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[sunflowerache]

silent workout!!

works well for ppl who live in company :)

warning: after a few days of doing this nightly your legs will feel like hell but it’s worth it.

15 lunges on the left

10 squats

15 lunges on the right

10 squats

100 russian twists

20 squats

20 leg lifts on the left

10 squats

20 leg lifts on the right

10 squats

10 double leg lifts

and all done!! great job, go drink some water!

[sunflowerache]

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

[sunflowerache]

130kcal for an ENTIRE chocolate cake

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

[sunflowerache]

100 Calorie French Toast

you will need:

1/4c almond milk- 8cal

1/8tsp baking powder- 0cal

1/2 tsp cinnamon- 2cal

pinch of salt- 0cal

1/4 tsp vanilla extract- 0cal

sweetener to taste (i did about 1/2tsp)- 0cal

2 slices low cal bread (i used franz keto bread which is 40 cal/slice but you can use whatever you have)- 80cal

2 tbsp sugar free syrup (i used mrs butterworth’s)- 10cal

directions:

whisk together milk, baking powder, cinnamon, salt, and vanilla until smooth

soak each bread slice in the milk mixture until fully coated

cook in a nonstick pan until warm (they wont really get crispy unless you use oil)

serve with syrup and toppings of choice

unlike some low cal recipes, this actually tastes like real food! and it’s super easy to make and pretty filling for the calories!

stay safe and remember to drink water! xx

[sunflowerache]

150 calorie spicy chicken soup

½ a small onion

1 chopped carrot (used canned carrots if you like softer veggies)

2 sliced mushrooms

2oz of cooked, shredded chicken breast

(I added one sliced Vienna sausage for about 20 calories more)

1 cup of chicken broth

1 tbsp of tomato paste

½ tsp of cayenne

1 tsp of oregano

Garlic powder, salt and pepper to taste

Combine the veggies and chicken breast in a pot or deep pan. Add half of the broth, the tomato paste and all the spices. Mix fully and boil together until the broth reduces almost all the way down. Add the rest of the broth and pour into a bowl. You can add more broth if you’d like, as most broths are only about 10 to 15 calories per cup. This recipe makes one dinner bowl of hearty soup! It’ll definitely make you feel full and has a lot of protein. If you can spare the calories, this would be great with some crackers too 💖

- xx Fiona 💗

[sunflowerache]

PSA

You can still be sick even if you’re eating normally. Even if you’re eating more than what is recommended for your weight.

If you eat a healthy amount but still wake up every day thinking “today is the day I’m going to start starving again” you’re still sick. If you think in calories and fat content you’re still sick. If you hate your body and idealize being underweight, you’re still sick.

Restriction is a symptom, not the sickness. You’re still valid and deserve help.

[sunflowerache]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[sunflowerache]

Korean chive and onion pancake for 121cal

Its super filling and delish

My mum loves them too

Heres how you make them:

Add 2 and 1/2 tbsp of flour salt and a pinch of baking powder to a bowl (optional: some garlic powder)

Add about 3 to 4 tbsp water until the consistency is smooth but not watery

Cut your veggies (you can add whatever you like, i think chives and onions work the best)

Mix veggies and the batter and heat a non stick pan on medium heat

add your mix once the pan is hot, spread the vegetables evenly and cover it for about 5 minutes

Flip the pancake and cook for another 5 min, continue flipping untill the batter is cooked through

Cut the pancake into chopstick comfortable pieces and enjoy by dipping in soy or hot sauce

Hope you give it a try its really worth the calories and its not a tiny ass serving size lol

[sunflowerache]

I HAVE A RECIPE FOR 59 calorie pizza OMFG!!!!

I wanted to share this with you guys sooner but I’ve had to do a bit of configurations on the dough, getting the right proportions and shit.

