#( ; and md is gonna regenerate )

[anomalytm-archived]

it’s me especially thinking about any of my verses where jenny goes by the doctor and crying.

[mintypineapple]

dw ask game 1-36 and 38-100 DON'T ANSWER NUMBER 37 I DON'T WANT TO HEAR ABOUT CRYING

DaThanks, anon who is probably @truestoriesaboutme!

CHILDHOOD

1. Did you like DW as a child?

Depends. What do you consider a child? I saw Doctor Who for the first time when I was 16 or 17. Does that count? Let’s say that it does. I did enjoy it.

2. Your age at the time of the revival?

16.

3. First DW episode you ever saw?

An Unearthly Child. I wanted to watch it all in order! Still do! My first New Who episode was “Blink,” as forced upon me by @raisegrate. I did enjoy it.

4. Did you have any of the toys?

I didn’t at the time, but I do now. I have a couple of screwdrivers, a Fourth Doctor, an Ice Warrior, and not-quite-Legos of Doctors 1-11. (-WD)

5. Which DW character did you play on the playground?

N/A.

6. Monster(s) that scared you most as a child?

N/A. Nothing scares me.

7. Joke/story you didn’t get as a kid?

N/A. I get all jokes/stories.

8. DW opinion that has changed since you were a kid?

That the only way to watch it was from the very beginning. I eventually gave in and watched New Who before finishing Classic Who.

9. Who introduced you to DW?

Pretty sure I heard about it initially on a forum I went to called The Douglas Adams Continuum. That’s when I started watching the First Doctor. Again, @raisegrate showed me my first New Who. Eventually, I started watching New Who in its entirety with @catastrofries and they started watching Classic Who with me for @rassilonwatchathon.

10. Did you like Sarah Jane Adventures as a child?

Didn’t even know it existed as a child. But I liked it as an adult.

Read more under the cut. There’s a lot!

DOCTOR

11. Who is your Doctor?

One. He’s the first I saw and I’ve went through some of his more than once, due to the podcast, so he has a special place in my heart.

12. Your favourite Doctor?

It varies depending on the day. I quite like Two, Eleven, and Twelve, though.

13. Least favourite Doctor?

Possibly 5 or 13? More because they don’t get a whole lot to do, than them being bad.

14. Best regeneration?

Technically speaking, there’s something about that first one that is still so good. Emotionally speaking, Two’s regeneration is terrifying and I quite like Twelve’s speech before regenerating.

15. Do you like “Doctor-Lite” episodes?

Yeah! They’re all pretty good! Even “Love and Monsters!” Yeah, I said it! (The end is bad, but the rest is good.)

16. Who is the most human Doctor?

One calls himself human a handful of times. Does that count? If not, definitely Five. He seems the most like a regular guy in a weird situation out of all of them.

17. Best multi-Doctor story?

The Day of the Doctor, for sure.

18. Best Doctor monologue?

Eleven’s speech to young Amy in “The Big Bang.” That episode is just solid all around.

19. What do you think TenToo/MetaCrisis Doctor is doing now?

He’s definitely fucked off somewhere and abandoned Rose. He runs a cat cafe that is definitely a front for something, but no one can quite figure out what.

20. Best Doctor/companion pairing?

One/Barbara, Two/Jamie, Three/Jo, Four/Leela, Five/Tegan, (haven’t seen enough of Six, any of Seven, and I honestly don’t remember the companion for Eight), Nine/Rose (that’s the only option!), Ten/Donna, Eleven/Amy-Rory, Twelve/Clara, Ruth/Thirteen.

COMPANIONS

21. Favourite companion?

Classic Who: This is hard. Jamie? Sarah Jane? Leela? New Who: Donna Noble.

22. Favourite secondary companion?

Not sure what this means exactly... My second favorite? If so, I gave three for favorite Classic Who, so one of them. New Who: Rory.

23. Least favourite companion?

Classic: Ben Jackson or Peri. New: Ryan.

24. Best TARDIS Team?

Classic: Two, Jamie, and Zoe. New: Eleven, Amy, and Rory.

