steadytrinitynexus

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Diabetes: How it silently impacts liver, kidneys, and heart.

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🩺 The Silent Attack: How Diabetes Harms Your Body Beyond Blood Sugar

Diabetes is often seen as just a "blood sugar" issue — but it’s far more dangerous. It silently damages multiple organs and systems, often before diagnosis, and can even be life-threatening if left uncontrolled.

Here are the key ways diabetes affects the body:

1. Global Burden of Diabetes

Over 422 million people live with diabetes globally.

1.5 million deaths are directly caused by the disease every year.

Diabetes is now considered a major global health risk by WHO.

2. Destroys the Heart and Blood Vessels

Adults with diabetes are twice as likely to suffer heart disease or stroke (CDC).

High glucose levels damage nerves and blood vessels, accelerating plaque build-up.

Leads to heart attacks, strokes, and peripheral artery disease.

3. Damages the Kidneys

Diabetes is the #1 cause of kidney failure globally.

Excess sugar gradually damages the kidneys' filtering units.

1 in 3 people with diabetes will develop chronic kidney disease (CKD).

Advanced cases may require dialysis or transplants.

4. Affects Vision and Eye Health

Causes diabetic retinopathy – a leading cause of blindness.

Can also lead to cataracts and glaucoma.

Many don’t notice until permanent vision damage occurs.

5. Leads to Nerve Damage (Neuropathy)

Up to 50% of people with diabetes suffer from nerve damage.

Begins in legs and feet, causing:

Numbness

Tingling

Pain

Loss of sensation

In worst cases, leads to hidden injuries, infections, and amputations.

6. Weakens the Immune System

High glucose impairs immune defenses.

Increases vulnerability to:

Urinary tract infections

Pneumonia

Fungal infections

Damages gut nerves, leading to gastroparesis (slow stomach emptying).

7. Impairs Brain Function

Raises risk of cognitive decline and Alzheimer’s disease.

Caused by inflammation and reduced brain circulation.

8. It’s Not Just a “Sugar Problem”

Diabetes is a multi-organ disease.

Early damage can occur even before diagnosis.

Can lead to permanent complications if not managed properly.

✅ What Can Be Done?

Early diagnosis

Frequent monitoring

Lifestyle changes

Medical treatment and awareness

As WHO and CDC emphasize, knowledge is prevention — and prevention saves lives.

[steadytrinitynexus]

Enhance your brain power: 7 yoga asanas for memory and concentration.

Tadasana (Mountain Pose) – Grounded Awareness

How to do it:

Stand with feet hip-width apart, arms by your side.

Inhale, raise arms overhead, stretch upward.

Exhale, relax shoulders and breathe deeply for 30 seconds.

Benefits:

Improves posture

Enhances oxygen flow to the brain

Calms the nervous system

2. Sarvangasana (Shoulder Stand) – The Brain Booster

Known as the “Queen of Asanas”.

How to do it:

Lie down, lift legs and hips upward.

Support lower back with hands.

Keep legs straight and point toes upward.

Hold for 30 seconds. Avoid if you have neck issues.

Benefits:

Boosts brain circulation

Enhances memory

Relieves insomnia and anxiety

3. Adho Mukha Svanasana (Downward Dog) – Mental Clarity

How to do it:

Come to hands and knees.

Lift hips to form an inverted "V" shape.

Keep spine straight, heels touching the floor.

Hold for 1 minute, breathe slowly.

Benefits:

Increases blood flow to brain

Reduces fatigue and stress

Improves alertness

4. Padmasana (Lotus Pose) – Contemplative Calmness

How to do it:

Sit cross-legged, feet placed on opposite thighs.

Keep spine straight, place hands in chin mudra.

Close eyes, breathe deeply for 2–5 minutes.

Benefits:

Enhances concentration

Increases alpha brain waves

Ideal for meditation practice

5. Nadi Shodhana Pranayama (Alternate Nostril Breathing) – Balance Mind & Mood

How to do it:

Sit comfortably.

Close right nostril, inhale through left.

Close left, exhale through right. Repeat for 5 minutes.

Benefits:

Balances left & right brain hemispheres

Enhances mental clarity

Reduces stress and anxiety

6. Trataka (Candle Gazing) – Focus Enhancer

How to do it:

Sit in a dim room, gaze at a candle flame without blinking.

Continue until eyes water, then close eyes and visualize the flame.

Benefits:

Improves focus and attention

Reduces digital eye strain

Sharpens memory

7. Balasana (Child’s Pose) – Stress Reliever

How to do it:

Kneel, sit on heels, and fold forward.

Stretch arms in front, forehead on the mat.

Hold for 1–3 minutes.

Benefits:

Calms the brain

Reduces mental fatigue

Promotes emotional release

🧘 30-Day Brain Yoga Challenge Tip:

Create a 20-minute daily routine:

Start with Nadi Shodhana

Follow with 3–4 asanas

End with Trataka or short meditation

One pose, one breath at a time — yoga sharpens the mind, memory, and spirit.

[steadytrinitynexus]

These 3 (common) foods can damage the liver.

