studyblrmasterposts

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Free Intentional Spending Tracker for Notion

It's Day 8 of the 12 Days of Giving!

Track your wishlist and fill in details to help make more informed decisions regarding your purchases. Comes with an comprehensive way to categorise your wants & seeing the impact on your budgets. Whilst this has budgeting features, it's more about how you're spending and making sure those purchases are considered. Features include:

spending goals for 2024

active wishlist & watching space

detailed digital wishlist and budget impact

wishlist categorises & year budgeting

pre-populated dates with calendar view for revisiting items after "cool off period"

gift gifting ideas (by idea, rather than recipient for more intentional gifting!)

recipient database

Download Free Here

Check back in each day for a new free item! Hopefully they're all useful and a fun way to end the year 🥰🎁

[studyblrmasterposts]

Co-working Discord Server

I wanted to reshare a link to my Discord server! It's a lovely community for both students, and workers. It is strictly 16 years and older, however does average with people in their 20s to 30s! We have a whole bunch of studying & productivity channels, but also a host of fun, social spaces. Our voice channels are great for co-working. They're automatically muted for peace of mind, but allow for optional cameras & screensharing depending on your preferences.

If you're looking for a positive and encouraging environment to share your to-dos, progress & achievements - we'd love to have you! Discord.gg/emmastudies

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2024 Printable Monthly Calendars (4 Designs, 6 Colours)

Decided I'd post a few treats for everyone at the end of the year, so please welcome the 12 Days of Giving! For Day 1, I'm sharing 2024 Monthly Printable Calendars! I've loved posting these for the last several years and am back with next years version. This time, I've added an extra 3 colours to pick from. As always, they're available in Monday & Sunday starts, A4 & letter, with landscape or vertical designs for all.

Download Free Here Check back in each day for a new free item! Hopefully they're all useful and a fun way to end the year 🥰🎁

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Which one is your favourite? @thoughtstherapy

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Free 10 Minute Study Planner Printable 

Here is a 5 day (undated) planner following the 10 minute scheduling idea ☺︎

Key features include:

several colour options

6am - 12am

Download free here!

Thank you for checking this out! If you have any questions and issues, please let me know.

Free downloads | Instagram | Youtube | Twitter | Etsy Shop | Discord

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My co-working / study discord server is inviting new members! We have a mix academic channels (for help, general chat, resources, languages, etc) and off-topic channels (for hobbies, gaming, art, crafts, etc). Everyone has been manually approved for the voice channels (muted with optional cams/screensharing - and ones with no cams allowed). It is 16 years minimum, with most around 20-25! Whilst there are 2,000 members - its low in active members so makes for a quiet, chill experience! Please hop in if you're interested!

[studyblrmasterposts]

Free Handwritten Font 

Wanted to share a font that I made! It will work on a computer, or tablet, etc! I use iFont to install them on my iPad ☺︎

Key features include:

lowercase & uppercase

basic punctuation

numbers

otf & ttf files

Download free here!

Thank you for checking this out! If you have any questions and issues, please let me know.

Free downloads | Instagram | Youtube | Twitter | Etsy Shop | Discord

[studyblrmasterposts]

Free 2023 Calendar Printables (Month & Year)

Finally had the chance to make these organisers - there are four designs, three colours and two paper sizes for you to pick from! They can be used as printable pages or digitally on a tablet/ipad or PC/laptop/etc. Hopefully they’re useful!

Download free here!

Thank you for checking this out! If you have any questions and issues, please let me know.

Free downloads | Free Printables | Instagram | Youtube | Pinterest | Twitter | Etsy Shop | Discord

[studyblrmasterposts]

Free Monthly Digital Planner

I wanted to share a free version of a digital monthly planner I have made! The free option is one month to erase and reuse, but offers a monthly calendar and variety of organiser pages for your goals, tasks & habits. It comes in Monday & Sunday start, as well as three colours with matching sticker options.

Download free here!

Thank you for checking this out! If you have any questions and issues, please let me know.

