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Why Should You Choose The Superfood Snack Of Waterlily Pops?

The water lily snack is not very new when it comes to the snacking industry. Actually, it has been around in India as makhana, and people have savoured it for decades now. The makhana or the water lily snacks is a very healthy alternative to most of the snacks that we know of. they are super healthy and are hence called the plant-based superfood. The pioneers of the healthy binge eating, snacking industry understood that it is very important for people to have easy access to healthy food that they can nibble on. The water lily pops or the makhana turned out to be one of the best resorts. It introduced an alternative to the unhealthy snacks that the world has be relishing on in the name of health.

Today, makhana comes in a variety of flavours and each flavour is known for its distinct taste. However, the main aim of the provider of this superfood snack remains constant throughout. This tasty and healthy alternative to unhealthy snack can also be called revolutionary in its own way. You can have this plant-based superfood any time of the day. You can have it in the morning when you are in a rush but also hungry, in the evening with your favourite cup of tea or just simple because you were feeling hungry. You can also savour on these little balls of wonder when you are catching up with your friends and just want to snack on something quick. There are many brands of this snack available online today. This is great especially for those people who do not have access to this superfood in their area of the country or the world that they live in. With so many brands on the world wide web, they can simply buy makhana online and get it delivered at their doorstep in no time.

Let’s look at some of the benefits that you can gain by having just a handful of makhana every day. The makhana is very rich in protein. Therefore, if you have fat loss or weight loss on your mind, then you can rely on makhana as your evening snack. Protein is important for the body to build muscles and to also help you burn fat. This superfood snack helps you do exactly that. And what greater way to do it than by making it a part of your everyday munchies?

Makhana is also very rich in antioxidants. It helps in controlling your blood sugar levels and work great for people who have diabetes. It also helps those who are concerned about ageing of skin. The antioxidants in this plant-based superfood promotes collagen which keeps your skin looking younger. The fibre content of the food helps you in digestion and keeps conditions such as constipation away. Making makhana or the water lily pops a part of your daily diet can be advantageous to you in more ways than you know. It for sure is a food that helps you be healthy and maintain it.

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What Does It Mean and Why You Should Consume Healthy Snacks?

Snacking, all of us love it, don’t we? But more often than not, snacking has a negative connotation attached to it. This is because when you think of snacking, your mind usually goes to the unhealthy ones like fried chips, cookies, and more calorie-rich food items. Not only are these snacks high in calories but eating consuming too many of these can damage your body. These processed foods are high in fats and can lead to many health problems starting with weight gain. But snacking doesn’t always have to be bad. There are various yummy healthy snacks that not only satiate your hunger pangs but also help the body maintain its regular functions. While hunger is the main driving factor for snacking, there are also a host of other reasons why one may choose to snack. Snacking can be related to emotions, boredom, your social environment and more. For example, one can snack when they’re feeling stressed or sad even if they’re not hungry. Or one can choose to snack simply because they have easy access to various kinds of snacks around them and the temptation to eat them is too high. 

But to reiterate, snacking isn’t always a bad thing. Thanks to more and more people becoming health-conscious, there’s been a rise in interest in the concept of healthy snacking. With more and more healthy options being available in the market, our snacking habits have improved too. For example, thanks to new founds like healthy gluten free snacks, people have become a lot more aware of intricacies like gluten, fats, vegan diets and more.  

Healthy snacking has many amazing benefits. Let's delve into some of those:  

1.     Good boost of energy

Ever heard of the afternoon slump? It’s a period of lethargy and tiredness that follows a few hours post-lunch. Instead of being on top of your game, your eyes suddenly get heavy, and you feel like taking an afternoon nap. Do you know what can fight this infamous afternoon slump? A quick healthy snack, of course! A snack that’s high in protein and low in saturated fats can give your body a dose of healthy energy and recharge it to run smoothly. This increases productivity to ensure that you conquer your daily tasks and to-do lists.  

2.     Keeps unhealthy cravings at bay

When you avoid eating in between the three major meals of the day, your body becomes extremely hungry. In this state, it’s difficult for you to resist unhealthy snacks that are high in trans-fat and sugar. This will also increase your chances of over-eating during your meal since your brain cannot gauge the amount of food that should be eaten. Which is why indulging in a healthy plant-based snack in between meals can help keep the unhealthy cravings at bay because you’ll feel full for a longer period of time. This also has a positive effect on your weight since you’re not indulging in unhealthy snacks, and also not overeating. 

3.     Helps boost brain function

Healthy snacking doesn’t just boost your physical health, but it also boosts your brain functions. Keeping your body energized can help you focus better and improve your concentration levels. One should consume foods rich in proteins, antioxidants and other important nutrients to keep the wheels in your brain working smoothly. This will help you focus better on the tasks at hand.

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Makhana - The Real Perks That Make This Snack Enjoyable

Makhana or water lily seed has become a popular snack lately thanks to its innumerable health benefits and nutritional value. For those who don’t know much about this popular snack, water lily seeds popped are extracted from a plant called Euryale ferox. While mainly cultivated in northern India, Korea, Japan and some parts of Russia, this snack has started gaining popularity in more parts of the world. Makhana is often compared to popcorn and is considered to be the healthier alternative to it. Before we get into what makes this snack so highly enjoyable, let’s quickly summarize popped water lily seeds benefits.  

