stephatj

[stephatj]

Love love love this bracelet @stelladot going in @barleyoxford so comfy to wear, goes with everything. You can glam it up or just wear it to shine in those jean shorts and vest tops #newjewels @stelladot #bracelets

[stephatj]

Turning stones into wearable pieces, rough rock transformed into smooth lush mini sculptures #crafts #soapstones #beginner

[stephatj]

Writing up case studies for @biomechanics_education post client lunch 🥗 #delish using the time well in between clients #movement #clients #study #nearlythere #screening #biomechanics

[stephatj]

Still celebrating #birthdays with great friends @sammysamjw @lizgardner13 @nickiemundy @thesoutheyway missing @northernmum 💖 #pinkgin

[stephatj]

Took these to my client for my first skin fold screen #newskills accompanied by a full @macnutrition shaker full of ice with water 💦 #hot🔥

[stephatj]

3rd birthday 🤔 mmmm guess I’m good at acting my age 😂😂 loving the love 💖 #birthdaygirl👑 #funtimes😎 #lovelife❤️

[stephatj]

365 day count down has begun. To what? 🤔 thanks for asking 🤗 it’s my birthday today 🎂🎂 and so far me and the Scrappy doo #dogsofinstagram have walked around the beautiful lake, had breakfast and then opening a few gifts 🎁 much of this year (end of) has been sampling things that work, don’t work and are just damn right not needed. It’s another 0 year next year so I want to embrace it with everything and run 🏃🏼‍♀️ headfirst into it and smash it. Roll on @everestbasecamp see you next year, but I’ve still got many a goal to push for and many more I don’t even know of yet. Here’s to a adventurous 365 days to come and new friends and old, challenges, new experiences #lovelife❤️ #liveitup #newgoals #bodygains well to be fair I’m trying to lose some of that 😂😂

[stephatj]

Fresh tasty 😋 food, chicken chorizo salad 🥗 great for this hot sunny 🌞 day #plentyofcolour #protein #flavour #yum

[stephatj]

A good night was had @revolutionbars @lborouniversity with @macnutrition @martinnutrition great day of learning followed by a night of laughs, dance battles #winner 😂 drinks, shots and making new friends #lovelife❤️ #laughs #learning #nohangover #health #nutrition @fitsnowflake @lp.pt @clarelnics @sharon_m_bianchi @lucyjanefitness

[stephatj]

The new tool of fat loss #itpinches but it gives you a decent value. You’ll come out with dots and crosses, but you’ll reach your goals @macnutrition great day thank you 😊 #skinfolds #goals❤️ #letsdothis 😀

[stephatj]

Night out #nutrition 😱 #shots #emptysink @macnutrition getting the fruit in #lovelife❤️ #enjoylife❤️

[stephatj]

Pinch testing and getting that more accurate reading 📖 you come out with plenty of crosses marked on you but a fabulous way to get a better reading than your bathroom scales @macnutrition #pinching #toolbox #goals❤️

[stephatj]

My good balance after lunch 🍴 not really needed feel good food #yesitwaslush #needanap @macnutrition

[stephatj]

The start and the much needed post @macnutrition of everyone taking selfies #bodycomposition #selfies

[stephatj]

Time to kill before my body composition day starts. Spending some quality time releasing muscles in my pelvis and keeping my spine mobile with some gentle spine rotations. Do you help your body to reset itself and re-teach it to relax? #itsnotallsweatandtears improve your posture, move better, move more freely @biomechanics_education #lookafteryourself #lookafteryourbody #enjoylife❤️

[stephatj]

Spicy prawn burgers and sweet potatoes 🍠 🍤 so easy peasy to make and very tasty 😋 sauce was made with natural yogurt, lime zest and chilli 🌶 extra lime on burgers 🍔 think cucumber 🥒 and lettuce for extra crunch #lunchdoneright😎 #homecooking #foodlover #trysomethingdifferent

[stephatj]

So needed, tastes sooo good 😀 after being out all night at a fire call, trying to catch up on work. I have finally woken up after enjoying brunch 😎 bagels, smoked salmon, eggs and pickled dill cucumber 🥒 #easy #tasty #whatwasneeded enjoy your food and make your calories count