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strcwberrygashes · 8 months ago

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Different diets.

The Vegan Model Diet Breakfast: 1 slice reduced-calorie bread (I’ve found bread that’s 40 calories) 1-2 cups black coffee, or with no-cal sweetener (0 cals) total: 40 calories, ½ gm fat

Lunch: 1 medium-large apple (120 cals) total: 120 calories, ½ gm fat

Dinner: 8 baby carrots (40 cals) total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat

The Super Reduction Oatmeal Diet Breakfast: One packet instant oatmeal, any flavor (120-160 cals) total: 120-160 calories, 2-4 gms fat

Lunch: Diet soda (0 cals) total: 0 cals, 0 gms fat

Dinner: Tea w/ no-cal sweetener (<5 cals) total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat

The Sacred Heart Diet Instructions: At the beginning of this diet, you make a soup that you can eat at any time you are hungry, which it’s supposed to help burn fat and keep you on track. Also, you are allowed to drink as much as you want, but only healthy drinks (water, skim milk, cranberry juice, and unsweetened fruit juices). Aside from that, each day has a different array of foods that you are supposed to eat along with the soup. You will be pleased to read that exercise is not required for this diet.

What to Eat: - Day 1: fruits only (no bananas) - Day 2: vegetables only (no dry beans, peas or corn, but you are allowed a potato with butter) - Day 3: fruits, vegetables, and soup (but no potato) - Day 4: bananas and skim milk - Day 5: beef and potatoes - Day 6: beef and vegetables (but no potatoes) - Day 7: brown rice and vegetables. *Chicken (without skin) may be substituted for beef.

Sacred Heart Soup Also called the Miracle Soup, Sacred Heart Soup is a sort of vegetable or minestrone soup that is a key food on the diet. Here’s how it’s made.

Ingredients · 2 bell pepper, chopped or cut into rings · 4 carrots, diced · 1 bunch celery, sliced · 1 package mushrooms, sliced · 2 cans or fresh equivalent of green beans · 2 cans kidney beans · 1 bunch green onions, chopped · 2 cans or fresh equivalent of tomatoes · 1 package chicken noodle soup mix · 2 cubes beef bouillon plus vegetable cocktail · *Alternately to the bouillon and cocktail, 1 large can low fat beef broth · Salt, black pepper, curry or chili powder to taste

Preparation Combine ingredients, bring to a boil and then simmer until the carrots are soft. Add water if necessary as you cook.

Daily Menus The Sacred Heart Diet goes for a maximum of seven days, but can be ended after day 3 if desired. Many people start on a Monday to get the bulk of the diet over before the start of a weekend.

Beverages Drink only water, black coffee, unsweetened tea, or 100 percent fruit juice or Diet drinks like coke.

Daily Foods The following seven-day schedule should be followed. 1. Eat as much Sacred Heart Soup and as much fruit as desired, including melons and avoiding bananas and papayas. Drink only water, black coffee, unsweetened tea, or 100 percent fruit juice . 2. Eat as much Sacred Heart Soup and as many cooked or uncooked plain vegetables as desired. You may treat yourself to a baked potato with 1 teaspoon butter in the evening.

3. Eat as much Sacred Heart Soup and as many fruits and plain vegetables as desired.

4. Eat as much Sacred Heart Soup as you wish, along with three bananas or papayas. You may drink non-fat milk in addition to the other approved beverages.

5. Eat as much Sacred Heart Soup as you wish, and in addition eat 1 pound of lean steak or plain hamburger, or an equivalent amount of skinless white meat chicken.

6. Repeat the previous day, adding cooked or uncooked plain vegetables.

7. Eat as much Sacred Heart Soup and vegetables as you wish, and add a serving of brown or white rice or cooked lentils. Return to a sensible, normal diet. You may repeat the Sacred Heart Diet one time per month.

Exercise not required for this diet.

