cooked Lentils or lentil soups - one cup

7} Thou shall cook, prepare or assemble your own food in silence & soul conscious awareness. In case your loved ones are cooking your food then make sure they are kept contented & happy at all times. This is the only way you are going to ensure that positive love-full vibrations go into your food first & latter on in your system. Imagine yourself ingesting unhygienic street food cooked by a dissatisfied unpleasant angry person, who is compelled to do this for a living/profit.

8} Thou shall eat in micro sized bites, chew slowly with mouth shut & masticate the morsels of food in soul awareness till it is liquid in the mouth itself. Please note that food is digested in the mouth & absorbed in the stomach. This habit will make you feel fuller & allow you to eat less. which is the pathway & secret to Vibrant health.

9} Thou shall walk away from the ever inviting but dangerous platters of cakes, pastries, sweets, ice creams, puddings, milkshakes which are over flowing with harmful sugars ( Fructose). At this point your single item meal has used up all the available INSULIN in your system. These sugary desserts if consumed now will end up in your blood stream which I dare say will prove FATAL. Go ahead & kill yourself with a piece of sweet. How ever we have beautiful alternatives for your sweet tooth now, if you can not resist the temptations, like dates, figs, cinnamon, licorice, molasses, jaggery, maple syrup, & sweetest of all honey.

10} Thou shall also focus on the elimination process of the body. Early morning drink the first glass of Luke warm water with lemon juice or 10 drops of tinctures Neem/Turmeric/Ginger. The second glass must have 5 spoons of ground mixture of Flax seeds, Chia seeds & Psyllium husk. This regime will ensure total evacuation of the unwanted elements from the body.

SPECTRUM OF HEALTH - JUST TO WIDEN YOUR HORIZON

VIBRANT HEALTH LEADS TO FOUNTAIN OF YOUTH

This is a very crucial cross road from where you have two choices : to go down or to go up. Most of us are on the middle rung of the ladder of Health, that being APPARENT HEALTH - We think we are healthy enough, but realistically we are not. Mere absence of disease is not good health.

The cause lies in our unawareness of wasteful & neutral thought patterns & habits arising from seeds of hurt, anxiety, worry, fickle, faithless, & inhibited.

Our unconscious choice of seeds & eventual thought patterns lead us downwards one rung to MARGINAL HEALTH - The cause of this stage is negative thinking arising out from seeds of lust, inferior. defective, ugly, victim, loser & crushed.

The lowest rung of the ladder is Ill health. This is a serious matter but the cause is very much in our control if we choose to do so. It is the perpetual pattern of Toxic thoughts arising from the seeds of Ego, jealousy, pride, greed, selfish, rude, cheating & CONTROLLING THE SPOUSES, CHILDREN, WHOLE WORLD. It is a sure highway to INSANITY - Go figure.

The other path that takes you up on the ladder of Health is that of discipline & self control. One rung up takes you to OPTIMUM HEALTH - people in this category are very much conscious of their physical bodies & wish to stay in perfect shape most of their lives. Actors, singers, musicians, athletes, fall in this category of mania for good physique. They earn millions through the display of their bodies & skills. They also spend at least 2 hours everyday in the gym, rain or shine & eat frugally exercising total discipline in all aspects of their living. They have Positive thinking patterns, which grows from the seeds of contentment, helpful, love-full, aware, easy, quiet & happy.

Finally the top most rung is that of VIBRANT HEALTH - This is attained by a select few who venture very hard in the field of Elevated thoughts, regular meditation, & Raja yoga. Saints, yogis, toddler children, fall in this beautiful category. The basis of such perfect health are the seeds of Peace, affection, kindness, giving, generous, honesty, & soul consciousness.

Rohit Khanna - IN-LOOKING BRINGS OUT IN-EVITABLE

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spiritual-doctor4u · 7 years ago

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CRUDE MEDICINES OF PAST ARE TODAY’S SOFT DRINKS

MEDICINES ARE MERCHANDISE FOR YOUR SICKNESS & THEIR PROFITS - BEWARE

Celebrating parties & Drinking medicines for pleasure of the tongue. - Go figure

Our gullible society is always obsessed with their health. In the 1700 many smart pharmacists thrived on this need of the people. In the past people, eminent and otherwise often suffered from poor digestion. Sanitation practices were hit and miss even in the best kitchens. Fresh fruits and vegetables were unavailable in the off seasons. Well off people could eat vegetables preserved in salt and sugar, poor people did without. As for stress, work hours were long and usually physical. A typical workday was 12 hours and the work week was 6 days with only day of rest being Sunday. Many concoctions and pills were originally created as medicines.

