supernsocsi - Tumblr blog

[supernsocsi]

@brownus

While sequels aren’t always great, people often love a great remix

[supernsocsi]

Wonder(woman)mom in disguise

[supernsocsi]

[supernsocsi]

[supernsocsi]

Slim, sculpt, and lift your booty with this quick routine.

[supernsocsi]

Hűbazz

fit-lifting-girl

[supernsocsi]

[supernsocsi]

How to Throw a Left Hook: An Illustrated Guide

[supernsocsi]

10 Secrets About Your Metabolism - Metabolism could be good for folks who are looking to lose weight, the faster the better for these people. However, people trying to wear weight who definitely have a rapid metabolism will likely be frustrated very easily because the food they put into their bodies is ineffective because of…

[supernsocsi]

[supernsocsi]

Best moves for a beautiful & strong upper body - great for both men & women. Watch the video on gymra.com!

[supernsocsi]

[supernsocsi]

Vahaha

[supernsocsi]

Your next favorite summer workout conditioning circuit

Perform each move for 30 seconds, resting for 1 minute in between each circuit. Repeat the circuit once or twice more for a super-effective workout that will leave you as nimble as road runner. 

[supernsocsi]

Abs & Butt Workout! Targeting both the glutes and abs in one session is fun & challenging. Let Kelsey walk you through this great routine with just your body weight & a mat. To tone up your abs & drop a jean size, do this workout 3 times a week on non-consecutive days. Click to watch the full routine.