59 CALORIE PIZZA

Makes 2 4” pizzas at 59 calories each, for both it is 118 calories (wayyy less than ONE slice of regular pizza at 300 calories!!! You can literally have 3 ½ of these for the same amount of calories)

FOR THE TORTILLAS:

¼ cup flour , 2 tbsp water , ½ tsp baking powder , ½ tsp salt

Mix all the ingredients until a stiff dough forms, cut the ball of dough into 4 equal portions, roll out the dough balls to about 4 inches across, heat a nonstick skillet to medium and add cooking spray, cook both sides of the tortillas until there are slight brown spots. This makes 4 tortillas and each one is 22 calories.

FOR THE PIZZA SAUCE:

1 can tomato paste , 1 can tomato sauce , ½ cup of HOT water, 1 tablespoon oregano , 1 teaspoon basil , 1 ½ teaspoon minced garlic , 1 teaspoon onion powder , ½ teaspoon salt , ¼ teaspoon white pepper , 1 teaspoon black pepper

Mix all ingredients together, this makes 2 cups of pizza sauce, each tbsp is 14 calories each

FOR THE PIZZAS:

2 tortillas , 1 Tbsp pizza sauce , 2 tbsp mozzarella , 5 slices turkey pepperoni , 1/8 teaspoon crushed red pepper (this is a COMPLETELY optional ingredient!!!!!)

Bake the tortillas for about 10 minuets on 350°, take them out and add half the pizza sauce and half the mozzarella to each pizza, then cut the pepperoni slices in half (or fourths if you’d like) and add them on top, add the crushed red pepper (if using) and bake at 350° for 10 more minuets.

[sunflowerache]

Um... Yo??!?

It is BEYOND me why nobody is talking about these tasty motherfckers:

Lily’s Sweets makes these chocolate chips that are

50 cals per 60 chips?!

They’re sweetened with stevia instead of sugar

Did I miss something?? Why isn’t this a Tumblr phenomenon???

[sunflowerache]

no more binging. it's time to get back on track.

[sunflowerache]

okay y’all. i discovered something at costco and i have to share. i found these egg thins.

they’re made with eggs and cauliflower and they’re like a wrap. and they’re 8 CALORIES PER THIN. i tried them today with cheese and smoked salmon and they’re. so. good. they taste like eggs but slightly starchier because of the cauliflower. i feel like i can have a breakfast wrap (well 2, they’re small) without the calories from a tortilla. they’re keto and paleo friendly and gluten free. i normally don’t do recommendations like this, but i couldn’t keep it to myself. i highly recommend this to anyone who wants to try them :) stay safe everyone 🖤

[sunflowerache]

[sunflowerache]

New safe food alert 🚨 I repeat, new safe food alert this is not a drill!!

These are 3 chicken tenders for 100 calories!!! And they come in packets of 6 tenders for 200 calories altogether. They’re also vegan, and very yummy 😋 I like to eat some of these with siracha or bbq sauce if I feel like I have the calories to spare

[sunflowerache]

Low Cal Fast Food Pt. 1 ; McDonald’s

Okay, so everyone seems to like these quick master posts about low cal fast food here we go with an in depth analysis: [DISCLAIMER: Only American calories for now, unfortunately. I need to research for other countries]

Qualifiers: For food, if it’s below 300 calories, I consider that to be relatively low. For drinks, anything lower than 200.

Breakfast Options:

- Fruit n’ Yogurt Parfait ; 150 calories, vegetarian (my personal go-to, and yes, that count includes the granola that comes with it)

- Fruit and Maple Oatmeal, no cream ; 290 calories, vegan (meant for a heartier breakfast where you actually need energy for school or something)

- Egg McMuffin, no cheese, no butter (say low quality dairy gives you the shits idk) ; 220 calories

- Egg White Delight McMuffin, no cheese, no butter ; 180 calories

**If you want to not be extra and order the Egg McMuffins with no cheese, but with the butter, the Egg McMuffin is 240 calories and the Egg White Delight McMuffin is 210