Your liver is a vital organ responsible for detoxifying the blood, producing bile, and metabolizing nutrients. However, certain foods can silently harm your liver over time, leading to conditions such as:

Fatty Liver Disease

Cirrhosis

Chronic Liver Disease

Acute Liver Failure

Here are the top 3 liver-damaging foods to avoid in your regular diet:

1. 🍬 Fructose-Heavy Foods

Fructose is a type of sugar found in fruits, honey, and high-fructose corn syrup (HFCS) used in many processed foods.

While small amounts from whole fruits are safe, excess fructose from sugary drinks, candies, and packaged foods can harm your liver.

Fructose is processed only in the liver, unlike glucose, and excess consumption leads to fat accumulation (non-alcoholic fatty liver disease - NAFLD).

High fructose intake causes:

Oxidative stress

Inflammation

Increased uric acid

Insulin resistance

All these factors increase the risk of liver disease, heart problems, and type 2 diabetes.

Avoid: Sodas, packaged sweets, syrups, and desserts with added fructose.

2. 🧈 Industrial Seed Oils

Common oils include: Sunflower, Safflower, Soybean, Cottonseed, and Corn oil.

Though plant-based, they are heavily processed and unstable, especially when heated.

Rich in omega-6 fatty acids, which in excess cause chronic inflammation in the liver.

Repeated use (like frying) leads to the formation of:

Trans fats – linked to heart and metabolic diseases

Lipid peroxides – damage liver cells and DNA

These oils may also disrupt gut health, leading to more inflammation.

Healthier alternatives: Olive oil, coconut oil, rice bran oil, ghee.

3. 🧃 Fruit Juices

Most packaged fruit juices are high in sugar and low in fiber.

Juicing removes natural fiber, leaving mostly fructose, which burdens the liver.

Causes rapid blood sugar and insulin spikes, leading to fat buildup and oxidative stress in liver cells.

Regular intake increases risk of fatty liver and liver inflammation.

Better choice: Eat whole fruits instead of drinking fruit juices. Whole fruits have fiber that slows sugar absorption and eases liver workload.

✅ Final Tip:

To protect your liver:

Cut down on processed foods and sugary drinks.

Choose whole foods, healthy fats, and fiber-rich fruits.

Make informed dietary choices to prevent liver damage before it starts.

[steadytrinitynexus]

Prostate Cancer: The silent killer men over 40 must not ignore

What is Prostate Cancer?

One of the most common cancers in aging men Prostate cancer is highly prevalent worldwide, including in India, especially in older men.

Often symptomless in early stages It typically shows no specific signs or symptoms early on, making early detection difficult.

Symptoms appear after cancer spreads By the time noticeable symptoms occur, the cancer may have already metastasized to other parts of the body.

🚨 Why Early Detection Matters

Advanced stage diagnosis is common Most patients consult a doctor only after symptoms appear—often too late for simple treatment.

Case in point: Joe Biden Reports suggest that the former U.S. President experienced late-stage symptoms, underlining the risks of missing early detection.

Impact of removing screening programs In the U.S., routine prostate cancer screening has been removed from national programs, leading to more late-stage diagnoses.

🔍 How Prostate Cancer is Detected

PSA blood test is the primary tool The Prostate-Specific Antigen (PSA) test helps detect elevated levels that may indicate cancer.

Screening recommendation

All men above 40 should discuss PSA screening with their doctor.

Annual testing is advised even without symptoms.

Next steps after abnormal PSA

Rising PSA levels or abnormal results from a digital rectal exam require further testing.

This includes MRI, biopsy, and a PSMA scan to confirm and stage the cancer.

🩺 Importance of Screening

Early detection = better outcomes Prostate cancer is slow-growing in most cases and highly treatable if caught early.

Benefits of early intervention

Improved survival rates

Better quality of life

More treatment options

Reduced risk of metastasis

[steadytrinitynexus]

Fatty liver disease: Can beetroot juice detox your liver?

Multiple forms of consumption Beetroot can be consumed as juice, powder, bread, gel, boiled, dried, pickled, pureed, or jam.

High antioxidant activity Classified among the top 10 antioxidant-rich plants globally.

Packed with bioactive compounds Includes betaine, nitrates, betalains (betacyanin, betaxanthins), flavonoids, polyphenols, and saponins.

Rich in essential minerals Contains potassium, sodium, phosphorus, calcium, magnesium, iron, zinc, and manganese.

Nutritional value of 100 mL beetroot juice

95 kcal energy

22.6 g carbohydrates

0.7 g protein

0.16 g fat

0.91 g dietary fiber

12 g total sugars

🏥 Beetroot Juice & Fatty Liver Disease (NAFLD)

Helps reduce hepatic steatosis Beetroot juice can decrease fat infiltration in the liver, helping prevent non-alcoholic fatty liver disease (NAFLD).

Rich in betaine – liver's fat metabolizer Betaine aids the liver in breaking down fats and removing toxins, reducing fat accumulation.

Anti-inflammatory effects Beetroot juice lowers liver inflammation, aiding in healthier liver function.

Boosts metabolism & fat breakdown Encourages efficient fat burning, preventing excessive fat storage in the liver.

