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Long Term Nicotine Patch Use

Beware of long term nicotine patch use. Follow the instructions to reduce your use of patches progressively as the instructions say. The manufacturers tend to say treatment should continue for 3 months before lowering the dose. Do gradually reduce that dose, as they suggest, after the initial period of use! Although a helpful aid in the fight against tobacco addiction, the nicotine patch can prove addictive and you may find yourself developing an urgent need to smoke again. Nicotine Replacement Therapy As with most things that are worthwhile in life, the use of nicotine patches as a nicotine replacement therapy has to be carefully regulated so that harmful side effects are neither introduced nor allowed. If you are thinking of giving up smoking, you should take into consideration the possible nicotine patch side effects and how to prevent or stop them.

Possible Nicotine Patch Side Effects

There are many possible nicotine patch side effects in addition to a form of addiction, but some of the most distressing are the ones related to the actual addiction to the nicotine patch seen in long term users. The very first thing that may register in your mind when you start using the patches is the smokers urge to light up. This is one of the worst things that you can experience and it makes you feel weak and uncomfortable. In worst-case scenarios, the individual may feel light-headed and the possibility of lightening up and dying from lack of oxygen becomes almost real. Chewing a Nicotine Patch Apart from the urge to smoke, another of the common nicotine patch side effects is the urge to chew on objects that have been placed on the patch. For example, during replacement therapy (NRT) the individual may start biting on the patch or other things around the area. Chewing is not only dangerous for the individual, but it also releases harmful bacteria into the bloodstream, thereby causing serious problems. MYTH: Vaping is as harmful as smoking cigarettes Loss of Appetite Another common problem that has been reported is the loss of appetite. The patches tend to make an individual feel extremely hungry and this can become a major problem because most of us lose interest in eating anyhow when we are under a spell of severe dieting. How long is too long to wear nicotine patches? To counter this, it is recommended that you take your dose of nicotine patches at least four weeks in advance and consume one patcher per day at least for four weeks. If the body does not accept the patch, you will find yourself experiencing withdrawal symptoms which will include nausea, vomiting and dizziness. So, less of the devil's advocate! Heed our warnings but also remember the following:

Most Users Find Nicotine Patches Very Effective

Most of the people who have used the nicotine patches have found them very effective and they provide the best way to quit smoking for good. However, like all medications, the use of nicotine patches comes with certain pros and cons. MYTH: Stop smoking treatments don't really work Nicotine Patch Pros and Cons These pros include the fact that it will help you to stop smoking in a very short time. Apart from this, it is very inexpensive and is easily available in the market. On the other hand, nicotine patches come with numerous side effects, some of which can be serious. Happily, these are not anywhere near as dangerous to your health as cancer from cigarette smoking and this has been confirmed by many a clinical trial lung health study, with extensive data reports from reputable research on long term nicotine replacement therapy. Always Read and Follow the Instructions! As per medical experts, the use of nicotine patches may prove to be highly effective therapy, but they should be used as per the instructions provided. Some of the symptoms experienced by the individuals using the nicotine patches include insomnia, nervousness, agitation and depression. Some of these symptoms may also be seen in those individuals who do not use the patches, but their chances of being seen do increase. In such cases, the individual will have to deal with withdrawal symptoms for a prolonged period of time. It is very important to ensure that you use the nicotine patch as per the guidelines and you are careful to use it at a time when you are not under any external influences. If you want to know more about the benefits and side effects of the nicotine patch, you can Google and log on to its official website and get answers to all your queries. MYTH: Long term nicotine patch use causes cancer

The Right Way To Use A Nicotine Patch

If you are thinking about starting to use a nicotine patch to quit smoking cigarettes then you have made the right decision. There are many reasons why people use a nicotine patch for nicotine replacement therapy (nrt) long term, and the remainder of this article will highlight them. Most of the time, nicotine is present in our bodies at very high levels. Many people find that cigarettes have become their drug of choice. Abstinence alone rarely works. Unfortunately, scholarly research studies show that their body reacts to nicotine and gives them the hard feeling that they are addicted or have a dependence on cigarettes. MYTH: Nicotine long term nicotine patch use is as addictive as smoking Why is Nicotine So Addictive? Nicotine is highly addictive because it creates a chemical reaction in our bodies. This is why we get the 'ravings' for cigarettes. If you are going to be successful then you need to have knowledge of how to deal with these cravings. The best way to deal with this for most people is to use nicotine dependency reduction patches for nicotine replacement therapy nrt. These patches are very effective because they change the level of nicotine in your body very gradually so you do not spike up again quickly. Vaping is not truly a way to give up as your need for nicotine continues, albeit delivered in a far safer way for your long term health. Nicotine Patch Rash One of the problems people have when using patches is that the nicotine patch can give you a really nasty rash. This rash can risk ranging from being a red skin irritation to something a lot more serious such as eczema. The good news is that there is a non-prescription alternative to using a patch. You can purchase nicotine gum or a natural herbal supplement from your local pharmacy. These are much cheaper alternatives than the patch and you can still use them to help you quit cigarettes. How to Use a Nicotine Patch Correctly If you want to know how to use a nicotine patch correctly then you will first of all need to know that you should always start with small amounts. In other words, take small doses at first. Don't be tempted to take huge doses of nicotine because this can cause a number of nasty (medicine) side effects such as heart palpitations and chest pains. It is also very dangerous to self-medicate and you may end up doing more harm than good. Once you have found a method of how to use a nicotine patch that works for you then you need to find a way of replacing the nicotine in your body (long term nrt). You will probably find that gum is the best way of doing this because it has no side effects and you can still enjoy a cigarette if you wish. Why People Like to Use a Nicotine Gum Many people like to use nicotine gum so that they can still get their daily nicotine fix without having to deal with all the associated problems of smoking. They also work just as well if you are trying to stop smoking cold turkey. There are many different types of nicotine gums available on the market today. Quitting Using the Patch Before you consider how to use a nicotine patch, you should also consider whether or not you will be able to quit using the patch on your own. There are several nicotine replacement products on the market that claim you can quit using them on your own but these long term nicotine patch use products often fail to deliver the results that they promise.

Nicotine Patch Vs Gum - Which is Better?

The battle between nicotine patches or gum is one that has been raging for a while now. In fact, it may be one of the more popular products to come around in some time. While both of these products may work well at stopping the smoker from getting nicotine into their body, there are clear differences between them that are easy to spot. Here are a few of those differences. The biggest difference that you will notice when comparing these two products is that nicotine gum has the ability to work much faster than nicotine arm patches. It is also much less expensive. This is because the patches take time for the nicotine to enter the body. For this reason, nicotine patches tend to be much more affordable. Nicotine Patches are More Discreet On the flip side of that, nicotine patches are much more discreet than chewing the gum. No one will ever realize that you are using a nicotine patch unless you tell them. Another thing to consider is the fact that you can use these products whenever you want without adverse effects. Unlike nicotine gum, you do not have to take it where ever you go. You can simply pop on a patch and then go about your day as normal. About Dosage If you have made up your mind to try the nicotine patches or the gum, you will want to find out exactly how much you will need to use. Most products recommend that you use no more than forty milligrams per day. However, there are products on the market today that recommend only using thirty milligrams, and they cost even less. There is no clear winner when it comes to choosing between the two. You may find that the thirty-milligram nicotine patches are too light a replacement therapy for your needs. On the other hand, the forty-milligram nicotine patches might be too heavy for your taste. It's really a matter of personal preference, and the choice will be dependent on the specific product that you are considering.

Conclusion

If you have tried to quit smoking in the past and it was not successful in breaking your nicotine dependence then you may want to consider trying a nicotine patch. They are more likely to break your smoking habit than e-cigarettes if used correctly. But, take care to avoid addiction due to long term nicotine patch use, as we discussed at the start of this article. Smoking cessation patches are available over the counter and you will usually only have to apply a small amount of the patch to your skin twice a day. This ensures that your nicotine patch is working properly, but make sure you read all the instructions carefully and abide by them. Most people find using a patch is problem-free. It is one of the easiest ways to quit smoking and you should find it very easy to quit once you have used one. Read the full article

#LongTermNicotinePatchUse

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svtnct-kr · 3 years

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Low-Carb Vegetables

All you need to know about carbs in veggies in order to maintain a low carbohydrate diet. - The Best Low-Carb Vegetables

The Best Low-Carb Vegetables

In case you needed another reason to eat your vegetables, see our chart and list below. It demonstrates that the majority of your favourites are ridiculously low in carbs! We're talking about super low carbs—like one net carb for three cups of spinach. That's low! This chart will be your bible if you're thinking about starting the Keto Diet or any other low-carb diet. Are you like me? I'm seeking to understand as much as possible about the foods I eat in order to lose weight. I've been researching a slew of food facts as part of my quest to live a healthier life. Today I'm going to share a list of low-carb vegetables and how many carbs they have. We've included both the overall amount of carbohydrates and the weight of net carbs in the list of the lowest carb veggies. When it relates to carbs in veggies, vegetables get a better report than fruits. They have less sugar and thus fewer carbs than fruits. Vegetables ought to be a significant source of nutrition in your diet even if you are limiting carbs. They have more fibre and fewer calories per portion than any other food group. They also contain a variety of beneficial compounds such as vitamins, phytochemicals, and minerals. If you're going looking for low carb, our ultimate guide to carbs in vegetables will help you decide which vegetables to include in your diet. Net carbs are the total carbohydrate value minus fibre. When it comes to meal preparation, vegetables are unquestionably healthier (and a better choice). It should be noted, however, that the various kinds of vegetables have varying nutritional values. Read the full article

#carbsinveggies

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svtnct-kr · 3 years

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The Butter Coffee Diet - Bulletproof Paleo Dieters Use It To Replace Breakfast

People are putting butter in their coffee, and calling it the Butter Coffee Diet. We'll show you how "Bulletproof" Paleo dieters substitute breakfast in this article. More power to you if you're merely looking for a fresh flavour sensation. The problem is that the brand behind the movement, bulletproof coffee, claims that sipping a mug of fatty joe instead of eating breakfast every morning is a hidden shortcut to weight loss and mental superpowers. Butter coffee has evolved into a cult of caffeinated, shiny-lipped devotees. Continue reading to learn everything you need to know: On This Page - How to Make Butter Coffee to Replace Breakfast - Why People Like a Cup Of Butter Coffee - Should You Add Butter to Your Coffee? - Butter Coffee vs. Bulletproof coffee - Does Butter Coffee Have Health Benefits? - Butter in Coffee?! A Conclusion

How to Make Butter Coffee to Replace Breakfast

Butter Coffee isn't a complete meal, but it can be substituted for breakfast. A high-calorie coffee drink popular among low-carb, keto, and paleo diets, it's also known as "bulletproof" coffee. Some people believe that bulletproof coffee requires grass-fed butter. Certainly not. Most of the benefits of bulletproof coffee can be obtained without using grass-fed butter. We enjoy bulletproof coffee because of its flavour. We don't utilise it as a meal replacement because we all require other critical nutrients. I create a filling keto breakfast with eggs, avocado, vegetables, and bacon a few hours after drinking this fat coffee.

