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#<-(did not know it would start a category 6 autism event)

hotteetrend · 3 years

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Autism Is Not A Tragedy Running Bacon shirt

Loved how the cop Autism Is Not A Tragedy Running Bacon shirt . Emptied out his pockets, put everything on the ground and walked around another person creating a perfect for himself. But I wonder if killing the guy was absolutely necessary. Was there anything else he could have done instead? Could he have tried to disarm the guy using his combat skills instead. If he did that, could he have possibly endangered not just himself, but also other people around him.You need to get this Bruce shirt! Tag someone that is a Bruce Lee fan and needs this shirt. you will always be comfortable but still stylish. Buy the limited quantities! If you can’t be at the movie night and want to interview, please let me know ahead of time what times you might be free on Friday and I will try to sign you up for a slot! Thanks so much! we will be using these shirts for a number of races and other events God bless. Autism Is Not A Tragedy Running Bacon shirt, hoodie, sweater, longsleeve and ladies t-shirt

Classic Women's

Long Sleeved

Unisex Sweatshirt

Unisex Hoodie

Classic Men's

Cloth Face Mask Plaid shirts, leggings, tees, and more will be posted tonight through links to our website Autism Is Not A Tragedy Running Bacon shirt . Some of these colors will be up for order starting Monday or Tuesday. There will be 6 of each color with 3 of each size. If there is enough interest I will order more.The next time you slip into that comfy cotton shirt or eat delicious farm fresh food, thank a farmer. I have my first girly flower shirt. Love it. A friend of mine sells cloths and she only has a few of these left. Hit me up for info! Also on Ben news today lol when you reach around your shoulder to grab the seatbelt and flex, you end you ripping one of your This is embroidered on a denim shirt that I’ve worn for 16 years. Never forget. The robber in the blue shirt makes the worst mistake of his life when he pulls a gun on a guy in the ATM line. Would you be able to bring me the to the Hope Run that morning? I don’t make it to Nevada that often. No joining fee and a free t-shirt this month! Come on down and check us out! You Can See More Product: https://trendteeshirts.com/product-category/trending/ Read the full article

#AutismIsNotATragedyRunningBaconshirt

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tshirt-style · 3 years

Text

Autism Is Not A Tragedy Running Bacon shirt

Classic Women's

Long Sleeved

Unisex Sweatshirt

Unisex Hoodie

Classic Men's

#AutismIsNotATragedyRunningBaconshirt

0 notes

tee4king · 3 years

Text

Autism Is Not A Tragedy Running Bacon shirt

Classic Women's

Long Sleeved

Unisex Sweatshirt

Unisex Hoodie

Classic Men's

#AutismIsNotATragedyRunningBaconshirt

0 notes

mikeyd1986 · 6 years

Text

MIKEY’S PERSONAL BLOG 106, May 2018

On Monday night, I went down to YMCA Casey RACE for a Spa/Sauna/Steam Room session as well as a Water Workout class with fitness instructor Janine. It’s been a month or two since I last did both of these activities down at Casey RACE due to the flooring upgrade works but thankfully it’s now been completed around the Spa areas. I generally allocate about 10 minutes to each of the facilities which is usually long enough for me. https://www.caseyrace.ymca.org.au/aquatics/aquatic-facilities

It felt great to engage in some hydrotherapy using the high-pressure jets to massage the tension in my joints, obliques and lower back muscles. Deep sweating in the sauna and steam room also have plenty of health benefits associated with them and you don’t have to stay in those rooms that long either. https://www.care2.com/greenliving/the-health-benefits-of-steam-rooms-and-saunas.html

Tonight’s Water Workout session was really fun and enjoyable. The pool was packed being a Monday night with around 20-30 people in the class. We did many different movements and exercises including Jogging with High Knees, Mermaid, Rock ‘N’ Roll, Tuck Jumps, Front and Side Kicks and Dumbell Rolls. Janine put on a varied mix of tracks including TLC’s Waterfalls, Meagan Trainor’s All About That Bass and Richard Marx’s Right Here Waiting. https://www.livestrong.com/article/133611-water-aerobics-benefits/

On Tuesday morning, I had my Employ Your Mind session at WISE Employment - Cranbourne office. Today’s session was more intimate with only three PHaMs workers in attendance (Ally, Jane and Vadim). This actually made for a more productive session as I tend to work better in smaller groups. We worked on the area of conversation including how to start one, thinking about your presentation, body language, attitude and the social situation.