Supports liver detoxification Betaine helps detox the liver, blocks fat deposits, and maintains optimal liver performance.

Encourages healthy digestion Aids the liver's natural detox processes while also supporting digestive health.

Rich in betalains – powerful antioxidants Betalains reduce oxidative stress and protect liver cells from damage.

Hepatoprotective properties Prevents fat buildup and keeps liver tissues healthy and functional.

Stimulates detox enzymes Increases glutathione S-transferase, a key enzyme for liver detoxification.

Boosts circulation via nitric oxide Dietary nitrates convert to nitric oxide, improving blood flow and liver function.

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What 10 pounds can do for your liver: Weight loss and reversing fatty liver.

Fatty liver disease is often linked with other chronic conditions Most people learn about their fatty liver while being treated for something else like diabetes or obesity.

The most effective treatment is weight loss A simple, non-medication approach—losing weight—is the most impactful intervention.

Target weight loss: 7%–10% of body weight This range can reverse fatty liver disease in its early stages, preventing progression to cirrhosis.

Why 10 pounds matters For a 200-pound person, just 10–20 pounds of weight loss (5–10%) can significantly improve liver health.

Reduces liver fat

Up to 30% reduction in liver fat can occur with just 5–7% weight loss.

Less fat = less inflammation and slower disease progression.

Improves insulin sensitivity

Helps manage insulin better, lowering fat accumulation in the liver.

Lowers liver enzymes (ALT & AST)

Indicates reduced inflammation and improved liver function.

Reduces inflammation and early fibrosis

Sustained weight loss may reverse liver scarring if caught early.

Decreases long-term liver complications

Reduces the risk of cirrhosis, liver cancer, and cardiovascular disease.

[steadytrinitynexus]

WWDC 2025: Key Highlights for Indian iOS Developers

Focus on Developer Tools, Not Just Apple Intelligence While global attention is on Apple Intelligence, Indian developers are especially looking forward to enhancements in Xcode, Apple’s suite for developing apps across iOS, macOS, watchOS, and tvOS.

Xcode Performance Matters

Akshat Srivastava, a winner of Apple’s 2024 Swift Student Challenge, highlights the need for:

Faster compile times

More stable simulators

Better SwiftUI preview reliability

He notes that even small gains can make a big impact on enterprise app development.

Need for iOS-Native AI Tools Srivastava also emphasized the potential of AI tools tailored for iOS workflows, which can address the limitations of general-purpose code assistants.

Excitement Around Unified Design Language

Developer Harshil Shah is hopeful about the rumored design unification across iOS and macOS.

A consistent UI/UX approach can simplify development and improve user experience across platforms.

APIs and Accessibility are Key for AI Integration Shah also pointed out that accessible APIs without hardware restrictions would significantly benefit the developer community.

Enterprise-Ready AI Experiences

iOS engineer Keshav Kishore (based in Tokyo, with Indian roots) sees the potential of on-device AI.

He notes tools like GitHub Copilot don’t always align with enterprise compliance needs.

An AI-native Xcode experience built and secured by Apple would be ideal.

SwiftUI vs UIKit: The Ongoing Transition

Mayank Gupta from Swift Anytime notes that SwiftUI adoption is rising, especially among startups.

However, UIKit remains dominant for legacy apps, showing a transitional phase in the developer ecosystem.

Growing Developer Engagement in India

Apple’s recent community events in Bengaluru signal more localized support.

Gupta emphasizes the need for more open developer engagement in India, home to one of the largest iOS talent pools globally.

Beyond the Headlines: What Developers Really Want While media focuses on AI and design changes, Indian developers are more interested in the hands-on tools that help them build, iterate, and ship better apps every day.

The Big Picture As WWDC 2025 unfolds, Indian developers are hoping Apple will deliver meaningful updates that boost efficiency, enable smarter development, and strengthen the ecosystem for years to come.

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AI Copilot Or AI Agent: Who Solves Real-World Problems Faster?

AI Copilot Or AI Agent: Who Solves Real-World Problems Faster?

🤖 AI Copilot or AI Agent: Who Solves Real-World Problems Faster?

In 2025, artificial intelligence isn’t a thing of the future or a catchy term but a real-world tool shaping how we work, construct, and live. But not all artificial intelligence is created equal.

Two common terms you’ve probably heard: AI Copilots and AI Agents. Both are powerful in their own right. So which one actually solves your problems faster? Let’s explore.

🚗 What is an AI Copilot?

AI Copilot is your smart digital assistant, helping you perform tasks better — but only when you're actively working.

✍️ Code and content suggestions

📊 Real-time data analysis and insights

🧠 Contextual autocomplete and corrections

⚡ Integration with tools like Microsoft 365, GitHub, Notion

Example: GitHub Copilot suggests code while you type. It doesn’t finish your project — but it makes the process smoother.

🧠 What is an AI Agent?

AI Agents act like digital employees that complete entire workflows without your input.

🚀 Schedule meetings, write and send emails

🛒 Automate eCommerce workflows

📈 Run full marketing campaigns

🚚 Handle logistics and support

🤖 Work with APIs and analyze data

Example: An AI Agent can launch a Shopify store end-to-end — including research, content, and design.