In 1767 an English clergyman invented carbonated water and marketed it as man made natural mineral water. He falsely claimed that it was beneficial to drink for one’s health, and you can now see through his gimmick.

In 1791 Johann Jacob Schweppes, a German watchmaker turned soft drink entrepreneur, began mixing carbonated water laced with quinine. This tonic water when mixed with Gin became a very popular drink throughout the British Empire. It helped solve the Malaria problem unknowingly.

In 1870 Dr. Thomas introduced Eclectric oil patent medicine. It could be used internally and externally. The secret concoction included spirits of turpentine, camphor, oil of tar, red thyme and fish oil. It claimed to cure tooth ache in 2 minutes, ear aches in 5 minutes and deafness in 3 days.

In 1885 the first patent medicine was put on the market for our gullible public, who can be found in every part of the world at any point of timeline. It was Lydia Pinkham’s vegetable compound laced with alcohol which made it the subject of an efficacious drinking song, the ballad of Lydia Pinkham. Patent is actually a misnomer. To obtain an official government patent the manufacturer had to list ingredients on the bottle. Instead most patent medicine formulas were jealously guarded secrets, sometimes for good reason. It was another version of natural mineral waters considered to be beneficial to drink for one’s health. Millions of people were curious to find it out for themselves so they all tried it and many got hooked on to it for life and future generations.

In 1889 another trained pharmacist invented a sticky sweet beverage and sold it from Hood’s Drug stores in Lowell Mass. His mesmerizing slogan was “For that tired feeling take Hood’s.” He also advertized in Globe and Mail a second slogan “Hood’s Sarsaparilla the surest way to have good blood.”

In 1890 a young enterprising George Taylor Fulford bought a patent medicine formula from a local doctor William Jackson for $50 and made it into a multi million dollar empire. The secret formula was mostly iron oxide and Epsom salts. These ingredients addressed two most common ailments of the time, anemia and constipation, but the advertisements claimed to cure everything. “Pink pills for pale people.” Fulford sold 40 pink pills for 50 cents a box. He thrived because he was lucky be in the days of reliable postal system and mass media of numerous dailies.

In 1900 many pharmacists created interesting concoctions initially marketed as medicines, and latter on became commodities of mass consumption.

In 1902 perhaps the greatest patent medicine turned soft drink success story is the tonic invented by John Pemberton. He was an ex-confederate soldier turned pharmacist who wanted to find a cure for the shattered nerves of ex-soldiers experiencing combat stress. Pemberton like many Civil War veterans had become addicted to morphine after being wounded in the battle. In Europe, a French chemist by the name of Angelo Mariani fortified Bordeaux wine with cocaine from cocoa leaves and marketed it under the name of Vin Mariani. Queen Victoria, Roman popes, and Thomas Edison were known fans of Mariani’s tonic, which of course inspired many imitators. Pemberton supercharged Mariani’s formula by adding a strong dose of caffeine from coca pods and called his elixir Pemberton’s French Wine Coca. Although the cocaine was soon dropped from the formula, one of Pemberton’s business partners came up with a fresh and catchy brand name COCA-COLA. When this medicinal elixir failed to break through, Pemberton sold the formula to Asa Griggs Candler who switched his marketing slogan to target the young healthy urbanities, and rest is history.

In 1906 the American congress passed the pure food and drug act requiring all drug manufacturers to be truthful in their advertising and to list all addictive ingredients on their labels. Ironically, Coco-Cola ran afoul of the new US law for not having cocaine in its drink as implied. The case was dismissed and Coke was allowed to remain cocaine free, but the caffeine is still there.

Now for some frightening concoctions that the gullible public has been a target of; Pesqui’s Uranium Wine was marketed to the public as a guaranteed cure for diabetes. The secret formula was Bordeaux wine and uranium nitrate. Dr. Batty’s cigarettes were marketed to people suffering from asthma, bad breath, and bronchial irritation. How paradoxical is this claim and no one saw through it. Then there was the Microbe killer that consisted of tap water, red wine, and trace amounts of sulphuric acid. This too was a success with the public.

