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a small comic I made after listening to ep124

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my artimators s2 theme/fit

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some older tlt things

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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Sour Puss is available for purchase for only 21 days!!!!!💗🍋 thank you all for the support. he is so soft and squeezable. i can’t wait until those who order get him in the mail!

here’s the link for more info on Sour Puss!

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this is for my oomf that is so tlt

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happy alectopause day 999

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Uh-oh, coming down with a case of “what-if-a-bunch-of-other-people-experience-these-symptoms-as-bad-as-I-do-but-they-suck-it-up-and-work-anyway-and-I’m-just-being-a-little-bitch”-itis

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Magical Girl Puberty

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Pocketsized gideon!!

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this is the funniest fucking billboard possible. who the fuck paid for this

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Please please please draw Noodle.

OUPPY…..

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I remember back in my compulsory education they taught us to use the keyboard like this but I don’t think I’ve ever seen a single person type like this ever.

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all of infinity train now on the IA

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they make me so unwell‼️

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Not to defend Jod but, I didn’t read the flashbacks as saying, here is John a terrible man who made terrible decisions. But here is a man who was chosen by the planet to be it’s saviour, who despite being able to do literal miracles, capitalism and the power structures we have created were too big for any individual even a literal saviour to have any effect. Watch how he spirals against that making worse and worse decisions until Like yes, it’s bigger than him