suzieqfitness
Suzie Q Fitness
My journal of staying healthy from day to day. Sharing experience and expertise with others who struggle to be healthy.
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Last Seen Blogs
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Some moves from Cardio flow. Getting stronger!! #saturdaymotivation #cardiodone✔️ #doitanyways #qfitness
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Wow what a difference? What are we in for?#springweather #comesinlikeanelephant #keepthesun #qfitness
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Kids and puddles. "Get in the puddle" I say so student lays in the puddle. I meant stand in the puddle. But there was no hesitation. #chroniclesoftheclassroom #qfitness #puddles #spring?
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Wow, last round going heavy! #legkiller #doitforthecookie #yesianswerherquestions #notcrazy #qfitness
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Compound moves makes for an awesome workout. #qfitness #refeedday #bringiton #love80dayobsession
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The zoo and the petting slave. #rottiebabies #spoiledrotten #qfitness #notjustafitgirl
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NSV I couldn't do these with a band in phase 1. Cardio core crushed this am. #qfitness #cardiodone✔️ #lovehateplanks #doitanyways #wednesdayvibes
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Booty. Just look at that booty work. #qfitness #mondayass #sweathappens #interrupted
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Cardio flow this morning, interrupted in the middle but finished strong. #cardiodone✔️ #saturdaymotivation #hateit #qfitness
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AAA my favorite workout this phase. Love isometric workouts.#fridayfun #flex #wherearemyabs #qfitness #hardisgood
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Leg day, always a new kind of wonderful. Penguin walk tomorrow and depends. #legkiller #thursdaymotivation #80dayobsession #shortandsweet #qfitness
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Shoulders, back and arms on fire. Bring on total body core. This was an easy move. #totalbodycorekiller #wednesdayvibes #nopineapples #qfitness #80dayobsession
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Booty work!! #mondaysweat #bootyburn #phase2 #qfitness #niceasslady
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A peek at Cardio flow this am. Now for some barn time with my girl. #sundaymotivation #done #cardiodone✔️ #cardioflowistough #qfitness
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Came up from my workout to this, the smell was to die for. NO I did not cave. #saturdaymotivation #lovecookies #staystrong #goals2018💪
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Love AAA. Before my middle back was my trouble zone. Now it's strong no back pains or popped ribs. Celebrate! ! #throwbackthursday #strongback #qfitness #armsabsass #day24
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Snowshoeing with my class what a beautiful day. #winterwalkday #qfitness #extracardio
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