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Zero Calorie 5 Day Water Fasting 13 Apr 19 - 18 Apr 10

Day 1

11:00 am – Weight 98.2 kg – 216.7 lb. (+/- 0.0 kg (+/- 0 lbs.))

I slept in until like 9:00 am. I don’t know how people do it. I had to force myself to sleep that late.

Anyhow, I got up an had some water like normal. Not feeling hungry right now, but I did eat a lot yesterday.

6:30 pm

Everything is going fine. I haven’t been hungry; the only thing is this damn headache. Either from no coffee or no sugar, it will go away.

Been taking naps most of the day and watching movies. Drinking water throughout the day.

Day 2

8:30 am – Weight 96.0 kg – 211.10 lb. (-2.2 kg (-4.13 lbs.))

Well, the headache is gone. I figured it would be. I drank somewhere around 3.5 Liters of water yesterday. I’m not real hungry, a little bit, but nothing major.

We’ll see how the rest of the day goes. I do get those urges at time to just eat. I think that’s mostly out of habit, “Oh, it’s time to eat”. I recognize them and it just passes. I drink hot water when I feel hungry and then it goes away. It’s not really sharp hunger pains just annoying.

2:30 pm

A lot of videos I watched talked about your smell, your personal body smell. I couldn’t smell it before, but yeah, I can now. It’s kind of like a medicinal hospital smell after you’ve removed a bandage. It’s not that strong, but I can smell it.

 Day 3

8:30 am – Weight 94.7 kg – 208.12 lb. (-3.5 kg (-7.11 lbs.))

Yesterday was kind of tough. I was feeling hungry most of the time in the afternoon. I had a little trouble going to sleep, but once I did I was out.

I feel hungry, but not hungry. I can feel my stomach twang a little, but I don’t really want to eat. I’m just thirsty.

I have a lot of energy this morning, I think I’m going to get my ass out of the house today and go do some shopping or something, just to get out.

11:00 am

Got home. Damn! My room smells like death. I didn’t notice how bad it was until I left and came back. I’m going to have to really spray it good when this is over.

I was contemplating doing 10 or even 15 days, but I would have to go back to work on day 8. I don’t want to be smelly at school, or at least smellier than I already am.

 Day 4

7:30 am – Weight 93.9 – 207.0 lb. (-4.3 kg (-9.7 lbs.))

The weight is slowly coming off now. We’ll just have to see what happens every day. Hell, I’ll take a kilo every day.

11:30 am

Just went to the hardware store, came back home and I am beat. I replaced a hose clamp and watered the tree. I need a nap. One thing I realized today; I haven’t had to blow my nose in the morning. Usually I am blowing my nose for the first 2 hours I wake up.

4:30 pm

I finally got some energy back. I’ve been beat to hell from that little trip to the store. I wonder what Wednesday will be like when I go shopping for my “after fasting” food.

The smell is gone. Must have been all that detox.

Day 5

7:00 am – Weight 93.9 – 207.0 lb. (-4.3 kg (-9.7 lbs.))

No weight changes today. I am surprised a little. Nothing really new going on. Still feeling drained when I do anything. It’s almost over, we’ll see what happens in the end.

2:00 pm

I went to the store to buy all of the food I will need to break my fast. I am going to break it in a few minutes. I am tired, the mall was busy and it’s a little bit of a drive.

2:30 pm – Breaking the Fast

I had some mango juice 50/50 with water. I feel so much better now. I have a shot of energy and can hear my stomach working again and rumbling. I will eat more later.

Day 6

8:30 am – Weight 93.4 – 205.14 lb. (-5.2 kg (-11.7 lbs.))

I’m kind of surprised that I lost more weight even after eating yesterday. Here’s what I ate:

Mango Juice, Pineapple Juice, Orange Juice all 50/50 water

Chicken broth and 2 pieces of whole wheat bread

Chicken Noodle soup with about 8 table water crackers

4 big pieces of watermelon and some mixed nuts

Today I will eat some more chicken soup and some vegetables and more fruit, tonight maybe add some milk. I feel great and refreshed.

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SKYGLOW

sky·glow /skī’glō’/ noun brightness of the night sky in a built-up area as a result of light pollution 

 After a grueling three-year journey of over 150,000 miles traveled and 3,000,000 pictures taken, renowned timelapse filmmakers Harun Mehmedinovic and Gavin Heffernan are proud to introduce SKYGLOW; a hardcover photo book and timelapse video series exploring North America’s remaining magnificent night skies and the grave threat of light pollution to our fragile environment. SKYGLOW explores the history and mythology of celestial observation, the proliferation of electrical outdoor lighting that spurred the rise of the phenomena known as “skyglow,” and the Dark Sky Movement that’s fighting to reclaim the night skies.

Follow the Source Link for images sources and more information.