Free downloads | Free Printables | Instagram | Youtube | Pinterest | Twitter | Etsy Shop | Discord | TikTok

[studyblrmasterposts]

how to self teach a new language 

have contact with this language by hearing it on movies, tv shows and music. this will help you with your pronunciation skills and with your vocabulary

learn vocabulary and grammar at the same time

read kids books and translate what you don’t know. it might be hard at the beginning, but keep trying 

speak to yourself will help you like crazy. I like to pretend that I’m acting or that someone is interviewing me hahah see the magic happens 

READ AND WRITE. this is as important as speaking. It used to be so hard for me to write in English and I felt awful because I could actually speak very well. But my writing skills were just a lower level than my speaking level. Thankfully it’s getting better with practice. 

try to study a little everyday. if you don’t have time to do so, watch a movie or something, but have this contact with the new language at least once a day

be persistent because the processes of learning a new language can really piss you off. sometimes you will understand nothing and that will drag you down. the difference is to keep pushing until it doesn’t bother you anymore! 

[studyblrmasterposts]

Free 2023 February Day, Week & Month Digital Planner

I wanted to offer a sample of one of my digital planners for the month of February! This sample includes the choice of 2 designs (alternative week and day layouts) in both Monday or Sunday starts. This design is mainly meant for students, though only the templates lend itself to be particular student specific! 

Download free here!

Thank you for checking this out! If you have any questions and issues, please let me know.

Free downloads | Free Printables | Instagram | Youtube | Pinterest | Twitter | Etsy Shop | Discord

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Reblog if you’re active ✌🏻

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A comprehensive guide to catching up when you've fallen behind and assignments and exams are looming!

Until2022′s Guide to Catching Up When You’re Drastically Behind in Study:

I. Assess the damage

The first step in the plan is to confront how bad the situation is and then make some calls about what you can realistically achieve in the time you have left. 

List everything you have to do, down to exact detail - don’t write ‘catch up on readings for Virology’, but instead note down every chapter. This will make it a lot easier to gauge how much time and energy you need for each assignment or exam, and will help to motivate you as you work through. 

Use an Eisenhower matrix to sort these tasks:

Important and Urgent: Any and all compulsory assignments, exams, tests, etc. 

Important but Not Urgent: Lectures for upcoming exams, compulsory readings or labs, etc.

Urgent but Not Important: Additional homework or tasks that are due soon but aren’t worth much, like logbooks or small quizzes

Not Important and Not Urgent: Additional readings, nice lecture notes, and other ‘good-to-haves’

Now cross out everything that you can afford not to do. That’s going to be everything in your ‘Not Important and Not Urgent’ zone, and probably all of the things in your ‘Urgent but Not Important’ zone. I know that it’s annoying not to get everything done, or to sacrifice the 5% that you could have gotten, but unless you can do it in 10 minutes and it’s really worth it you simply don’t have the time to spare here. 

Having said that, if a class has lots of small assignments due, don’t overlook them because they’re not worth much on their own - make sure you take a look at the overall percentage left to go in that subject. If you can dedicate a whole day to just that subject and smash through all those assignments in one, you’re crossing a lot of work off your list. For example, I have weekly quizzes and 2% labs in my Pathology course - if I’m behind, I’ll dedicate a whole day and do all of those assessments. That’s 20% out of the way and a big leap towards catching up. 

II. Tackle the low-hanging fruit

Seeing the product of countless days of procrastination is probably pretty daunting right now. I could offer you platitudes here but it’s a lot easier for you to actually take some action and feel better about it yourself, so:

Do everything that will take you less than 10 minutes to complete. Reply to those emails, the messages in the assignment group chat, upload your peer assessment, do all the little things you need to do for someone else. That should cross out a big chunk of things from your list, and you’ll be left with the important stuff like finishing assignments and studying for exams. 

If you’re panicking (seeing the huge list of stuff which you have to finish in an impossibly short time will often do this!) then try an easy square breathing exercise. Breathe in for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, repeat. Splashing cold water on your face is helpful too, as is having a glass of water. Do not use this time to procrastinate! It might sound like a good idea to relax by watching Youtube or Netflix, scrolling through Instagram or playing a video game, but you’re going to be sucked back into the procrastination game that got you here in the first place. 

III. Create your plan of attack 

You’ve left it too late to be regularly revising, so our plan of attack is basically going to be: cram every subject consecutively. This is the best way to get everything done when you’re pressed for time like this - don’t switch tasks or subjects. Interleaving subjects is great when you’re on schedule, but right now you don’t want to spend quarter of an hour getting into the groove of a certain subject and then switching before an hour has passed. 