🔍 Quick Look: Key Differences

AI Copilot Assistant, supports tasks Needs user input Boosts speed Task-based For coders, writers, analysts

AI Agent Autonomous executor Works independently Replaces manual work Goal-oriented For entrepreneurs, marketers

⚡ Who Solves It Faster?

Need help as you work? Choose a Copilot. Want full task automation? Go with an Agent.

Copilots boost your existing abilities. Agents eliminate full workflows. For long-term efficiency and scaling, AI Agents take the lead.

🛠️ Real-World Use Cases

🔧 Copilot Use Cases:

GitHub Copilot helps devs code 30% faster

Writers use Notion AI to summarize text

Marketers use Canva AI for ad creatives

🤖 AI Agent Use Cases:

AutoGPT for product research automation

TaskMatrix for full campaign execution

E-commerce agents for order management

🚀 Future: Copilot + Agent = Dream Team

Imagine using a Copilot to generate product ideas while an Agent builds your store and launches your ads. The future is using both together for maximum output.

🧹 Final Thoughts

If you prefer being hands-on, start with a Copilot. But if you want full automation and to scale your efforts, AI Agents are your go-to. The smartest move? Learn both.

Start small. Test. Adapt. The AI you use today could define your success tomorrow.

© 2025 FutureTech Insights. All rights reserved.

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[steadytrinitynexus]

Beet it to beat it: The weight-loss wonders of beetroot juice.

1. Low in Calories, Big on Benefits

Beetroot is super low in calories—only about 43 calories per 100 grams. That makes it perfect for guilt-free snacking or juicing.

2. Keeps You Feeling Full

Thanks to its fiber content (when eaten whole), beetroot helps you stay full longer, which means fewer cravings and less snacking throughout the day.

3. A Natural Detox Hero

Beetroot contains betaine, a compound that supports liver health and helps your body flush out toxins more effectively.

4. Boosts Your Workout Power

Those natural nitrates in beetroot juice improve blood flow and oxygen delivery, giving you more stamina and better endurance when exercising.

5. Rich in Nutrients Your Body Loves

Beetroot is packed with essential vitamins and minerals like iron, potassium, and folate. These support your metabolism and keep your body functioning at its best.

6. Fights Inflammation Naturally

Beetroot’s anti-inflammatory compounds may help reduce chronic inflammation—a sneaky cause of weight gain and metabolic problems.

7. Supports Heart Health Too

It’s not just about the waistline—beetroot juice can also help reduce LDL (bad) cholesterol and protect your heart in the long run.

8. Acts as a Natural Antioxidant Boost

Beetroot helps fight oxidative stress and protects your cells from damage, keeping you healthier overall as you work toward your weight loss goals.

9. Easy to Make and Customize

A simple 100–200 ml of fresh beetroot juice daily is all you need. Mix it with apple, carrot, or ginger for added taste and health perks.

10. One Small Caution

Beetroot is high in oxalates and might cause harmless red urine (beeturia). If you have low blood pressure or kidney concerns, check with your doctor first.

[steadytrinitynexus]

10 seeds that can burn fat and support weight loss

1. Chia Seeds: The Fullness Factor

These tiny black-and-white wonders absorb liquid and expand in your stomach, making you feel fuller for longer. Rich in omega-3s, fiber, and protein, chia seeds help control blood sugar and prevent sudden cravings.

👉 How to use: Soak 1 tbsp in water overnight and drink it the next morning for a metabolism boost.

2. Flaxseeds: Your Fat-Burning Friend

Flaxseeds are fiber-rich and contain lignans that support belly fat reduction. They also keep your digestion in check and improve heart and hormone health.

👉 How to use: Always grind them before eating—sprinkle over yogurt, blend into smoothies, or mix into roti dough.

3. Fennel Seeds: Bloat Buster

Not just a mouth freshener—fennel seeds help with bloating, aid digestion, and even reduce hunger. They also support metabolism, making them great after meals.

👉 Quick tip: Boil 1 tsp in water, steep for 5 mins, and sip like a detox tea post-lunch.

4. Pumpkin Seeds: The Crunchy Metabolism Booster

Also known as pepitas, these seeds are rich in protein, magnesium, and iron. They help your body burn fat more efficiently and are perfect for snacking.

👉 Snack hack: Roast them with a pinch of salt and paprika—healthy and delicious!

5. Sunflower Seeds: Hormone Helpers

Loaded with healthy fats and fiber, sunflower seeds help regulate hormones, especially useful if you're dealing with weight gain due to stress, PCOS, or thyroid imbalance.

👉 Toss them into: Oatmeal, trail mix, smoothies, or salads.

6. Sesame Seeds: Ayurveda’s Secret

A staple in Indian kitchens, sesame seeds are rich in calcium, fiber, and sesamin—a compound that promotes fat burning and supports digestion.

👉 Try it in: Stir-fries, chutneys, or even homemade laddoos for a guilt-free treat.

7. Nigella Seeds (Kalonji): The Ancient Weight-Loss Hack

Used in traditional medicine for centuries, kalonji helps control blood sugar and inflammation—two key factors in effective fat loss.