Not only do water lily seeds hold an important role in Ayurveda, but they’re also used in ancient Chinese medicines. This snack has a high protein content which helps curb appetite and keeps you feel for a longer period of time. It’s also high in fiber which makes it good for digestion. It has a low glycemic index which helps you manage your blood sugar levels. It’s a rich source of magnesium and is low on sodium making it the perfect guilt-free snack. It is also high in antioxidants which help the body fight free radicals and inflammation. Antioxidants also promote healthy skin, which means that consuming this snack can also help keep the skin looking youthful.  

Now that we’ve covered some of the famous benefits of this snack, let’s delve into what makes this snack truly enjoyable 

1.     High in crunch

When you roast popped water lily seeds, they’re as crunchy as popcorn. The crunch factor makes it enjoyable to eat for children who are fussy about eating the usual healthy food items. Not just children, the satisfying crunch makes it equally enjoyable for adults. What makes the crunch truly good is the fact that, unlike popcorn, the kernels don’t get stuck in your teeth! You can truly enjoy your makhana without worrying about the stuck kernels.  

2.     Can be prepared it multiple ways

Makhana can be prepared in many different ways. Since it has a very mild flavour, it can be mixed with Indian desserts like kheer, or it can also be added to a curry. It easily absorbs the taste of the dish it is prepared with, thus making a great topping. One of the most common ways of consuming this is by roasting it and seasoning it with spices or salt. In Indian households, it is also used as a prasad and offered to god on auspicious occasions. Multi-purpose and delicious! 

3.     Perfect on-the-go snack

People today live busy lives. They’re always moving around, wrapping up tasks and tackling endless to-do lists. Makhana serves as the perfect on-the-go snack since it doesn’t need a lot of prep or cooking time. If you have roasted snacks stored in your house, you can grab a handful few on your way to your destination and munch on them as per your convenience. The high protein and fiber content will also keep you satiated for a long period of time.  

4.     Extremely light

One of the best things about makhana is that it is extremely light and doesn’t make you feel uncomfortably stuffed or bloated, no matter how much you eat it. The lightness combined with its ability to curb appetite; you’ll be bidding goodbye to unhealthy cravings. 

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Health Benefits of Makhana - The Ultimate Healthy Snack In Indian Households

Makhana or water lily pop is a popular snackable food that is consumed in Asian countries. Extracted from the Euryale Ferox plant, they’re also referred to as water lily pops, fox nuts or even lotus seeds. It is widely cultivated in northern India and can also be found in some other countries like Russia, Japan and Korea. What makes water lily pops so popular are the multitude of health and nutritional benefits they have to offer. In fact, these lotus seeds are considered so good that they’re even used for traditional medicinal purposes in China. The most common way of consuming them is after roasting them adding a pinch of black salt or pepper to taste. Because of its neutral taste, they’re also added to various Indian dishes like kheer or even makhana curries. So, what makes these fox nuts so good for your health after all? 

1.     They keep you energized for a long time - Makhanas have a high protein content. As we know, protein contains amino acids which are the building blocks of muscles. But that’s not their only function in the body. Protein also keeps our blood sugar in check, thus keeping us feeling full and energised for a longer period of time. This is why protein supplements are so popular. Makhanas are a natural source of protein in our body. 100 grams of makhanas can give your body as much as 9.7 grams of protein!  

2.     They may aid in weight loss -The high protein and fibre content in water lily pops keep us feeling full for a longer time. Protein has been shown to curb hunger pangs effectively. On the other hand, fibre takes longer to digest, thus keeping us filled with energy for a long time. This is why consuming makhanas will keep your hunger at bay for a longer period of time. When consumed roasted, makhanas are also low on calories and fats as compared to other quick snacks. This also helps keep your weight in check. 

3.     They’re high in antioxidants - Antioxidants are compounds that help our body fight free radicals. These antioxidants have a multitude of other health benefits too. They have anti-ageing properties and are known to promote healthy, youthful skin. Antioxidants also help fight chronic diseases and are known to keep our heart healthy. Makhanas also have anti-inflammatory properties because of their antioxidants content. This means they also protect against inflammatory conditions.  

4.     They help with fertility issues - Makhanas keep our body hydrated which improves the quality and quantity of semen. They’re also known to be aphrodisiacs which means that they improve sexual desire amongst partners. Not just this, they also help you with premature ejaculation.  

5.     They’re high in calcium - A well-known water lily pops nutrition fact is that it is high in calcium, something that helps in keeping our bones and teeth strong. Water lily pops contain enough calcium to take care of your daily calcium requirements.  

This combination of health benefits mixed with its delicious taste makes makhana a popular evening-time snack! Will you try these delicious snacks? 

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How to Include Superfoods In Your Child’S Diet?

If you think superfoods are just a fad, you’re in for a surprise. Superfoods like kale, blueberries, green tea, avocado, turmeric, nuts, and legumes are loaded with high amounts of minerals, vitamins, and antioxidants and are generally lower in calories. Not only are superfoods rich in an array of nutrients, but they are also pretty delicious, which makes them a pretty solid addition to your family’s diet. Most foods that are healthy are not necessarily liked by little ones. A lot of parents struggle to feed their children healthy foods that help meet their daily nutritional requirements. If you’re one of them, you should consider incorporating superfoods or a superfood snack into your child’s daily diet. 