Bulletproof coffee is made by combining unsalted butter and coconut oil with coffee. The concept is that instead of eating breakfast, you drink it. It's meant to help people lose weight and manage type 2 diabetes. This is the most straightforward phase. Everything is thrown into a blender and blended together. I like to start by putting all of the oils in the blender and setting it on a food scale so I can make sure I'm measuring my intake correctly. Butter Coffee: Is It Good for You? Pros and Cons, Nutrition, and More There are no carbs in it, and the saturated fat, keeps you satisfied. Butter coffee is said to provide sustained energy without causing a blood sugar drop. Because fat slows digestion, the caffeine in coffee should be absorbed more slowly and deliver longer-lasting energy. It's been a long time since we first tried bulletproof coffee. We learned about it from a friend who tried to persuade us that combining coffee with butter and coconut oil, rather than having our nutritious morning breakfast, was the best approach to boost our energy and productivity. All you need to know about the ever-growing butter coffee trend Before we go any further, it's important to note that there's nothing intrinsically wrong with adding butter (or MCT oil) to your coffee. However, we believe there is little to gain from it. It won't help you gain muscle or burn fat faster, and, if you're like most people, it won't suppress your appetite or boost your mental performance. Why People Like a Cup Of Butter Coffee The fact that none of the components sinks to the bottom is one of the advantages of making this coffee this way. As you get closer to the bottom of the cup, there are no awkward mouthfuls of flavour. The blending properly emulsifies the fats into one continuous joy, ensuring that each sip is as delicious as the last. Do you find yourself exhausted, hungry, and irritated all of the time? Do you find yourself reaching for a cup of coffee after another just to get through lunch? If this describes you, you will enjoy the enthusiasm it provides. It's time to ditch your morning coffee in favour of a shot of enhanced keto butter coffee. Choose a high-fat butter coffee recipe to aid with weight loss. Give it a shot and see why this keto beverage is so popular in the morning. Most people would have scoffed at the idea of putting butter in their coffee just a few years ago. Should You Add Butter to Your Coffee? What if we told you that drinking a specific cup of coffee may boost your energy, help you lose weight, improve your brain function, and suppress your hunger? Oh, no! It's also delicious! Are you ready to buy? So, join the rest of the globe on the bandwagon. Butter is what gives bulletproof coffee its creamy texture, and while I was initially hesitant to use it, I immediately grasped why the end result is so popular. However, you should never use regular butter; you should always use grass-fed butter. Butter Coffee: Is It Good for You? Pros and Cons, Nutrition, and More Butter coffee supporters believe that it suppresses hunger and aids weight loss by causing you to eat less. Butter coffee has a high fat content, which slows digestion and may cause feelings of satiety. When MCTs are used instead of LCTS in a low-calorie diet, they may increase sensations of fullness and increase short-term weight loss. Due to the added calories and tendency of fats to help you feel fuller, adding butter, MCT oil, or coconut oil to your coffee will make it more filling. Some butter coffee beverages, on the other hand, can have over 450 calories per cup (240 ml). Add two tablespoons of butter and some oil to your morning cup of coffee and call it bulletproof coffee. Although the flavour is intriguing, the claims of enhanced energy and weight loss seem to be gaining momentum for this morning pick-me-up. Margarine is Definitely Not Cool! Things have changed a lot since a buddy asked me if butter is a carb. No, no, and no! Butter has nearly become a healthy food in the years since I discovered girls and was told to eat margarine (cringe) back in the 1990s. People are putting butter—specifically ghee—in their coffee, in addition to cooking vegetables, meat, and eggs with it. Butter coffee is a high-fat, low-carb beverage made by combining hot coffee with butter or another healthy fat like coconut oil. Depending on how much fat you add, butter coffee has anywhere from 150 to 300 calories per serve. If you're new to butter coffee, start with a little amount of oil/ghee (1-2 tablespoons) and gradually increase the amount. Butter Coffee and the Low Carb Diet Movement The low-carb diet movement has sparked interest in high-fat, low-carb foods and beverages, such as butter coffee. While butter coffee products are very popular among low carb and paleo dieters, many people are sceptical about their claimed health benefits. Add your favourite flavours to this recipe to make it your own. You may make a butter mocha by adding unsweetened cocoa powder. Alternatively, use cinnamon or pumpkin pie spice. If you want to sweeten your coffee, take a look at our list of keto sweeteners. Does Butter Coffee (Bulletproof Coffee) Have Health Benefits? Butter coffee is supposed to reduce the energy spike associated with regular coffee consumption and to keep people feeling full for up to six hours. Fans of the beverage claim that it improves mental sharpness and attention. "Butter is neither harmful nor exceptionally nutritious, according to scientific research," says a public health dietary expert. So, though bulletproof coffee isn't dangerous, I'd still advise prudence. What people need to understand is that if they start eating more fat, they need make sure that everything else they eat is very low in carbohydrates. Jump On The New Fad for Butter Coffee Still sleepy after your third cup of coffee this morning? A new fad promises to give your daily cup of joe an extra kick of energy, while helping you lose weight, with the addition of a surprising ingredient: butter. - Step 1 – Make your coffee. Stronger is better! - Step 2 – Pour the coffee into your blender along with 1 or 2 tbsp of butter and 1 tbsp of coconut oil. The coconut oil should be solid at room temperature, but don’t worry it will melt right down with the hot coffee. Disadvantages One of the biggest disadvantages of drinking a bulletproof coffee for breakfast is that you're missing out on a nutrient-dense meal. Instead, you're drinking a beverage that's high in fat but low in other essential nutrients. After sampling yak butter tea in Tibet, a businessman named Dave Asprey came up with the idea for Bulletproof coffee. Yak butter tea is a type of black tea that has been blended with butter, salt, and milk. Asprey was so taken with the yak tea's long-lasting vigour and mental focus that he decided to bring it back to the United States.

Pimping Butter Coffee

Wait till you hear some of the ways folks are pimping their butter coffee if you still can't get your head around adding butter and coconut oil to coffee. Vanilla, maca, chocolate, gelatin, protein powder, and spices like cinnamon and turmeric are all used in some recipes. Watch Out For The Froth! – Butter Coffee Makes Waves as a Diet Fad Butter coffee, a popular diet fad in the war of the bulge, is still making headlines. Butter coffee is popular for its creamy taste as well as its weight-loss and energy-boosting properties. With butter in it, your typical morning cup of coffee now has added benefits. Milk and sugar, step aside. The current coffee trend involves slathering your coffee in butter and oil. The drinks are gaining popularity as a result of the high-fat, low-carb “keto” diet fad, which encourages individuals to embrace fat in order to lose weight. They can be found at coffee shops, grocery stores, and diet books. “I tell you now, I have never felt less hungry in my life, just of a knob of butter in my coffee in the morning,” Vorderman posted on Twitter, describing the practice as a "game-changer." So I'm experimenting with intermittent fasting.

Butter Coffee vs. Bulletproof Coffee

We don't blame you if you're perplexed! For years, the health community has told you that butter is harmful, but today it's the liquid gold that slim and trims swear by for weight loss. Bulletproof coffee, commonly referred to as butter coffee, is enjoying a significant (though divisive) moment in the spotlight. With healthy fats from grass-fed butter and MCT oil, a bulletproof original creamer can help you get through the day. To make fast bulletproof coffee, add a packet of Instammix keto creamer to your coffee. There is no need for a blender. Add a scoop of bulletproof collagen protein powder to your shake. How to Make Butter Coffee Fast! If you're like most of us, your coffee isn't served with a spoonful of melted grass-fed butter, whether it's black, with a scoop of sugar, or with just a splash of milk. Is it possible, however, that this unusual combination will help you lose weight? Bulletproof coffee is a diet trend that has gained a lot of support among health nuts, celebrities, and, of course, the social media world during the last several years. I tried to ignore the bulletproof diet, the "revolutionary" weight-loss strategy, when I first heard about it. I truly did. However, there were rumblings in the press after that. “A lot of my Facebook friends in Silicon Valley are talking about it.” Breakfast of champions or death wish in a mug? Because unsalted, grass-fed butter contains higher quantities of conjugated linoleic acid (CLA), a fat-burning fatty acid, the original gentleman who returned from Tibet is said to have chosen these vital elements. CLA, on the other hand, has been shown to have little to no effect on weight or fat loss in trials. Bulletproof coffee has become a fad, with supporters claiming that it can help you lose weight, decrease your spare tyre, and boost your energy levels. 2 cups of coffee, a minimum of 2 tablespoons grass-fed butter, and 1-2 teaspoons MCT oil (some people substitute virgin coconut oil) are all combined in a blender in the basic recipe. Butter Coffee Not a Balanced Breakfast – But That's the Point Those items, on their own, don't exactly check all the boxes for a well-balanced breakfast! But they're the three ingredients you'll need to make bulletproof coffee, a frothy, energy-boosting beverage that's been the talk of Silicon Valley in recent years. The bulletproof coffee diet, which has even spawned a cafe in Santa Monica, California, is the trendiest fad in the world of diets and drinks right now. The diet was created by IT entrepreneur Dave Asprey, who says that replacing breakfast with a mug of fatty coffee (two tablespoons of butter + one tablespoon of MCT oil) is the key to weight loss and mental clarity. Bulletproof coffee (also known as butter coffee for weight loss) is a delicious fat-filled breakfast. It will keep you going through hectic mornings or other strenuous activities. It's one of the most fundamental ketogenic meals, and it's the ideal way to start the day! Why Grass-fed Butter, or Ghee, in Coffee? Proponents of this beverage claim to be health-conscious individuals who understand why grass-fed beef is beneficial. If that's the case, we say go for it! In a coffee pot, melt your butter or ghee. Yes, it is claimed that putting butter in your coffee is beneficial to your health. It is done for a reason by people all around the world. Stirring in a blob of butter might not be the first thing that springs to mind if you're looking for methods to make your coffee habit healthier. However, many ardent supporters claim that this surprising approach can improve your health and even help you lose weight.

Replacing the Milk and Sugar in Coffee with Butter and Oil

Have you considered substituting butter and oil for the milk and sugar in your coffee? This isn't a Starbucks menu item, but rather a dish developed by David Asprey, the creator and CEO of Bulletproof and author of "The Bulletproof Diet." Many people who can't start their day without a cup of coffee are now talking about the benefits of bulletproof coffee. An ancient practice that has resurfaced as a powerful performance enhancer. Dave Asprey, an American technology entrepreneur, created the drink after claiming to have shed 100 pounds by consuming a high-fat, low-carbohydrate diet. Butter Coffee: Is It Good for You? Coffee, butter, and oil are all excellent in their original applications... But combining all three in one fat-frenzied mixture and skipping breakfast under the pretence of being healthy? What a devilish plan. Regardless, owing to silicon valley bio-hacker Dave Asprey, butter coffee has become extremely popular in recent years. Bullet coffee is a delightful, frothy, hot coffee drink that was maybe one of the first ketogenic recipe inventions. This drink is packed with excellent flavour and, most importantly, fats, thanks to butter, coconut oil, and a splash of heavy cream.

Variations of Bulletproof Coffee

Bulletproof coffee comes in a variety of flavours, some with collagen protein, some without (which I like), some with coconut oil instead of butter, and others with salt. Dave Asprey, on the other hand, made bulletproof coffee famous. Visit the official bulletproof coffee website for more information. It's creamy, delicious, and it helps you lose weight!! Bulletproof coffee, also known as keto coffee or butter coffee, is gaining popularity these days. What exactly is the big deal? There are numerous reasons to incorporate it into your morning routine. All you need to know about the ever-growing butter coffee trend Bulletproof coffee does not grant you superpowers, but it has provided me with numerous benefits since I began drinking it. It's also quite tasty! I can't seem to get enough of it! Bulletproof coffee is simply brewed high-quality coffee mixed with grass-fed butter and MCT, or brain octane oil, if you've never heard of it before. If you haven't been living under a rock over the past few years, you've probably come across "butter coffee" (or the other popular euphemism "bulletproof coffee") in your travels. So, what exactly is it, and why does it have such a large following? David Beckham, a professional soccer player, and Ed Sheeran, a singer, are said to be heavy drinkers. Bulletproof coffee is often misunderstood as simply coffee with butter added, but it's much more granular than that. You're supposed to use a combination of grass-fed butter and MCT oil. MCT oil is a dietary supplement containing medium-chain triglycerides (MCTs) (MCTs).