University is just one assignment after another, no breathing space in between, especially towards the end of the semester. All you need to do is work out what’s due first and what’s worth most, order everything according to those criteria and then focus on the first assessment until you’re done. Once the assignment is handed in or you’ve sat the exam, then you can move onto the next task.

If you have two different assignments due for different classes on the same day, plan ahead so you can dedicate a full day to each subject instead of working on both at the same time. 

Plan out every single day - make sure you’re scheduling in time to eat, shower, sleep, and take breaks as well as to study. Be specific when planning your time out each day as to what tasks you’re hoping to achieve - don’t allocate too much time to any single lecture, but at the same time, be realistic about how much you can cover in one hour. 

Choose wisely based on what you do or don’t know. There isn’t much point in spending this precious time revising the things you already know you’re good at, so suck it up and schedule in the hard stuff first up, but be prepared to move on if you can’t get it down. You’re far better off going into the exam knowing 10 things badly, than 1 thing really well, so focus on the basics and if you have time to learn the more complex details then go back and do that later. 

You also need to be flexible and prepared to adjust - sometimes an assignment will take longer than expected or a day just won’t be as productive as you thought it might be. Don’t panic, just re-plan and shift things around so you keep moving in the right direction. 

IV. Grind it out 

Now that you have a clear idea of what you need to achieve and when, it’s time to get it done.  

For once, you shouldn’t need to worry about simple procrastination. You’re  probably already panicking, so turn that anxiety into motivation which will fuel you and let you focus for long time periods. Fear can be a great driver - when the threat of the exam is looming over you, it’s amazing how well you can knuckle down, assuming you don’t want to fail. 

Pack a bag with everything you need - your laptop or tablet, your charger, headphones, a water bottle and a travel mug, snacks and meals for the day, and anything else you like to have with you when you’re studying. Then take yourself to the library, the local coffee shop, the office - wherever you like to study, but don’t sit at home. There’s too many opportunities for distraction and you cannot afford that right now. Being in an environment where other people are working will motivate you to do the same. 

If you’re working on an assignment, the best way to get things done quickly is to let go of any preconceptions of doing a great job, or having a perfect draft, and instead just focusing on having a draft. Bash out the worst draft you’ve ever written, fill it with run-on sentences and spelling mistakes. But make sure you finish a draft. Then all you have to do is edit it, and it’s a lot quicker to do it this way than it is getting bogged down in the details before you’ve even begun. 

When you’re studying for exams, the number one way to learn is through active recall. There is no point in wasting time writing out a full set of notes if you’re two days out from the test. Even if you feel like you don’t know a single thing, start off straight away by testing yourself - do past exams, drill flashcards, try and write outlines or mind maps and then check your notes or textbooks and fill in what you’ve missed. If you don’t know the answer or you get it wrong, look it up and try to understand it, and then test yourself again in twenty minutes. 

It’s important to strike a balance here: don’t overextend yourself, but don’t continually take breaks. If you think you need a break, you probably don’t. Take two minutes to stretch your legs and drink some water, but do not pick up your phone. If you’re starting to feel mentally fatigued, especially after a few hours, it can be helpful to switch locations - go outside and study on a park bench, or shift to the dining hall. Sometimes the change of scenery is all you need to feel refreshed. 

V. Rinse and repeat

This is your life now. Make sure you stick to a regular sleep schedule - aim for at least six hours a night - because otherwise your fatigue levels will seriously impact your memory, retention and critical thinking abilities. It’s not worth the few extra hours you might get in, and you probably won’t be productive anyway. 

Remember that the advice I’ve given you here is based on what I do when I am severely behind, not how I study on a daily basis when I’m on top of everything. These tips aren’t all great for long-term learning, but are the most efficient way to cram when you’re behind and under pressure. 

You’ve got this. 

[studyblrmasterposts]

14|06|2020

Week 12 of My 2020 Quarantine Challenge

✨ Sun ✨ Would you rather know how you will die or when you will die?

i would prefer to know when i would die because i think it would encourage me to live life to the fullest whereas knowing how i would die would probably make me avoid stuff

REMINDER THAT MONTH 4 OF MY 2020 QUARANTINE CHALLENGE STARTS TOMORROW! FIND THE PROMPTS HERE 

[studyblrmasterposts]

okay, so here in california precautionary measures against COVID-19 have become increasingly intense. most schools have closed and are preparing to make the transition to “distance learning” aka online classes. this is a big change for many of us – but don’t panic!

welcome to surviving online classes 101!