In 1914 The Loyd manufacturing company of Albany, N.Y. advertised Cocaine Toothache Drops as an “instantaneous cure” for the teething children. It was sold over the counter drug.

In 1920 Seven Up was created as a hangover cure even during the height of prohibition. Seven Up’s slogan was “Take the outch out of the grouch.” It contained lithium citrate, a known mood stabilizing drug. The trend continues unabated with Red Bulls, Gatorades, and Vitamin waters. Today the health freaks and their industry are worth $ 50 billion a year for weight loss products and services alone because they have gullible customers to satisfy and deceive.

GARLIC & ONION ARE POTENT MEDICINES

We have been consuming these powerful items by using them as primary starting points in our daily cooking. It is much worse than consuming coke cola or any of the above drinks based upon crude medicines. Garlic cures many acute & chronic ailments, so why do we take it as food on a regular basis. The answer is ancient stone age beliefs handed down by our ignorant fore fathers. What we eat becomes a part of us, therefore why do we want toxic Garlic to be a part of us as toxicity. A large part of our population like Jains, Brahma Kumaris, Radhaswamis, & other learned people do not consume these foolish medicines, ever. Think before you eat it next time...

TOTAL CONFUSION & YOU ARE A PART OF THE DRAMA

In 2018 learned doctors are more of machines & pretty much confused. Lets us take up your scenario. If you were to fall sick suddenly & whisked to a hospital with just ONE malady to start with & where will you end is a different story. As soon as they finish examining you up, they will prescribe at least three medicines. Each one them has five side effects, therefore by the time you reach home you will be suffering from 15 side effects and the original malady, 16 in all. After four days you go to your learned doctor for your follow up exam. The doctor looks you up and now finds utterly confused which is the original malady out of the 16 effects, that your body is throwing up to him. Beware of the next set of medicines dear Ginny pig. You are buying yourself into sickness, then you wonder what went wrong.

Rohit Khanna - IN-HUMAN

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spiritual-doctor4u · 7 years ago

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EVES DROPPING ON GOD & ANGELS

EVES DROPPING ON GOD & ANGELS -my good fortune

Now it is yours too.

God, the point is, that you dazzle as a point of light, in ever lasting wonder.

Angels, all souls are also eternal beings of light, in My image, the supreme point of light, the Atma, which has three sub elements of Intellect, Mind & Sanskars, exactly like your Atom.

God, you reside in Immortal abode of Eternity, beyond time, thoughts & actions. When you have to teach us Truth & Knowledge, you take a Pure Chariot of human body on loan.

Angels, you are my long lost, now found children from the previous cycle.

God, we sing songs of liberty, equanimity & serenity to serenade you.

Angels, it is your love alone that gives worth to all things, including My short presence during the Confluence Age.

God, you are not so talkative yet you are always heard.

Angels, the pulse of love is Compassion.

God, your life energies move in pools of expanding rings on all sides simultaneously & are felt by all.

Angels, you are my willing helpers, who are devoid of the God Willing scapegoat attitude, companions & bridges to cross over for all souls.

God, you interconnect with the whole Universe through Morphic Resonance. The fundamental vibration of AUM / OOOMMMMM is the heart beat of the Universe.

Angels, you are totally empty, present in the Now, happy, humble beings with an Attitude of Gratitude.

God, your essence permeates all areas of the Universe & your signature is clearly obvious in all material things, because you can not be Omnipresent.

Angels, you have the Knowledge of seven Jewels of Original Sanskars to inspire, reconcile & empathize at all times.

God, we fabricate scriptures from our faint memory & then swear by them that they are absolute Truth.

Angels, I am speaking the Bhagwad Gita to you Arjuns now, which sticks in your memory for 2500 years.

God, you congratulate us, sing our praises, love us unconditionally & teach us daily through your Murlis, only during Confluence Age.

Angels, make intense effort, progress & constantly remind yourself of the wonderful fortune ahead. Keep your mercury of intoxication high 24/7.

God, our stone dull intellects & viscous habits have developed over the long period of 2400 years. It is not so easy for us to change quickly.

