sticknotthicc - Tumblr blog

[sticknotthicc]

Ended up with covid at the end of January and after only recovering in the last week I’m back onto restricting. During covid I gained weight from eating more to fight off the virus. Now I’m down to 12 stone 1. Lost some weight which is good but nowhere near good enough

[sticknotthicc]

Weight Loss Spell (Use With Caution

You'll need:

A bottle of water

Your intention

All you need to do is clear all negative intentions (e.g. I can never lose weight, my metabolism is slow), grip the bottle and say:

" I have a fast metabolism.

It is hard for me to gain weight.

I only eat when I need to be healthy and survive.

I crave only healthy foods.

I get full very easily.

I am naturally thin. "

Then drink the water as you usually would. This works to curb your appetite, make sure to use it very carefully

💖🌿💖🌿💖🌿💖

[sticknotthicc]

[sticknotthicc]

[sticknotthicc]

[sticknotthicc]

That scene in Holidate when Emma Roberts was on the bathtub after she got drunk and took a laxative.

Her collar bones. Her calves.

[sticknotthicc]

Emma Roberts as Madison Montgomery in American Horror Story: Apocalypse

[sticknotthicc]

[sticknotthicc]

Fucking calories

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[sticknotthicc]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[sticknotthicc]

[sticknotthicc]

[sticknotthicc]

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