👉 Easy fix: Add a pinch to your curries, parathas, or salad dressings.

8. Hemp Seeds: The Muscle-Friendly Fat Burner

Hemp seeds are high in protein and omega-3 fatty acids, making them great for muscle repair and fat metabolism. They also help reduce sugar cravings.

👉 Add to: Smoothies, porridge, or protein balls.

9. Watermelon Seeds: The Underrated Gem

Yes, even watermelon seeds are a great source of zinc, iron, and magnesium—all of which aid metabolism and digestion.

👉 How to use: Roast and eat as a crunchy snack or sprinkle on fruit bowls.

10. Basil Seeds (Sabja): Cool, Hydrating & Weight-Loss Friendly

These seeds swell up like chia seeds and are amazing for digestion, bloating, and appetite control. Plus, they help cool the body—perfect for summer!

👉 Use in: Lemon water, coconut water, or faloodas.

11. Cumin Seeds: Spice That Melts Fat

Cumin seeds boost digestion and reduce fat storage. Studies even suggest cumin may help reduce body fat percentage over time.

👉 Pro tip: Boil 1 tsp cumin seeds in water and drink it warm first thing in the morning.

12. Fenugreek Seeds (Methi): The Morning Metabolism Kicker

Soaking fenugreek seeds overnight and drinking the water in the morning is a well-known home remedy. It helps curb cravings, boosts insulin sensitivity, and supports fat loss.

👉 Morning ritual: 1 tsp soaked in water overnight—drink the water, chew the seeds

[steadytrinitynexus]

1. The Culprit: Oxalates in Tea

Tea, particularly black tea, contains oxalates—natural compounds also found in spinach, beets, and nuts. The problem? If your body doesn’t flush out excess oxalates properly, they can bind with calcium in your urine and form kidney stones. Ouch!

2. How Much Tea Is Too Much?

If you're drinking 6–8 cups of black tea daily, you may be tipping into the danger zone. While the occasional cup is harmless, too much oxalate from tea can increase the risk of kidney stones.

3. The Scary Real-Life Case

Back in 2015, a man in the U.S. was hospitalized with kidney failure. The cause? He was drinking 16 cups of iced tea every single day! Doctors coined it “iced tea nephropathy.” He was consuming over 1,500 mg of oxalates daily—far above the recommended 40–50 mg. Extreme, yes. But still, it's a reminder of how too much of even a good thing can backfire.

4. Masala Chai Might Be Safer Than You Think

Here’s some good news: our desi-style masala chai usually includes milk. And milk contains calcium, which can actually bind to oxalates in your stomach and stop them from getting into your bloodstream. So in a twist of irony, your regular chai might be a bit safer than plain black tea!

5. What About Green Tea?

Green tea is often seen as the healthier choice—it has less oxalate and more antioxidants. But hold on—too much green tea or concentrated green tea extracts (like those in weight-loss pills) can still stress your kidneys, and even your liver. So don’t go overboard thinking it’s completely risk-free.

6. Hidden Risks in Packaged and Flavored Teas

If you love bottled iced teas or sweetened lattes, watch out. These often contain phosphorus additives and sodium, both of which are not kidney-friendly—especially for people with chronic kidney issues.

7. Who Needs to Be Extra Cautious?

People with a history of kidney stones

Those with chronic kidney disease (CKD) or at risk of it

Heavy tea drinkers (more than 5–6 cups a day)

8. Stick to Safe Limits

For most people, 2–3 cups of tea a day is perfectly fine—and may even offer benefits like improved focus and heart health. But like anything else in life, moderation is key.

9. Hydration Is Your Best Friend

No matter what kind of tea you drink, make sure you’re also drinking plenty of plain water. It helps flush out excess oxalates and keeps your kidneys happy.

10. Consider Herbal Teas Too

Not all teas are the same. Herbal teas—like chamomile, ginger, or peppermint—are usually oxalate-free and a safer alternative if you're trying to cut back.

11. Listen to Your Body

Feeling fatigued, bloated, or having changes in urination? Don’t ignore those signs. If you’re overdoing tea and noticing symptoms, it’s worth getting checked.

12. The Final Sip: Enjoy, But Don’t Overdo

Your cup of chai isn’t the villain here. It’s about how much and what kind you’re drinking. A couple of cups a day? Totally fine. But downing endless refills without balance? Not so much.

[steadytrinitynexus]

5 side effects of walking too much and what to do about it

Walking has numerous health advantages and is a low-impact aerobic activity. Simple and no-equipment workout: walking can be one of the best ways to stay in shape. It's a fantastic method to control weight, elevate mood, and strengthen the heart. However, you can overdo it, just like with other activities. You may be wondering how much walking is too much if you now walk for exercise or intend to start. The response is contingent upon multiple circumstances. 

The following information will help you determine how much walking is too much for you. How many steps should you take each day? Even while 10,000 steps is an often mentioned goal, your daily step count will vary depending on your age, degree of fitness, and health objectives. Aiming for 8,000–10,000 steps a day is generally a decent baseline, although even fewer steps can have positive health effects. Long-distance walking has advantages that can make the effort worthwhile. 