–

✐ self discipline

this is more of a warning than a tip. working from home means you will have to exercise a lot more self discipline. it can be a little bit boring or lonely at times. you cannot count on motivation from others (professors, classmates, friends, etc.), so you will have to learn some self discipline. 

✐ create your own classroom

a good way to make the transition is to try and mimic the classroom setting as closely as possible. something that might be helpful is to set up a space designated for work. try to avoid the temptation to work in your bed or on the couch. that trains your brain to be alert in those places and makes it harder to relax/fall asleep. at least during online lectures, try and eliminate distractions that wouldn’t be present in a regular classroom (like tv or netflix playing in the background, or having your phone out)

✐ dress for success!

dress in the way that makes you feel most productive. if you’re one of those people who usually rolls into class wearing sweats and still kills it, good for you! if you’re one of those people who needs to put on a full face of makeup to feel alive and ready for the day, do that! even at home!! i personally never wear makeup but if i try to be productive in pjs… disaster. i’ve also found that cute workout gear makes me feel badass while still being comfy.

✐ create a schedule

now more than ever you need to figure out how to manage your time. you can use a planner, bujo, google calendar, the forest app, whatever. just make sure you keep track of things like

due dates and TIMES

exam dates

lecture times

hours spent studying

meals (pls eat 3 if possible)

water intake

sleep schedule

✐ pack your bag like you usually would

i know this probably sounds so dumb, but when you’re done working clean up after yourself. pack everything up like you would at school, to sort of signal to your brain that academic time is over for now. and then unpack and set up when you’re ready to get to work again. this is just another way to trick your brain into that school mindset while you’re stuck at home.

✐ don’t overwork yourself

break up your studying into chunks. being cooped up all day can make us feel like we’re wasting time, but be sure to schedule breaks and reward yourself after a solid study session. i’m a big fan of the pomodoro method, and it can be customized really easily to allow for more or less study/rest time. 

✐ maintain a healthy sleep schedule

now is the time to develop that healthy sleep schedule we all dream about. staring at a computer all day is exhausting and hard on the eyes and brain, so make sure to give them enough rest and time to recover each night. also, consider investing in glasses that block blue light, even if you don’t usually use glasses. this will keep our eyes young lol. 

✐ communicate with your teachers and classmates

most of us are making this transition to online learning together. any time you have questions, email your professor. reach out to your classmates at the beginning and exchange emails/phone numbers/social media so you can build a support system. if something goes wrong, screenshot it immediately and reach out to your professor. technology isn’t perfect, and mistakes can happen, just communicate them.

✐ turn things in early

this is my biggest tip. when you are relying on online submissions for assignments and digital lectures, you always want to allow extra time to fix any errors you might encounter. your professor will also be much more willing to help you fix a problem two days before a deadline rather than two minutes before a deadline. eliminate that uncertainty by playing it safe with online submissions. 

–

GOOD LUCK EVERYONE!! YOU GOT THIS!! WE GOT THIS!!

[studyblrmasterposts]

A Stash of Tiny Study Tips

STAYING MOTIVATED

Create realistic goals: get ___ grade on next ____

Manageable let down; get back on track

Keep track of grades: focused, know where stand, no surprises

Start small

Low risk confidence builders

Take time to relax/give self rewards

Days off, breaks, rewards

All work & no play =/= living

Little organization goes a long way

Reward achievements!

Keep balance with exercise, clubs, friends

2h/d: friends and exercise

Remember that hard work pays off

Isn’t a breeze to try to get a 4.0 GPA; but it’s possible

You’re smart enough and can achieve it

90% there with these tips, 10% is just pure hard work

Only chill on weekends

Monday-Friday: school mode

Have time for some fun

If work as hard as should during week, will need weekends to blow off steam

Be self-motivated

Grades can matter, not everything, but follow through on what needs to be done

Not most important part of college but underperform? You will regret it

GPA cutoffs exist and matter to employers

College is full of distractions and opportunities

Nobody will hold hand and the work will suck but all the prouder of yourself to be