The Russian Gymnast Diet Breakfast: Glass of either orange or apple juice

Lunch: Fruit Salad (made of kiwi fruit, orange, pineapple, and peeled apples) Glass of fruit juice (from one of the above fruits)

Dinner: Glass of non carbonated water* Green apple (granny smith)

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs

The Rainbow Diet Monday (white): Breakfast: ½ an apple (40.5 cals) Lunch: ½ an apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals

Tuesday (yellow): Breakfast: ½ a banana (54.5 cals) Lunch: ½ a banana (54.5 cals) Dinner: ½ a cup of corn (66 cals) Total: 175 cals

Wednesday (fast)

Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals

Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals

Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals

Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals

Week total: 588 cals

The Mixed Carb 400 Diet Breakfast: 1 cup fat-free, sugar-free yogurt, any flavor (120 cals) total: 120 calories, 0 gms fat

Lunch: 2 slices reduced-calorie bread (80 cals) 1 medium apple (100 cals) total: 180 calories, 1 gm fat

Dinner: 3 cups shredded iceberg lettuce (24 calories!) 3 tsp Wishbone Fat-Free Italian (30 cals) 8 baby carrots (40 cals) total: 94 calories, 0 gms fat

total: 400 calories, 1 gm fat

The Chicken Soup Diet Breakfasts Choices On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a good nutritional balance. Since there are only 5 different ones to choose from, for the last two days of the diet, repeat the ones you liked the best. Okay, here are the Breakfast dishes:

Breakfast 1: 1 cup vanilla nonfat yogurt combined with ½ cup chopped fruit salad and sprinkled with wheat germ.

Breakfast 2: 1 cup ricotta cheese combined with ½ tsp. of sugar and a dash of cinnamon. 2 pieces while-grain bread, toasted 3 dried figs

Breakfast 3: 1 ½ cups Total cereal ½ cup nonfat milk ½ cup calcium enriched orange juice

Breakfast 4: ½ cup prune juice 1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

Breakfast 5: 1 ½ cups cooked Wheaten Cereal ½ cup nonfat milk

Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want.

The chicken soup recipe

Ingredients:

2 Tbs. oil, best if you use olive oil 4 parsnips cut into ½ inch pieces (this is about 1 lb. of parsnips) 4 ribs celery sliced 1 turnip cut into ½ inch pieces (¾ of a pound) 1 jalapeno pepper, seeded and chopped 1 Tbs. chopped garlic 2 tsp. salt ½ tsp. cayenne pepper 16 cups reduced fat, low sodium, chicken broth 7 cans (5 oz. each) of chicken, or 5 cups (1 ½ lbs) fresh chicken (cooked) 1 bag (16 oz.) frozen carrots 1 box (10 oz.) frozen broccoli florets 1 box (10 oz.) frozen chopped collard greens 1 ½ cups frozen chopped onions ¼ cup lemon juice ¼ cup chopped fresh dill or 1 tbs. dried dill.

Cooking Instructions: Using a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno pepper, garlic, salt and cayenne pepper. Cook all the vegetables until the are crisp-tender…this should take about 15 minutes. Add the broth, chicken, carrots, broccoli, collard greens, onions, lemon juice and dill. Bring it to a boil, reduce heat and let it simmer for 5 minutes.

This will make 26 cups of soup.

The Caroline Kettlewell Diet Breakfast: ½ cup fat-free yogurt (100 cals) total: 100 calories, 0 gms fat

Lunch: 1 clementine or 1 small orange ( 45 cals) total: 45 calories, 0 gms fat

Dinner: 3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat

total: 245 calories, 2 gms fat

The Bread and Butter Diet Day One:

Breakfast: 1 slice whole wheat bread 1 teaspoon butter or margarine ½ cup orange juice

Lunch: 3.5 ounces drained water-pack tuna green salad 1 slice protein bread 1 teaspoon butter or margarine 1 small apple

Dinner: 4 ounces broiled cod 1cup steamed broccoli ½ cup steamed peas 1 slice rye bread 1 teaspoon butter or margarine 1 orange

Day Two:

Breakfast: 1 slice raisin bread 1 teaspoon butter or margarine 1 soft boiled egg

Lunch: 3.5 ounces pink salmon 3 ounces lettuce 1 tomato 1 slice white bread 1teaspoon butter

Dinner: 4 ounces broiled hamburger 1 hamburger roll 1 pickle green salad.

