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Top 5 health benefits of apples

Apples are a widely available and nutritious fruit that are rich in fiber, vitamins, and antioxidants. Here are five health benefits of apples:

What are apples?

Cheap and readily available in the UK, apples come in an array of colours depending on the variety (of which there are around 2,000) from pale yellow and green through to deep red. Their taste and texture vary too, from juicy to firm and sweet to tangy. Due to the large variety available, you can buy British apples pretty much all year round, but traditionally apples are in season in the UK from September to February.

Good for digestion: Apples are high in fiber, which can help promote digestive health and prevent constipation. They also contain compounds that can help feed beneficial gut bacteria.

May lower the risk of chronic diseases: Apples are rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Good for heart health: Apples contain soluble fiber, which can help lower cholesterol levels and improve heart health. They are also rich in polyphenols, which can help reduce blood pressure and inflammation.

May improve lung function: Some studies have shown that consuming apples may help improve lung function and reduce the risk of respiratory diseases such as asthma.

May aid in weight loss: Apples are low in calories and high in fiber, which can help promote feelings of fullness and aid in weight loss.