Angels, my sweet children, I take mercy on you weak souls & devise new methods to coach you everyday.

God, we study diligently to become a portrait of perfection, purity & pass in all four subjects of Knowledge, Yoga, Imbibing & Service.

Angels, start from inner stillness, speak every word slowly, softly, sweetly, think before thinking, & act with full attention.

God, we connect visually with you through our intellects, at Amritvela 4 AM to be in your heart & simultaneously keep you in our hearts.

Angels, exercise your primary choice: Hesitate & Wait or Dare & Create. Finally DEAL OR NO DEAL.

God, you are the Innocent Lord, merciful father, patient teacher, loving Guru & best friend.

Angels, you require liberty from Selfishness that limits your hearts & minds. You have to witness your inner mental MAHABHARTA battles at this Auspicious time between hundreds of vices & handful of virtues.

God, you assist us to grow our inner strength & capacity to develop talents, Virtues & Values.

Angels, Dare to Die Alive & stop using your eyes, ears, tongue to find Me.

God, you enable us to transform Shakti into energy to enable us to carry out our tasks by closing the tap of compulsive wasteful & toxic thoughts.

Angels, spiritual freedom is needed to be free from me the Self.

God, by mentoring our Awareness you facilitate our return to realness.

Angels, the gate of Truth opens with keys of Honesty & Humility.

God, deliver us from Subtle & silent trespasses of enticement, seduction, trapping intentions & abuse of other souls mentally first & physically later.

Angels, accumulate your Pure qualities first & then radiate them out into time, which is a moving image of Eternity.

God, you whisper Die Alive from things of delusion, trivia, hollow supports, old world & res-eruct.

Angels, fly high in Soul Consciousness up to the Subtle World to inspire & uplift others.

God, you are Pure & you whisper you can be the same.

Angels, you are my instruments without borders through whom I make this Cosmic Drama possible.

God, you are so smart to deflect all the blame & cause of misery, sorrow, negativity to Karma & the Drama, thus remaining Changeless & Pure.

Angels, Maya is the power of repulsion, division, differentiation & disharmony, now you are fore warned, hence beware.

God, your mother tongue is Silence, yet you speak with everyone, anyone, everywhere & anytime.

Angels, authentic love eradicates worms of fear, guilt, jealousy & blame.

God, your Alchemy of Truth dissolves tumors, resentment & revenge.

Angels, the mantra of Remembrance by you, the natural beings, is the Cure itself.

God, your silence ends confusion in our minds, neutralizes the urge to defend our-self & heals us.

Angels, silence facilitates the flow of My Shakti to all elevated Souls & enables miracles to happen.

God, you invite us into Silence & encourage us to Surrender to you.

Angels, Liberation in life, is needed to be free from Self.

God, your healing herb of Remembrance is potion that removes trauma, deceit, despair, anger & karmic debts .

Dear blissful, Bodiless, Soul Conscious Angels, the Divine meeting is adjourned for now. Goodbye

Rohit Khanna: IN-FINITE & IN-SANE after Gyan

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spiritual-doctor4u · 7 years ago

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Karma Returns for you.....

via @extramadness

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spiritual-doctor4u · 7 years ago

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VIBRANT HEALTH FOR THE LUCKY FEW

SPECTRUM OF HEALTH

The cause lies in our unawareness of wasteful & neutral thought patterns & habits arising from seeds of hurt, anxiety, worry, fickle, faithless, & inhibited.

HELPFUL MANTRAS FOR VIBRANT HEALTH

FOR YOUR MENTAL HEALTH'S SAKE - Eliminate all internal mindful conflicts by being totally transparent, 24\7. No secrets, no lies, no hiding, no double standards. Beware of the brewing bitterness inside & faking politeness outside. Pay attention to constant negativity & rejection towards the other soul while displaying superficial acceptance when in public.

ALTERNATIVE : IMPAIRMENT, BLINDNESS & EVENTUALLY HOSPITALIZATION.

FOR YOUR SPIRITUAL HEALTH'S SAKE - Earn an income of Blessings from the spouses family members by giving up Egoistic attitudes, trying to control everyone, suppressing others to cover up your Low Self Confidence. Make a Herculean effort to maintain harmonious relations for your peace of mind.

