starving-in-academia

[starving-in-academia]

Friday, January 15th, 2021

breakfast : fasting

lunch @ 2:30 pm : 15 raspberries (15 cal), AHA Citrus + Green Tea Sparkling Water (0 cal), Kadhi Pakora (125 cal)

dinner @ 6:00 pm : 1 carrot stick (35 cal), 1/3 of a cucumbr (11 cal), 1 1/8 cups of grren lentils (261 cal), 1/3 cup of air fried pork (73 cal)

after dinner snacl @ 6:30 pm : a small gala apple (65 cal), blueberry & acai fruit strip (50 cal)

snack @ 10:00 pm : apple sauce packet (50 cal), blueberry & acai fruit strip (50 cal), weird homemade sugar cookie dough with water, flour and stevia (28 cal)

total calories consumed : 763

total calories burnt : 543

net calories : 220

today i ran 4 miles burning 405 calories. it seems that at about an 11 minute pace (slow i know) i burn the most calories per mile. i also did the chole ting ab workout and a inner thigh workout burning about 138 calories. i actually pretty well today so i am happy about that but my mini night binges need to stop bc i should not eat so close to bed. i am going to start drinking sleepy tea to go to bed earlier to prepare for school. today kinda sucked though bc all my frineds were already at college partying together and i felt really left out. all of break i have felt pretty shitty bc it seems like my friends dont like me or dont wanna talk to me so this def didnt help. only two more weeks at home tho so i hope it gets better.

[starving-in-academia]

🌱🌱 sticks /not mine/

[starving-in-academia]

Thursday, January 14th, 2021

breakfast : fasting

lunch @ 2:50 pm : 6 in banana (90 cal)

snack @ 4:45 pm : tall green tea no sweetener from starbucks (0 call)

dinner @ 6:00 pm : chipotle bowl with cauliflower rice, sofritas, fajita veggies, tomato salsa, corn salsa, and lettuce ( 310 cal), 4 cheese mexican cheese low fat 2 tablespoons (40 cal)

snack @ 8:00 pm : lightly salted rice cake (40 cal), 1 tablespoon of dark chocolate hummus (30 cal), 10 raspberries (10 cal)

snack @ 11:10 pm : aldi fruit strip (50 cal), 2 trader joes vanilla merengue cookies (45 cal)

total calories consumed : 615

total calories burnt : 193

net calories : 412

so today i didnt run because i thought i would do 3 days on and 1 day off for my running schedule. instead i did an inner thigh workout, an ab workout, and a full body workout. i also did some shopping today so i got to walk around a good bit. i am so excited to go back to school so i can eat less and move around more. i think today was good for the fact i didn’t run. i love chipotles new cauliflower rice and it really let me have a super low cal meal that was super filling, def recommend. i am embarrassed that i ate so late at night esp bc it wasnt too soon before i went to bed. i will do better tomorrow.

[starving-in-academia]

[starving-in-academia]

I’ll be like her. I’ll be skinny. I’ll be beautiful. I’ll make it. I know it.

[starving-in-academia]

Wednesday, January 13th 2021

breakfast : fasting

lunch @ 4:00 pm : matcha green tea with cranberry and lime (2 cal), 3in diameter fuji apple (109 cal)

dinner @ 6:40 pm : 6 grilled asperagus (43 cal) , 6 oz of pork loin with wine sauce (252 cal), homemade scallowed potatoes 1 cup (288 cal)

melatonin @ 7:40 pm : 2 gummies (20 cal)

snack @ 9:00 pm: 6 in banana (90 cal)

total calories consumed : 804

total calories burnt : 533

net calories : 271

so today was good and bad. i increased my pace for 4 miles but only burnt 396 calories doing so, maybe slower is better idk. i did 25 min of a "gym workout". these focused on my inner thighs and abs bc tehyre my biggest insecurites. they burned about 137 calories. today i did so much better with night time binging. i think a banana below 100 calories and a ton of water or maybe some tea is the perfect late night snack for me. my dinner was a lot of food but it was all homemade and relatively helathy bc my dad is diabetic. i will be getting some meltonin with less calories tomorrow bc it is a waste of 20 calories. i found out i am going back to school th 29th so i will be able to control my meals much better without having my parent analyzing everything i eat.

[starving-in-academia]

[starving-in-academia]

Tuesday, January 12th, 2021

breakfast : fasting

lunch @ 2:50 pm : 2 egg whites (34 cal), 1 medium carrot peeled (52 cal), 1/3 of large cucumber peeled (11 cal), small mandarin (35 cal), Matcha Green Tea with Cranberry and Lime (2 cal)

snack @ 4:35 pm : AHA Citrus + Green Tea Sparkling Water (0 cal)

dinner @ 6:45 pm : 2/3 cup kale (22 cal), 2/3 cup spinach (5 cal), 1/2 cup jasmati rice (150 cal), 2 tbsp of pickled red onions (18 cal), 2 shiitake mushrooms (12 cal), 1/3 cup roasted broccoli (10 cal), 2/3 cup sweet chili tofu (107 cal),  juice from 1/2 lime (10 cal), 1/4 cup charred corn (32 cal), 2 grilled asperagus (14 cal), 1/8 large red bell pepper (6 cal), 1/2 cup of chickpeas (120 cal), 1 tbsp of reduced fat mexian cheese (40 cal)