Butter Coffee is “Keto” Coffee

Keto coffee commonly referred to as "bulletproof coffee," is coffee that has been blended with butter or other fats. It's incredibly creamy and rich! My companion enquired, "Who in their right mind would put butter in their coffee?" “Hey, don't knock it before you've given it a shot!” I gave my response. According to followers, including butter coffee in your morning routine can help you achieve your weight reduction objectives faster if you're on the keto diet. Adding Cacao Butter for Even Better Taste Cacao butter isn't a perfect substitute for grass-fed butter in a bulletproof coffee Butter Coffee Diet, but it's a tasty addition. Blend in up to a tablespoon with your butter and brain octane c8 MCT oil. With a bulletproof coffee kit, you'll have everything you need to make bulletproof coffee at home. I Drank Butter Coffee For A Month And It Was More Magical Than I Expected Butter coffee is a new and popular beverage made using butter as the primary ingredient. While adding butter to coffee has no established health benefits above normal coffee, it does delay the pace at which caffeine is absorbed into your body. What if I told you that coffee with butter and coconut oil is not only healthy but also delicious? Yes, it is correct! Keto coffee provides all of the benefits of coffee, plus a lot more. Your morning coffee will no longer be a nervous jolt full of empty calories! Does Butter Coffee Have Health Benefits? Coffee contains a lot of sugar, syrups, and calorie-dense creamers, according to health experts. So you might be shocked by one component that some people are now supporting: butter. Bulletproof executive creator Dave Asprey promoted the notion, and it quickly gained popularity among Paleo diners. Is there any butter in your coffee? Read the full article

#sybriefing #atsocialmedia #buttercoffeediet

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svtnct-kr · 3 years

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How to Find a Good Web Design Company - Boom or Bust?

Read on and we'll give you our views on how to find a good web design company. Finding a really good web design company is an essential stage in the process of developing a website for a business. Every company has its own way of presenting itself on the internet. To build a successful website for the company, website designers must first understand the needs of the business. The easiest way to do this is to employ a competent web design team, also known as a "web developer" in the industry.

The Task of the Web Developer in a Good Web Design Company

A web development team assembles all of the various components required to construct a successful website customised to the promotional needs of a single organisation – the one that commissions the website. There will be at least one specialist in creating unique code on the team when you find a good web design company. They will be in control of the website's unique features from the first meeting to the final delivery. The most critical elements of any website would be the specially coded pieces that make it stand out from the crowd. This function can be used solely to impress the visitors to the site, but it can also be used to obtain data in a novel and efficient manner or to manipulate the visitor's supplied data for a particular site purpose. Take a look at the beginnings of today's most famous and largest websites. Consider the brief that awaited the web design firm (or now-famous individual) tasked with creating the first online for the Facebooks, Amazons, and Ebays of the world!

Combine your “great idea” and a good web design company and truly exciting wealth “beyond your wildest imaginings” are STILL possible. But:

Good Web Designer’s Need to Understand the Business First

Find a good web design company and they will usually work something like this. Before any coding begins, the designer will do a detailed review of the business and where the customer wants the website to take them. The most basic level at which a website is designed is coding, which is used by the machine to provide the underlying structure of a site. Finding a Good Web Design Company With a Good Coding Capability The coding must be well-written, adhere to all existing website coding protocols, and run easily and reliably on all types of devices. At this point, the designer should be able to spend time in each department of the company learning about the company's specific offerings, whether they be services, products, or both. During this time, the designer should have direct access to the company's product leaders so that he or she can interview them all and evaluate the company's current performance. even when you do find a good web design company, this will be necessary later, when the website is designed, to best represent all of the company's assets. Find a Good Web Design Company

Designer and Coder Work Together to Create The Website’s Underlying Digital Structure

Following the designer's information-gathering stage, the coder collaborates closely with the experienced designer in the next stage. The designer will assist the web coding team with the site's look and feel/ styling so that the job can be completed quickly. The aim of the website design is to optimise the commissioning client's ability to grow its online business presence. It is an attempt to bring your business online via a professionally designed site that is: - based on a robust coding-base architecture - hosted on a fast server with cloud computing capabilities - coded in compliance with all good practice such that over the ensuing years the site can be further developed by new coders - easy to access by site visitors, and company staff in order for blogsite areas such as Press Release pages, service offerings and product details etc. can be updated without recourse to coding skills - offers all required utility functions where required such as in-house email service applications and login functions for accessing other company IT infrastructure - reflects the company style of working and is in tune with the company mission - promotes the company image and raises the standing of the company at all levels - converts visitors into leads, and either: - converts those leads into paying customers who buy physical products, or - provokes them to take further action to the benefit of the business.

Successful Websites are a Long Term Project

Executives rightly consider website development to be a one-time job. However, the most popular websites are those that are constantly evolving in order to better understand and satisfy a company's customers. The process of learning never ends. After even the best-designed website has been developed and posted online, much more can be learned. Yes. Learned about a company's customer base using techniques like web-based "split testing". In reality, it's possible that the site's architecture could need months or even years of additional testing before it's fully functional. Initial growth, on the other hand, can be a very fast operation. If the website user answer isn't what the designer had hoped for, the designer can make the required adjustments or enhancements at any time after the site goes live.

Things a Good Client Should Do First Before Buying a Website

A web designer can create a website based on the client's instructions. When a website is put out to tender to selected web design firms, most website designs are done to a fixed price. Regardless of how creative and professional a web design firm is, they will almost always win work through a competitive tendering process. They will be constrained by their budget, which will be spent in accordance with the "brief" (instructions on the client's requirements) at the time the tenders are sent out. The complexity of the brief will constrain the web designer. A badly written brief awarded to the lowest bidder can easily lead to a mediocre result, if not an outright failure. That can be the reality, before the project even begins!

Decide Exactly What You Expect a New Website to Include

Therefore, when making your site, you should consider first of all what you want the site to do. This is best seen as a process: - Decide and write down everything you want the web design company to provide, in your project “brief” - Look for someone who knows how to make what you want. - Check that person who knows how to design what you want also knows how to develop what you want through coding and general web hardware and programming skills. All these need doing in order to find a good web design company. This way the designer is given a headstart and your business is given the best chance out of the initial website when it gets online. You can save a lot of money on the initial sites and designers can create a lot more sites for your company. This way your company is given the best chance to get online.

The Conclusion to this Article on How to Find a Good Web Design Company:

As long as your brief is good, a good web designer will help you get a website designed and online in a short amount of time. When the site is first posted online, the right technical designer will add all of the requisite features to make it work well “out of the box.” However, if given more time to test and try out new ideas, the design firm would be able to improve the website. As a result, try to establish a long-term relationship with your web designer. A good website will be highly optimized to make your site look great. Your site will have a professional look and be highly engaging. When it does this, your new website can be hugely beneficial to a company’s sales, and “bottom-line profitability”. So, when it comes to creating your website, you'll need someone who knows how to create a successful site "from the ground up" and "from the inside out"! We hope that reading this article has aided you in your quest for a successful web design firm. Unfortunately, even though the best web design company creates a great website for you, it will be useless unless it is: - hosted on the fastest servers available and - managed by experts that you can contact at any time for personal assistance. Always seek out people who are dedicated, supportive, and have extensive knowledge of web hosting and several years of experience. Read the full article

#sybriefing #atsocialmedia #goodwebdesigncompany

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svtnct-kr · 3 years

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Choosing a Fitbit Watch for Kids - From Parent Account Setup to Inspiring Young Sport

Choosing a Fitbit watch for kids is an interesting challenge balancing ease of use, and robustness with features and cost. All of those aspects of inspiring kids in sport are discussed here. But before we move on to those topics we start with the basics and essentials of setting up a parent account for juniors below the age of online responsibility. On This Page - The Basics - Setting Up a Fitbit Family Account - Fitbit Ace 2 and 3 Activity Tracker for Kids - Why the Fitbit Ace Range Scores Highly for Kids - Fitbit - Major Brand in Fitness Activity Tracking - The Best Kids Fitbit of 2021 - The Best Fitbit for Kids Overall - Concluding - Choosing a Fitbit Watch for Kids The Basics - Setting Up a Fitbit Family Account Parents must establish a separate profile for their child under their main account in order to set up their trackers for use by children. The profiles are then divided into parent and child views. You can switch between the views on one account if your child doesn't have their own smartphone. The beauty of this is that when used in conjunction with a family account, the Fitbit app provides both parent and child views, allowing you to customise the experience for each age group. This means that parents can monitor their child's development, approve friend requests, and control what their child sees in the kid's version of the app. As you would expect, the kids only have access to the information that their parents want them to see Fitbit recognises the critical value of data protection when it comes to children. As a result, the application can be seen in two different ways. Only stats, badges, and clock options are visible in the safe kid view. The parent view, on the other hand, allows you access to more information and settings, such as managing the family account, creating new accounts, and approving friend invites and requests.

Fitbit Ace 2 and 3 Activity Trackers for Kids

The Fitbit Ace 2 and, more recently, the Fitbit Ace 3 activity trackers were created with children in mind. Consider the design, reliability, craftsmanship, convenience, and other functionalities when looking for a suitable Fitbit watch for your kid. On top of that, you'll also want to find a moderately priced kid's fitness monitoring watch. It's crucial to have a fair price tag so that you don't get frustrated if it gets lost or hurt. Even for a child's use, a comprehensive set of the normal adult-version features are needed for an excellent tracking experience. Fitbit recently released the Ace 3 Activity and Sleep Tracker, which is intended to inspire kids aged six and up to get active and develop healthier habits, according to the brand. Both versions are still available and sell for about $79. 95 at the time of writing. The Fitbit Ace 3 features new animated clock faces, customizable accessories, and up to 8 hours of battery life in a "swim-proof" build, according to Fitbit. The specification includes a convenient and secure adjustable clasp, and a stain-resistant, long-lasting silicone band.

Special Child Friendly Features

The Fitbit Ace range tracks steps, active minutes and sleep and shows stats day and night on a bright, easy-to-read display. Goal Celebrations and Badges Kids receive celebration messages when they hit their daily goals and collect virtual badges when they reach big milestones. Reminders to move may also be turned on as friendly reminders from the app to encourage kids to stay active all day. The Fitbit Ace Range First released in December 2018, the Fitbit Ace is a mini version of the Alta. It is intended for children aged 8 and above. In February 2019, the Fitbit Ace 2 for kids aged 6 and above was released. The Fitbit Ace and Ace 2, (and now Ace 3) are very good kids fitness trackers. They have suffered from a few teething problems. Unfortunately, the original Fitbit Ace did not offer a hard factory reset method. However, if you are experiencing issues you can work around this by disconnecting the device from your account to wipe it. The newer Fitbit Ace models can, however, be readily factory reset.

Other Children's Fitness Tracking Watches

If you are thinking about getting your kids a smartwatch, with many options on the market, we know that parents struggle in their decision. Other examples available are the Elanation-eTurbo Smartwatch, and the Garmin Vivofit Jr. 2. Issues With Kid Ownership of Smartwatches Kids are prone to breaking things, more than adults are. If you are investing money in a fitness wristband, make sure it is both durable and sturdy. You should also ensure that the band isn’t rough and tight on the child’s skin. The good thing about Fitbit bands is that they are made of friendly materials like silicone, with an adjustable clasp, and the tracker has a secure attachment to the band itself. Want your kids to have less screen time and more time playing, jumping, and running? The Fitbit Ace 3 is the perfect tool for getting your kids to step and keep active. This swim-proof tracker can be worn on a child's wrist and used to participate in fun challenges that inspire everyday exercise. It will also keep track of their sleep so you can see how many hours they get each night. If you're a parent looking for a way to encourage your kids to stay active, the Fitbit ace 3 activity tracker for kids may be just what you're looking for. It's an activity tracker for kids ages 6 and up that has a range of features to keep them active and entertained. Kids can make their own avatars, and as they exercise, they can win virtual badges and animated clock faces that turn and update during the day as they work toward a daily target.