Here are some fun ways you can incorporate these nutrient-dense superfoods into your kid’s daily meals -  

Breakfast superfood ideas - Since most children end up having cereal at least a few times a week, a good healthy alternative to cereal is a popped water lily seeds snack. All you’ve got to do is dunk lily pops into a bowl of your choice of milk be it regular milk, oat, or a nut milk. On the weekend, you could skip milk or orange juice and instead whip up some yummy and healthy berry smoothies by blending in strawberries, blueberries, cranberries, and goji berries together with some pineapple or banana. Packed with antioxidants and vitamins, little ones are sure to love this potent smoothie because of all the sweet, sour, and tarty flavors. For days when you’re in a rush, you can still choose healthy options like avocado on multigrain toast topped with some cherry tomatoes. 

Lunch and dinner superfood ideas - Whipping up a wholesome weekend dinner meal couldn’t get easier - Fill up a large pot with water, add chopped up chicken pieces, carrots, peas, and celery, a stick of cinnamon, 2 bay leaves, and salt and let it simmer over a medium flame for 30 minutes. Once done you can add some baby kale or spinach and some steamed noodles and serve it up as a healthy noodle soup. Give this yummy bowl a shot - Mix together some cooked lentils, baby greens like kale or spinach, carrot and beet shavings, chopped goat cheese, pistachios, and if you like some boiled shredded chicken, and drizzle it with some vinaigrette. Serve this colorful meal up for lunch or dinner and watch the kids down it all. 

Superfood snack options - Hands down the best plant-based snack, kale chips are a great snack for long movie nights. Another great vegan snack is popped water lily seeds, they taste very similar to popcorn and are way healthier. Need a little something to satisfy the kiddo’s sweet tooth? Puree a few strawberries and raspberries and stir them into a bowl of chia seeds and honey and refrigerate in small mason jars. For a snack that satisfies their sweet cravings as well as their hunger - mix together sunflower seeds, almonds, dried apricots, walnuts, coconut slices, hazelnuts, honey, peanut butter, a few spoons of melted dark chocolate, and a dash of sea salt, roll them into bite-sized balls, and refrigerate.

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Iconic Indian Snacks to Grab Hold of Now

The snacks of India are every bit as diverse as the people of this amazing country. Just like every region in the country has varied languages, cultures, and unique traditions, so do its food and snacks vary. No other country boasts of such a wide range of foods and snacks the way India does. While a majority of the snacks are made from chickpea flour and potatoes, there are some nutrient-dense snacks like water lily seeds popped, that are regularly consumed here as well. These nutritious snacks can be a great addition to children’s diets as they can help fill in their nutritional gaps. Indian snacks are usually passed down from generation to generation, and their recipes become sort of heritage. They can range from healthy to unhealthy and today, we’re going to take a look at some yummy treats and a few healthy ones as well. 

Here are a few Indian snacks that will end up becoming regulars in your snack cupboard - 

Khakra - Native to the Gujarati community of India, this crisp flatbread-esque snack is made from whole wheat flour, besan, and spices. They are a perfect afternoon snack and are usually eaten with some chutney, yogurt, or pickle. You could just eat it straight up as well. These round wonders are pretty versatile and can be consumed in a slew of ways - it can be had with curries or veggies, you can crush them and dunk them into a salad, kids love having it with jam as well. 

Banana chips -  Before you go around frying your Cavendish bananas, know that Banana chips are made by slicing, drying, and frying Nendran bananas (native to South India). These golden treats come in three basic flavors - salted, pepper, and tomato. For those of you who want a healthy treat - stick to the non-fried or dehydrated variety, these make a pretty yummy potato and corn chip alternative. You can season the healthy variety on your own with your favorite spice mix. 

Water lily seed pops - These popcorn alternatives are made by sun-drying and roasting water lily seeds over a high flame until they pop open like popcorn. Native to the North Indian state of Bihar, this fluffy and crisp snack is loaded with vitamins, minerals, and antioxidants. Popped water lily seeds benefits exceed most of the other snacks mentioned here. You can grab this healthy snack in yummy flavors to curb your afternoon hunger pangs. They can also be added to stews, salads, and curries. 

Spiced peanuts - Unlike popped lily seeds, these are a bit unhealthy as spiced peanuts are usually fried before they are spiced so that the spices stick to the peanuts. Widely eaten across the country, these little fiery treats are usually had along with alcohol. They come in a variety of flavors like - pepper, salted, and masala.

Dry samosa and kachori - The snackable version of a regular samosa and kachori, these mini versions are usually had as a teatime snack. These savory pastries are stuffed with dried coconut, dry fruits, spices, and crushed ghatiyas or moong dal. They are pretty substantial and can also be crushed up and drizzled with yogurt or chutney for a fun snack.

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5 Superfoods to Add To Your Daily Diet

A superfood is a food that is rich in vitamins, antioxidants, minerals, phytonutrients, and healthy fats that are known to be beneficial to our health. All these beneficial nutrients keep us healthy by - reducing the risk of heart disease, aiding brain function, assisting weight loss, increasing immunity levels, preventing cancer, reducing blood sugar levels, and helping us fight off infections. Now that you know all the health benefits that superfoods have to offer, let’s take a look at a few superfoods and how you can incorporate them into your daily meals to reap all their health benefits. While purchasing these superfoods, just remember to stick to the fresh produce aisle and if you’re purchasing a superfood snack then pick one that’s minimally processed.