“snack” @ 7:45 pm : 3 melatonin gummies (30 cal)

snack @ 8:50 pm : 14 vanilla wafer bites (140 cal), chewy dark chocolate cherry granola bar (150 cal)

total calories burnt : 546

total calories consumed : 981

net calories : 435

okay so clearly today wasnt as good as yesterday but at least my net calories was below 600 :) today i ran 4.01 miles which burnt 409 calories. i also did an inner thigh workout and the chloe ting abs workout. these burnt about 137 cals. i think i will try and do these two videos every day for the next two weeks to see if i get anywhere. i got up earlier today and i think doing that will be beneficial to my weight loss but i just need to stop the late night binge. dinner has to be my last meal of the day. the seltzers i got today wil definitely help me avoid bingeing in addition to using melatonin to go to bed earlier.

[starving-in-academia]

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

I control food, food doesn't control me

[starving-in-academia]

Monday, January 11th, 2021

breakfast: fasting

lunch: fasting

snack @ 1:55 pm: 3 mint tic tacs (5 cal)

dinner @ 5:53 pm: 4 oz of grilled mahi mahi (100 cal), one medium peeled carrot (52 cal), 1/3 of a cucumber peeled (11 cal), zuppa toscana white bean soup 1.5 cups (225 cal)

snack @ 8:55 pm: homemade raspberry sorbet 2.5 cups (40 cal)

snack @ 10:35 pm: 1 vanilla mereigne from trader joes (22 cal), 15 pita chips stacys brand (195 cal)

total calories consumed: 726

total calories burnt: 546

net calories: 180

today i woke up around 11:30 am and i just wanted to get my life together. it wasn't very nice out but i went on a 4 mile run which burnt 409 calories. i wasn't very fast but i was still proud of myself for going. when i got home i did a 15 min inner thigh workout and a 10 min lower ab workout. these together burnt about 137 calories (rough estimate bc i cant afford a watch that tracks it).  i didn't eat until later because i began an 18 hour fast at 10:30 pm yesterday. overall today went well but i would like to eat less carbs and more veggies. i know eating this low of calories wont last long for me but i was proud. i just need to start waking up earlier and not binging as much late at night, its fucking embarassing.

[starving-in-academia]

My greatest dream?

Vodka zero

[starving-in-academia]

A concept: me but with a tiny waist, sharp jawline, visible cheek bones, prominent collar bones, visible hip bones, slightly visible ribs, small thighs, small arms **manifesting**

[starving-in-academia]

hiiii

im gonna start posting on here to hold myself accountable :)

i’ve been binging a lot lately and not exercising enough and i feel absolutely disgusted with myself and my body. i’m gonna take control and change that. i am not pro ana obviously but i need to do this for myself.

[starving-in-academia]

[starving-in-academia]

40 recipes below 150 kcal (Pt. 2)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

Snickerdoodle (118 kcal)

Slow Cooker Minestrone Soup (100 kcal)

Cucumber Radish Salad (99 kcal)

Tofu Tater Tots (27 kcal)

Grilled Mexican Corn Salad With Tomatillos (125 kcal)

Spiced Cauliflower Fritters (52 kcal)

Buffalo Cauliflower Wings (48 kcal)

Tuna Cucumber sandwiches (81 kcal)

Pineapple, Peach and Mint Salsa (20 kcal)

Parmesan Kale Chips (73 kcal)

Tzatziki Yogurt Sauce (18 kcal)

Watermelon Popsicle (47 kcal)

Broccoli Cheddar Egg Muffin (147 kcal)

Artichoke Hummus (81 kcal)

Spring rolls (106 kcal)

Summer Squash Puffs (77 kcal)

Eggplants Pizza Bite (104 kcal)

Tomato Basil and Parmesan Egg Mug (148 kcal)

Tex-Mex Salsa (76 kcal)

Crepe (101 kcal)

Sweet Potato Fries (117 kcal)

Southwestern Kale Chips (88 kcal)

Flourless Blueberry Oatmeal Muffin (122 kcal)

Fresh and Heart Salad (129 kcal)

Tomato, Hummus and Spinach Sandwich (100 kcal)

Peanut Butter Cookies (145 kcal)

Flatbread (142 kcal)

Chocolate Banana Smoothies (111 kcal)

Pintos and Cheese (14 kcal)

Blueberry Muffin (27 kcal)

Milkshake (113 kcal)

Mushroom in Cream Sauce (139 kcal)

Pumpkin Delight (13 kcal)

Lemon Dessert (11 kcal)

Guacamole (55 kcal)

Pasta Salad (86 kcal)

Cheesy Mushroom and Zucchini Pasta (122 kcal)

Shredded Brussel Sprouts with Cherry Tomato (58 kcal)

Zucchini Pasta and Baby Spinach (116 kcal)

Veggie Pot Pie Stew (97 kcal)

You can always use substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe, lovelies ❤

Part 1 | Part 3

[starving-in-academia]

[starving-in-academia]