Amazon's Choice for a "Kids Fitbit"

When we looked, Amazon's Choice for a "kids Fitbit" was the new Fitbit Ace 3 activity tracker (in the "night sky" edition colours and neon yellow). When we looked, this device had 426 reviews and had earned a 4.6 out of 5-star rating. The black/racer red, one size, with a rating of only 4.0 out of 5 stars and a price of $69, appears to be only marginally less common. When we looked, the Fitbit unisex Youth Ace 2 Activity Tracker for kids, which comes in purple and is available in one size, was priced at £59. 59. Best Fitbit for Kids of 2021 We love the way that families can build healthy habits and have fun as a family with the Fitbit Ace 2™ and 3™ activity trackers. In this context, building healthy habits is all about encouraging kids to skip, jump and get healthy generally. The Fitbit Ace 2™ smartwatch tracking features make it easy for kids to get moving with: - step tracking, - a daily activity goal of 60 minutes, - reminders to move, and - a timer and stopwatch. Knowing how many steps they take each day and comparing and competing with their siblings and friends provides motivation. This is a fantastic way to keep your kids busy while also encouraging them to live a healthier lifestyle. The waterproof smartwatch makes staying healthy, enjoyable, not a hassle, with its incentive-based health and activity goals. The more your child moves, the more this smartwatch rewards them, and if they aren't meeting their targets, you can easily change them using the parental controls to send them a reminder to keep going!

The Fitbit Watch for Kids Smartwatch Brand

The brand is a front runner when it comes to wearable fitness tech. The Fitbit smartwatch range has soared in popularity since they first hit the market. Nowadays they are much more than just step counters. They can, for example, be used while swimming and to monitor all kinds of performance indicators for helping maintain a healthy lifestyle.

Why the Fitbit Ace Range Scores Highly for Kids

The Fitbit Ace Range performs admirably as a tracker for keeping track of your children's health. These are lightweight, durable devices for kids with fun rewards and a six-day battery life that are designed to fit comfortably on small wrists. As a Fitbit watch for kids and their families, it includes personalised stage, active minute, and sleep goals, as well as rewards such as congratulatory messages, badges, and challenging tasks. Parents have power over who their children communicate with on the device and what details they see. As a team that works remotely, we understand the necessity of getting to the gym. We've tested all the fitness tech that we can find to figure out the best Fitbit for kids. Finding a fitness tracker that works for your little one is a great way to introduce a healthy, active lifestyle into your kids' lives. Our favourite kiddie Fitbit is the Fitbit Ace (2). Source: UNICEF Build Healthy Habits for Your Kids Build healthy habits and have fun as a family with the Fitbit Ace 2 or 3 activity tracker. The Fitbit Ace range makes it easy for kids to get moving with: - step tracking, - a daily activity goal of 60 minutes, - reminders to move, and - a timer and stopwatch. We call these smartwatches "kid-friendly". The watch goes where kids go, plays like kids play and has: - a relatively long-lived battery charge life, - water-resistant design and - adjustable band. With luck and a reasonably careful child, these can be as resilient as the kids who wear them, on the playground and beyond.

Fitbit - Major Brand in Fitness Activity Tracking

Fitbit is the leading fitness activity monitoring brand. Its credibility has been based on well-priced and well-made wearable technology. The number of children expressing an interest in a Kids Fitbit is growing. Since they are designed for children's activities, they are more age-appropriate and open than adult models. With so many models to choose from, many readers may want to check out the best Fitbit for kids to see which one is best for their family.

Fitness Trackers for Kids - Parameters and Features

Since you are looking to buy a fitness tracker for the kids, there are a lot of parameters and aspects you should look into before doing that and some of them are given below. Every fitness tracker model varies and has its own unique shape, scale, and style. However, you should check to see if the design isn't too strange or if the display is functional enough for the child to enjoy the features. Most children have a lot of energy, but they also have a million indoor distractions that can prevent them from engaging in more healthy activities. By motivating kids to get active and get the sleep their developing bodies need, an activity tracker will help them develop healthier habits. Fitbit, as the leading activity tracker manufacturer, is a solid and well-known choice that parents can rely on. The Ace 3 must be synced to an iOS or Android phone, much like other Fitbit trackers. Goals for active minutes may be set, and reminders for remaining active and going to bed will be sent. The device can also provide call updates to children who have their own devices. The app will allow children to engage with friends and family in "family face-off" competitions, but the list must be approved by parents.

Concluding - Choosing a Fitbit Watch for Kids

The Fitbit Ace range is the brand leading fitness tracker by the company, which is designed for children. The main idea of the Fitbit Ace range of smartwatches is to allow the parents to track the activities of their kids using the family account option. The tracker helps parents to keep track of their children's activities, such as steps, calories burned, sleep patterns, and other metrics. Kids' activity trackers, like their adult counterparts, use a three-axis accelerometer to assess if the child is standing still, walking, or moving in other ways. Adults do the same thing. They keep track of how many steps they take. In reality, the Fitbit and Nuband kids' fitness trackers we reviewed are identical to adult activity trackers already on the market, but with the following features: - Various child-friendly straps - give parents power over their children's app use. Designed for children ages 8 and up, Fitbit's first activity tracker for kids (which seemed to just be a revamped Fitbit Alta ) looks solved both the twin issues of: - previously poor security in most kid-friendly wearables, while also - giving parents a tool to help keep track of their children’s exercise. In March 2021 Fitbit announced the Fitbit Ace 3™, the brand’s latest-generation activity and sleep tracker. The new model expands the features kids love most by introducing; - more animated clock faces3 and - new accessories, - all designed to motivate kids and show off their personal style. In this article, we discussed the best Fitbit watch for kids. We also explored the advantages of Fitbit tracking for kids. So we hope it has helped you to choose the best Fitbit watch for kids. Read the full article

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svtnct-kr · 3 years

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What is a Load Bearing Wall? Understanding Structural Home Conversions

So, you are just starting out thinking about a home conversion, and you would like to know “What is a Load Bearing Wall?” We know the feeling that maybe if you remove a wall, the house will fall on you. Of course, get it wrong, and you are right! It really might! Never knock down a wall unless you are certain that it is not a loadbearing wall. Read on, and we will do our best to explain how to identify loadbearing and structural walls and how to distinguish them from non-structural walls or living-space partitions.

What Is Load Bearing Wall? A “Load Bearing Wall” Definition

A load-bearing wall or structural wall is a wall that is a structural part of a building, which supports the weight of the parts of the building over it. A loadbearing wall holds up what’s above it by “conducting the force created” by its weight down into a foundation (footing) structure beneath it. But that’s pretty obvious. When you plan or do a home conversion, what matters is distinguishing between the loadbearing walls and non-load bearing studding. Here are a few ways to assist budding “home converters” to distinguish between load-bearing and non-load-bearing walls that can be demolished. The first step to identification is to understand the design of the building.

Load Bearing Wall Types Used in Construction

Very often, just looking at a wall from within a house won’t provide any evidence to decide if it can be demolished. Architect-designed modern houses and old properties that have already undergone structural alteration, such as having extended floorspace added or rooms added, are tough to interpret. In those cases, the best way to find out is to ask an architect, a structural surveyor, or an engineer before you start putting it under the hammer. (In your location, there may also be restrictions to ensure only qualified technical experts decide for structural walls versus non-structural walls. So, contact your local council’s building inspection or building regulations department.) Timber-framed buildings can be the most difficult to interpret but can be the easiest to strengthen with a strategically placed additional beam or two. However, while that may be possible, care still needs to be taken that any added beam has an adequate strength to support the beam ends where the additional load from the span will be transferred. Much of the modern timber commercially designed and framed home stock provides an internal space designed so that the developer can partition the space flexibly. In these homes, flats (apartments, etc.), non-lead-bearing partition walls can be erected anywhere within the external walls’ curtilage. For those designs which span the full floor space, all structural loads are (in theory) carried out to the external walls. That means that it may remove virtually any internal wall. However, removing every wall for a completely open-plan living space may result in a rather “springy” or “lively” upper floor. This happens because, without the restraint of non-load bearing walls, the floor is not as stiff as is normally provided when walls are present.

How To Tell A Loadbearing Wall (LBW) from a Non LBW

However, beware of making judgments on house structural forms without entering the roof spaces. By inspecting the roof space you will pick up many hints on the structural form. Using just a little thought while in the loft space can distinguish a load-bearing wall from one that is simply a non-loadbearing partition. The following are easy methods to detect a loadbearing wall: - By Sound: Tap the wall in a way that will not damage plastering or decorations. Even a gentle knock with your fist or knuckles may help here! An engineer may use the rubberized handle of a hammer, for example. Listen. Does the wall sound hollow, or even vibrate? With experience, this provides a good guide for walls that are merely in insubstantial plasterboard dry lined over a wooden studding. In such instances, there can be reasonable confidence a wall being non-load-bearing. - External Visual Inspection: As the original external walls of a building will normally have been load-bearing and older properties have often been extended so that external walls have become internal walls, always look for telltale signs of building extensions. If you find a wall that you want to demolish was once an external wall, it is usually best to assume that it is load-bearing. Extensions to properties can usually be detected from differences apparent from the roof heights and spans, tile type and colour differences, etc. Looking lower down at walls, the brick or plaster types and colour may also vary between original construction and extensions and alterations added later. A bit of detective work can raise questions in your mind, which should then be checked in this method’s next step. - By Loft (Roof) General Space Inspection: Before carrying out a roof space inspection, identify all hazards and ensure that the entry made is with the property owner’s permission and in a safe manner. While taking due care while moving into and around the roof space, look for which walls to roof loadings where rafters or trusses rest upon “wall plates.” Wallplates are usually beams laid horizontally on the top of walls. They rest on the single skin of early stone-built and brick houses. Where there is a cavity wall, they usually rest on the internal leaf of cavity walls. They serve to avoid excessive point loads being placed on small areas of walls that would otherwise exert an excessive “shear force” and crack or distort the wall members’ bricks, blocks, etc., upon which they rest. Wherever rafters and roof beams in general rest on a wall, that wall is load-bearing. However, any wall extending above a wall at one level should also be considered load-bearing because it supports the wall above’s weight. - By Loft (Roof) Space Inspection: The way that floor joists run and where they end and rest on internal walls is an important guide to load-bearing that we give it a separate mention here. You may need to lift insulation to see the joist. It is important to do that over the full area above any wall you would like to remove. Don’t damage the insulation material. Take care to avoid inhaling dust and always wear a mask and other suitable PPE (Personal Protective Equipment). Wherever you see joists resting on a wall or wall plate, you have a load-bearing wall. Where joists span over a wall below and have no connection through which they can transfer any loads to the wall below, you don’t have a load-bearing wall immediately below that point. - Basement Inspection: Basement inspections are vital wherever a building possesses a basement. A good indication that a wall above is probably load-bearing is where that wall extends downward and therefore passes its load on down into the building’s foundations. Conversely, if by inspection from the basement, there is no wall or support column or beam beneath an internal wall above, that can be a good indication that it is a non-load-bearing wall (partition) and can be removed. - Looking into built-in cupboards, metering cabinets, and space under the stairs: In fact, shining a torch into any space that reveals the building’s structure is always worth doing. It will confirm the building structure, and in older properties also help identify later additions to the structure through differences in construction type and materials used.

