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If you stay at whatever you choose to practice long enough, you’ll find it to be a vivid place, with its ups and downs, it’s challenges and comforts, it’s surprises, disappointments and unconditional joys. You’ll take your share of bumps and bruises while traveling - bruises of the ego as well as of the body, mind and spirit - but it might well turn out to be the most reliable thing in your life. 🌿 #liveyourpractice #longevity_is_earned #sundaliwellness
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There is one clear urgency in your life that you must never neglect, and that is - you must be yourself. 🐝🎨
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🌟 Dream big....don’t let anybody or anything break your wishbone. Stay strong, full of faith, courage...keep that backbone straight. And along the way, don’t forget to LAUGH and enjoy the journey. 🌟#laughteristhebestmedicine #lovethejourney #strongmindstrongheart #greetthedaywithasmile
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Find that “thing” that makes your mind, body and soul shine and DO it! #wakeupyoursoul #dowhatyoulove #betruetoyou #lightuptheway
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Trail run beauty 🌿. Butterflies symbolize transformation, joy and light. If you see a butterfly today, pause and take a moment to gracefully accept all of the good things in your life. #butterfly #lovenaturesbeauty #goexplore #transformationthursday
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Water Reflects Emotions?
Humans are made of approximately 70% water. We need to drink at least 8 glasses of water per day to support our bodies functional needs. Have you ever thought about what kind of vibes you are emanating when you drink each glass of water? Is it possible that water can reflect your emotion? Watch this video and see what your next glass of water could look like! https://www.youtube.com/watch?v=au4qx_l8KEU&authuser=1
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Did you know that gardening can actually boost your mood and help your cognition? Just another reminder that we should all get outside and get some good old vitamin nature, fresh air and sunshine! (Toss some dirt in there too!)
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When life gets tough, what spills over? Joy, gratefulness, peace and humility? Or anger, bitterness, harsh words and actions?
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What are your goals today? Big or small, see them and go after them!
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