ALTERNATIVE : IMPOTENCE, LONELINESS & DEPRESSION.

FOR YOUR CHILDREN'S SAKE - Be exemplary Role Models 24\7. Definitely God is not watching us, therefore HE planted children around us. These copy cats are imbibing it all; your voice tone, mannerisms, gait, intentions, out bursts of anger & foul language. They pick up, so called GENES, through vibrations emitted, & behavior displayed by you.

ALTERNATIVE : KEEP THEM AWAY FROM YOUR BAD INFLUENCE IN BOARDING SCHOOLS AT HIGH COSTS.

FOR GODS SAKE - Transform yourself first & subsequently influence others around you peacefully & silently. They are known friendly souls, who had to come back to settle their Karmic debts with you, therefore understand this & cooperate faithfully for your own personal benefit.

ALTERNATIVE : CARRY FORWARD HEAVIER KARMIC BAGGAGE.

FOR YOUR PHYSICAL HEALTH'S SAKE - Keep the home cooks satisfied, contented & Joyful at all times to avoid consuming toxic food spiked with hate, resentment, disgust, sorrow & curses, served to you & prepared by them. All they have is your downfall & destruction on their minds, if their well being is not taken care of.

ALTERNATIVE : COOK YOUR OWN FOOD & EAT IT ALONE.

BIOLOGICALLY SPEAKING

ENDLESS BACTERIAL RELAY RACE

Our human bodies are made up of hundreds of different types of cells: liver cells, brain cells, heart cells, bone cells, skin cells. In every organ at any point of time millions of cells are dying and the exact same number of new cells is being born, anew. In other words, our body resembles a graveyard, or a battlefield to be more precise. This implies that there is an extreme urgency, to get rid of the dead cells, quickly or else they will decay and become toxic, like the dead bodies in a battle field. Thus there exists a very fine balance which has to be maintained in every category, of our organs. What does this explain? It goes to show that, in a very short period the whole organ is replaced by brand new cells, and this is an on going process 24/7, for as long as you live. Therefore, the physical body has NO EXPIRY date.

IS YOUR BODY OLD OR NEW

The anatomical structure is so wonderful, that it resembles a miracle in action. Let me ask you a dumb question at this stage. How old is your body? Mind you, I am not asking your age. It is, believe me, very young, brand new. If the body, your hardware, is brand new, then what constitutes your age. It is your soft ware, memory, education, thinking patterns, beliefs, convictions, and superstitions, brought forward of course. The outer covers are old and ancient while the inner core is always brand new.

PRETTY SKILLFUL AT BIRTH

Can you imagine how skillful and resourceful you are even at birth, from day one? The things we can do from the womb: suck, swallow, sneeze, stretch, salivate, hiccup, yawn, blink, cry and grip, which is strong enough to support your own weight. There are numerous miracles happening, inside our bodies all the time: breathing, digesting, dilating pupils, adjusting lumen, altering blood pressure, maintaining temperature, sorting out nourishing elements from the air, growing new cells, balancing hormones, repairing, purifying toxins, and remaining alive during sleep or worried situations.

MIND IS INVISIBLE STUFF

Now, we come to the million dollar question? Where is the Brain? O K you got this one right. The brain is in the head or the skull. Next question! Where is the MIND? Where is memory? Where is your Past, which you never seem to forget? The MIND is located out side the physical body, all around you. We need huge area to store up 90 years of stupid experiences. Hence our software is located outside our bodies.

Here in the outer layers, your beliefs, notions, and superstitions that you inherited from your ancestors are embedded. You inherit the total package of emotions, attitudes, mannerism, habits, from your parents. You pick up all, by virtue of being with them, day in and day out. You internalize everything automatically. I call this total package as “genes”. I will qualify it further as “emotionally enveloped genes”. They are the invisible part of our bodies and they are the cause of all our diseases and sickness by default, or good health, sometimes. We definitely, need to rewrite the Gray’s Anatomy.

FROM THOUGHTS TO DESTINY

Everything has a CAUSE, a starting point, so does sickness, illness, and disease. The starting point with humans is thoughts, feelings, emotions, and attitudes. A simple solution is to close your eyes, in meditation as often as possible.