Load Bearing Wall (LBW) Design

For a structural engineer, load-bearing wall design is a complex subject in which complex mathematics very soon features heavily. The simple concept of conducting the force created by the load above into a foundation has to be considered with a detailed knowledge of the physical strength, stiffness, and creep under load characteristics of the materials used. Factors of safety, design life and such factors as local wind velocities and earthquake risk may also need to be considered. Thankfully, in-house building, all this has been rendered down into the standard, tried and tested using bricks, blocks, mortar, etc. As long as the wall height is not excessive and point loads are dispersed using wall plates, standard building details will be all that is needed to design a satisfactory load-bearing wall.

How Much Of A Load Bearing Wall Can Be Removed?

To say how much of a load-bearing wall can be removed by writing down even the most general advice here is not worthwhile. There are so many variables, any of which will be unique to a particular project home or office building, that rule of thumb guidance here would not be helpful. Read the full article

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svtnct-kr · 3 years

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Juicing Recipes for Beginners

Juicing Recipes for Beginners: Juicing has no health advantages over eating whole fruits and vegetables. The method of extracting juice from fresh fruit or vegetables is known as juicing. The liquid contains the bulk of the vitamins, minerals, and plant chemicals (phytonutrients) present in the fruit. present in the fruit is found in the liquid. Whole fruits and vegetables, on the other hand, produce beneficial fibre, which is usually lost when juicing. People claim that juicing is better than eating whole fruits and vegetables because it helps the body to consume more nutrients while also helping your digestive system to recover from fibre digestion.

Is juicing healthier than eating whole fruits or vegetables?

I know many of us are striving to eat better. One nutrition trend I’m a very big fan of is juicing! Juicing for beginners can be a lot of fun and straightforward. Just read on. I get a lot of questions about different cleanses and fasts, but my nutrition approach is simple: at every meal, I try to eat from a plant, tree, or animal. Fruits and vegetables are a must-have for me. I avoid highly processed or prepared foods as much as possible. I avoid quick detoxes, radical cleanses, or empty promises from companies trying to make money because I believe if you eat well, your body will take care of itself. Juicing is not a miracle drink that burns the fat on its own. You have to do your part. The most important thing is to watch what you eat. By this, I mean monitor your carbohydrate and sugar intake closely. Reduce your intake of rice, bread (yes, even wheat bread), chocolate, soft drinks, bottled or canned juice, and fried foods. Then up your intake of healthy foods like vegetables, fruit, steamed chicken or fish, oatmeal, and, of course, the recipes on this page. Juicing is not any more healthy than eating whole fruits and vegetables. The process of extracting juice from fresh fruit or vegetables is known as juicing. Most of the vitamins, minerals, and plant compounds (phytonutrients) found in the whole fruit are present in the resulting liquid. Whole fruits and vegetables, on the other hand, contain healthy fibre, which is typically lost during juicing. Some proponents of juicing argue that it is better for you than eating whole fruits and vegetables because it allows your body to absorb the nutrients more effectively and gives your digestive system a break from working on the fibre.

You’ll Experience Short-term Weight Loss

There has been no formal research to demonstrate that juicing aids in weight loss. Anecdotal evidence suggests that juicing diets can result in rapid weight loss in the short term. juicing diets can lead to rapid weight loss in the short term, especially if the diet is deficient in calories. However, if you adhere to the diet for more than a few days, such strict calorie restriction can have negative health implications. It depends. If you are on a ‘juice diet’ or ‘juice fast’, where solid foods are restricted, and calorie intake is severely limited, you may experience weight loss, at least in the short term. The fewer calories you eat during the juice diet, the faster you will lose weight. But weight loss is not necessarily synonymous with fat loss. It’s usually water loss. And you will most likely regain the weight as soon as you resume your normal eating pattern. The way to consume the nutrients of vegetables is to drink them. The All About Juicing book is an essential juicing guide that teaches you all about fruit and vegetable juices, including the healthiest ingredients, the correct way to prepare vegetables, and the benefits of juicing. The book is perfect for those who are just getting started with juicing. and not a bad option for those who already have experience. The book contains a delicious collection of recipes that are very easy to prepare. You can learn about the fundamentals of juicing as well as some important sub-topics like weight loss and detoxification. Amla juice is not for everyone. You may have a low tolerance level for the acidity of this drink or have consumed it in excess, you may experience the following side effects: - Stomach upset - lowering of blood pressure (if you are taking blood pressure medication) - a sharp drop in blood sugar levels (if you are already taking insulin or diabetic medication) diarrhoea - excessive weight loss (in people with higher metabolism). The Benefits of Juicing: Fact vs Fiction Juice the apple first, then a handful of lettuce, cucumber, celery, and carrots. If you’re using a slow juicer, make sure to rotate the ingredients you feed it to get the most juice. When mixed with water, Lemon makes a delicious morning beverage; in fact, it has 29 benefits that you might not be aware of. All of these health advantages lead to a common end goal: long life. Drinking fresh juice and consuming all of the essential nutrients contained in fruits and vegetables will help the body work properly for years to come. Some of the earliest proponents of juicing as a healthy dietary supplement lived exceptionally long lives. In fact, the inventor of the first hydraulic press-style juicer, Dr Norman Walker died in 1985 at the age of 99. For dedicated juicers, green juice recipes might be the holy grail of the juicing world due to green vegetables provide a plethora of health benefits. Others can perceive these earthy drinks as a strange type of liquid grass, and avoid them out of fear of what they will taste like. Although some green drinks will definitely taste leafier than others, we can assure you that not all green juice recipes taste as healthy as they seem. What to eat while juicing for weight loss So add these fast weight loss juicing recipes to your arsenal of new foods that will help you stick to a long-term weight loss plan. Jackie Parker is a well-known actress. So drink up if you want to get the best out of it. We will assist you in locating the missing items. There are several juicing recipes for weight loss that will help you get the desired results. Any time I tried to “diet” in the past, it failed because I felt drained, depleted, and cranky… as well as disappointed

Can I consume my fruits and vegetables exclusively through juice?

The detox juice diet has become very popular over the years as it is an easier way to get lots of nutrients without having to eat lots of whole fruits and vegetables. Many people try a juice diet for weight loss, general health, and to get over a plateau. A juice detox consists entirely of juicing for a brief period or replaces one meal per day with a more prolonged juice diet. No way! It’s a common misunderstanding. The reality is that to reap the benefits, and people must consume whole fruits and vegetables. Although juice can provide many of the nutrients found in fruits and vegetables (such as vitamin C), other nutrients such as fibre cannot be absorbed through juice. Some proponents of juice consumption explain that drinking fruits and vegetables via juice gives the digestive tract a “much-needed rest, especially from the fibre. However, the average adult does not consume nearly enough fibre per day and therefore does not need a rest for the digestive tract. Juicing is generally used for two purposes: - Cleansing or detoxification: solid food is eliminated, and only juice is consumed for three days to several weeks. Some people believe that drinking juice cleanses their bodies of toxins. However, there is no evidence of its effectiveness. - Supplementing your regular diet: Fresh juice can be used as a convenient addition to your daily diet, increasing your nutrient intake from fruits and vegetables that you would not otherwise consume. When you consume fruits and vegetable whole, you reap the benefits of fibre for weight loss. And because it usually takes longer to eat whole fruits and vegetables, you end up consuming fewer calories per sitting. So if you consume all (or almost all) of these food sources in juice form, you will lack fibre and increase the risk of exceeding your recommended daily calorie intake. What about juicing to detox? Freshly squeezed fruit and vegetable combinations provide post-run nutrients, lots of flavour, and few calories. Juicing recipes are a great weight-loss tactic for people who gain weight quickly. This juice recipe for weight loss is a combination of plenty of vitamins and minerals. Kale Juice Ingredients, but that’s not all you need to lose weight. Losing weight and then keeping it off requires a lot of patience. Three stalks of celery seemed to be the most efficient way to get more vitamins, digestive enzymes, and phytonutrients into my body while keeping my weight routine. 1/2 peeled lemon The 3-day juice-based diet changed the gut microbiota that was associated with weight loss. When you drink juice every day, you give your body a surge of vitamins, proteins, omega-3 and omega-6 fatty acids, micronutrients and a lot more All of these things are necessary for your body to survive, heal, and detoxify. Many people add juice to their daily meals; they also talk about losing weight. If you take good care of your insides, you will feel fabulous from the inside out with the fuel your body needs. As a bonus, you’ll look amazing on the outside too. Your skin and your eyes will glow. Here is a perfect book for those who are just getting started with juicing, but it is also a decent choice for those who have some experience. The book includes a delectable selection of simple-to-make recipes. You will read about the fundamentals of juicing as well as some essential subtopics like weight loss and detoxification. All the book recipes call for common fruits and vegetables that you can use to make a glass of juice without any problems.

Does juicing prevent cancer? Cabbage juicing recipes are mind-blowing. The super cabbage juice will Your socks will be knocked off by the super cabbage juice! Every time I drink it, it takes my breath away. I usually drink it first thing in the morning when I need a pick-me-up. Pretty soon after I drink it, I notice it kicking in. It is probably because the cabbage is so damn strong. Besides the energy boost, it soothes sore muscles, prevents cancer, clears the skin, and even promotes weight loss. Cabbage is excellent for juicing for cancer and juicing for heart health. While smoked or vaporized cannabis can indeed be used as a medical therapy. Raw cannabis juice can help to avoid health issues before they occur. Some the “most important vegetable on the planet” has been called by some the planet, mainly because: - it can support immune system function, provide anti-inflammatory benefits, and - improve bone metabolism and nerve function. Research has shown that medical marijuana can even help inhibit the growth of cancer cells. Nutrients absorbed through juicing protect against cardiovascular disease, cancer, and various inflammatory diseases such as rheumatoid arthritis. Juicing can also help raise the ph level in our bodies, preventing certain diseases such as heart disease, kidney disease, osteoporosis, and diabetes, linked to an acidic imbalance in the body. It is because cabbage is so damn powerful. It not only increases stamina but also alleviates muscle pain, prevents cancer, improves your skin, and helps you lose weight. Cabbage is great for cancer prevention and heart health juicing. Combine that with the power of apples, which keep the doctor away. Apples improve brain function, lower cholesterol, improve vision, and much more. Your Weight Loss Will Be Confusing Adopting a diet consisting solely of vegetables and fruit in the form of juice is becoming increasingly common as a way to lose weight. There have been several documentaries on its effectiveness, which have convinced many naysayers that it is effective. Newcomers to juicing can find themselves in a bit of a confusing position, as there are enough fat loss juice recipes out there to make their heads spin. That’s why I’ve created a list of my personal top ten favourite juice for weight loss recipes, which will be more than enough to get you started. Newbies to juicing can find themselves in a bit of a confusing position, as there are enough recipes for juice for fat loss to make their heads spin. That’s why I’ve created a list of my personal top ten favourite juice for weight loss recipes, which will be more than enough to get you started. The ingredients may surprise you, as you may have walked past some of them every day without realizing their weight-loss potential! What do cancer patients need to know about juicing? Some cancer patients have swallowing difficulties caused by the disease or related treatments. A low-fibre diet is also recommended for some patients. Juicing can be a great choice in these circumstances. Juice blends are an excellent alternative and a convenient way to boost your wellbeing. By varying your routine, you can try something different every day. the fruits you use or trying vegetables that you normally stay away from in solid form Juicing is an ideal way to ensure that you get all of the nutrients you need. Especially if you have a hectic schedule. Juice blends also offer great nutritional benefits to cancer patients, many of whom struggle with losing appetite during treatment. Experts may say that we need fibre. But there are cases where juicing is beneficial. Cancer patients are an excellent example because they have difficulty swallowing food, so it’s not practical to eat large amounts. This allows them to keep their bodies supplied with nutrients during a physically draining procedure like chemotherapy, killing blood cells. What should I add in a juice? Pomegranate juice may help fight off infections, says the NIH; the agency points to a 2012 study in which dialysis patients had fewer hospitalizations for infections and fewer signs of inflammation than patients who received a placebo. In the journal nutrients, a scientific commentary was written. suggests that pomegranate may help treat conditions such as inflammatory bowel disease (IBD) and other chronic inflammatory diseases. However, the study authors added that more extensive and better-defined human studies are needed. If you are using a centrifugal juicer (use a wide opening for this), stack three kale leaves on top of each other, then sprinkle with parsley. Roll it up tightly, as you would roll a lentil. Cut the cucumber in half, but the first half in the juicer and juice part of the cucumber, not the whole piece. Then add the rolled parsley and kale and the other half and turn on the juicer. The process of obtaining juice from fruits and vegetables. with a juicer or blender is known as juicing. The most common juice is freshly squeezed orange juice, but the sky’s the limit when it comes to making a tasty drink. Many juice options aim for a healthier aspect by adding ginger, beets, carrots, or greens. The Organic Dietitian makes a fresh juice that you can serve on festive occasions or over the holidays because of its sparkling addition. This pear cider is sweet, delicious and does away with all the preservatives, artificial flavors, and added sugars we are used to buying at the shop.