Chia seeds - Used by the ancient Mayans and Aztecs, chia seeds are little black seeds that come from the Salvia hispanica plant. Packed with all of the nine amino acids, fiber, protein, vitamins, omega 3 fatty acids, and antioxidants, these tiny seeds are a perfect addition to smoothies, puddings, granola bars, salads, and baked foods. 

Green Tea - This mildly caffeinated beverage boasts of a multitude of medicinal properties. It is rich in polyphenolic compounds, amino acids like L-theanine, and antioxidants that are helpful in fighting off cancer, aiding gut health, lowering cholesterol, and boosting metabolism. You can replace your morning coffee with green tea, make matcha ice cream, add it to smoothies, or make a green tea latte. 

Flaxseed - Just like chia seeds, these tiny but mighty seeds boast of numerous health benefits. They help lower the risk of cancer, support gut health and improve blood pressure and cholesterol levels. All of this is courtesy of its nutritional profile that includes - calcium, fiber, magnesium, folate, vitamins, iron, omega-3 fatty acids, proteins, and good fats. You can sprinkle them on salads, throw them into a cookie or other baked food mixes, mix them into yogurt, or add them to smoothies. 

Lotus seed - Popularly known as makhana in India (where it originated), lotus seeds makhana are loaded with a bevy of nutrients like vitamins, protein, carbohydrates, potassium, sodium, and magnesium. In addition to being filled with health benefits like lowering cholesterol, aiding diabetes management, fighting free radicals, this popcorn alternative is quite tasty as well. You can sprinkle them with spices for a movie night snack, or you could throw them into stews, salads, or curries. 

Avocado - This falvorful fruit is jam-packed with healthy nutrients like vitamins, folate, riboflavin, magnesium, niacin, and potassium, omega-3 fatty acids, pantothenic acid, lutein, and beta-carotene. Avocados not only prevent osteoporosis and cancer, but it also detoxifies our body and prevents chronic diseases. A staple in most households, guacamole is a fun dip and spread that helps us reap all the benefits of avocados. They also taste amazing in smoothies and popsicles. 

Do keep in mind that no food, not even a superfood like lotus seed, by itself can provide all the nutrition you need on a daily basis to nourish yourself. A healthy diet is one that includes a variety of healthy whole foods in the right quantities.

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Healthy Party Snacks for Kids

Before all the balloons and candles comes the most important aspect of any party - the food. While some deal with the decorations, return gifts, and entertainment themselves others choose party planners to help with these tasks. But what about the snacks? Can you really rely on catered food or pre-packaged food for a kid’s party with most of them containing harmful food dyes, white sugar, corn syrup, etc. You surely don’t want to feed kids a bunch unhealthy snacks and you definitely don’t want them to be running around with a sugar rush. The best solution to combat this is to opt for healthier snack options like a water lily seeds snack that are also yummy enough for the kids to want to eat them.

Healthy party snacks don’t mean you have to skimp on the fun, here are a few tasty kids party snacks to try – 

Water lily snacks - Popped water lily seeds is a great alternative to popcorn because it has a way higher nutritional profile than traditional popcorn. They contain nutrients like phosphorus, sodium, iron., fiber, protein, potassium, calcium, magnesium, and amino acids that are extremely beneficial to growing kids. They are definitely a fun option and since their flavor is quite mild, you can add a multitude of different seasonings and toppings to them.

Trail mix cookies - This is one of the healthiest and easiest snacks that you can serve at a kid’s party. All you need to do is take a large mixing bowl and add finely chopped nuts and seeds like - almonds, walnuts, cashews, sunflower seeds, and pumpkin seeds, dried fruits like cranberries, raspberries and strawberries. Then, throw in peanut butter and honey to bind the mixture together. Dunk them into cookie molds and freeze them for a bit and then get them out and serve them. 

Spiced pretzel rods - This yummy versatile snack can be made to satisfy both sweet and savory cravings. To make it a savory snack, simply buy a few packs of pretzel rods and sprinkle some cayenne pepper, garlic powder, onion powder, oregano, lemon juice, or buttermilk powder. To make it a sweet snack simply dip them in chocolate sauce and refrigerate them. 

Chocolate covered banana pops - Another great one to curb kids’ sweet cravings without getting them on a sugar rush. Cut each ripe banana into 3-4 pieces and dip them in melted chocolate, for a bit of colorful magic roll them in colorful sprinkles, chopped nuts and seeds, peanut butter or coconut flakes. Freeze them and serve them up cold. 

Fruit and cheese on skewers - Stick a bunch of colorful fruits like pineapple, kiwi, strawberry, blueberry, watermelon, and grapes on kebab skewers, and voila you have a colorful rainbow-like yummy and nutritious treat for the little ones. 

Smoothie pops - Smoothie pops are a great way to feed kids nutritious green veggies and fruits. Blend some kale, spinach, strawberry, pineapple, and blueberries, get them out in popsicle molds and freeze them until they’re ready to serve. 

Just because you live a healthy lifestyle and want food that’s safe for your kids doesn’t mean that party snacks have to be boring. To ensure that your child’s next birthday bash is a blast make sure to include healthy snacks like popped water lily seed in your menu.