The second half of the session was about linking the computer activities in the ThinkingGym to thinking skills used in everyday life. Over the past few weeks, I’ve been doing lots of exercises related to short term memory, visual working memory, problem solving and executive function. These are all areas in which I’m still continuing to improve. I discussed with the group how writing lists, using a journal or planner and saving important reminders in my phone have really helped in improving my cognitive skills. http://www.fifeemploymentaccesstrust.com/employ-your-mind.html

On Tuesday afternoon, Mum and I visited our GP, Dr. Mah Mah Thet, at Narregate Medical & Dental Centre in Narre Warren. Firstly, I wanted to get my results from the Glucose Tolerance Test that I did a couple of weeks ago. Thankfully I got a normal result which is <6.1 mmol/L fasting glucose and <7.8mmol/L after two hours. The second thing was to get another Mental Heathcare Plan organised. https://www.mayoclinic.org/tests-procedures/glucose-tolerance-test/about/pac-20394296

I had to get a few things updated like my K10 questionnaire with my score of 31/50 lying just inside the severe mental disorder range. Clearly some aspects of my mental health have improved over the last few months but my moods are still up and down. My sleeping patterns and energy/motivation are still poor. I still have phases of social isolation, moderate-high levels of depression and high levels of anxiety. Hence why continuing sessions with my counsellor and psychologist is really important. https://www.healthdirect.gov.au/mental-health-care-plan

On Tuesday night, I attended an NDIS Community Information Session at Balla Balla Community Centre in Cranbourne East. I wanted to remain open minded about tonight’s meeting as I knew it would be pretty biased towards the NDIA. A lady named Sharna began by going through the steps involved to become a participant using a brochure called My NDIS Pathway. She touched on things including who is eligible, how to access the NDIS, what a planning meeting would look like and the types of things they fund and support. https://www.ndis.gov.au/event/cranbourne-info-29may

The next presenter was Kylie from the Department of Human Health Services briefly discussed when the NDIS will be rolling out in Southern Melbourne as well as what defined and undefined programs are, the future role of the Government in funding the NDIS. Next was Chris who talked about the role of Local Area Co-ordinators (LACs) which includes helping with developing and implementing your plan, connecting you to supports and services, helping you connect more with the community and the planning discussion. He also mentioned a website called Reimagine Today which is dedicated to people with a mental health condition and how the NDIS could support them. https://providers.dhhs.vic.gov.au/ndis

Finally we had a lady from the Disability Services Commissioner (DSC) who is a body which helps resolve and deal with complaints related to the NDIS. She went into the types of things you can complain about include planning, personal care, case management, day and respite services, behavioural and financial support services. It was nice to see a neutral, unbiased speaker presenting her point-of-view considering how many issues and flaws there seems to be so far with the NDIS. http://www.odsc.vic.gov.au/

However, I’m trying to remain optimistic about the possibility of becoming a participant myself. There’s also the possibility that I could fall under the category of having a psychosocial disability which is basically means having a mental health issue as well as a disability where one impacts or influences the other. So in my case, I have High Functioning Autism as well as Anxiety and Depression. https://reimagine.today/step-1/disability-and-psychosocial-disability/

As much as I found parts of this meeting to be boring and essentially a recap of information the NDIS already have available on their website, I didn’t find it to be a waste of time to be there. Learning about what LAC’s do and that the DSC even existed shows that I did take something way from this meeting. I feel like arming myself with as much information as possible before September 1st is a very smart move on my part even if a lot of it is repeated, confusing or overwhelming. https://www.ndis.gov.au/