External stimuli or events in real life trigger off basic thoughts of fears and doubts, which evolve into feelings. These feelings can be positive or negative: Feelings of insecurity, no self worth, and being unloved.

In time, feelings are experienced as emotions of joy or hate. Hurt, sorrow, and even grief are the bad ones. Next, these emotions cause in time, our reactions and behavior to graduate one notch up. Behavior can be constructive or destructive: Shouting, blaming others, withdrawing, taking all things personally are examples of destructive behavior. Our behaviors lead to moods & attitudes as time progresses.

Attitudes again can be good or bad. Masking, hiding, being shameful, compulsions, and addictions are the bad ones. Finally, moods precipitate as stress resistance. We refuse to change ourselves for better. This is our destiny in the making – our own doing. We are the creators of our Destiny starting with Thoughts & progressing gradually to feelings, emotions, behaviors, moods, & attitudes. We are also true escapists and put the blame on God for deciding our destiny.

PLAYFUL / NAUGHTY HORMONES - BEWARE

Instead, we get busy changing others, controlling others, escaping anyhow, postponing, by absorbing ourselves into meaningless activities. Fearful of transformation, we refuse to change ourselves. We harbor these negative emotions, all the time, if not most of the time. These emotions are triggering off hormones in our bodies. They stimulate the Hypothalamus and Pituitary glands to secrete hormones in the high doses that are dependent upon the kind of emotions we harbor. We have excess of 3000 very complex chemicals in our bodies which must be kept in a very fine balance, 24/7.

Joyful, calm, lovable emotions trigger off hormones in just the right quantities, no more, any less. Just the optimal quantity! On the other hand hateful, angry, grief ridden emotions, trigger off hormones in excess quantities, into the body. These hormones are no less than steroids and very powerful chemicals. They cause havoc and upset the delicate balance at cellular level. These steroids like hormones act upon the foods, we eat or import into our bodies. Foods are converted into energy which is required by our ever active bodies. The imbalance happens, when we have excess of wrong type of steroids and surplus of the wrong kind of foods. These foods can not be metabolized effectively and they end up in our blood stream making it almost fatal.

Rohit Khanna - IN-FORMED

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spiritual-doctor4u · 7 years ago

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AN ANCIENT FORMULA FOR TODAY'S HAPPINESS

STOICISM - CALM & BEYOND EMOTIONS

Stoicism holds that the key to a good, happy life is the cultivation of an excellent elevated mental state, which the Stoics identified with virtue and being rational. The ideal life is one that is in harmony with Nature, of which we are all part, and an attitude of calm indifference towards external events.

Control how you think !

So, what were the ideas? The first is that some things are within our control and some are not, and that much of our unhappiness is caused by thinking that we can control things that, in fact, we can’t.

What can we control?

We actually control very little. We don’t control what happens to us, we can’t control what the people around us say or do, and we can’t even fully control our own bodies, which get damaged, sick and ultimately die without regard for our preferences. The only thing that we really control is how we think about things, the judgments we make about things. The ranking we assign to people & material things.

Our judgments become our misery !

This leads us to the second foundational principle : it’s not things that upset us, but how we think about those things. Stuff happens. We then make judgments about what happened. If we judge that something really bad has happened, then we might get upset, sad, or angry, depending on what it is. If we judge that something bad is likely to happen then we might get scared or fearful. All these emotions are the product of the judgments we make.

What value we assign to events !

Things in themselves are of neutral value, for what might seem terrible to us might be a matter of indifference to someone else, or even welcomed by others. It’s the judgments we make that introduce value into the picture, and it’s those value judgments that generate our emotional responses. The good Stoic news is that these value judgments are the one thing over which we have complete control. Things happen, none of which are inherently good or bad, and it’s within our power to decide how we value them. The paradox of Stoicism, is that we have almost no control over anything, yet at the same time we have potentially complete control over our happiness.

Train your mind

At first glance, this might seem to understate the very real challenges that people face in their daily lives. How can just thinking differently help someone who is struggling to put food on their table, for instance? The Stoics didn’t shy away from this. They fully acknowledged that life can be hard sometimes. Keeping this fact of poverty as a common denominator, the understanding & the attitude of few daring ones has changed their lives for the better.