Increasing your step count may help you live a longer life in addition to reducing your chances of type 2 diabetes and boosting heart health. Walking more steps per day was linked to a lower risk of death from all causes than walking fewer steps per day, according 6/7/25, 9:22 PM 5 side effects of walking too much and what to do about it - Times of India https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/5-side-effects-of-walking-too-much-and-what-to-do-about-it/articleshowprint/121571310.cms?val=3728 1/6 to a 2020 study of nearly 4,800 American people.

 How much walking is too much walking? 'Too much walking' is a relative concept. Your degree of fitness, experience, and general health all play a role. After a vigorous 30-minute walk, a novice hiker may feel pain, but an experienced hiker may go painlessly for hours. There's no one-size-fits-all solution, but it's important to pay attention to your body. 

Perhaps you follow the "hot girl walk" fad on TikTok, or perhaps you've embraced the urban hiking movement, which for some people is walking up to 10 to 15 kilometers per day. Walking, or any exercise for that matter, has no "maximal" limit. 6/7/25, 9:22 PM 5 side effects of walking too much and what to do about it - Times of India https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/5-side-effects-of-walking-too-much-and-what-to-do-about-it/articleshowprint/121571310.cms?val=3728 2/6 6/7/25, 9:22 PM 5 side effects of walking too much and what to do about it - 

Times of India https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/5-side-effects-of-walking-too-much-and-what-to-do-about-it/articleshowprint/121571310.cms?val=3728 3/6 Side effects of walking too much Old pain flare up It's common for old ailments, such as a hurting knee, to recur. Increased risk of injury: Overtraining soreness can result in poor walking form and posture, which can raise the risk of injury. Additionally, compared to when they are properly rested, sore or wounded joints are more vulnerable to an unexpected, serious injury. 

Calluses and blisters Calluses and blisters may develop on or around your feet if you’ve been walking a lot lately. Although they are typical with new shoes, recurrent calluses or blisters may be a sign of poor gait or poorly fitting footwear. Recurring fatigue How to prevent diabetes-related foot problems ALSO READ 6/7/25, 9:22 PM 5 side effects of walking too much and what to do about it - Times of India https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/5-side-effects-of-walking-too-much-and-what-to-do-about-it/articleshowprint/121571310.cms?val=3728 4/6 Your capacity to exercise is impacted by overtraining. Overtrainers become tired easily. You might have heavy breathing and find it difficult to talk in complete words, even at a reduced speed. At this point, you ought to pause and consult a medical professional to help direct your recuperation. 

Swelling in limbs Swelling and pain in feet indicate that a recent walk was either too long or too strenuous. You can experience a decline in your performance and heavy, tight muscles if you walk consistently for a longer duration. Mood swings While walking may be a mood booster, walking too much may generate anxiety. Psychological symptoms like depression and anger may arise if you keep walking too much or too intensely. 

How to maintain walking routine within a healthy limit Signs you are walking too much (know the damages this can cause) ALSO READ 6/7/25, 9:22 PM 5 side effects of walking too much and what to do about it - Times of India https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/5-side-effects-of-walking-too-much-and-what-to-do-about-it/articleshowprint/121571310.cms?val=3728 5/6 Starting with no more than 15 minutes of walking at a moderate pace is an excellent technique for beginners. You'll know you're at the proper pace when you can talk in complete sentences without breathing significantly. Next, increase the amount of time you spend walking each week by a few minutes until you reach 30 minutes of vigorous walking. 

You should be breathing through your lips instead of your nose, but you should be able to speak in complete phrases. Try to walk at least three days a week to reap the full benefits of walking. You should exercise in other ways besides walking, such as strength training, flexibility training, and balancing exercises.

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How to improve bone health: 3 vitamins and minerals that are a must-have

The foundation of a healthy and active life is strong bones. Despite its importance, many tend to overlook bone health. Nutrients are essential for maintaining bone density and strength. Incorporating three key vitamins and minerals - calcium, vitamin D, and magnesium - into the diet can significantly improve bone health and reduce the risk of fractures. Let’s take a look.Calcium

Magnesium

8 Foods that can help boost bone health in your late 40s

You can add magnesium-rich foods such as nuts, seeds, whole grains, and green vegetables like spinach to your diet for magnesium. A quarter-cup of almonds provides about 80 milligrams. Though deficiencies are less common, certain medications and conditions like diabetes can lead to low levels of magnesium.

How to boost bone health

Consume adequate calcium daily from dairy, leafy greens, or fortified foods.

Get vitamin D daily via sunlight, fatty fish, or supplements.

Include magnesium-rich foods from nuts, seeds, and whole grains.

Do weight-bearing exercises like walking or jogging for at least 30 minutes.

Perform strength training exercises 2-3 times weekly.

Practice balance exercises like yoga to reduce the risk of falls.

Limit sodium, caffeine, and soda to minimize calcium loss.

Quit smoking to prevent bone weakening.

Keep alcohol to 1-2 drinks daily to support bone formation.