25. Most underrated companion?

I love Steven Taylor. I feel like he doesn’t get mentioned enough.

26. Most overrated companion?

Probably gonna get some hate for this, but Romana II. She’s good and I like her, but I was expecting a lot more. I honestly prefer Romana I.

27. Favourite companion’s family?

I love Rory’s dad.

28. Who should have been a companion but wasn’t?

Kamelion. AM I RIGHT? But seriously, Amelia Rumford from “The Stones of Blood.”

29. Favourite (canon or non-canon) DW universe relationship?

Amy/Rory.

30. Who did you not used to like, but really like now?

I hated Tegan when she first came on, but now I love her.

EPISODES

31. Favourite episode ever?

“Heaven Sent.”

32. Least favourite episode?

“Time-Flight” gave me a literal headache.

33. Which episodes do you skip?

NONE. Of course, I’ve not done any rewatches. YET.

34. Best two-parter?

“The Empty Child/The Doctor Dances” are the first New Who episodes that fully sold me on the show.

35. Historical, present day or futuristic episodes?

Give me the future and make it weird!

36. Episode that will always make you smile?

“The Myth Makers.”

37 HAS BEEN REDACTED.

38. Best run of episodes?

“Vincent and the Doctor” through “Day of the Moon” is pretty solid.

39. Best cliffhanger?

“Vengeance on Varos.” Hands fucking down.

40. Favourite Christmas special?

The answer to question 37. “A Christmas Carol.”

SERIES

41. Classic Who or New Who?

Yes please! (Though New Who will take this a little just because the pace is generally a lot better.)

42. Favourite series?

I’m not sure about Classic (I have a harder time thinking of them as different series), but New is definitely 5.

43. Least favourite series?

11.

44. Which series do you skip?

See 33.

45. Favourite series opening?

“The Eleventh Hour.” It’s just a lot of fun.

46. Favourite series finale?

“The Big Bang.” IT’S A GOOD SERIES.

47. Best series arc?

So I don’t sound repetitive and say Series 5 again, Clara’s arc in her last season is great.

48. Thoughts on series 11/12?

I find it largely boring and not well-written. Though there are some things I like! I love Ruth a bunch.

49. How much of Classic Who have you seen?

I’ve seen from “An Unearthly Child” to “The Two Doctors.” And the movie.

50. Who should have had another series?

Doctor: Nine. Or Eight. Or Ruth. Companion: Kamelion, but done better.

MONSTERS

51. Favourite monster/villain?

I love them Fuzzy Chicken Nuggets. (The Yeti.)

52. Most creative monster?

The Silence are an interesting concept.

53. Monster(s) that scares you most?

OAK AND QUILL from “Fury From the Deep.” Fuck those guys.

54. Monster you think is too easy to defeat?

I hate power level questions. Next.

55. Least favourite monster/villain?

I get really tired of the Daleks sometimes, y’all.

56. Monster you want to return?

Chumblies or quarks.

57. In your opinion, what makes a monster good?

The writing. You can do great things with most of them. Even the ones you dislike. Like, I hate the farting aliens, but they are occasionally used well.

58. Daleks, Cybermen or Weeping Angels?

If I had to pick, I’d say... Cybermen. Daleks are very samey and loud. Weeping Angels get less interesting every time they are used. But there’s a human element to the Cybermen that, when utilized, can be very effective and unsettling.

59. Best Dalek story?

The one where Two rides around on ones he made nice.

60. Best one time villain/monster?

I don’t know what it is, but whatever it is in “Midnight.”

ADDITIONAL MATERIAL

61. Torchwood or Sarah Jane Adventures?

SJA is more consistent, but the highs of Torchwood are higher.

62. Favourite Torchwood Team member?

Owen. But like... not season one Owen.

63. Which Torchwood death made you saddest?

See 62.

64. Do you rewatch COE or MD?

I haven’t rewatched anything yet. But I would rewatch COE before MD.

65. Favourite SJA Team member?

Clyde.

