strawberrrryshortcake - Tumblr blog

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useless cumdumpster

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i am surrounded by food and being pummeled with guilt from both directions

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mother mother get me thru this

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Depression : we should just die

ED : but we aren't in our ugw yet! We will be an embarrassing corpse!

Me : wha?

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My ed when I realise I can’t just go back to not caring about calories and that I’ll struggle with this for life

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Having an ED be like :

Oh you ate too much? Would you like

Excessive restricting and fasting to make up for it

Or

Week long binge cycle because you already fucked up anyways

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Ultimate Binge Prevention

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

1. Drink a hot tea : control yourself for future you

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what is coping

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full breakdown mode

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im living a fucking nightmare

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craving something?

craving chocolate? have a cup of hot cocoa (nestle has a 20 calorie fat-free option, swiss miss has a 25 calorie option but it doesn’t taste as good imo)

craving ice cream? make some banana “nice” cream instead. just freeze a banana and put it in the blender for a few minutes. add whatever toppings you like, it’s just like real ice cream!

craving candy? try some dried fruit (can be high in calories) or pop a few grapes in the freezer. frozen grapes taste like jelly beans

craving fries? why not try some homemade sweet potato fries– cut a sweet potato into wedges and bake them for 45 mins. full of fiber!

craving something sweet? have some sugar free jello (10 calories per serving) or a sugar free popsicle (15 calories) instead

craving a chocolate bar? I personally love the heavenly crisp bars (110 calories) from skinny cow. they taste just like kit kats, but healthier

craving something salty? try a soft pretzel (160 calories). these are a good source of protein and are perfect for warming up on a cold winter day. I like the ones from hanover

craving a milkshake? have a smoothie made with fresh fruit and light yogurt (150 calories) or simply blend a banana with ice and milk

craving cookies? have some meringues (10-25 calories!)– I cannot tell you how much I love these things. they taste like vanilla, and you can get them at trader joes

craving starbucks? why not add some flavored creamer to your coffee instead. they come in a variety of delicious flavors that will make you feel like you’re having dessert! my favorites are the girl scout cookie selection of flavors

craving a brownie? fiber one has a fiber-filled brownie (90 calories) that doesn’t taste too bad. you might also try a chocolate biscotti (100 calories) these go great with tea

craving pie? have a homemade berry crisp instead– microwave some mixed berries until they are warm and gooey. then crush a graham cracker and crumble in on top. add cinnamon and honey if you choose. soooo tasty

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you don’t wanna know how much p*zza i just ate, because i don’t even want to know. i am disgusted

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all i want for christmas is dramatic weight loss <3