Day Three:

Breakfast: 1 slice corn bread 1 teaspoon butter or margarine 1 cup grapefruit juice

Lunch: 2 hard-boiled eggs 1 green pepper ½ cup green beans 1 slice French bread 1 teaspoon butter or margarine

Dinner: 4 ounces broiled white meat chicken ½ cup mixed vegetables 1 slice bran bread 1 teaspoon butter or margarine

Day Four:

Breakfast: 1 slice cracked wheat bread 1 teaspoon butter or margarine

Lunch: 1 ounce Muenster cheese ½ cup stewed tomatoes 1 cup steamed summer squash 1 slice Italian Bread 1 Teaspoon butter or margarine

Dinner: 4 ounces dark meat turkey ½ cup corn green salad 1 slice pumpernickel 1 teaspoon butter or margarine

The ABC Diet DAY 1: 500 DAY 2: 500 DAY 3: 300 DAY 4: 400 DAY 5: 100 DAY 6: 200 DAY 7: 300 DAY 8: 400 DAY 9: 500 DAY 10: FAST DAY 11: 150 DAY 12: 200 DAY 13: 400 DAY 14: 350 DAY 15: 250 DAY 16: 200 DAY 17: FAST DAY 18: 200 DAY 19: 100 DAY 20: FAST DAY 21: 300 DAY 22: 250 DAY 23: 200 DAY 24: 150 DAY 25: 100 DAY 26: 50 DAY 27: 100 DAY 28: 200 DAY 29: 200 DAY 30: 300 DAY 31: 800 DAY 32: FAST DAY 33: 250 DAY 34: 350 DAY 35: 450 DAY 36: FAST DAY 37: 500 DAY 38: 450 DAY 39: 400 DAY 40: 350 DAY 41:300 DAY 42: 250 DAY 43: 200 DAY 44: 200 DAY 45: 250 DAY 46: 200 DAY 47: 300 DAY 48: 200 DAY 49: 150 DAY 50: FAST

The 3 Day Fruit Flush Breakfast: 1 piece of high-carb fruit (banana, large pear, ½ mango) total: varies

Lunch: 1 piece high-fiber fruit (apple, plums, ½ cup berries) total: varies

Dinner: 1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines) total: varies

total: 220- 310 calories, 1 gm fat.

The 3 Day ‘14lb’ Diet Instructions: Drink 4 glasses of water a day. You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

Day 1:

Breakfast: Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal ½ Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter

Lunch: ½ Cup of Tuna 1 Toast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Dinner: 3 Oz. any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream

Day 2:

Breakfast: Black coffee or tea w/1-2 packets of Sweet & Low or Equal 1 Egg ½ Banana 1 Toast

Lunch: 1 cup cottage cheese or tuna 8 regular saltine crackers

Dinner: 2 beef franks 1 cup broccoli or cabbage ½ cup carrots ½ banana ½ cup regular vanilla ice cream

Day 3:

Breakfast: Black coffee or tea w/1-2 packets of Sweet & Low or Equal 5 regular saltine crackers 1 oz. cheddar cheese 1 apple

Lunch: 1 boiled egg 1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal

Dinner: 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon ½ cup regular vanilla ice cream

Diet Coke Diet Breakfast: 12-20 oz. Diet Coke Snack: 12 oz. Diet Cherry Coke Lunch: 12- 24 oz. Diet Vanilla Coke Snack: 12 oz. Diet Coke with Lemon Dinner: 24-36 oz. Diet Coke with Lime Snack: 12 oz. Diet Caffeine Free Coke

Cheerio Diet Eat 1 cheerio every 15 minutes from the time you wake up until the time you go to bed. You’ll consume around 40-60 calories a day.

The Skinny Girl Diet This is a calorie restriction diet but you can eat as many fruits and veggies as you like and it doesn’t count in your total calorie intake. The diet has to be started on a Monday.

Day 1. 400 calories Day 2. 300 calories Day 3. 400 calories Day 4. 500 calories Day 5. 450 calories Day 6. 650 calories Day 7. 650 calories Day 8. 400 calories Day 9. 300 calories Day 10. 400 calories Day 11. 500 calories Day 12. 450 calories Day 13. 650 calories Day 14. 700 calories Day 15. 400 calories Day 16. 300 calories Day 17. 400 calories Day 18. 450 calories Day 19. 500 calories Day 20. 650 calories Day 21. 700 calories Day 22. 400 calories Day 23. 300 calories Day 24. 450 calories Day 25. 500 calories Day 26. 450 calories Day 27. 650 calories Day 28. 700 calories Day 29. 400 calories Day 30. Fast!