Rohit Khanna - IN-VALUABLE

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spiritual-doctor4u · 7 years ago

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4 PRIMITIVE FOUNTAINS OF LIFE

PRIMITIVE PERINEAL FOUNTAINS

The starting point for all sensory impressions are the FOUR PRIMITIVE PERINEAL FOUNTAINS from where they pervade the mind through the five sense organs. These perpetual fountains are Food, Sleep, Sex & Self Preservation. Food affects the body first & mind latter. Where as the other three affect the mind first & body latter.

THE BRAKES OF SELF DISCIPLINE

You are the victim of your habit patterns. Who are you? You are the sum total of your habits, that’s what you are. your habits are the result of your repeated actions. Your actions, your deeds, are related to the four fountains. Without the Self-discipline we behave like animals. It is missing in our early educational life. There is no such curriculum in our schools. These basic points are missing in our daily life. We as children have to understand the primitive fountains if we want to lead a free, happy, joyous life.

WISDOM OF EMOTIONS - covert operations

From these four primitive fountains, arise the streams of emotion. Your emotional problems are related to all of these four fountains, there is no fifth fountain. Somehow or other, all your fears, all your emotions are related to these fountains. Those emotions could be converted into elevated, creative emotions. Wisdom through mind, through thinking, is not complete. Wisdom through emotion can lead you to heights of ecstasy.

All of the BODY is in the mind, but all of the MIND is not in the body.

LOOK AT WHAT YOU ARE EATING

Food is a necessity of body first. Sex too is a biological necessity, but actually it originates in the mind. If it is not in the mind, sex will not happen. Orgasm can be achieved only by fixing your mind on the fore play & sex act. So you see, what is important, what ever is prominent & germinates in the mind, will then manifest itself subsequently in the body. Sex originates in the mind first, then pervades the body parts. Sleep affects mind first, then body. Food is an exception which affects body first, then mind. Food can be disastrous & yet no doctor asks you what kind of food you took the previous day, when you visit the doctor for some random pain. You do not give him the background regarding your eating habits & patterns. How will he diagnose your ailment accurately ? Learn to eat the food that is right for you. You must clean your teeth properly, chew your food well, & consume simple healthy foods. The importance of good home made nourishing food prepared with elevated vibrations can not be undermined. Food must be vegan & prepared with positive intentions & consumed slowly with complete consciousness.

RESTING THE BODY OR THE MIND

Sleep is a mystery even today. The joy & pleasure of sleep are greater than food & sex put together. Only a content mind can go to sleep. A mind loaded with TV negativity & exciting drama scenes will not allow you to sleep even for a minute. All the body needs, is three hours of sound sleep/day. Do not waste eight hours of your valuable day, trying to sleep. According to all the schools, the greatest sin is sloth, laziness. You cannot expect anything from a lazy person. Housewives get upset because husbands are very lazy. Train yourself. No one is going to help you in this area. How to sleep? Before you fall sleep, for ten to fifteen minutes you should practice yoga Nidra, voluntary sleep, yet awake with full awareness. Practice of yoga Nidra for half an hour will give you energy for next eight hours. In a few days, sleep will be under your control, just like breathing.

QUALITY OF SLEEP NOT QUANTITY

When the quality of sleep is not good, you will have stress. Doctors can help you only so much. They can only cure a few diseases which are called infectious diseases, they cannot help you with 70-80% of diseases that are called psychosomatic diseases, created by your own mind. The whole world is sick and the sick are treating the sick. Hospitals are built by neurotics and psychotics live in them! We are all groping in darkness. Sleep is a mystery. If a fool goes to sleep, he emerges a fool, nothing happens to him, there is no transformation. But if a fool goes to the deepest state of consciousness, he comes out as a sage. There is something beyond sleep. You have three states: waking, dreaming, and sleeping. You can take benefit of sleep provided you know how to put your mind to rest. It’s an art. Today you go to bed because your wife says, “It’s ten o’clock now, switch off the lights.” You come home with a catalog of worries, a bundle of mental tasks. You do not know what to do with those worries. This is the time for rest. If you start having a dialogue with yourself, you can help yourself. Before going to bed, breathe deeply for at least 25 breaths. Sleep will automatically follow. It is anesthesia to self.

