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Politics
Why not Maharashtra Navnirman Sena?
1-Because political stability will established with irreversible effect.
2-Transparency in government affaires will be achieved.
3.Comman man will have priority in maharashtra and around the globe.
And in any case Every major political party deserves a chance…
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10 Reasons for Your Kids to Learn Martial Arts
• Confidence.
• Defence.
• Learn How to Take a Punch
• Discipline
• Leadership
• Endurance
• Health
• Fight in a Controlled Environment
• Situational Awareness.
• Ability to Assess an Opponent.
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[Routine warm ups and exercises:]
Anmaanu- Feel the heat
Leg blocks; leg balance : exercises.
Head blocks; head stablity : Neck exercises.
Body & hand; movements : 103 exercises.
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3. Body & hand:-
Wrist warm ups = Shihan.
Finger warm ups = Sensei.
Knuckle warm ups = finger control moves.
Forearm warm ups = hand hold positions.
Shoulder joints warm ups = equivalent.
Elbow knee warm ups = knee matching.
Abs crunch warm ups = walk the line.
Waist warm ups = energy exercises.
1. Leg blocks : self defense & attack.
Leg hold : self attack & defense.
2. Head blocks :
Forehead stability.
Eye exercises.
Eye and ear co-ordination.
3.Body & hand :
Wrist rotation movements.
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1) The stomach is scared when you do not have breakfast in the morning.
(2) The kidneys are afraid when you do not even drink 10 glasses of water in 24 hours.
(3) The gallbladder is scared when you do not even sleep until 11 o'clock and do not wake up to the sunrise.
(4) The small intestine is scared when you eat cold and stale food.
(5) Large intestines are scared when you eat more fried and spicy food.
(6) The lungs are scared when you breathe in smoke, dirt and polluted environment of cigarettes and bidi.
(7) The liver is scared when you eat heavy fried food, junk, and fast food.
(8) The heart is afraid when you eat your meal with more salt and cholesterol.
(9) The pancreas is scared when you eat more sweet because of the taste.
(10) Eyes are scared when you work in the light of mobile and computer screen in the dark.
And
(11) The brain is scared when you start thinking negative thoughts.
Take care of the parts of your body and do not scare them.
All these parts are not available in the market. Those available are very expensive and probably cannot be adjusted in your body. So keep your body parts healthy.
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