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strcwberrygashes · 8 months ago

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88 delicious snacks under 100cals

Hey ! Here are some guilt free snacks that are all under 100cals (you can burn the cals off with only 50 jumping jacks) :))

Sweet Snacks

1. Chocolate Banana 100-Calorie Snacks ½ frozen banana dipped in 2 teaspoons dark chocolate chips, melted

2. Frozen Grapes 28 grapes (about 1 scant cup), placed in the freezer for 2+ hours

3. Honeyed Yogurt ½ cup nonfat Greek yogurt with 1 dash cinnamon and 1 teaspoon honey

4. Mini PB&F 1 Fig Newton with 1 teaspoon peanut butter

5. Spiced Orange 1 medium orange, sprinkled with cinnamon

6. Grilled Pineapple 2 ¼-inch thick pineapple rounds (3 ½-inch diameter), grilled (or sautéed) for 2 minutes

1. Chocolate Banana 100-Calorie Snacks ½ frozen banana dipped in 2 teaspoons dark chocolate chips, melted

2. Frozen Grapes 28 grapes (about 1 scant cup), placed in the freezer for 2+ hours

3. Honeyed Yogurt ½ cup nonfat Greek yogurt with 1 dash cinnamon and 1 teaspoon honey

4. Mini PB&F 1 Fig Newton with 1 teaspoon peanut butter

5. Spiced Orange 1 medium orange, sprinkled with cinnamon

6. Grilled Pineapple 2 ¼-inch thick pineapple rounds (3 ½-inch diameter), grilled (or sautéed) for 2 minutes or until golden

7. Berries ‘n’ Cream 1 cup blueberries with 2 tablespoons whipped topping

8. Stuffed Figs 3 small dried figs stuffed with 1 tablespoon part-skim ricotta and sprinkled with cinnamon

9. Nuts ‘n’ Berries 2/3 cup blueberries sprinkled with 1 tablespoon slivered almonds

10. Dark Chocolate ½ ounce (about 1 block or 3 squares)

11. Nut-Stuffed Date 1 medjool date filled with 1 teaspoon natural unsalted almond butter

12. Chocolate Milk 6 ounces skim milk mixed with 2 teaspoons chocolate syrup

13. Cinnamon Applesauce 1 cup unsweetened applesauce, sprinkled with cinnamon

14. Citrus-Berry Salad 1 cup mixed berries (raspberries, strawberries, blueberries, and/or blackberries) tossed with 1 tablespoon freshly squeezed orange juice

15. Maple-Pumpkin Yogurt ½ cup nonfat plain yogurt (go Greek for extra protein) mixed with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup

16. Chocolate Pudding 1 4-ounce container fat-free pudding

17. Chocolate-Covered Strawberries 7 strawberries dipped in 1 tablespoon dark chocolate, melted

18. Tropical Juice Smoothie 100-Calorie Snacks ¼ cup each 100-percent pineapple juice, orange juice, and apple juice, blended with ice

19. Vanilla and Banana Smoothie 1/3 cup sliced banana, ¼ cup vanilla Greek yogurt, and 1 handful ice, blended until smooth

20. M.Y.O. Banana Chips 1 sliced small banana dipped in lemon juice and baked

21. Baked Apple 1 small apple, cored, filled with 1 teaspoon brown sugar and 1 sprinkle cinnamon, baked until tender

22. Fruity Waffles 1 toasted Kashi 7-Grain Waffle topped with ¼ cup mixed berries

23. Skinny S’more 2 graham cracker squares with 8 roasted miniature marshmallows and 1 teaspoon dark chocolate chips

24. Cinnamon Graham Crackers and Peanut Butter 2 graham cracker squares with 1 teaspoon peanut butter, sprinkled with cinnamon

25. Cereal and Milk 2/3 cup crisped rice cereal with 1/3 cup skim milk

26. Milk and Cookies 5 animal crackers with ½ cup skim milk

27. Warm Spiced Cider 6 ounces apple cider, sprinkled with cinnamon and nutmeg, warmed

28. Fruity Soft Serve Purée 1 small frozen banana into ice cream

29. Café Latte 8 ounces steamed skim milk with 1 shot espresso

30. Fruit Leather 2 no-sugar-added strips, like Stretch Island Fruit Co.

31. Maple-Cashew Pear ½ medium sliced pear dipped into a mix of 1 teaspoon each maple syrup and cashew butter

32. Protein Chai 1 ½ tablespoons hemp protein powder, ½ small frozen banana, and ½ teaspoon chai tea mix (from a tea bag) blended with 6 ounces water