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ITR e-filing FY 2024-25: ITR-1 and ITR 4 forms enabled online for return filing on income tax efiling portal; check details

ITR Filing FY 2024-25: The Income Tax Department has activated its website incometax.gov.in for filing income tax returns using ITR-1 and ITR-4 forms. Eligible individuals can now submit their ITR via the e-filing portal for FY 2024-25 (AY 2025-26). Currently, only ITR-1 and ITR-4 submissions are available online, whilst those needing to submit ITR-2 or ITR-3 must wait for further updates. Last month, the Income Tax Department had extended the deadline to file ITR for FY 2024-25 to September 15 from July 31. Who can e-file ITR using ITR-1 for FY 2024-25? The ITR-1 filing is allowed for Indian resident individuals who:

Have a total annual income below Rs 50 lakh

Earn from salary, one house property, family pension income, agricultural income (up to Rs 5000), and additional sources including:

Savings Account interest ITR e-filing FY 2024-25: ITR-1 and ITR 4 forms enabled online for return filing on income tax e-filing portal; check details 6/6/25, 11:59 PM ITR e-filing FY 2024-25: ITR-1 and ITR 4 forms enabled online for return filing on income tax e-filing portal; check details - Times of India https://timesofindia.indiatimes.com/business/financial-literacy/taxation/itr-e-filing-fy-2024-25-itr-1-and-itr-2-forms-enabled-online-for-return-filing-on-income-tax-e-filing-portal-check-details/articleshowprint… 1/3

Deposit interest (Bank / Post Office / Cooperative Society)

Income Tax Refund interest

Enhanced Compensation interest

Other interest earnings

Family Pension "Income of Spouse (other than those covered under Portuguese Civil Code) or Minor is clubbed (only if the source of income is within the specified limits as mentioned above)," said the Income Tax Department in its frequently asked question (FAQ ). This year the new ITR forms permit individuals with long-term capital gains from equity shares and equity mutual fund investments to submit their tax returns through ITR-1 and ITR-4 forms (as applicable). This provision applies when the capital gains remain within Rs 1.25 lakh. Who can e-file ITR using ITR-4 for FY 2024-25? ITR-4 is applicable for Resident Individuals, HUFs, and Firms (excluding LLP) meeting these conditions:

Annual income should not surpass Rs 50 Lakh in the FY

Business and Professional earnings calculated presumptively under sections 44AD, 44ADA or 44AE

Income sources include Salary/Pension, Single House Property, Agricultural Income (limited to ₹ 5000/-) 6/6/25, 11:59 PM ITR e-filing FY 2024-25: ITR-1 and ITR 4 forms enabled online for return filing on income tax e-filing portal; check details - Times of India https://timesofindia.indiatimes.com/business/financial-literacy/taxation/itr-e-filing-fy-2024-25-itr-1-and-itr-2-forms-enabled-online-for-return-filing-on-income-tax-e-filing-portal-check-details/articleshowprint… 2/3

Additional income from Other Sources (excluding lottery winnings and Race Horse income):

Savings Account Interest

Bank/Post Office/Cooperative Society Deposit Interest

Interest on Income Tax Refund

Family Pension

Enhanced Compensation Interest

Additional Interest Income (including Unsecured Loan Interest

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Rate-cut boost: Rupee jumps 11 paise to 85.68 against dollar; market rally and CRR cut lift sentiment.

The rupee appreciated by 11 paise to close at 85.68 against the US dollar on Friday, reversing early losses after the Reserve Bank of India (RBI) delivered a surprise 50 basis point repo rate cut and announced a phased 100 basis point reduction in the cash reserve ratio (CRR).The local unit opened weak at 85.91, down 12 paise from the previous close of 85.79. But sentiment turned sharply positive after the RBI’s unexpected rate action, which supported growth prospects and lifted domestic equities. The rupee touched an intra-day high of 85.66 and a low of 86 before settling higher, PTI reported. "The rupee led the pack among Asian currencies, buoyed by the RBI's surprise 50 basis point rate cut. This decisive, growth-driven policy move provided a significant boost to the local currency and fuelled optimism among domestic equity investors," said Dilip Parmar, Senior Research Analyst at HDFC Securities. At the policy briefing, RBI Governor Sanjay Malhotra said the decision to move to a ‘neutral’ stance from ‘accommodative’ reflected a data-dependent outlook going forward. He added that the economy remained resilient, with foreign reserves strong enough to fund 11 months of imports and cover 96% of external debt. The surprise CRR cut is expected to inject additional liquidity into the banking system, lowering borrowing costs and aiding credit transmission. Anurag Mittal, Head of Fixed Income at UTI AMC, called the move "pre-emptive 6/6/25, 11:50 PM Rate-cut boost: Rupee jumps 11 paise to 85.68 against dollar; market rally and CRR cut lift sentiment - Times of India https://timesofindia.indiatimes.com/business/india-business/rate-cut-boost-rupee-jumps-11-paise-to-85-68-against-dollar-market-rally-and-crr-cut-lift-sentiment/articleshowprint/121681053.cms?val=3728 1/2 and precise," noting that the central bank’s intent to fast-track transmission was clear despite existing surplus liquidity. The RBI retained its GDP growth forecast for FY25 at 6.5%. Despite the rate-induced rally, analysts warned of external risks. A rising dollar index, up 0.25% to 98.98, and weakening Asian currencies could limit further gains for the rupee. Brent crude futures slipped 0.26% to $65.17 per barrel. “Any further rate cut by the RBI may also pressurise the rupee. However, a positive tone in the domestic markets may support the domestic currency at lower levels,” said Anuj Choudhary, Research Analyst at Mirae Asset Sharekhan. He expects the USD-INR pair to trade between 85.40 and 86.25 in the near term. Equity markets reflected the upbeat sentiment. The Sensex closed 747 points higher at 82,189, while the Nifty crossed the 25,000-mark to end at 25,003, up 252 points. Foreign institutional investors were net buyers, purchasing equities worth Rs 1,009.71 crore, exchange data showed.

