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Train ride at this beautiful location | benedikt.hoehny

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HOMEWORK FOR THE HEART

gather a list of:

• songs that make you feel light and bubbly

• scents that make bursts and explosions of delight play in your chest

• people you’re grateful for

• sights that leave you tender with gratitude for life

• moments you’ve had with strangers that made you feel a light but definitive sense of being loved deeply (by others? by the world? by the universe?)

• places you’ve felt pleasant and cocooned by life physically

• best tastes your tongue has known

• sweetest things you’ve ever done for or told others

• times you’ve felt entirely present

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im having feelings about the uffington white horse again

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Heard some important information on Twitter today, and thought I’d post it here for anyone who may not have heard it. This is actually a thing, devised by human rights organisation called Karma Nirvana.

Reblog to save a life?

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Why "doing something relaxing” does not help your anxiety

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.  

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind. 

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture. 

Therefore, I present to you: 

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift 

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see. 

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in. 

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.) 

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety. 

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel. 

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless. 

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors. 

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.  

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself.  I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too. 

(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)

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I see a lot of people who tell young people–especially young people who are heading into college–that they should “do what they love.” And they’re right. You should do what you love.

But there’s a world of difference between doing what you love for you, and doing what you love for a paycheck. 

I went to undergrad for graphic design and 3-D design–art and more art, I usually say–and I loved it. You know what I didn’t love? Trying to collect my fees from clients. Trying to meet unrealistic, over-simplified or over-specific briefs from people who didn’t know what they were talking about. Coming home, having worked creatively all day, with no creative juice left for the things I wanted to do.

You know what I would tell you instead? Do something that you can be interested in, with people you like.

You don’t have to love it. Loving your work can be a lot, and it often means you have to live in your job 24/7. Some people can do that. Not everyone can, or should.  But if you can find work that’s interesting enough that it doesn’t feel tedious, and people you can enjoy spending your 9-5 with, and you can make money, that’s great! It means you can do the things you love for you.

I’m in law school now. It’s interesting work, and difficult, and I like doing it. I like how complicated it gets, and I like the stories it tells. But I don’t come home and read law journals for fun. I come home, and I sculpt, and I draw, and I paint, and I read. I do these things for me.

And I love it. 

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24/01/21

Omg so just woke up to this!

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23/01/2021

Today I had a meeting with the volunteers at our food-bank to see their thoughts on how to go forward with the project and how to create sustainability. I also re-did my data for my dissertation on SPSS, and should be able to start putting it together tomorrow. I’m a day ahead as I didn't expect to be starting it tomorrow, but also I should have started it weeks ago sooooo 

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i’m not ashamed of my softness anymore. i would rather be too soft than too hard. too kind than too cruel. this is not weakness. 

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TIMOTHÉE CHALAMET Renell Medrano × GQ › 2020

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15.01.2021

Haven’t posted in a few days but basically finished my essay completely, submitted it too. Might look over it again just briefly on Monday which is the deadline but for the weekend it’s goodbye 👋

Watching Season 2 of Servant on Apple TV... this show is so good!!! I recommend