storm-defense - Tumblr blog

[storm-defense]

Krav Class has been killing their workouts! 💪🏼 We are preping for the holidays! Burning fat now, to put it on later 😂😁 #selfdefense #cobradefense #kravmaga #survival (at Storm Defense Academy) https://www.instagram.com/p/CI8pReeJEKV/?igshid=1kbxcuqtwrq0r

[storm-defense]

Super huge welcome to the family! I am so excited to work with these little killers! Shark, Sela, and Gage, we are going to grow and learn together! Congratulations on your new uniforms! (at Storm Defense Academy) https://www.instagram.com/p/CGsAEMnphTM/?igshid=3wtzt68apms0

[storm-defense]

Anyone interested in getting a morning workout in!? Come November we are starting a morning fitness membership! Only $29 a month! Unlimited fitness classes! We will have Boot Camp, Tabata, Yoga, Strength and Conditioning and more! So far we will have classes scheduled for Monday, Wednesday, Friday and Saturday mornings! Forget the gym. Come on in, make some friends, workout in a super clean environment and get to your fitness goals faster than ever! Sign up now and bring a friend free for your first month! (at Storm Defense Academy) https://www.instagram.com/p/CGpp6L4pdLz/?igshid=nv7mqmxuw97n

[storm-defense]

Tonight's class will consist of a few standing defenses, a few ground defenses and some new combos! Always learning and improving ourselves. I love showing new techniques and expanding my students knowledge on their own personal safety! #selfdefense #cobradefense #kravmaga #survival #stormdefense (at Storm Defense Academy) https://www.instagram.com/p/CGkQ3Ixp1QC/?igshid=ydn43nckgqr5

[storm-defense]

This is why I love to train. Going to the gym is fun sure, but I can gain so much more through self-defense and martial arts training! #selfdefense #cobradefense #kravmaga #jiujitsu #stormdefense (at Storm Defense Academy) https://www.instagram.com/p/CGZ9WD9JSGQ/?igshid=ats01ppe2fpb

[storm-defense]

Tonight we train to fight. This class is going to be full of technique and striking. Very very light exercise as we will use the majority of our time training hard. This is not going to be a class to miss! We don't run, we rise. Come on in and observe! Try a class completely FREE! (at Storm Defense Academy) https://www.instagram.com/p/CGXVQUhJABE/?igshid=cd2o5wiz4ljh

[storm-defense]

After being at work all day long, its great to have an escape. I love to train. I love to teach. And I love to learn. Whenever I feel stressed, I train. When I have a good day, I train. I love being able to teach such wonderful students how to defend themselves against the dangers in this world. 💪🏼💪🏼 #selfdefense #cobradefense #kravmaga #jiujitsu #muaythai #stormdefense (at Storm Defense Academy) https://www.instagram.com/p/CGSjATeJ9cG/?igshid=1mzs27bzijf12

[storm-defense]

Krav tonight!! Self-defense can save lives! If you buy insurance for your house and car, why not insure your life? First class is always FREE!! 💪🏼💪🏼 (at Storm Defense Academy) https://www.instagram.com/p/CFhUVQ2pu_o/?igshid=in23g10zjh9e

[storm-defense]

Storm Defence is officially ready to rock SW Florida! We got an amazing new banner put up for the world to see! We have some amazing instructors who are super dedicated to not only our students but to themselves! Lets train together, learn together and grow together! (at Storm Defense Academy) https://www.instagram.com/p/CFX5tqVpgLQ/?igshid=8121lc60doyv

[storm-defense]

Whacky Wednesday! Class tonight full of information. Rolling, technique, submissions, chokes, locks and so much more! Almost every fight goes to the ground! One can be a great stand up fighter but learning your way on the ground will better prepare you for the win. First class is always FREE!!! (at Storm Defense Academy) https://www.instagram.com/p/CFMmzjCJmwJ/?igshid=h0n9f15ixk32

[storm-defense]

Magic Monday! Lets meet on the mats and learn some Jiu-Jitsu!! What else is there to do on a rainy day besides exercising and improving yourself? First class is always FREE!!! (at Storm Defense Academy) https://www.instagram.com/p/CFHtdJKJlPT/?igshid=1myyh7ui6n96j

[storm-defense]

We would like to welcome Chris, Victor and Scott to the team! Super glad to have these guys training and bettering themselves! #selfdefense #kravmaga #jiujitsu #stormdefense (at Storm Defense Academy) https://www.instagram.com/p/CFCSUzsJppv/?igshid=81ihdfem5ju

[storm-defense]

Today we remember all the brave men and women who risked their lives to save others. Today we are thankful to have heros who put their lives on the line everyday to protect us from evil. Today we pray that our friends and family on the front line stay safe and return to their families at the end of each day or tour if they are overseas. "Home of the free, Because of the brave" https://www.instagram.com/p/CFAG4AIpskv/?igshid=1wy0b3gicm1ek

[storm-defense]

Awesome class for these killers last night! It was all their first real Krav class at Storm and they did amazing! From the beginning workout, the drilling technique and the practical defense, class never gave up and kept pushing! I love the determination these guys have! (at Storm Defense Academy) https://www.instagram.com/p/CE_xrFYpzRv/?igshid=1wr5h8x9flnxc

[storm-defense]

Self-Defense is not a game. It is not a sport and not a joke. People who have the training to defend themselves live life a different way. We are not alwayd afraid to walk alone, we are aware of our surroundings, we have the confidence to resolve a conflict and to get home safe. We appreciate the new way of looking at life our training has brought us. #selfdefense #cobradefense #kravmaga #survival #stormdefense #savethechildren

[storm-defense]

Training Thursday! We have a super awesome class planned tonight! The time to learn self defense is not after your already attacked. The time is now to prevent an attack! First class is always FREE! (at Storm Defense Academy) https://www.instagram.com/p/CE9CHeApEgv/?igshid=dzy5jp21kt36

[storm-defense]

Take-down Tuesday! Gonna be a great workout class tonight! Striking, grabs, chokes and a bunch of fun. A great way for kids to learn and grow. A great way for adults to learn and get out their stress. First class is FREE! Come give is a shot. Krav Maga is just real world, street self-defense. (at Storm Defense Academy) https://www.instagram.com/p/CE4H0OCJdLz/?igshid=1kpqzp7a5gix1