How do I pick a juicer?

Juicers vary in price from low to high, and with so many options, it’s difficult to know where to start. Choosing can be difficult! A juicer isn’t even needed, which is shocking. To make juice, puree fruits and vegetables in a standard blender and pass through a filter. This is a great strategy to add a bit of extra pulp (or fiber!) to the drink. Using a blender can take a little extra time but is a great option to start with. If you fall in love with juicing, a cheap juicer can do the job just as well as a high-end model. an inexpensive juicer works just as well as the top-of-the-line models. Read the full article

#sybriefing #atsocialmedia #juiciingrecipes

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svtnct-kr · 3 years

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ClickFunnels vs LeadPages Review of Benefits Battle

ClickFunnels vs LeadPages Review of Benefits Battle: Landing page builders are important for startups at every stage. But which landing page tool is best for your startup? Yes, they’re both quality tools, and, yes, they’re all drag-and-drop landing page builders. But there are some feature differences that may make one tool better than another for your needs. I’ll show you: - how the landing page builder interface works, - what kind of templates and integrations you get, and - the most unique things about each one of these tools. Where Landing Pages Can Go Wrong And How To Make Them Right For many new startups, a quick technology hack or upgrade ‘win’ is to employ Lead pages and funnels in the marketing mix. How to quickly turn a template into a custom landing page using the drag & drop builder. Create and publish your first landing page, and how to repeat that process so you can build as many landing pages as you like. Where to find all the best features inside your new Leadpages membership dashboard. Exactly how to use the different features inside Leadpages for different marketing strategies. How to reach out directly to our support team, to get all your questions answered. How to find all the other fantastic marketing education resources and coaching included in your membership. One kind of gets a sense of the differences between these 2 popular platforms just by looking at them: even though Leadpages works in pretty much the same way as Clickfunnels, in the sense that it’s a drag-and-drop editor, its scope is more limited. Whereas Clickfunnels is more focused on the actual selling of products and services, Leadpages is more of a lead-magnet. You can still sell with Leadpages by using the checkout widget, but Clickfunnels is still king when it comes to selling.

Who Should Choose Clickfunnels?

The new Page Builder design tools help you create landing pages, websites, pop-up forms, alert bars, and more. It provides pre-designed and highly customizable templates that work as lead magnets. - Integrate your landing pages with helpful tools (such as email service providers and webinar software) - View analytics data and conversion metrics - Perform advanced tactics like webinar funnels, upsells, down-sells - Quicker ‘Idea To Implementation’ In Promoting Offers - and more In this post, I’m going to try to help you find those important differences by going hands-on with these three rather excellent landing page builders.

If you feel like growth isn’t where you want it to be, here’s why you should take the time to understand the ins-and-outs of landing page design. Now, I realize that’s a little jargony, but it does highlight that Clickfunnels is more focused on creating dynamic, personalized landing pages that match your ads, rather than just creating one-off static experiences for all visitors. There’s a lot to like about Clickfunnels functionality, but it’s also the most expensive tool on this list. Leadpages also started as a landing page builder, but now it’s morphed into more of a general lead gen tool, with the addition of popups, notification bars, and even entire websites (such as Squarespace). Leadpages is also the most affordable tool on this list by a good margin. ClickFunnels is a funnel builder that helps you create sales funnels, including squeeze pages, sales pages, order pages, and thank-you pages. It’s also popular for its profitable affiliate program where they provide affiliate commissions for any sign-ups. Some of its essential features include: - Simple drag & drop web page editor. - Build highly converting marketing funnels. - Smart shopping cart with 1-click upsells. - Control everything from one single dashboard. - Email and Facebook marketing automation. - Highly-targeted “Actionetics” follow-up funnels. ClickFunnels allows integration with a dozen of popular email services, so it’s possible to use only the landing page creation software and third-party services. Another huge benefit of ClickFunnels is the numerous tutorials that are available for the members. They offer free educational content for the members and build the marketers’ community around the product. Being a part of this community it’s very easy to get new knowledge constantly, to improve your skills. Price ease of usage includes analytics Leadpages is a fantastic tool if you want to create landing pages and sales pages that convert and grow your e-mail list fast. It’s ideal for all types of bloggers. - Actionable analytics ability to choose design templates by conversion rate - Great for writers and bloggers who utilize Facebook ads to grow their email list monthly membership might postpone some - Lacks some features that more costly items like Clickfunnels offer - It costs additional to publish custom templates. Clickfunnels made an instead large name for itself when it initially started, being amongst the most significant internet marketing saas companies around. Read the full article

#sybriefing #atsocialmedia #pagebuilders

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svtnct-kr · 3 years

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What is SEO on WordPress? WordPress SEO Plugins Explained

When people start using WordPress they ask “What is SEO on WordPress?”. It is true the WordPress platform gives a lot of SEO help and the best of it is achieved using WordPress SEO Plugins most of which are free to install and use. SEO (Search Engine Optimization) on the WordPress CRM is actually no different from the SEO you would need to do for any website to achieve the best results for free natural traffic. “Natural traffic” is an SEO’s term for people who visit your websites after seeing pages which the search engines have both registered in their databases, and decided they are good enough to be worth showing people. Natural traffic is what new website owners want like nothing else when, like most of us, they are just starting out and have a very low budget. The beauty of natural traffic is that it is usually very well targeted by the search engines so that the people arriving will be interested in what you have to say. Any wise website owner will use feedback from their search engine traffic to find out exactly what their visitors want. That way, as they test out different monetization methods, they will be most likely to discover what sells and what doesn’t. Having worked that out the website owner can start paying for advertising and scale the profitability of their business.

The WordPress SEO Magic in Their Free Plugins!

WordPress SEO plugins help WordPress sites achieve the highest SEO standards possible, both on a technical and practical level. While WordPress as an established content management system already is very SEO-friendly, there are still things that can be done to optimize your WordPress site for higher search engine rankings. WordPress already has some wonderful built-in SEO available for every user, such as a “permalinks feature”, which enables you to have an SEO optimized page name or “URL” based upon the title of each page. This gives your pages a more professional and logical URL and a better appearance in the address bar.

Featured Images – How WordPress Works in the Background Making Each Blog Visually Interesting

WordPress SEO optimized themes also provide such services as allowing you to have a unique header image for each posting or page. These are called “featured images”. Featured images show up neatly at full-size above each post, and as thumbnails elsewhere. All the user needs to do is upload those images via a link in the sidebar. The featured image will normally be set to appear both: - on each of your blog posts, which improves the visual appeal of your pages and can give them a higher ranking on Google search engines, and - as thumbnails, which will normally appear on the homepage above a snippet of text which introduces each article in a chronological list of your recent pages. These will also show up on blog “category listing” pages as well. This clever use of thumbnail images which the WordPress CRM automatically creates in the background saves every user a lot of work creating and making the homepage list of recent articles, and category pages. It leaves WordPress article writers to concentrate on their writing, while automatically building a website structure. A structure is, in effect, built on-autopilot that is well-structured and in which people will be able to find what they want. This ability also has a large SEO benefit, and it happens each time you post an article!

WordPress SEO Increases Any Blog’s Exposure and Traffic

If you want to increase your blog’s exposure and traffic, then WordPress SEO is the solution you’ve been looking for. A good WordPress SEO plugin will increase both your search engine optimization and your visitors’ experience of your blog or website. WordPress SEO is the combination of various small modules that work together to make your web pages as search-engine-friendly as possible. When it comes to SEO in WordPress, theme creators have been playing a big part in setting the standards. Always, look for themes that are described as SEO optimized, before you buy. While the theme you use should do this basic SEO optimization for you, it is just the start. There are some amazing WordPress SEO plug-ins out there that can take WordPress to the next level. By that, we mean bringing it to the level of quality and performance that the top professional bloggers strive for.

What WordPress SEO Plugins Can Do for Website Owners

Some of the most popular WordPress SEO plug-ins out there have to do with the structure of your site. One of the most common problems that amateur bloggers face is not having enough SEO structure on their blog posts. WordPress features like focus keywords, which allow your posts and page titles to focus on a single keyword that is important to the reader. There are a number of amazing free WordPress SEO themes that include all of the best aspects of this type of optimization, so you can choose one of these great plugins and really get the results you want. Read the full article

#atsocialmedia #sybriefing #WordPressSEO

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svtnct-kr · 3 years

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Environmental Toll Of Plastics In Our Environment

Environmental Toll Of Plastics In Our Environment: The issue of packaging waste, especially plastic waste, is of particular public interest in view of the identified global impacts on the world's ocean life. However, the packaging is necessary for food safety and quality, protecting food during transport, extending its shelf life, and reducing food waste. This makes food and beverage packaging a unique challenge for industry. Research into the global production of plastics and the associated pollution has shown that plastic waste is a major environmental problem. The impact of plastic waste on marine organisms, humans, and the environment, in general, is of public concern and requires saving ecosystems and the life within them. Despite the fact that plastics are very useful in daily life, the toxic chemicals used in their manufacture need to be thoroughly monitored to ensure environmental and health safety. Reducing the population’s exposure to toxins from plastic waste increases the chances of a clean environment and a healthy society. Globally, plastic production was estimated at 380 million tonnes in 2018. From 1950 to 2018, approximately 6.3 billion tonnes of plastics have been produced globally, of which 9% and 12% were recycled and incinerated, respectively. In the UK alone, about 5 million tonnes of plastics are consumed annually, of which only about a quarter are recycled and the rest landfilled. Researchers suggest that by 2050 the oceans could contain more plastics by weight than fish. About 500 billion plastic bags are used incredibly annually, of which an estimated 13 million tonnes end up in the ocean, killing about 100,000 marine animals.

What is Nestlé doing to tackle plastic packaging waste?

