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“Get out and run. Do not worry about the rest. Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66. If you want to be a decent runner you must get out and run; the rest is just noise. Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run. Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.”

— (via treasure-y0urself)

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Its obvious to me when people who post about canaries in mines have never met a canary. Like yeah the miners had a special device to revive the canary because canaries are one of the most adorable creatures on the planet and they make adorable little chirping sounds and honestly probably loved the sounds of machinery and people talking so it was probably loud and friendly with the workers. Whatever though maybe meet a canary sometime and youd understand

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I don’t believe tsw*ft is a revolutionary or even interesting artist but she *is* the only artist who has her own folder on my phone dedicated to lyrics that make me incandescent with rage so from a perverse conceptual perspective I guess something is working

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I don't care if this is real or not, i want this to be known as "having a rowling"

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This is who is leading the NYC mayoral democratic primary rn

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THE LOONEY TUNES SHOW (2011 - 2013)

01.18 | The DMV

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the best reader advice I ever got was to write your comment on someone's fic like it's the only comment that author is gonna get

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hold on something just happened

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okay now I'm curious and I dunno if this is really such an archaic foreign thing to young people today or if I'm just out of touch

Please reblog, I'd love to see a lot of responses!

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Chandler, after meeting Richard: so maybe i’m not as straight as i thought i was

Joey: you thought you were straight?

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behind every late diagnosed neurodivergent person is a parent who has absolutely nothing going on at all don't worry about it