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Why You Should Try Popped Water Lily Seeds and What Are Their Benefits

Be it for movie night, the munchies, post-workouts, or simply to refuel in-between meals, everyone needs a little snack to keep them going through the day. To curb these mini hunger pangs, a lot of us make the mistake of going down the junk food aisle where we end up grabbing the unhealthiest snacks without ever even reading labels. A great way to curb this bad habit is to have a small snack before heading to the grocery store, consciously read snack labels, and look out for more minimally processed and healthy snacks like popped water lily seeds. After being picked from the ponds they float in, water lily seeds are generally sun-dried and then roasted till they pop open (similar to popcorn) to reveal a white fluffy and crunchy coat. Also known as makhana, this ancient Indian snack is not only minimally processed but also boasts of a myriad of health benefits.

Here is why you should try popped water lily seeds –  

•  Just because they are healthy doesn’t mean they are boring and bland. They come in a variety of flavors like salted, cheddar, tikka masala, mint, caramel, chocolate, sriracha, cajun and many more yummy natural flavors. This makes it appetizing to even kids.

• They are 100% gluten-free since they are basically seeds of the water lily plant, making it safe to consume by people who have gluten allergies or suffer from gluten intolerance.

•  Popped water lily seeds benefits are many, one of them being they have a low glycemic index which makes it a great snacking option for people suffering from diabetes.

• Makhana is also low in calories which means all you weight-watchers can enjoy this guilt-free snack.

• They contain the natural flavonoid kaempferol which helps fight inflammation and are also packed with antioxidants that help fight free radicals and slow down our body’s aging process.

• They are high in potassium and low in sodium, a great combination for people who suffer from high blood pressure. Potassium is known to ease tension in blood vessel walls as wells as helps you release more sodium through urine.

•  Since there is minimal processing involved, you’re assured to get a snack that’s not loaded with harmful preservatives and unnecessary additives.

• These popped seeds grown in rivers and ponds hence they do not require extra water to cultivate making them an eco-friendly and sustainable snack. 

•  This nutrient-dense healthy snack is a great option for vegan and other plant-based diets as they are packed with magnesium, amino acids, iron, protein, fibre, and potassium. They can be used in curries and stews in place of meatballs or meats. That’s how people in India ate them back in the day.

• Popcorn usually comes loaded with butter and other additives, and the microwave variety comes packed with PFCs that break down into perfluorooctanoic acid, a chemical that's said to cause cancer. Popcorn alternatives like lily seeds are a great snacking option since they do not contain any harmful chemicals, are safe for the environment, and a healthier option.

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Why Are Water Lily Pops Good For You?

How many times have you had people tell you that snacking in between meals is not the best habit, especially if you are trying to eat clean? People will advise you to choose a fruit or a salad instead of the biscuits or chips you actually want to binge on, but do those really satisfy your cravings? We all know when you’re in the mood to snack there’s no amount of fruit that can fill you up because what you really want is something salty, crunchy, and oh so delicious. So, at a time like that, you’re usually convinced that there is nothing healthy that can appeal to you and make you salivate. Now, what if we told you that you were wrong all along? What if we said that there’s a superfood snack that is as healthy as it is delicious? Would you trust us? Well, you really should cause our statement is based on some solid facts. Popped water lily seeds are just what you need because they’re great for your taste buds and even better for your body. Keep reading to find out why this popped water lily seeds snack is good for you. 

First things first they taste delicious. With a sweet after taste and a very versatile taste, you can flavour these seeds with anything of your choice to make innovative and interesting popped water lily seed snacks that everyone will love to binge on. Moving on to their health benefits, these foods are great for weight loss as they have a very low calorie and fat content. Having said that, a water lily seeds snack promises to keep you full for long hours, all thanks to its high protein content. This means that it controls hunger pangs and stops you from overeating or snacking on junk food thus aiding weight loss. 

Lily pops are very high in calcium and help boost bone health. These little superfood snacks keep arthritis and other joint problems at bay thus keeping your bones healthy and helping you to carry out strenuous physical activities with ease. They are also high in potassium with a low sodium content which makes popped water lily seeds great for your heart as they control your blood pressure levels. Rich in folate and magnesium this also helps filter and purify your blood and enrich it with oxygen to minimize your risk of succumbing to heart diseases. 

The high amounts of carbohydrates and proteins also help regulate a person’s blood sugar levels and protect you from diabetes. The flavanoids in popped water lily seed snacks also make them great foods to add to your diet if you want to slow down your process of aging. They control the production of free radicals in your body that cause hair to grey and the formation of wrinkles and spots. Thus munching on these popped water lily seeds makes you look and feel younger. 

Very high in fiber, lily pops also boost the functioning of your digestive system and clear out your spine. They flush out toxins and keep constipation at bay, thus maintaining good gut health that leads to overall wellbeing.

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Nutrients that Make Makhanas as Good as They Are

Better known as makhanas, water lily pops are known for being a healthy addition in your daily diet. A rich source of nutrition, makhanas are not only ideal as a snack or as an ingredient in a wide variety of Indian recipes but also as medicine with healing properties. Lately, there is an increase in the awareness about the importance of leading a healthy lifestyle, which has led people to making smarter and healthier food and routine choices. Even though it is very easy to slip into the ocean of junk food every once in a while, it is now easier to find healthy foods that are equally delicious and irresistible. Popped lily seeds are one of these healthy and delicious snacks that are available in an exciting range of flavors. Why has this Indian snack started to gain more and more popularity lately? Moreover, how each parent successfully convinced that makhanas are good for health?