It is necessary to develop solutions that reduce packaging volume and impact without compromising on protection. We envision a future without waste, which means increasing plastic recycling and finding alternatives, whether in the form of dispensing systems or materials. Tearfund’s report “the burning question” highlights the ongoing challenges we face as a society in addressing packaging and plastic waste. Nestlé is committed to exploring every option to solve the complex challenges of packaging waste. We are committed to multiple solutions that can already have an impact on our consumers and communities. The vision is that none of our packaging, including plastics, ends up in landfills or oceans, lakes, and rivers. To achieve this, we have committed to making 100% of our packaging recyclable or reusable by 2025. The ten corporations that produce the most plastic on the planet, The Coca-Cola Company, Colgate-Palmolive, Danone, Mars, Incorporated, Mondelēz International, Nestlé, Pepsico, Perfetti van Melle, Procter & Gamble, and Unilever, have formed a well-funded network that has sabotaged government and community efforts to address the plastic pollution crisis for decades. That's according to a detailed investigative report by the Changing Markets Foundation. The investigation documents how these companies delay and derail legislation to continue to flood consumers with single-use plastic packaging. Traditionally, their products’ viable recyclability has not necessarily been the priority of brands (something MRF operators often grumble about) but rather cost and appearance. Also, single-use plastics have been driven by consumer preference. Particularly for food packaging, they have several positive environmental benefits, including a potentially lower overall environmental impact when the whole life cycle is considered. But that’s a whole different discussion. Numerous companies have announced targets to reduce plastic waste and packaging or use more recycled material in their products, including Aldi, Starbucks, Walmart and Nestlé, to name a few.

The environmental impact of plastics

For many, plastic is a modern marvel: versatile, cost-effective to produce, and long-lasting. To others, it is a problem: a ubiquitous, non-degradable pollutant that threatens to choke the global environment. The world consumes more than 100 million tonnes of plastic annually but recycles less than 5% of it. The rest – plastic bags, water bottles, disposable lighters, takeaway food packaging, and the like – ends up in the world’s oceans and on its coasts. Plastic waste also clogs sewers and causes deadly floods, suffocates animals, and contaminates fish with toxic chemicals, which can be dangerous for people who eat the fish. Redesign, rethink and recycle our packaging. Many companies are rethinking the design and lifecycle of their plastic products at the business model level and applying the circular model. Shopping platform Loop, for example, is rethinking food and product packaging. The company is pushing the development and use of reusable, returnable packaging of well-known brands; for example, you can buy Haagen-Dazs ice cream in stainless steel containers and Dove deodorant in glass tubes. Read the full article

#EnvironmentalTollOfPlastics #sybriefing #atsocialmedia

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svtnct-kr · 3 years

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What Exactly Does a PMP Transcript Mean? Project Management Professional Training

In this article, we explain what exactly we mean by a "PMP transcript", with reference to Project Management Professional training. PMP training is well worth the effort because it can raise your career to the next level and increase your employability in the IT business by several grades. The qualification is offered by the Project Management Institute of the USA and is highly respected. This article is provided to help students pass their IT certification exams quickly and easily.

The PMP Transcript

As those of you who have taken the PMP will know, the score of the PMP only shows whether you have passed or not, and the report card is a colourful pie chart. Many people can't understand what it means. The 200 questions on the PMP are divided into five process groups: Initiating, Planning, Executing, Monitoring, and Closing, with a proportion of 13%, 24%, 31%, 25% and 7%, respectively. The PMP transcript will use four grades to reflect the performance status of the five process groups: Needs Improvement, Below Target, Target, and Above Target.

Example Transcripts: The two transcripts in the figure below, and the one above, show the five process groups at the Above Target level, which is 5A. The graph below shows three of the process groups at Above Target and two of the process groups at Below Target, which is 3A2B. But neither report card knows exactly how many questions are correct. It is important to be careful here because the four grades ATBN are not A fixed number, but an interval or A range. Therefore, even with the same grade A, there is A possibility that two people will get different numbers right. The PMI association does not disclose the number of correct answers. For example, if 26 out of 200 questions are in the priming process group, how would the priming process group get an A? If the proportion of this A is to answer the question of 85% above correctly, namely the 85% of 26 questions, namely 22 questions above can get A word, this A corresponds to a variety of accurate figures. The same is true of A for other process groups. In this way, it is not difficult to understand that even if two candidates with the same score in each process group, the number of correct questions may be very different or even very different. For example, the number of correct questions answered by candidate A reaches the upper limit of a certain grade, while the number of correct questions by candidate B is only the lower limit of the grade.

PMP Grades Measures : "Attributes" and "Variables"

Candidates should note that the PMP ultimately measures "attributes" (i.e., how good or bad your quality is) rather than "variables" (where your quality fits into the overall distribution of your test scores), although "variables" are the basis on which to judge "attributes." If candidates have understood "attribute sampling" and "variable sampling" in the PMBOK guide "Quality Management", they will have an easy time understanding the PMP test report card. In addition to the overall results (Pass or Fail) are meaningful, each part of the grade is only a reference value, only to let the examinee know their strengths and weaknesses.

Summary

To sum up, the PMP transcript only gives the examiners an overall understanding of your five process groups. It does not tell the examiners how many questions each process group got right. That for the examinee preparing for the exam, how to grasp whether they can pass the exam? There are a total of 200 multiple-choice (one of four) questions in the PMP, of which 25 experimental questions are not graded (i.e. whether a candidate is right or wrong does not affect his score). Read the full article

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svtnct-kr · 3 years

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How to Treat Anxiety Naturally - Addressing the Root of the Problem

If you would like to know how to treat anxiety naturally, we want to help you. Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why it's a good idea to use natural remedies for anxiety and other mood disorders that will address the root of the problem instead of putting a band-aid on your symptoms. Anxiety can affect people of all ages, with a lifetime prevalence between 4.3% and 5.9%. In this high-paced race that we run every day, stress is very common. However, the fact that no one accepts undergoing stress is a roadblock on the way to stress management. The difference between stress and everyday tension is hard to describe. Many don’t even realize that they are extremely stressed. The first step towards solving any problem is to recognize the problem followed by the underlying cause and applying some natural tricks. Read on to find out more! On This Page - How to treat anxiety naturally - Natural remedies for anxiety and stress - What Are The Best Natural Anxiety Medications? - Medicine Based on Anxiety - Natural Anxiety Medication and Safety - Natural remedies for depression: Are they effective? How to treat anxiety naturally

Gaba is an amino acid that is responsible for decreasing anxiety in the nervous system, and it also helps to relax your muscles. It’s used for many conditions, including relieving anxiety, reducing PMS, relieving insomnia, stabilizing blood pressure, treating ADHD, burning fat, and relieving pain. Gaba is also an inhibitory neurotransmitter that can cause a sedative effect, helps regulate nerve cells, and calms anxiety. Anti-anxiety drugs, like Xanax and Valium, work to increase the amount of Gaba in the brain. There are Gaba supplements available in your local health food or vitamin store. Or, another option is to use valerian root, which naturally increases your brain’s Gaba level and helps to calm anxiety. For a safer bet to “naturally” treat anxiety and insomnia, seeing a licensed mental healthcare provider for cognitive behavioural therapy, or cbt can be helpful. This form of psychological therapy aims to help you recognize faulty or unconstructive thought patterns and behaviours and teaches problem-solving strategies to better cope with challenging situations. Meditation, mindfulness, and regular aerobic exercise can also be very helpful in treating anxiety and depression. “If done properly, they can be very helpful and assisting a person get control over what they feel is lack of control over their situation and their own bodies, which tends to increase when we’re anxious and prevents us from sleeping well,” says Dr McCann. Natural remedies for anxiety and stress 40%–60% of people with anxiety experience signs of depression, which makes it an even more serious and difficult condition to treat properly. Research shows that people with anxiety cannot successfully achieve short or long-term remission, with remission rates remaining as low as 38% after five years. There are many anti-anxiety medications available via prescription from your doctor. But these may cause side effects that you want to avoid. There are also treatment options that include therapy, a powerful tool for learning how to cope with challenges and anxiety. But you may be looking for natural remedies for anxiety you can do at home. These treatment options may be the catalyst you need to spark lasting change in your overall mental health journey. From herbal supplements to aids such as lavender oil and green tea, there are many options available to help you reduce stress and create a sense of inner peace. What Are The Best Natural Anxiety Medications? Generalized anxiety disorder (GAD), is ongoing anxiety that can severely limit your daily activities. Whether you have had GAD or just the occasional mild anxiety or worry, serotonin supplements may help. Anxiety is an ailment that requires patients to undergo long-term treatment, in most cases. Prescription medications are often taken, yet they do not always give the desired results. Plus, many patients experience adverse side effects, become addicted to the medication, and medications can even worsen the disorder. This causes the patient to suffer even more anxiety because of the added stress and exposure to so many different medications. What's worse, it can take weeks, or even months, to experience the effects of these prescription medications. Patients begin to feel like guinea pigs, as they try to find an effective treatment for themselves. The good news is that there are many natural remedies for anxiety that are safe and don’t cause adverse side effects like so many anti-anxiety medications. By eating a clean and well-balanced diet that contains important nutrients like b vitamins, magnesium, and omega-3s, and using essential oils for anxiety, you will notice an immediate difference in your mood, energy levels, and sleep patterns. Medicine Based on Anxiety Aromatherapy is a healing system based on the use of essential oils – concentrated, fragrant extracts taken from the roots, leaves, seeds, or flowers of medicinal plants. Essential oils have been used for over 6,000 years in Egypt, Greece, China, India, and the Roman empire and are frequently mentioned in the bible. They may sound like lightweight, rather than serious, remedies for anxiety, but their use is recommended by such prestigious organizations as the mayo clinic and the national cancer institute. The U.S. National Library of Medicine, a database of scientific research, lists thousands of research studies performed on essential oils. Smelling diluted aromatherapy oils can help to reduce anxiety, according to an article published in the evidence-based complementary and alternative medicine journal. An example of essential oils used to provide anxiety relief is chamomile. The primary goal of mindfulness-based stress reduction is to approach situations mindfully rather than react to them automatically. What do we know about mindfulness-based stress? Mindfulness training has been scientifically proven to reduce anxiety, and yoga is considered a mindfulness-based stress reduction technique. Warning: Natural Anxiety Medication and Safety Though herbal remedies are generally recognized as safe on their own, when using a new supplement, it is always necessary to evaluate its safety based on your unique health history and the medications that you are already taking. Many herbal remedies for anxiety work like a mild, natural sedative on the nervous system. While this action aids in relieving common symptoms of stress and anxiety naturally, it also poses some risk of interaction with common substances and drugs used to treat those same symptoms. None of these herbal remedies should be taken with other sedatives alcohol, CNS depressants, or benzodiazepines like Xanax, Klonopin, or Valium. Of course, always be sure to do your supplement research and consult your healthcare professional when trying new supplements for your wellbeing. In complementary or alternative treatments to psychotherapy and/or medication, your doctor may prescribe include several natural methods. Natural medicine practitioners have used herbs including Kav kava and St. John’s wort as effective treatment alternatives to prescription anxiety drugs. Kava kava is well known for its calming effects and holds great promise in easing the symptoms of nervousness; however, the FDA has recently issued warnings on Kav kava due to its adverse effects on the liver. Valerian root is another herb that is often used for its calming effects. St. John’s wort is backed by more research on its safety and use as an anxiety treatment, and as a treatment for mild to moderate depression. Its effectiveness in treating anxiety is yet to be confirmed. These techniques should be your go-to solutions to treat anxiety. Many people make the mistake of popping anti-anxiety medications when the best treatment for anxiety is to take a more natural approach. Lifestyle changes, therapy, and supplements often work better than prescription pills, and they don’t come with dangerous side effects, dependence, and safety concerns. Natural remedies for depression: Are they effective? Acupuncture is a traditional Chinese treatment for anxiety, depression, and other health conditions. During acupuncture, a practitioner sticks thin, sharp needles into the upper layers of skin at points of the body that correspond with different organs. It’s thought that acupuncture works by activating natural painkilling chemicals in the brain. For some people, it’s effective at eliminating or reducing anxiety. Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While researchers have found some positive association between the symptoms of anxiety and the use of certain herbs, no strong evidence that herbal remedies are helpful for anxiety doesn’t exist. Flaxseed oil makes it easier to fight depression and is, therefore, used to treat mood disorders, especially depression. Give a teaspoon of flaxseed oil to your child on an empty stomach to treat mood disorders. Alternatively, you can also mix a small number of flax seeds with chapattis. They not only enhance the taste but also help to relax the nerves.