Suck it up, buckle down, get it done

If think need break, probably don’t

Turn off the little voice

Realize not alone in questioning ability

Avoid people who tend to burst bubbles no matter what 

Physical triggers to stop

Incentive to get something done when know have something else during the day

Don’t have a gaping abyss of study time

Work has to get done, in the end

Books, examiners, and especially your future self isn’t going to care about your excuses for not doing the work

Take the first step

It will almost be fictional how hard you thought the task was going to be

Just keep going because you simply can’t afford NOT to do anything today, nonzero days

Leeway, don’t give your perfectionism control over your life

MUNDANE HABITS

Sleep! Think and function, mind & body

CAN sleep if keep up with coursework instead of procrastinating

Will miss out on some fun stuff

Need to stay awake in class

Figure out what need for full speed

Stay relaxed

Stay physically healthy

Diet and exercise

1 hour exercise during week

Weekends off

Traditional breakfast not necessary if value extra sleep

Systematic habits: neat, prepared

Master material

Look for real world applications

Learning is a process: be patient, don’t expect to master off the bat

Designate study area and study times

Do trial runs

Practice tests

Ask a TA to listen to your oral performance

Study groups

Don’t copy other people’s psets and solutions

BEFORE SEMESTER

Spiral bound notebook, can color code with folders/etc if need be

Lecture notes: front to back

Reading notes: back to front (if fall behind on)

Seminar notes: mixed in with lecture notes, different pen color/labeled

Outline format

Bullet points for everything

Same NB for one set of class notes, separate notebooks for all classes

5-subject notebook

Midterm and exam material in it

Mesh sources, study guide

All study material from week/month in one place

Pick the right major

Indulge in favorite hobby feeling

Pick professors & classes wisely

Take a small class

Pick classes that interest you so studying doesn’t feel torturous

Want to learn

GRADES SPECIFIC

Prioritize class by how can affect GPA

More credits: more weight

Work enough to get an A in your easy classes: take something good at

Don’t settle, don’t slack off, don’t put in minimal effort to get that B/C. Just put in a tiny bit more effort to ensure A

Will have harder classes and need to counteract

Take electives can ace

Anything but an A in an elective is kinda mean and an unnecessary hit for your GPA

FIRST DAY/WEEK/HALF OF CLASSES

Get to know teaching style: focus most on, lecture/notes

Pick and follow a specific note taking format

Outline

Date each entry

Capture everything on board

Decide productivity system

Google Cal

Todoist

Agenda: remind meetings, class schedule, important dates/midterms/quizzes/tests, no homework 

Always wanted to be prepared

Rarely last minute

Have plan, stay focused

Homework notebook

Good redundancy

Study syllabus

Know it thoroughly

Plot all due dates after class

Penalize if fail to abide by

Study the hardest for the first exam

Seems counterintuitive

Hardest/most important test

Pay attention to content and formatLess pressure: just need ___ on final to keep my A 

Easy to start high and keep high

Go into crunch mode at the beginning

End softly

Get plenty of sleep, exercise, and good food in the finals days before the exam

DURING SEMESTER: PEOPLE

Get to know professors: go to office hours, care about grades/course/them

Easier ask for help, rec letter

Get to know interests and what they think is important

Figure out their research interests, 60% of their job is research

Learning is dynamic

Discussion helps

Get feedback early when not sure what doing

Take comments constructively

Consistent class participation: ask questions, give answers, comment when appropriate

Understand material

Find a study buddy in each class: don’t have to study with

Somebody can compare notes with, safety net

Pick somebody who attends, participates, and take notes regularly

Make some friends

Participate as fully as can in group activities

Be involved

Learn – not be taught

Be punctual

Good impression, on human professors

DON’T BE LATE

Skipping class =/= option: It’s “cool” to get attendance award

Make all the classes: it’s hard to feel confident when missing key pieces

Get full scope of class, everything will make a lot more sense and save a lot of time in long run

Mandatory class: higher graduating cumulative GPA

Go to class when no one else does/want to show up, reward

Get to know professor, what’s on test, notice, r/s build, material not in reading

Unless optional and super confusing professor

Sit in one of the first rows

Don’t fall asleep

Fake interest if you have to

Tutors

DURING SEMESTER: THINGS TO DO

Take notes! Provided is bare minimum, accessed by students who aren’t attending lecture