The nutrition value of these popcorn alternatives is very high, which is why water lily snacks are capable of offering the many health benefits. Let’s have a look at how the nutrients in these snacks add health to your everyday diet –

To start with, makhanas are a rich source of proteins, which is why they make you feel fuller for longer hours, ensuring you don’t have the urge to eat anything more. Moreover, these snacks are popular for flushing out the body toxins by keeping your spleen clean, which eventually leads to a boost in your body’s metabolism and immunity. Makhanas are low in calories and saturated fats and rich in magnesium and fiber, which makes them a perfect addition to the diet of people who’re trying to lose weight.

An excellent source of calcium, water lily snacks have a significant role to play when it comes to keeping your bones strong and functioning. They promote bone healthy and help you accomplish different physical activities efficiently. Makhanas are also ideal for keeping your blood sugar level under control, thanks to their high protein and carbohydrates content. Plus, their high magnesium and low sodium content prevents obesity and diabetes.

The most surprizing benefits of popped water lily snacks is that they act as an anti-aging agent. Eating makhanas every day enables your body to fight the effects of free radicals, which results in younger-looking and softer skin. These rich sources of kaempferol have a significant role to play when it comes to slowing down the development of wrinkles and the graying of hair. Thus, makhanas give you a healthier body and youthful appeal.

Lastly, keeping your heart strong and healthy is one of the most important benefits offered by water lily pops. Moreover, its high potassium and low sodium content does wonders in effectively keeping your blood pressure under control. Thus, thanks to the high nutritional value, water lily pops make for an ideal addition to your daily diet. So, the next time you’re craving for something delicious and healthy, choose makhanas!

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Water Lily Pops – An Ideal Alternative to Popcorns

Have you ever wondered if snacks could have a fun factor, which would make your evening snacking hour something to look forward to? Popcorns have been everyone’s forever favorite and there’s nothing that can replace the deliciousness and fun that comes with them. However, there’s one snack that has effortlessly made for the best alternative to these snacks. Popped water lily have entered the world of snacks with so much grace and many more perks that looking away from them is next to impossible. While the stay up to the deliciousness of popcorns, they one thing that makes them better than popcorns is that they have a plethora of health benefits to offer. Also known as makhanas, water lily pops are loaded with nutrients that make it super beneficial for your body. Moreover, many people also use them as medicines as well as ingredients in a wide range of Indian recipes. This superfood is interesting enough for kids to be in love with them and beneficial enough for the parents to be ok with the kids eating them every day. Let’s have a look at few of the most important benefits of replacing popcorns for water lily pops –

Eating water lily seeds popped snacks daily has a significant role to play when it comes to keeping your spleen clean in order to flush out the toxins from your body. This contributes in filtering your blood and eliminating the dead blood cells, which further leads to boosting your immune system. Moreover, makhanas are also an ideal addition to the diet of people who’re watching their weight or trying to shed off some pounds. A rich source of proteins, makhanas make you feel fuller for longer, which prevents you from eating too much. Plus, these superfoods are low in calories and saturated fats and high in magnesium and fiber, which makes them perfect to binge on even when you’re on a strict weight loss diet.

While ensuring you stay fit, popped water lily seed also act as an anti-aging agent. Replacing popcorns for makhanas plays a vital role in equipping your body with the ability to fight the effects of free radicals. This leads you to having younger-looking and softer skin. Thanks to the high kaempferol content, these superfood snacks slow down the aging process of your body, development of wrinkles as well as graying of hair. In short, these snacks are ideal for people seeking healthy skin, hair and nails. Adding to the list of benefits, makhanas are a rich source of magnesium and folate, which are ideal for improving the quality of your blood and the oxygen in your body. This further contributes in reducing your risk of attracting heart diseases.

So, instead of snacking on a pack of unhealthy chips or other junk foods that hardly have any nutritional value, consider makhanas – one of the healthiest and most delicious snacks that are available in a range of flavors only to befriend you in your evening snack hour. No matter what your health goals are, makhanas will always have a positive impact on your body.

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The Best Diet-Friendly Snack

One of the hardest things to do while losing weight or trying to eat healthy is to shift from eating all things delicious and indulgent to foods that may be great for the scale, but not for your soul. However, it is only a myth that losing weight or trying to eat healthier requires you to never come to face with all the foods you once loved. A bigger myth is that foods that help you lose weight or are considered to be healthy, are not indulgent and tasty. A successful diet is one that allows you to enjoy everything you love, and at the same time, makes you fall in love with a few healthy foods that you would not have otherwise had. 

For somebody who goes on a diet with the intention of dropping a few inches, the first habit they scrap out is snacking. Time and again, we have heard about the perils of snacking, and how the habit itself deters you from achieving that perfect figure. However, in the world of myths related to weight loss, this definitely takes up enough space. However, snacking is not only a great way to fuel your body or boost energy, especially if you have a busy schedule, but also helps you control your hunger that keeps you from going on a binge. 