PLEASURE THROUGH BODY PARTS

Sex without love is very injurious to health, therefore beware of the hazards of indiscriminate sexual flings. A piece of infected Uterus in an unfamiliar body is what you are indulging in. Sexual needs are different for males & females, hence the need for a dialogue. We continue to think about sex but never discuss / talk about it with our partners. We were not educated the right way hence we suffer, sulk, & remain a forced celibate bodily, even within a RELATIONSHIP. It’s an Eastern taboo. People don’t discuss sex & sexual needs. They are made to believe that, it’s a sin to discuss sex. Parents do not know any better. They don’t teach their children what marriage is & why they should getting married. So sex remains a mystery throughout the life cycle of people. The Kings & Royalty understood this aspect very accurately & therefore appointed ROYAL PROSTITUTES for the young Princes in their palaces. The minds of most people are haunted by this primitive fountain all of the time. You think about it, but you do not talk about it. How stupid of them. They lean on each other and they call it happiness. Wife needed someone because she was insecure, so she gets herself a husband. Husband needed a companion so he gets a wife. No effort is made to understand the self or the other person & venture of the path of adjustment.

OVER PROTECTING & SELF CONSCIOUS

The factor of self preservation too has to be correctly, accurately & deeply understood, once & forever. We are fearing & becoming afraid perpetually. Over protecting our self. Fear invokes danger & very soon you manifest that danger. You are living under unfounded pressure, purely a figment of your imagination. This pressure is translated as Fear - Flight response by the body which reacts involuntarily to increase the muscle tone & steroids. The blood vessels constrict, thus requiring the heart to pump with greater force to achieve the desired blood circulation. This prolonged state of flux, turmoil robs you of your peace, mental balance, drowning you in Stress. You create the ghosts in the first place, now you fight them 24/7. Fighting your own thoughts. This is ACCIDENTAL LIVING, full of anxiety instead of love & joy, go figure for your self.

UNWARRANTED FEARS

You have to examine your fears. A woman is afraid because her husband is late to arrive home from work. Why? Why think negatively all the time? You remain conscious of yourself all the time. When you are afraid, you affect others. When you become negative, passive, you invite danger for yourself.

STRESS OF OVER THINKING

The question is where does stress come from? Let us examine this. A human being cannot live without doing actions, it’s not possible. When he performs actions, he reaps the fruits of his actions & those fruits motivate him to perform more actions. This goes on and on, there is no end, & it becomes a whirlpool from which he cannot escape. When you examine your actions, you will find that your actions are controlled by your thoughts. If you do not think of doing something, you cannot do it. Your thought virtually is your action. Your thoughts, in turn, are controlled by your emotions. Where do your emotions arise from? They arise from four Instinctive primitive fountains called food, sleep, sex, and self-preservation. We human beings are still primitive because food, sleep, self-preservation & sex, still control human life exactly as they do in the animals. That is why they are called primitive fountains. There are four kingdoms: the kingdom of rocks, the kingdom of vegetables, the kingdom of animals, and the kingdom of human beings. In the process of evolution, a human being has attained the status of having Intellect which helps him to exercise choice. Being able to choose what we want to do & avoid that which we do not want to do.

SELF MASTERY WITH INTROSPECTION

Self-control is found in the humans, whereas in animals it is nature of the four fountains. Therefore human being has to take responsibility for his own deeds & actions. Definitely as a superior being, he can communicate with others, narrate, discuss, talk & decide. So, by the creative use of emotions, a human being can control his thoughts & hence his actions. Emotional power is highest of all powers in a human being as far as the external world is concerned. If these four fountains are properly understood & regulated, there will be no stress.

THE ERROR OF MISTAKING THIS FOR THAT

Love is confused with Lust for some special one today, leading to dependency.

Freedom is mixed up with permissiveness, licentiousness leading to avoidance of responsibility.

Peace is messed up with passivity, boredom, lack of skills leading to aggression.

Purity is muddled up with self restraint, self punishment, leading to stagnation.

Self Mastery / Sovereignty is mistaken with controlling others, dominating over the spouse & children leading to sulking.

Wisdom is equated with cleverness, & academic knowledge leading to arrogance.

Happiness is substituted with transitory sensual pleasures / flings, satisfaction, leading to monotony & satiety.

Rohit Khanna - The POSSESSOR, a soul of this POSSESSION named Body

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