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Elon Musk’s X tests highlighting ‘opposing views' feature.

Elon Musk-owned X is testing a new feature designed to expose users to a wider range of viewpoints by highlighting posts that have been liked by individuals with "opposing views.The experimental feature aims to break down echo chambers and encourage the discovery of content that challenges a user's existing perspectives. “Starting today, a subset of Community Notes contributors — representing a wide range of viewpoints — will occasionally see a new callout in the product. The callout shows based on early and limited Like signals on the post. Contributors can then rate and provide feedback about the post, helping to develop an open source algorithm that could effectively identify posts liked by people from different perspectives,” said the company. How the feature works The experiment identifies posts that receive likes from users who typically disagree, signaling content that resonates across ideological lines. A subset of Community Notes contributors will be asked to rate and provide feedback on these posts, selecting options like “I learned something interesting” or “I don’t agree with it.” X stated that the feature aims to highlight insights that bridge perspectives, encouraging users to share ideas 6/6/25, 11:43 PM Elon Musk’s X tests highlighting ‘opposing views' feature - Times of India https://timesofindia.indiatimes.com/technology/social/elon-musks-x-tests-highlighting-opposing-views-feature/articleshowprint/121678813.cms?val=3728 1/2 that resonate broadly. The company hopes it will motivate more balanced discussions and reduce polarization on the platform. “People often feel the world is divided, yet Community Notes shows people can agree, even on contentious topics. This experimental new feature seeks to uncover ideas, insights, and opinions that bridge perspectives. It can bring awareness to what resonates broadly. It could motivate people to share those ideas in the first place. Ultimately, it could help move the world forward in ways that the people want,” added the company.

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Google Gemini 2.5, its ‘most intelligent AI model’ , is now available for free to all users

Google has announced that it is rolling out its latest 2.5 Pro (experimental) model to all Gemini app users. The Gemini 2.5 Pro model, unveiled on Tuesday (March 25), is touted by Google as its “most intelligent AI model,” integrating advanced thinking capabilities. While currently in its “experimental” phase, it supports a range of features, including apps/Extensions, file uploads, and Canvas. “Gemini 2.5 Pro is taking off 🚀🚀🚀The team is sprinting, TPUs are running hot, and we want to get our most intelligent model into more people’s hands asap,” Google said in a post on X. “Which is why we decided to roll out Gemini 2.5 Pro (experimental) to all Gemini users, beginning today,” it added, saying users can try the latest model at no cost. — GeminiApp (@GeminiApp) It is to be noted that initially, Gemini 2.5 Pro was exclusively available to Gemini Advanced subscribers, as part of the Google One AI Premium plan priced at Rs 1,950 / month per month in India. According to a report by 9to5google, the rollout is already underway on gemini.google.com, and will soon be available on the Android and iOS apps, which recently improved their ability to remember user-selected models. 6/6/25, 11:32 PM Google Gemini 2.5, its ‘most intelligent AI model’, is now available for free to all users - Times of India https://timesofindia.indiatimes.com/technology/artificial-intelligence/google-gemini-2-5-its-most-intelligent-ai-model-is-now-available-for-free-to-all-users/articleshowprint/119760807.cms?val=3728 1/2 Google Gemini 2.5 AI model: What’s new Google launched Gemini 2.5 with initial release as an experimental version of Gemini 2.5 Pro, which Google reports has achieved state-of-the-art results across various benchmarks and secured the top spot on the LMArena leaderboard, a platform measuring human preference for AI model responses. Company officials describe the new Gemini 2.5 models as “thinking models,” emphasising their enhanced capability for reasoning through complex problems before generating a response. This approach, Google claims, leads to improved performance and accuracy. “Our first 2.5 model, Gemini 2.5 Pro Experimental is a state-of-the-art thinking model, leading in a wide range of benchmarks – with impressive improvements in enhanced reasoning and coding and now #1 on @lmarena_ai by a significant margin. With a model this intelligent, we wanted to get it to people as quickly as possible,” Google CEO Sundar Pichai said in a post on X. “Find it on Google AI Studio and in the @geminiapp for Gemini Advanced users now – and in Vertex in the coming weeks. This is the start of a new era of thinking models – and we can’t wait to see where things go from here,” he added. The company stated that Gemini 2.5 achieves its performance gains through a combination of a significantly upgraded base model and improved post-training processes. Google plans to integrate these “thinking” capabilities directly into all future models.