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Don't we all, babe?

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Amerie & Malakai First and Last Interactions

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Jaz Sinclair as Marie Moreau Gen V (2023-)

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iced coffee x

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Imagine how much money you could be saving, if you just didn’t buy food

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Siempre lo será.

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Lo estoy logrando.

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Elizabethtown (2005)

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Libro: Otras maneras de usar la boca Autora: Rupi Kaur

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Pero las cosas pasan y no te morís, seguís respirando igual

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Sadie Sink in All Too Well: The Short Film (2021)

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become a disciplined person easily

it's not that you are lazy or don't know how to do it, you just don't know how to organize your time well, stop telling yourself that you don't have discipline or that's for other people and take action now!

start by organizing your current life

what are my goals? what would be my ideal routine? where can i start? what habits are stealing my time or are harmful to me? am i satisfied with my current life? what should i improve? what can i do now to improve?

after answering these questions yourself and having a clearer idea of what you want, write down your short-term goals (for example to become more disciplined in one month by creating small routines) and start organizing yourself, again ask yourself, what can i change right now? and for sure you can improve many things, you can start exercising, have a day and night skincare routine, go for a walk every day, write a diary, whatever you want! and propose to do these new things for at least a week every day, take it as a challenge, even if it is 10 minutes a day, but make a space in your agenda for this new thing you want to start, this is how you will start to create a discipline.

find your motivation

what are the long and short-term benefits you will get when you start this habit or routine? how will you feel when you get what you want, no matter how small? what improvements will there be in your life during and after this?

little by little

as i explained before you can take this as a small challenge, choose a new "harder" habit and another smaller one like drinking water several times a day, and to remind you of this you can carry a bottle of water with you (and i recommend this habit to everyone). if you want to start exercising and you always end up leaving it, propose to yourself the challenge of doing every day 10 minutes for a week and this way you will get used to it (it can be any task that you want to incorporate to your life) and enjoy the process, write or talk to someone how you feel, it may be hard at first but you have to get used to it, do not put too much effort during the first week, maybe there are days that you do not feel like it, but remember better little than nothing, but remember always do it for your well being and improvement, that is the biggest reason you will find.

it can also help you to keep a record of what you do during the day, you can write it down or use an app called daylio, by seeing your progress will keep you motivated.d

some ideas to train your discipline

wake up one hour earlier than usual and go to sleep one hour earlier

organize yourself every day with a planner as soon as you wake up

know your goals for the day

control the time you spend on social media or watching tv

don't give up!

after you have achieved your goal, for example, to lose weight, don't give up the habits you created, you have to keep them in your life so you have to create a routine that suits you and makes you feel happy and motivated at the same time. you will always have more goals to achieve. when you create a routine and a plan of action everything will be much easier for you.

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SELENA GOMEZ Only Murders in The Building (2021—)