Burgers:

- Hamburger ; 250 calories

- Cheeseburger ; 300 calories

- Hamburger, no patty, extra veggies ; 170 calories, vegan

Chicken & Sandwiches

- Chicken McNugget 4 pack ; 180 calories (1 pack of ketchup is 20 cal btw)

- Chicken McNugget 6 pack ; 270 calories 

- Filet o’ Fish Sandwich, no tartar sauce, no cheese ; 270 calories, pescatarian

Salads:

- Bacon Ranch Grilled Chicken Salad, no cheese ; 260 calories (DOES NOT INCLUDE RANCH DRESSING, KEEP THAT IN MIND)

- Southwest Grilled Chicken Salad, no cheese ; 290 calories (this one comes with a glaze, but I don’t know if it’s the same as dressing?? someone hit me up with the right answer to this)

- Southwest Grilled Chicken Salad, no chicken ; 220 calories, vegetarian (also comes w glaze, still not sure what’s happening with that. idk)

- Side Salad ; 15 calories + dressing of your choice, vegan

Snacks & Sides:

- Kid’s Fry ; 110 calories (not vegetarian/vegan in the U.S.)

- Small Fry ; 230 calories (still not vegetarian/vegan in the U.S.)

- Apple Slices ; 15 calories, vegan

- Yoplait Go-Gurt, Strawberry Flavored ; 50 calories, vegetarian

Desserts & Shakes:

I know it’s not low calorie, but the lowest calorie milkshake at McDonald’s is a small vanilla milkshake at 490 calories, just for your information.

- Vanilla Cone ; 200 calories, vegetarian

- Kiddie Cone ; 45 calories, vegetarian

- Strawberry Sundae, no peanuts ; 270 calories, vegetarian

- Baked Apple Pie ; 230 calories, vegan

- Strawberries and Cream Pie ; 300 calories, vegetarian

- Chocolate Chip Cookie ; 170 calories, vegetarian

- Oatmeal Raisin Cookie ; 140 calories, vegetarian

Drinks

- McCafe French Vanilla Iced Coffee ; Small: 120 calories, Medium: 150 calories, vegetarian

- McCafe Caramel Iced Coffee ; Small: 140 calories, vegetarian

- Fanta Orange ; Extra Small: 120 calories, Small: 170 calories, vegan

- Coke ; Extra Small: 110 calories, Small: 150 calories, vegan

- Diet Coke ; 0 calories at any size, vegan

- Sprite ; Extra Small: 110 calories, Small: 150 calories, vegan

- Iced Tea ; 0 calories at any size, vegan

- Dr. Pepper ; Extra Small: 120 calories, Small: 170 calories, vegan

- Diet Dr. Pepper ; 0 calories at any size, vegan

- McCafe Strawberry Banana Smoothie ; Small: 190 calories, vegetarian

- McCafe Mango Pineapple Smoothie ; Small: 200 calories, vegetarian

- Sweet Tea ; Extra Small: 60, Small: 90, Medium: 110, Large: 160, vegan

- Powerade Mountain Berry Blast ; Extra Small: 70, Small: 90, Medium: 120, Large: 170, vegan

- McCafe Coffee ; 0 calories at any size, vegan

- McCafe Latte ; Small: 170 calories, vegetarian

- McCafe Iced Coffee ; 130 calories, vegetarian (only comes in 1 size)

- Fat Free Chocolate Milk Jug ; 130 calories, vegetarian

- 1% Low Fat Milk Jug ; 100 calories, vegetarian

- Minute Maid Apple Juice Box ; 80 calories, vegan

- Dasani Bottled Water ; 0 calories, vegan

@shitididntthinkthisthrough

ALSO; if you have a fast food place you want to see low calorie options from, please message me, I’ll be happy to make a list for you!!

[sunflowerache]

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Reblog to wake up a lighter number than you were yesterday

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[sunflowerache]