str4berrysunday

[str4berrysunday]

well 🧍‍♀️ as a reminder this blog is NOT a safe space for trump supporters but it IS a safe place for women, queers, trans ppl, people of color, undocumented people, and any marginalized group.

[str4berrysunday]

if you support trump, this blog isn’t for you!

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can’t wait to get married in the trashiest vegas chapel wearing this

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🎀🐆✨

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Britney Spears in 2002･ﾟﾟ･｡ᡣ𐭩

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AESPA X 2025 SMTOWN : THE CULTURE, THE FUTURE

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John Galliano autumn/winter 1998

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Birthday

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pieces of porcelain

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Studying

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sweet daily rituals for a calm life 🕊️

+ morning coffee or tea ritual: start your day with a carefully prepared cup of coffee or tea, and if you can, enjoy it slowly somewhere cosy, with a book or soft music in the background.

+ journalling ritual: whether it's morning pages or an end-of-day debrief, consider free-flow journalling to unclog your thoughts, face any problems, and deal with your emotions.

+ skincare ritual: develop a luxurious skincare routine, slowing down to pay real attention and care to your body. consider adding in lymphatic massage, too.

+ mindful cooking: allow cooking to be a meditative process, taking time to choose fresh, seasonal ingredients, explore new recipes, and enjoy the hands-on experience of being in the kitchen. set the table with care, even for simple meals, using beautiful dishes and linens.

+ midday break: decompress and take a quiet break in the middle of the day, perhaps with a short walk through a nearby park or a few minutes of journaling. pause and reflect on how you are feeling and how you want to feel for the rest of the day.

+ afternoon tea or snack: enjoy a piece of dark chocolate, some fresh fruit, delicious cheese, or a small pastry, served on a delicate tray or vintage plate, for a moment of indulgence.

+ evening wind-down: in the evening, unwind with a bath or hot shower, surrounded by soft candlelight and soothing music, followed by changing into comfortable, elegant loungewear or pyjamas. this could be a time for reading, listening to music, spending time with your partner, or enjoying a classic film.

+ home care: pay daily attention to your living space and cultivate a serene and inviting atmosphere by tidying up, clearing away clutter, arranging fresh flowers, and lighting a candle or two.

+ gratitude practice: take a few moments for reflection and gratitude, appreciating the small, beautiful moments that made your day special.

[str4berrysunday]

[str4berrysunday]

setting boundaries

identify your limits: understand what you are comfortable with and what you are not. this includes physical, emotional, and mental boundaries.

communicate clearly: express your boundaries to others in a straightforward and respectful manner. use “i” statements to convey your needs without blaming or criticizing.

be consistent: enforce your boundaries consistently. if you let others cross your boundaries without consequence, it can undermine your efforts.

practice self-awareness: regularly check in with yourself to ensure your boundaries are still serving you well. adjust them as needed based on your experiences and feelings.

respect others’ boundaries: just as you set your own boundaries, be mindful and respectful of the boundaries set by others. this mutual respect fosters healthier relationships.

seek support: if you’re struggling to set or maintain boundaries, consider seeking support from a therapist or counselor. they can provide guidance and strategies tailored to your situation.

be patient: setting boundaries can be challenging, especially if you’re not used to it. give yourself time to practice and improve your boundary-setting skills.

use assertive communication: being assertive means expressing your needs and rights while respecting others. it’s a balanced approach that helps you maintain your boundaries without being aggressive.

❤️nene

[str4berrysunday]

[str4berrysunday]

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Sticky, sticky, sticky