striving-for-prettiness - Tumblr blog

[striving-for-prettiness]

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

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oversized sweaters and thigh highs are so cute <3

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Did I just ate 1500 calories in one day? Damn... guess no dinner for me 😂 😭

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True

honestly if you u shipped effy w cook instead of freddie i just now that you're in your third failed relationship in a space of 3 months and all of them were abusive

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Love her ❤️

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Imagine how powerful and sexy you’d feel in an outfit like that. And also the way the belt is doing //the thing// against her tiny frame. 12/10. Please let me experience this someday and look even half as good as her.

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As a girl who skate 🛹 I love this thinspo

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Me: I should focus more on my mental health!

Me to Me: …How about you don’t eat for three days and ignore all of your friends?

Me: …

Me: …

Me: Sounds good!

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🍁Autumn's here baby🍁

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When I don’t eat I get skinnier, and when I get skinnier I wear nicer clothes, and when I wear nicer clothes I’m more confident, and when I’m more confident I’m more kind to people, and when I’m more kind to people, people are more kind to me, and when people are kind to me, I’m happy.

but

but then I hear a mean comment, or someone looks at me funny, or I get ridiculed for something… and then I get hungry. I then want to fill my soul with sickeningly sweet things, and I want to consume addictive foods. 

I eat.

When I eat I binge, and when I binge I gain weight, and when I gain weight I don’t fit into nice clothes, and when I don’t wear nice clothes I’m not confident, and when I’m not confident it’s hard to always be kind, and then it’s hard to smile. And I don’t. And people don’t smile at me. And I go home and I eat. Because food is always there.

Why the fuck does this cycle exist. why can’t I just get so bone-thin it kills me.

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skirts, all day every day. thought id post this for my more feminine leaning followers 💖✌

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got a request for some school thinspo do hete you go💕