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these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

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Dopamine givers:

- Moving your body

- Sun

- Love

- Sleep

- Gratitude

- Healthy relationships

- Laughter

- Creative expression

- Achieving goals

- Listening to music

- Spending time in nature

- Eating dark chocolate

- Acts of kindness

- Learning something new

- Pursuing passions

- Meditation

- Staying hydrated

- Engaging in fun activities

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A few things to add to your to-do list this month!

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There'll be a moment when you realise you're 27 when yesterday you were just 17; and you wouldn't be able to tell how a decade passed away and your life got divided into before and afters. The fury of youth will subdue and nothing will really change but everything will feel different when you look at old photographs and blurry videos taken on cheap mobile phones. Scents will remind you of childhood and certain friends you don't talk to anymore, hangouts will become reunions and mom's burnt pie will become the best food you ever had. And I know on some days you won't be able to show anything of those 10 years but I hope you remember to breathe, and let go of the knot in your chest. I hope you go out in the sun and live a little, because tomorrow is 37.

Edit- I added the visualizer for this piece on my YT, check it out here

-Ritika Jyala, excerpt from The Flesh I Burned

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Give yourself kindness when things are a mess! Whether it's physically in your space, or more abstractly in your life, we all need time to sort things out and get the right processes in place.

Chibird store | Positive pin club | Instagram

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What would you add?

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Which one(s) are you currently working on? @thoughtstherapy

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Signs You Are Silently Working On Yourself | Youtube