On Thursday morning, I did a session on the Treadmill at YMCA Casey RACE in Cranbourne East. I’m slowly gaining more confidence every time I jump onto the treadmill now, though I also know where my limits are. I’m still not quite comfortable to let go of the handles nor run or jog on the treadmill yet but I was able to maintain a power walking pace for most of the workout, around 6-7 kmph. Over about 50 minutes or so, I burned around 320 calories, traveled over 5 km and got my heart-rate up to 150 bpm. I working to make this a regular habit even if it’s once a week because I’m determined to shed some body fat. https://www.caseyrace.ymca.org.au/gym/gym-facilities

On Thursday night, I went to an Open Level Vinyasa yoga class with Aaron Petty at Level Up Yoga in Berwick. Tonight was very quiet attendance-wise and so I ended up having a private session with Aaron. The last time I was by myself with a yoga teacher, things went pear shaped. I hadn’t really had much experience doing yoga yet and I was feeling self-conscious as hell. I wanted to run out of the studio. But tonight I was feeling a lot calmer and reassured. I think having built up trust with your yoga teacher helps a lot and to let go of the nervous tension and awkwardness. https://www.aaronpetty.com/about-me/

I generally have three main barriers when it comes to doing yoga: Anxiety, Self-Doubt and Fatigue. It’s the “What if?” type thoughts, feeling like I’m not doing a pose or movement right, being too hard on myself, not keeping up or going too fast, struggling to slow my breath down, dealing with the discomfort associated with tight muscles and joints. But barriers can always be overcome. This is what I kept telling myself tonight as I went through the class. Those harsh, critical voices inside my head are always going to linger but I don’t have to let them take over and become a burden. https://www.yogajournal.com/poses/yoga-by-benefit/anxiety

Aaron let me choose what I wanted to work on tonight. Unprepared, I followed his suggestion of focusing on the shoulders and hips. Vinyasa is a strength-based yoga practice so of course there was lots of deep stretches, core work and sweating going on. I felt really proud that with Aaron’s help, I was able to push myself enough to get deeper into my poses including Wide Squats, Lizard Pose, Wheel Pose and Wide-Legged Forward Bend. Plus my Vinyasa Flow sequence has improved a lot as I was able to do full push-ups and up dogs. https://www.yogajournal.com/yoga-101/types-of-yoga/vinyasa-yoga

Aaron will be closing down the studio over the next two weeks for renovations and will be opening up again in mid-June. Updates can be found on the Level Up Yoga Facebook page here: https://www.facebook.com/levelup.yoga.berwick/

On Friday morning, I went to my Body Combat class with Cinamon Guerin at YMCA Casey ARC in Narre Warren. Something I really struggle with in the morning especially leading up to Winter is motivation. I literally had to drag myself out of bed, have breakfast, watch last night’s episode of Home & Away (Priorities! :P), get dressed in my workout gear, leave the house by 8.30-8.45am, beat the school and morning peak hour traffic, find a parking spot at Casey Arc and walk into the Group Fitness Studio. All of this takes a great deal of effort, physical and mental energy, stamina and time but honestly it’s worth it.

Just like most Friday morning Combat class, this one was packed, intense and sweaty. Cinamon chose a mixture of tracks from previous releases including Break The Rules by Annoymous Hotel (Lower Body Warm-up), Dark Horse by Katy Perry (Martial Arts) and Watch It Burn by Camo & Krooked Feat. Ayah Marar (Power Training). The most challenging parts of the class for me were the endurance jab boxes, dynamic lunges with front kicks and the high knee repeater. I actually felt really confident about my round-house kicks today, I was smashing it. https://lesmills.com.au/bodycombat