For weightwatchers, it is important to ensure that you are giving your body enough nutrients that it needs, especially if you are also working out or are engaged in any other kind of physical activity. Having a snack that is nutrient-rich, light and is low calorie can help you stay energetic and improve your performance during your workout. One such snack that can help you stay on track and fulfil all your nutritional needs is water lily seeds snack. They are not only extremely nutritious, but also tasty enough to help you forget all the processed snacks you found difficult to let go. They are everything you want your mid-day or evening snack to be–crunchy, flavourful and light. Although these make for a great pre-or post-workout snack for it is rich in protein, saturated fats, and carbohydrates, you would find yourself munching on them while either watching your favourite TV show or reading your favourite book. The best part about water lily snacks is that you can eat them without feeling guilty, because they are extremely low in calories, are gluten-free, and help you meet all the micronutrients that help your health in check. 

Because of its nutritional content, that includes low sodium level, sufficient potassium and magnesium content, it also makes for a great snack for those who are trying to eat healthier to keep serious heart diseases at bay. Popped lily seeds do not just help keep your heart healthy, but also your gut as it is rich in fibre. The best part? All its advantages come with its added benefit of being extremely tasty and can be easily found in different robust and interesting flavours.

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Health Benefits of Water Lily Pops

To all those who said snacking cannot be healthy and healthy cannot be tasty, make water lily pops your best friends. These seeds are perfect to satiate your mid-day cravings while ensuring that you adhere to your diet and eat clean. Also known as Makhana in north India, the delicious treats are packed with micronutrients that do great things for your body. Because of this property, not only are they known as superfoods but are also used as important ingredients of Ayurveda medicines and several Indian recipes. If you love the flavor of these water lily snacks which are also known as fox nuts, read on to familiarize yourself with their health benefits only to love them more. 

1.     Great for your heart - Water lily seeds contain different nutrients that help your heart stay healthy and strong. Their high potassium and low sodium levels play a role in controlling your blood pressure effectively. The ample amounts of magnesium and folate also help to improve the quality of your blood and oxygen thus minimizing the risk of getting heart diseases.  Also, if hypertension is one of the ailments you suffer from, this snack is brilliant for your well-being. 

2.     Keeps blood sugar in check - The plentiful carbohydrates and proteins in water lily seeds help in regulating your blood sugar levels while their high magnesium and low sodium content aids to keep obesity and diabetes at bay. 

3.     Aids detoxification - Did you know that binging on these yummy water lily snacks is a great way to detox? They help to flush out toxins from our body by removing dead blood cells from your spleen and helping it filter blood thus keeping your immune system boosted. 

4.     Promote great bone strength - Excellent sources of calcium, these superfoods nourish your bones. Munch on these to strengthen bones and boost their health in order to function better and efficiently accomplish various physical activities. 

5.     Helps lose weight - If losing weight is what you’re looking to do, you must consider adding these delicious fox nuts to your diet. They allow you to snack without feeling guilty and help satiate your cravings. The high levels of protein help you feel full for longer periods, thus resulting in controlled portion sizes and meals. They detoxify your liver which will in turn boost metabolism and help you shed those pounds faster. In totality, these treats help you lose weight since they are low on calories and saturated fats and packed with magnesium and fiber. 

6.     Helps slow down the aging process of your body - Little do people know that makhanas act as anti-aging agents for your body. By inculcating these into your diet, your body will be able to fight off the effects of free radicals, the results of which will show through softer younger-looking skin. These water lily pops also contain kaempferol, which slows down the development of wrinkles, the greying of hair, and your aging process at large. So binge on these superfoods for a healthier body and a younger appearance. 

Now you know well enough what to pick when you feel like snacking. Replace the chips and biscuits with these awesome fox nuts.

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How This Superfood Snack Can Help You Sustain Your Diet

Many of us begin our journey of eating healthy on a whim, without figuring out how to go about it. Which is why, most of us are also much likely to abandon our attempt at maintaining a healthy diet and leave it midway. From forcing ourselves to go on a heavy protein diet to cutting down carbs completely, we jump from one kind of diet to another, but are never able to sustain it for more than a few weeks or even days. Many of us go on a diet for different personal reasons, whether you wish to fit back into your favourite skinny jeans or simply want to lose weight and opt for a healthier lifestyle. But we do so without thinking of sustainable measures to do so. 

Going on a diet that is unstructured and unsuitable for your body and weight can drain you of all the energy you would need to survive your daily routine. The biggest hindrance we all face as we start out our journey of eating health her is the lack of time, and control. Most of us equate diet or healthy eating with restriction, for instance, our first instinct is to suddenly scrap out sugar or desserts from our daily meals because we know them to be obviously dense in calories, fats and all the ‘bad’ things. However, restriction of any kind, especially of foods that have always been in our diet, can cause us to lose control along the way, following which, we end up binging on all the foods we were restricting ourselves from. Now, think about it, how many times have you ended up binging on the cookies you restricted yourself from having throughout your journey of eating healthy? The key is to control how much you eat, not what you eat. 

