stealthyrenegains

[stealthyrenegains]

I know what you’re thinking… you wanna renegade. But you need some stealth and gains. 🤔

Here comes the “In the Right Way” Push-Ups Program (Part 1)

(don’t worry, we’ve all been there). What gives?

Gains require sacrifices.

And nobody wants to hear that truth.

This workout program will empower you to train your discipline yourself.

After 6 months of each step, if this doesn’t work for you, you are allowed to break the rules and go back to an old habit. In fact, it can be good to do so to truly see that the same things hold less power over you.

I'm so convinced that this will work for you, though, that you won’t want to go back to your same old habits after the 6 months are up for each step in the same way.

There is a method to this madness, trust me. And I’m about to break it down for you:

Spend each step for 6 months. Between each of these steps, wait 4 weeks to get used to it before moving on to the next one, still replacing the old habit with the new one: push-ups to purge the absolute frack out of your demons.

So you’ll start the first step and hold that for a month before moving to the next step. The idea is that the steps will compound. You are not to let go of ANY step before 6 months.

The full version is not available yet, but once you’ve arrived at the sixth one, keep holding each step for 6 months until the continued version of this is released. There are 6 more hellish steps to go through after these 6. They're all free.

The reward? Freakin’ earning it. You’ll never be so happy to do a push-up in your life once all is said and done.

And more: more mindfulness, a personal sense of accomplishment, more focus, more intention, and more connection.

The Steps to Death by Push-Ups:

No Deceptions, no escapism

Focus on work and daily routines. Your dreams are not a reality unless you make them work.

The bad habit: escapism.

Any time you dip into escapism (thoughts of self-sabotage, falling prey to patterns of personal addiction to what numbs your thought-processes like mindless scrolling, thoughts of escaping your comfort zone), you are to do 9 push-ups right away.

2. No ego, no self

Focus on how you can foster healthy and well-balanced relationships. Take into consideration your partner's needs or whoever falls on your intimate path. Work on a balanced perspective and on compromise. Consider your true values to foster peace and harmony with others.

The bad habit: narcissism, excess vanity, and unjust selfishness. 🪞

Any time you catch yourself staring at a mirror for looking at a mirror to check yourself out or flex, any time you redirect conversations back to yourself, and any time you seek validation, you need to do 9 push-ups right away. Your gains won’t be a show-stopper unless your face is imperceptible from blood, sweat, and tears. 😤🩸

3. No false security, no new material possessions

Focus on transformation. Investigate what’s suspicious in your life. Now’s the time to destroy what you don’t need.

The bad habit: buying things you don’t really need, just to fill up a void inside you. 🫠

Any time you make a frivolous purchase on some material item, big or small, you gotta do 9 push-ups right away.

4. No environmental audience, no short journeys

Realize that the path to long-term success is a long one. That’s how this whole thing is going to feel like. 😴 Find religious verses for the inspiration that you need. Transcend simple communication and seek something higher. You will probably need this after the above steps. 😏

The bad habit: gossiping and having scattered focus.

Any time you engage in gossip or try to do too many things at once, do 9 push-ups right away.

5. No emotional instability, no overattachment to the past

Overidentification to your family and traditions can hinder your soul’s development. Now’s the time to focus on your career and what it is that YOU want for yourself.

The bad habit: letting other people define your needs and wants.

Any time you experience emotional turmoil or emotional outbursts, especially in your home environment, do 9 push-ups right away.

6. No external validation, no fear of self-expression

Let’s face it, when we need external validation, we are more afraid to express who it is we really are. Well, in this step, we’re throwing that need out the window so that we can express who it is we truly are. 🥹

The bad habit: caring what other people think.

Any time you stalk someone on social media, any time you check your phone to see if your gym crush texted you back, do 9 push-ups right away.

You may start off by doing several push-ups a day. That’s exactly great. That means you’re really mindful. Don’t give up! Keep building those gains. 💪🏼Are you ready? If you said no, you’re totally ready. 😈If you said yes, I think you may be underestimating this… either way, after 6 months of each, you’ll be unrecognizable in a very good way.