Based on lecture and what read –> test; it’ll be worth it

Write it down

By hand

Bored? Doodle instead of going online

Read all assigned–even if need to skim

Seems cumbersome and maybe impossible

Figure out what’s important

Look at the logical progression of the argument/what’s important/what trying to prove

Understand everything that you do read–even if don’t read everything

PIck 2 examples from text per topic

Complete course material on time

DO NOT WAIT UNTIL DAY BEFORE IT IS DUE

Begin as soon as possible

Sometimes it’s just straight up impossible

Have it look attractive

Library doesn’t just mean = study

Social media in the library is still social media

Confusion is terrible

Read other textbooks, review course material @ another uni/by another professor, google the shit out of it

Review

Do not wait, do throughout semester

Exam prep

Ask for model papers, look at style & structure, thesis, how cite

Get old tests

Look at type of questions (detail level and structure)

Can solve old exams cold

If give out paper exams in class: probs won’t repeat questions, focus more on concepts but still learn the questions

Have class notes and psets down cold

Do all the practice problems

Read through notes a few times; rewrite into a revision notebook

Highlight major topics and subtopics

Different highlighter for vocab terms

Overall picture, go from concept to detail

Look at overall context and how specific idea fit into whole course

Ideas, don’t memorize all your notes

Better understand = more able to use and manipulate info and remember it. Understand = manipulation.

Charts, diagrams, graphs

Lists

Practice drawing labeled structures

Flash cards for memorization

Every school requires some degree of grunt memorization

Say it aloud, write it down

Get friends to quiz you

Self-test: severely challenge self, have a running collection of exam questions

Explain difficult concepts to your friends; force yourself to articulate the concept

Never pull an all-nighter

Do not spend every hour studying up to the exam

Eat, shower, sleep

Don’t wait until night before exam to study

Prep takes time even if reviewed throughout semester

Ask about format–don’t ask the professor to change it for you

Law of College: it will be on the exam if you don’t understand it

Ask professor, internet, textbooks

Night before exam

Jot what want to remember/have fresh

Read through in morning/before exam

Physical prep

Sleep, have test materials

Day of exam

Don’t cram every single spare minute

Go to bathroom before exam

Never miss an exam/lie to get more time

You won’t be any more ready 2-3 days after when supposed to have taken it

Slay exam. Get A. 

WEEKLY 

Friday morning: go through each syllabus, write down in HW notebook

All hw during weekend; study/reading assignments during week

Save everything

Divide big tasks into small pieces to help propel self

Standard study schedule: block off lectures, labs, regular commitments

Note the weeks that have assignments and tests that will require extra studying

Don’t oscillate too heavily every day with study times (i.e. don’t study 2-3 hours for weeks and then 10-12 hour days right before an exam)

Eat and sleep to make more extended work periods liveable and enjoyable

DAILY

Set an amount of time would like to study every day

Try to study most days

Avoid vague/zoned out studying –> waste of time

Do a little bit daily but don’t let studying be your whole day

Review notes: 30mins/day, each class from that day

Look at important ideas/vocab

Prioritize new vocab because language is most fundamental and important tool in any subject

Circle abbreviations and make yourself a key somewhere so you don’t forget what the hell that abbreviations meant

Check spelling

Rewrite/reorganize notes if necessary

Format of ideas is just as important as the concepts themselves, esp. when it comes time for exam review

This helps you retain the material so you’ll be ahead next time you walk into class

Chance to ID any knowledge gaps that you can ask about for next class

Keep up with reading

Skim text before lecture or at least main topic sentences

Jot down anything don’t understand; if lecture doesn’t clarify, ask the professor

After lecture: skim again, outline chapter, make vocab flashcards

Highlight similar class and lecture notes

will definitely be tested on

Review and make study questions

Study

Disconnect from anything irrelevant to study material: help focus and your GPA

Don’t limit studying to the night

Study whenever, wherever between classes

Variety helps focus and motivation

Especially if tired at night and can’t transition between subjects

Try to study for a specific subject right before/after the class

[studyblrmasterposts]

Some Daily Reminders

1. You can’t change the past.

2. Other peoples’ opinions do not define reality.

3. We each have a different journey and path.

4. Overthinking leads to torment and depression.

5. Happiness is an inside job.

6. Change your thinking, change your life.

7. Nothing beats compassion and kindness.