33. M.Y.O. Popsicle 6 ounces bottled lemonade, frozen in an ice pop mold or small paper cup

34. Apple Chips ½ cup unsweetened, such as Bare Snacks

Savory Snacks

35. Cucumber Salad 100-Calorie Snacks 1 sliced large cucumber tossed with 2 tablespoons chopped red onion and 2 tablespoons apple cider vinegar

36. Pistachios 25 kernels

37. Cheese and Crackers 5 Kashi Original 7 Grain crackers with 1 part-skim mozzarella cheese stick

38. Spicy Scramble Egg 2 scrambled egg whites on ½ slice whole-wheat toast, drizzled with 1 teaspoon sriracha

39. Cheesy Breaded Tomatoes 2 roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and sprinkled with Parmesan cheese

40. Curried Sweet Potato 1 small sweet potato microwaved for 6 minutes and mashed with 1 teaspoon curry and salt and pepper to taste

41. “Cheesy” Popcorn 2 cups air-popped popcorn with 1 tablespoon nutritional yeast

42. Guacamole-Stuffed Egg Whites 1 halved hard-boiled egg, yolk removed, stuffed with 2 tablespoons guacamole

43. Grilled Spinach and Feta Polenta 2 slices precooked polenta (look for the tubes in the grocery store) topped with 1 teaspoon feta cheese and 1 handful spinach

44. Soy Edamame 1/3 cup boiled shelled edamame with 1 teaspoon soy sauce

45. Dijon Pretzels 2 pretzel rods with 1 tablespoon Dijon mustard

46. Crunchy Curried Tuna Salad 2 ounces (about ¼ cup) canned white tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and 2 chopped ribs celery

47. Greek Tomatoes 2 medium tomatoes chopped and mixed with 2 tablespoons feta and 1 squeeze lemon juice

48. Shrimp Cocktail 8 large shrimp with 2 tablespoons classic cocktail sauce

49. Smoked Beef Jerky 1 ounce

50. Cheddar and Tomato Soup 1 cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese

51. Kale Chips 2 cups raw kale (stems removed), tossed with 1 teaspoon olive oil and baked at 400 degrees until crisp

52. Sweet Potato Fries 1 light bulb-sized sweet potato, sliced, tossed with 1 teaspoon olive oil, and baked at 400 degrees for 10 minutes

53. Cucumber Sandwich ½ English muffin with 2 tablespoons cottage cheese and 3 slices cucumber

54. Turkey Roll-Ups 2 slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard

55. Wasabi Peas 100-Calorie Snacks ¼ cup

56. Antipasto Plate 3 pepperoncini, ½-inch cube cheddar cheese, 2 slices pepperoni, 2 extra-large olives

57. Pumpkin Seeds 2 tablespoons pumpkin seeds, spritzed with oil, and baked at 400 degrees for 15 minutes or until brown, sprinkled with kosher salt

58. Choco-Soy Nuts 3 tablespoons soy nuts with 1 teaspoon cocoa nibs

59. Mixed Olives 8 large olives

60. Balsamic Veggies 3 cups raw peppers, sliced, dipped in 2 tablespoons balsamic reduction

61. Cheesy Roasted Asparagus 6 spears, spritzed with olive-oil spray, sprinkled with 2 tablespoons grated Parmesan cheese, and baked at 400 degrees for 10 minutes

62. Carrots and Hummus 12 medium baby carrots with 2 tablespoons hummus

63. Spinach and Feta Egg White Scramble 3 scrambled egg whites mixed with ½ cup raw spinach and 1 tablespoon feta cheese, cooked over the stove or in the microwave until egg whites are no longer runny

64. Crunchy Kale Salad 2 cups chopped kale leaves tossed with 1 teaspoon honey and 1 tablespoon balsamic vinegar

65. Chickpea Salad 1/3 cup chickpeas tossed with 1 tablespoon sliced scallions, 1 squeeze lemon juice, and ¼ cup diced tomatoes

66. Grilled Garlic Corn on the Cob 1 small corn cob brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender

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