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𐔌 . ⋮ new journal .ᐟ ֹ ₊ ꒱. ݁₊ ⊹ . ݁˖ . ݁༉‧₊˚.

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𐔌 . ⋮ journal pages .ᐟ ֹ ₊ ꒱. ݁₊ ⊹ . ݁˖ . ݁༉‧₊˚.

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“Your only competition is who you were yesterday.”

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December 4th, 2024

I'm fighting against an incoming cold at the moment. My throat is super sore and I'm really tired. Taking it slow. I have a batch of exams on my desk but I still have time to grade them. So nothing to worry about. I'm rather focusing on well-being and working on my stress issues.

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morning pages and commonplacing little women 🌟

happy winter !

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be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

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the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

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30 Ways to Romanticize Your Life 🌸

Life is more beautiful when you slow down and notice the magic around you. Here's how to romanticize your everyday moments:

 Wake up early to watch the sunrise.

Use your favorite mug for morning tea or coffee.

Write love letters to yourself in a journal.

Go on a solo date to a cozy café.

Light a candle while you work or study.

Play soft instrumental music while cooking.

Take a walk in nature without your phone.

Organize your desk with pastel stationery.

Capture small moments with a disposable camera.

Make your bed every morning.

Wear an outfit that makes you feel confident.

Add fresh flowers to your space.

Watch your favorite childhood movie.

Dance in your room to nostalgic music.

Try a new skincare routine.

Write down three things you're grateful for every day.

Learn calligraphy or start a creative hobby.

Keep a collection of your favorite poems.

Use a fancy pen for your daily notes.

Take a luxurious bubble bath.

Treat yourself to your favorite dessert.

Read a book that inspires you.

Keep a vision board of your dreams.

Watch the stars on a clear night.

Use aromatherapy oils for relaxation.

Write a letter to your future self.

Wear perfume even if you’re staying home.

Set up a cozy nook for reading or journaling.

Look for beauty in small details.

Smile at yourself in the mirror every morning.

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HOW TO GET OUT OF A READING SLUMP

Inspired by how I'm currently trying to read again. 

START SHORTER. Try to read something manageable for you, and it doesn’t have to even be a full novel. It could be an essay on something that interests you or any short stories you find. Get into the habit of reading at your own pace, till you feel ready to take on something bigger. 

SET REALISTIC GOALS. Instead of wanting a goal like completing a book within a week, I would say 20 minutes of reading per day or at least 2 hours per week. You don’t have to track the time when you’re reading, but make mental notes of when you start reading and how long you read. 

EXPLORE. You may even be tired of reading certain genres, and not notice it. While in a slump, I would explore different books and see what interests me the most. For example, if you love reading romance books, try some action ones instead(or vice versa.)

REREAD FAVES. The familiarity of some books can help us get back into the swing of reading. Every time I reread a book, I always pick up on new details that I didn’t notice before. Reread one of your favourite books and try to spot details that you didn’t spot before. 

MAKE A LIST. Create a list of all the books that you want to read or reread. I feel like the process of seeing all the books you could, really encourages you to pick up that book. 

TRY A DIFFERENT FORMAT. For a lot of us, reading paperback or hard copy is the way to go. However, when I’m in a slump, I feel like opting for a different format helps me to get back into reading. For example, a digital book, or an e-book. (or vice versa)

READ IN A DIFFERENT ENVIRONMENT. I love LOVE, reading in an actual library. It is not for everyone, but a change of scenery can help. Some ideas can be at a park, a cafe, beaches and or a nature trail. 

PAIR READING WITH ANOTHER ACTIVITY. Some examples are exercising, cooking, travelling/commuting or doing mindfulness activities. This is more for getting back into the habit, once you’ve got it again, I would say to focus only on reading. 

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“Chase the things that ignite your soul, like a moth to a flame.” – Unknown

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