It’s safe to say that the whole class was struggling today with their levels of fatigue and muscle soreness but at least we could all have a laugh about it. As soon as that last track came on (I don’t wanna do this anymore), I think most people were feeling that sentiment. But we all pushed on regardless. It’s incredible how I’m able to pull some last minute energy out even when I’m feeling stuffed and I’d just rather collapse on the floor or into a comfy chair. http://w3.lesmills.com/israel/en/classes/bodycombat/learn-the-moves/

On Friday afternoon, I had a counselling session with Ruth from Piece Together Counselling in Narre Warren. I think the biggest thing that I learned today was about not allowing stereotypical labels such as “I have High Functioning Autism” or “I’m an anxious/depressed person” to define me. That I am more than my mental illnesses and disabilities. It’s so easy to let the negative connotations take over but I should never see myself as weak, incapable, not good enough or that there’s something wrong with me. https://www.sane.org/mental-health-and-illness/facts-and-guides/reducing-stigma

The other thing was around personal growth and self-actualisation. Ruth describes it as similar to a plant growing towards the sunlight. It’s our ability to realise our potential and be the person that you’re meant to be. On reflection, I can see a lot of the progress I’ve made in many different aspects of my life. From setting a weight loss goal to making fitness a regular habit to learning ways to cope better with stress, anxiety, depression to attending and educating myself on what it means to be autistic to pushing the boundaries in social situations. https://www.psychologytoday.com/au/blog/theory-and-psychopathology/201308/the-theory-self-actualization

There’s also my interests such as reading, writing blogs and reviews, journaling, yoga, meditation, nature, movies, puzzles, domestic animals, art, drawing, painting, music and supporting local bands. Plus engagement and participating in courses and programs including basic cooking skills, mental health support, introduction to mindfulness and strength-based fitness. These are the things that truly reflect the person that I am. https://www.piecetogethercousellingnarrewarren.org/

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tee4king · 4 years

Text

Autism it takes a special mom to heart what a child cannot say shirt

Loved how the cop Autism it takes a special mom to heart what a child cannot say shirt . Emptied out his pockets, put everything on the ground and walked around another person creating a perfect for himself. But I wonder if killing the guy was absolutely necessary. Was there anything else he could have done instead? Could he have tried to disarm the guy using his combat skills instead. If he did that, could he have possibly endangered not just himself, but also other people around him.You need to get this Bruce shirt! Tag someone that is a Bruce Lee fan and needs this shirt. you will always be comfortable but still stylish. Buy the limited quantities! If you can’t be at the movie night and want to interview, please let me know ahead of time what times you might be free on Friday and I will try to sign you up for a slot! Thanks so much! we will be using these shirts for a number of races and other events God bless. Autism it takes a special mom to heart what a child cannot say shirt, hoodie, sweater, longsleeve and ladies t-shirt

Classic Ladies

Hoodie

Long Sleeve

Sweatshirt

Unisex Plaid shirts, leggings, tees, and more will be posted tonight through links to our website Autism it takes a special mom to heart what a child cannot say shirt . Some of these colors will be up for order starting Monday or Tuesday. There will be 6 of each color with 3 of each size. If there is enough interest I will order more.The next time you slip into that comfy cotton shirt or eat delicious farm fresh food, thank a farmer. I have my first girly flower shirt. Love it. A friend of mine sells cloths and she only has a few of these left. Hit me up for info! Also on Ben news today lol when you reach around your shoulder to grab the seatbelt and flex, you end you ripping one of your This is embroidered on a denim shirt that I’ve worn for 16 years. Never forget. The robber in the blue shirt makes the worst mistake of his life when he pulls a gun on a guy in the ATM line. Would you be able to bring me the to the Hope Run that morning? I don’t make it to Nevada that often. No joining fee and a free t-shirt this month! Come on down and check us out! You Can See More Product: https://trendteeshirts.com/product-category/trending/ Read the full article

#Autismittakesaspecialmomtoheartwhatachildcannotsayshirt

0 notes

tshirt-style · 4 years

Text

Autism it takes a special mom to heart what a child cannot say shirt