stuart-the-budgie-blog

[stuart-the-budgie-blog]

Budlove ❤ #Jasmine #Buds #Instablooms #Naturelove #Fragnance (at Some Where under Same Sky) https://www.instagram.com/p/BxMXbADgM7K/?utm_source=ig_tumblr_share&igshid=1xasu2dszqkya

[stuart-the-budgie-blog]

7 Quick Tips for Changing a Negative Mood

1. Change your environment, or leave the room.

2. Switch your thinking, or redirect your thoughts

3. Go outside and get some exercise

4. Listen to the music which usually lifts your mood

5. Look at the old photographs which always make you laugh

6. Text or call a friend who’s really going through tough times

7. Be nice to a stranger – play it forward – and be kind.

[stuart-the-budgie-blog]

Questions for Knowing Yourself Better

1. If you could change one aspect of your life or personality, what would it be?

2. Are you “your own person” or are you defined and pushed around by others?

3. Is there any area of your life where you feel out of control?

4. Do you feel more comfortable in an organised or chaotic environment?

5. How comfortable are you with spontaneous ideas, or a last minute change in plans?

6. Do you feel renewed by being around others, or is it crucial for you to have time on your own?

7. Are you motivated, or undermined, by competition?

8. Do you work well under pressure, or do you tend to fall apart?

9. Are you better at praising and complimenting others, or at consciously affirming and building yourself up?

10. Are you a morning or an evening person?

11. Do you persevere, or do you give up easily? 12. Do you like to go with the flow, or take control of your own life? 13. Are you more of a thinker or a feeler? 14. What are your passions and goals? 15. What would your perfect day look like?

[stuart-the-budgie-blog]

“You don’t need a relationship to be complete. You are complete because of who you are, and not because of who you are with.”

— Unknown

[stuart-the-budgie-blog]

Things to do when you want to give up

1. Take some time out to recuperate. You can’t keep going if you’re running on empty.

2. Take a step back to try and gain perspective – as sometimes we can’t see the woods for the trees.

3. Attempt to take stock of the current situation. Evaluate what you really want and need.

4. Try to re-evaluate your current strategy. What things are working and what things should you change?

5. Don’t be afraid to change direction if you need to. Sometimes that is the best thing – and it opens up new options.

6. Push through the dip - as we all lose momentum. But if you keep on going, you will get there in the end.