The first meal that we banish when we embark on a diet is the evening snack. It is undisputed that we all crave something crunchy and tasty to go with our evening cup of tea or coffee, but as we begin dieting, we suddenly give up eating our evening snack. However, what we fail to realise is that the problem isn’t that we eat something in the evening, but it is about what we eat. It has also been found that snacking in the evening can help restore your energy, especially if you have had a busy afternoon or will be having an active evening. Further, it also helps you keep from overeating during dinner, which should ideally be the lightest meal of your day. Therefore, the right way to go about is by finding healthy alternatives and swapping those cookies with a bowlful of makhana, which is not just packet with a whole lot of nutrition, but with crunch and flavour. Makhanas are loaded with plant-protein, and other micro and macronutrients that keep various diseases away, enable the proper functioning of your heart, and keep you feeling full for longer. Since it’s extremely popular and loved by all fitness enthusiasts, you can easily find it at your nearest store or buy makhana online. You can also find different flavours, from caramel to something spicy like peri peri, especially if you search roasted makhana buy online.

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Makhana: What makes it the perfect snack?

Every time hunger strikes us, we find ourselves reaching for something we know doesn’t do us any good, be it a cookie or a chip. We reach out for one, then another one, until we have undone all the effort that we put into eating healthy throughout the day. Often times, we have been advised to control ourselves from snacking in the evening or between our main meals. We have been made to believe that the habit of snacking is unhealthy, and it is what steers us away from being able to live a healthy lifestyle. However, that might not be accurate, as snacking can help provide us with energy throughout the day. Therefore, the problem is not if we indulge in snacking, but what we snack on. 

If you have been searching for the right snack, that is both healthy and tasty, then your search ends with water lily pops. Not only are they absolutely delicious, but also loaded with all the nutrition that your body requires to stay healthy. Over the years, water lily pops or makhanas have become extremely popular among healthy-eaters and fitness enthusiasts. So, chances are that your nearest store are fully stocked with packs of makhanas. These popped water lily seeds are crunchy, light, and fun to eat, making them an ideal snack to munch on. 

Popped water lily seeds benefits are innumerable, from lowering your blood pressure to aiding your digestion, they can help you keep many chronic illnesses away. They have high amounts of protein and carbohydrates, which means eating them can help you stay full for longer and keep you from binging on a packet of chips or any other unhealthy snack. Since they are rich in plant-protein, snacking on them before or after a workout is a great idea. In addition, they also have a low glycemic index and are gluten-free, which makes it suitable for diabetic patients. Therefore, water lily pops are not just a great snack for people who want to eat healthy to lose weight, but also for those who may be suffering from chronic illnesses. For instance, it is rich in magnesium, and low in sodium content, therefore, it is a great snack for people with heart diseases. 

For those who are worried that snacking might lead to weight gain, can rest assured as makhanas are low in calories and high in macronutrients that help build muscle, which fastens your metabolism and helps you lose weight. It may also keep you from indulging in other unhealthy snacks, as it helps you stave off hunger. The best part about water lily pops or makhanas are that they are available in different, interesting flavours, and can also be had at any time of the day. Whether you want something to munch on in-between your breakfast and lunch or looking for a snack that pairs well with your evening coffee, these water lily pops will be your best friends. Not only that, they also make for great popcorn alternatives, you can enjoy the same crunch sans all the extra calories!

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Why Water Lily Pops Should Be Your Go-To Snack!

What do you think of, when you think of tasty snacks? We’re sure everything that tastes good, but essentially isn’t good for you comes to mind. From chips to cookies, with snacks, you can never just stop at one. However, even though we do not realise it, our midday and evening snacks can make or break our attempt to get fit or live a healthy lifestyle. The definition of a healthy snack has always been something that really doesn’t entice our taste buds, but what if we told you that there is a snack that helps you stick by your diet, makes your health better, while also being tasty and flavourful? 

Without keeping you in suspense, we will tell you everything about this superfood, which does not just make for the perfect healthy snack but is also fun to eat! The superfood we are talking about is water lily pops, also known as makhana. Water lily pops are essentially water lily seeds that are lightly roasted and then eaten. Even though it is absolutely delicious, it is more infamous for the nutritional value it holds. Furthermore, it has been acknowledged in Ayurvedic medicine as well, for its consumption can benefit our health greatly. 

Makhanas or popped water lily do not just make for an ideal snack because of its nutritional content and health benefits, but also because it has everything you would ideally love in a snack­–yes, we are talking about that crunch! Since it the water lily seeds are lightly roasted and popped, they are super crunchy and flavourful. The best part is that it has gained immense popularity as people have begun to notice all that it has to offer as a superfood, without compromising on taste. This popularity means that it can be easily found in your nearest grocery store or supermarket, and they are also available in a wide range of flavours, ranging from the spicy peri peri to the classic salted. 

For weightwatchers, makhanas can be a great way to munch on the guilt you feel after eating a bag of chips. Not only are they low in calorie, but also high in macronutrients that aid weight loss, such as protein. Additionally, they are also rich in fibre, which helps improve your digestion. Since they have a high glycemic index, they are digested slowly, which ensures that you keep feeling full for longer. Not only is this snack specifically great for people trying to lose weight, but also for those who may be suffering from high blood pressure or cholesterol levels, as it helps keep both in control. They are also extremely rich in essential micronutrients that you might not get from your diet otherwise, such as magnesium, iron, manganese, potassium, phosphorus and copper. Not only do they go really well with your cup of evening tea, but they can be served and eaten at any time of the day, be it while watching a movie as a substitute for popcorn, or as a post-workout snack.