How to Treat Anxiety Naturally - A Conclusion

More and more people now opt for herbal or natural remedies for anxiety disorders as our society becomes very health conscious. Well, here’s some great news for those who would like to treat anxiety without medication. These are some of the most common but effective remedies which are used to treat anxiety all around the world. St John’s Wort, (Hypericum perforatum), a plant with yellow flowers, is a widely known herb for anxiety, usually used to treat mild depression in children and adolescents. The flowers are usually used to prepare teas, tablets or capsules, and liquid extracts. Clinical trials have proven that this herb is beneficial for patients who suffer from severe depression and anxiety because this plant contains properties that are similar to those in standard antidepressants. The post How to Treat Anxiety Naturally appeared first on Natural, Organic Terpene Formulas. Read the full article

#atsocialmedia #howtotreatanxietynaturally #sybriefing

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svtnct-kr · 3 years

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Free Invoice Generator – Get Paid Faster with Hiveage

Did you ever think about getting a Free Invoice Generator? Not every business can afford, or perhaps even need a dedicated invoicing generator. If you generate invoices only occasionally, or if you simply want to save time and money on administrative work like invoicing, creating your invoices by hand (with, say, word processing software) might not be a bad idea after all.

Online Invoice Generator Free Online Invoice Maker

But for many other businesses, especially those that generate a large number of invoices, the idea of creating invoices by hand is simply not feasible. A lot of businesses simply can’t afford to invest time and resources into creating invoice templates, and would much rather automate most, if not all, invoice generation tasks, and focus on generating invoices more often. If you fit within this category too (and you should), then, if you’re able, and if your business generates invoices a lot, there’s no reason not to try to automate invoice generation as much as possible. And with the advent of Hiveage Invoice Generator, it’s now possible to automate some key parts of invoice generation, so that you and your employees don’t have to be involved in the decisions that influence the appearance of every invoice. Or there’s an even better option: simply use our free invoice generator!

Print and Email Invoices

This new tool by Hiveage makes most of the invoice-specific features of our popular invoicing software freely accessible online. You don’t have to sign up for an account or add any data for reuse: just type in the information each time you want to create an invoice and it will prepare an elegant PDF file complete with your branding. Free invoice template Our goal in designing the free invoice generator was for it to be the ideal tool for freelancers and small business owners who are just starting out. Usually, new businesses have a low volume of invoicing, and it makes more sense to hustle your way through those early days using tools and services that are accessible at low or no cost. When there’s too much sales and information to keep track of manually, you can switch to an efficient invoicing service like Hiveage.

Using the Free Invoice Generator

Creating invoices with our free tool is simply a matter of typing the correct information into the relevant form fields. The following is a brief description of each of the most important fields: Your Business Logo An invoice does not necessarily have to carry your branding, but it certainly makes a lot of sense to add it. Your logo on the invoice is an opportunity to strengthen your brand in the mind of your customer. Contact Information The invoices you send must carry your business name and contact details (in the From field), and your customers’ details (in the To field). These are essential elements in an invoice that are used in accounting and tax filings. Invoice Number Every invoice sent by a vendor should have a unique number. The easiest way to do this is to have a single invoice numbering format and increment the number per invoice you generate. In fact, in some jurisdictions, a sequential invoice number is required by law. The easiest approach is to simply start with one (1) and work up from there. However, it is common to have a prefix (e.g.: INV-001) or a bigger starting number (e.g.: 1001). Invoice Date and Due Date

The invoice should specify when it was sent, and when the payment is expected. In most cases, a due date of 14 days or fewer yields the best results. Line Items This is where the money happens. You should include a sufficiently detailed listing of the products or services you are billing the client for in your invoice. These details are organized as line items, specifying the product/service, amount, rate (per item) and the total amount to be paid for that particular item. The free invoice generator—just like Hiveage—supports four types of line items: - Item, as the name implies, is the most common line item type. Here, you simply mention the goods or services, their quantities and the rate. The amount will then be automatically calculated for you. - The Expense line item type can be used when you’re billing the client for a straightforward expense where there’s no need to mention the quantity or rate: simply type in the description and amount. - With the Mileage line item type, you can set a per mile or kilometre rate. The free invoice generator will then calculate the amount based on the distance and rate. - Use the Timeline item type to bill for your time: mention the task in the description field, enter the time you have spent on this task in HH:MM format in the quantity field, and set an hourly rate. For all these line item types in our invoice template, you can include a date (e.g.: the date worked on a task), and links (e.g.: a web URL where the work is available for view).

Free and Premium Invoicing with Hiveage

The free invoice generator is our way of helping budding entrepreneurs with their administrative work related to getting paid. For growing and mature businesses, our online invoicing software offers an easy-to-use, elegant and efficient way to send invoices and estimates, accept online payments, manage recurring and subscription billing, view detailed financial reports, and much more. Visit www.hiveage.com to learn more about how we can help you get paid faster. The post Get Paid Faster with the Free Invoice Generator from Hiveage first appeared on https://www.vesess.com/. Additional Invoicing Information Here are some ways that an invoice generator can help: * Hiveage Invoice Generator makes it possible to build an invoice that is more professional and less prone to errors than before. You can choose from a range of professionally designed templates. You can also download templates directly from third-party websites. The possibilities are nearly endless here, and you can make your invoice look exactly as you want it to so that your customers will see it in the way that you envision it. * The way that invoices are formatted in Hiveage has been completely redesigned. The invoices generated with Hiveage invoicing software look great. As your need grows, you can add custom text and images to invoices. The amount of customized fields you can place in invoices is nearly endless. "Create Professional Invoices Online For Free" * Invoice Generator is designed for use with Hiveage Invoicing Software. You can easily place invoices in one of two ways. You can place the invoice in the Invoice group of an Hiveage chart of accounts, or you can place the invoice in a Custom Invoice area that is pre-configured in Hiveage. Either way, the invoice is automatically closed in Hiveage Invoice Generator. If the invoice exceeds the space available in the Custom Invoice area, you can then choose to close it on either general, vendor, or customer terms. * You can choose to include or exclude amounts in the invoices generated in Hiveage. In the Custom Invoice area, you can choose to make the invoices exclude amounts, or you can choose to include the amounts in the invoice. This can be customized in your invoice builder * Invoice text and images you include with your invoices in Hiveage can be deleted in your invoice builder if you no longer need it. * You can include your company logo, custom text, company dates, and company colours with your invoices. This can be customized in your FREE invoice generator * In the Custom Invoices area of Hiveage, you can customize your invoice’s summary text and the summary image. In the summary text box on your custom invoice, you can type custom text and make the image include images of checks or invoice totals. The Article Free Invoice Generator – Get Paid Faster with Hiveage was found on https://limitsofstrategy.com The Article Free Invoice Generator – Get Paid Faster with Hiveage First Appeared ON : https://gqcentral.co.uk Read the full article

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svtnct-kr · 3 years

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How to Start a Website for Your Small Business

Nowadays, it’s almost mandatory to learn how to start a website, regardless of the size of your business and to have an online presence. If yours doesn’t have a website yet, you are most likely missing the chance to attract new customers and increase your visibility. Fortunately, today it’s easier than ever to create a website. Even if you have little to no experience, it is possible to get a great looking and functional website up and running quickly and inexpensively.

Why your small business needs a website

If you operate a small business, especially one with a local focus, you may think that a website is an overkill. However, there are many benefits to creating even a simple business website. Probably the most important reason to have a website is that it is more or less expected. Businesses of all sizes have a website, and the chances are that most (if not all) of your competitors do too. In fact, not having a website could make you look unprofessional or even call your credibility into question. Having a website also allows you to provide relevant information about your business and services. This will ensure that your customers get the right information without having to rely on third parties. You can also increase your brand’s visibility, especially if your business comes up in a search. And if you sell goods or services, you can use your website as a storefront. There are many ways to create an e-commerce website that you can use to place orders and process payments.

How to Create a Website for Your Small Business (in 4 Steps)

You may think that setting up a website takes too much time and money. However, it’s much easier (and cheaper) than you might expect, even if you have no prior experience. To help you get started, we’ll show you the basic steps to launching a website! 1. Choose which platform to use to start a website. The first thing you need to do is to choose a suitable platform to start a website. There are several options available to you, and your choice will largely depend on your needs and experience. We’ve already described how to choose a website platform, but let’s summarize. Our recommendation is to use a content management system (CMS). This allows you to create websites by uploading content and expanding functionality virtually at will. The most popular is WordPress, which is also particularly user-friendly for beginners. Those who want it even easier can use a site builder platform like Wix or Squarespace. These are specifically designed for users who have little to no experience with creating websites. For example, with both of them, you can use pre-configured templates to create your website and don’t need any programming skills. Keep in mind that the type of website you create matters the most. WordPress offers almost unlimited scalability and flexibility since you can extend the platform through “plugins”, “themes”, and by programming. You likewise get complete flexibility when it concerns “working” under the hood of your website. 2. Purchase a hosting plan Your next consideration is where to host your website. For some platforms (Wix, for example), this step is unnecessary, as the platform will host your site. For a CMS, however, you will likely need to purchase a hosting plan. The main point to keep in mind is what type of hosting you should choose. There are three main options: - Shared: The cheapest option, where your website has to share server resources with other websites. - VPS: A mid-priced option that is faster and more secure than shared. - Dedicated: This premium option allows you to get an entire server just for your website, which you can configure according to your requirements. As mentioned earlier, your choice here mainly depends on the nature of your website. A simple site with only static content probably doesn’t need more than shared hosting. In contrast, a high traffic e-commerce site would undoubtedly benefit from the performance and security that dedicated hosting can provide and may even be necessary. 3. Create a domain name Next, you need to select a domain name for your website. This domain name is the address that visitors will use to access your site, but it is also an important factor for your branding. As such, it should be memorable and clearly associated with your company name and overall brand. Most web hosts also sell domains and usually offer a domain checker, but there are also several independent options. You can use these to search for available domains. A good place to start is to search for your actual company name: If this is not available, you will be presented with a number of alternatives, related options: When you find a domain name (or names) you like, you can purchase it and point it to your website. 4. Start a Website – Build your Site Finally, it’s time to put together your actual website. Of course, this process depends heavily on the type of site, its scope, and the features you want. However, to help you along, let’s take a look at some of the things that every business site should absolutely include: - Information about your products.You need to sell your products and services and make it clear why the user should consider buying them. - Contact information. You should offer multiple ways to contact you, such as email, phone, contact form, and Social Media. - A strong Call to Action (CTA). Give users a clear goal and prompt them to take a specific action, such as signing up for a newsletter. This list is not exhaustive, of course, and you’ll also need to consider things like search engine optimization (SEO) and content creation. This is a good beginning for your website, which you can expand over time as more customers come to you!

Conclusion

Developing a site for your small business is practically mandatory. It is also crucial to increase the visibility of your business and promote your offers. The bright side here is that you don’t need to be a developer or designer to do it. In this article, we’ve covered the basic steps to setting up a website for your small business. These include: - Choose which platform you want to use - Purchase a hosting plan. - Create a domain name. - Create your website. Do you have any questions about developing a business website? Let us know in the comment section below! Read the full article

#howtostartawebsite

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