spookyanaskeleton

[spookyanaskeleton]

Why eat when you have weed and diet soda?

*skateboards away*🛹🛹🛹

[spookyanaskeleton]

ink

[spookyanaskeleton]

Grunge/long haired thinspo board for @iwishiwasking

Tap for high res

[spookyanaskeleton]

“I miss eating food but at least I’m not fat anymore and I think that’s pretty cool”

[spookyanaskeleton]

its always there

[spookyanaskeleton]

Black and white malespo

(If yours, message me)

[spookyanaskeleton]

tried this and it worked!!

[spookyanaskeleton]

Y’all, I got these keto pills for like $9 and they give you healthy fats while they suppress your appetite and oml do they work!🤯

[spookyanaskeleton]

Your Eating Disorder Is Valid Even If...

-You eat 1200 calories or more a day

-You never workout

-You are normal weight/overweight/obese

-You haven’t lost weight

-You lost weight but no one noticed

-You lost weight but gained it back

-You can’t fast at all/or more than 24 hours

-You can’t purge

-You don’t have any physical symptoms

-You are a boy

-You are nonbinary

-You are transgender

-You have been struggling for less than 3 months

-You have been struggling for years 

-You have never been hospitalized

-You have never been underweight

-You eat “junk food” 

-You are lower income and can’t afford safe/healthy foods

-You don’t like standard “safe foods”

-You have chronic illness that makes it hard to move/exercise/restrict

-You are disabled 

-You are older than the average stereotype

-You are younger than the average stereotype

-You don’t look like you have an ED

-People think you don’t have one

-Your family isn’t supportive of your recovery/relapses

-Your family doesn’t believe you have one

-Your doctor doesn’t believe you have one

-You have cravings for food

-You love food

-You are not on a strict diet and/or exercise regimen 

-You can eat meals in front of people

-You enjoy eating food

-You love yourself sometimes

-You don’t want to be deathly thin

-You don’t want your ED to kill you

-No one knows about it

-Your ED comes and goes/is not constantly in your head

-You want to recover

-You have recovered

-You recovered on your own

I tried to make it as inclusive as possible, if I missed anything feel free to add!! an ED IS A MENTAL ILLNESS and should NOT have stereotypes and rigid guidelines to have one. Every single person is different and therefore everyones eating disorder is going to be different. It is still valid and real. I love you all and encourage everyone who reads this at the very least to feel valid, but most importantly realize their disorder is real and seek help. We are all badass ED warriors and we will win this fight. Every single one of you has the power to fight your ED and live a happy life. Binge Eating Disorder, Anorexia Nervosa, Bulimia Nervosa, EDNOS, ARFID, Orthorexia, Etc. are ALL equally valid and debilitating. Lets come together and support each other. Lets end the stigma’s and dangerous stereotypes of all EDs. i love you all. I’m here or all of you. Seek help at https://www.nationaleatingdisorders.org/ 

[spookyanaskeleton]

my eating disorder really decided to take advantage of my gender dysphoria ;; really hate that

[spookyanaskeleton]

Waiting for the day I can look like this

[spookyanaskeleton]

[spookyanaskeleton]

Reblog if you’re pro-recovery, but you aren’t in recovery.

[spookyanaskeleton]

Do u ever just wonder how ppl actually lose weight healthily without getting an eating disorder? Like how do ppl count calories, restrict and excercise without forming an unhealthy relationship with eating.. could not be me

[spookyanaskeleton]

This is so important!

[spookyanaskeleton]

ftm/bulky shoes thinspo 💀

)message me for credit or removal(

[spookyanaskeleton]

Tips & Tricks Not To Do

1. Ice baths do not burn an insane amount of calories - being cold will actually SLOW your metabolism, because your body is trying to retain heat. You burn more calories in room or hotter temperatures. Ice baths can also be dangerous because it does lower your body’s natural core temperature, and this can lead to blood clots, heart problems, and various other complications. 

2. Ignore the 100 calories workouts. Why? Because you do not burn 100 calories. There are no universal workouts that burn the exact amount of calories for everyone. Someone who is 300 pounds burns twice the amount of caloris than someone who’s 150 pounds. And honestly, the only person who burns 100 calories on those plans are people who are over 300 pounds. Even then it’s iffy. Just don’t fall for it. 

3. Hydration. Is. Key. Just upping your water intake to the levels your body needs will be enough to help jump start weightloss. It regulates the water your body needs, help’s you get rid of excess water weight, plus it helps your body maintain a majority of it’s natural processes. It can take only 3 days to die without consuming water, don’t risk it. 

4. Don’t bother with lax or diet pills. Lax will dehydrate you and only force you to lose extra water and waste weight. Diet pills have insane amounts of caffeine. Your best bet is to use cayenne pepper extract  and vitamin b complex which naturally do what diet pills are marketed to do. Not to mention, just google diet pill side effects. 

5. Do not chew and spit. It’s not a good alternative. The moment you smell food your body starts the digestive process. Now most of the time this isn’t a big deal. However, once you chew food, your stomach is producing stomach acid. Without food for your stomach to digest, you will have acid build up cause acid reflux, stomach ulcers, nausea, and various other problems. 

6. In terms of eating disorders, fasting is never a good option. While fasting can be healthy for someone who is healthy, chances are if you’re restricting your body is already battling to maintain it’s life. Our bodies are not designed to have low intakes all the time. Consult a physician before you fast. Also, do not fast when you need to operate a vehicle or any other machine. End your fast if you feel a burning sensation in your stomach or develop acid reflux. 

7. In every health case, avoid fast food. Not only is the food insanely unhealthy for you (there are healthier options at most chains if you ever need to eat out at one) but the FDA actually allows a lot of these chains to lie about their calorie count by 20%. Most food companies can do it anyways, but fast food is the most guilty.  Supersize Me actually did expand on this so watching that will give you a bit more information. 

8. A good 90% of the so called “pro-ana” tips being spread around are complete BS. While some people may find them helpful, the reality is that most people don’t. You will find what works for you naturally. 

9. The more you restrict or fast the smaller your stomach/intestines shrink. It may sound good now, but the moment you eat more than your body can naturally handle, you are at risk for stomach/intestinal ruptures since your body is no longer used to eating regular amounts. 

10. Do not eat cotton balls for the love of God. I don’t know who even came up with this idea but cotton balls can easily cause intestinal blockages that can kill you, cause massive infection, and could end up needing to be surgically removed. I’ve also seen a few people suggest tying candy to a string then pulling it back up to induce purging? You’re going to choke to death at some point with that, or tear a hole in your esophagus which, best of luck surviving that one. Seriously, don’t follow these stupid tips. 

11. Take a multivitamin. If you restrict you lose nutrients, losing nutrients lands you in a hospital, hospital finds out you have an eating disorder and forces you to eat.

In conclusion, just use your common sense and reason. If it sounds too good to be true, or if it sounds dangerous, it most likely is. Stay safe