66. Mr Smith or K-9?

Mr. Smith is way more interesting. He had a villain arc!

67. Maria or Rani?

Rani.

68. Do you read the comics/novels or listen to Big Finish?

Some. I’m doing them as Patreon bonus episodes for @rassilonwatchathon​. I haven’t done much though.

69. If you do, your favourite additional stories?

“The Chimes of Midnight.” I’ve listened to it twice.

70. Do you like DW analysis (video essays, fan theories, etc)?

I do DW analysis for @rassilonwatchathon AND The Dipp. So yes. My fave is TARDIS Eruditorum, though.

I’LL ANSWER THE REST AT A LATER TIME. I MUST BE WITH MY PEOPLE NOW.

[thelittlesttimelord]

I had so, so many questions for DW Universe question game. Sorry if I trouble you. Number 3, 6, 7, 9, 11, 17, 18, 21, 24, 28, 30, 31, 34, 36, 37, 40, 42, 45, 46, 47, 48, 49, 51, 53, 56, 61, 64, 68, 70, 72, 75, 77, 78, 79, 81, 84, 88, 91, 92, 94, 95, 96, 100.

Well, here we go!

3. First DW episode you ever saw? 

I can’t actually remember. I know I kept seeing pictures of “Let’s Kill Hitler” on Pinterest and memes from series 6, so I just started watching. I started with Nine, so I’m pretty sure the first one was “Rose”.

6. Monster(s) that scared you most as a child? 

THE FUCKING SCARECROWS from “Family of Blood/Human Nature”. I fucking hate those things. The mannequins from “Rose” and the Snowmen are a close second though.

7. Joke/story you didn’t get as a kid? 

I didn’t really understand River’s story the first time around. I still don’t really, but it makes a bit more sense thanks to YouTube videos.

9. Who introduced you to DW? 

Like I said, I kept seeing things on Pinterest and started watching because of that.

11. Who is your Doctor? 

ELEVEN. But is anyone really surprised?

17. Best multi-Doctor story? 

50th Anniversary, but only because it’s the only one I’ve seen.

18. Best Doctor monologue? 

Shit. That’s a hard one. It’s a tie between Eleven’s final speech and Twelve’s angry one during the Zygone two-parter.

21. Favourite companion? 

Unlike most people, I really like Clara. I also love Bill. I wish she’d had more than one series.

24. Best TARDIS Team? 

Eleven, River, Amy, and Rory. I love their little space family.

28. Who should have been a companion but wasn’t? 

Oooo. I don’t know. So I’ll answer it this way, I would’ve liked to see some companions from RTD era meet Eleven.

30. Who did you not used to like, but really like now? 

Twelve. I stopped watching Doctor Who when Eleven regenerated, because I didn’t like what I saw in “Deep Breath” clips. When I went back and rewatched, I slowly fell in love with him.

31. Favourite episode ever? 

The Doctor’s Wife. I love seeing Eleven and his TARDIS interact. So many good one liners!

34. Best two-parter? 

Silence in the Library/Forest of the Dead. Mostly because of River and the Doctor’s interactions. It also hits a lot differently now that we know River’s whole story.

36. Episode that will always make you smile? 

Vincent and the Doctor. I struggle with depression and anxiety, so I connect a lot with the story. I also live by the quote about life being a pile of good things and bad things.

37. Episode that will always make you cry? 

It’s a toss up between Doomsday and The Time of the Doctor. Doomsday because of that final scene between Ten and Rose and Time of the Doctor because of Eleven’s regeneration.

40. Favourite Christmas special? 

A Christmas Carol. It’s so bittersweet and I love the song at the end. Although I also kinda like Last Christmas because Twelve is such a mood.

42. Favourite series? 

I really love series 4, because of the shit Donna and Ten get up to. They have the best dynamic out of the Doctor/Companion relationships.

45. Favourite series opening? 

Eleventh Hour. It’s a perfect opener for Eleven. It shows off his personality and how much he will come to care for Amy.

46. Favourite series finale? 

I really like The Pandorica Opens/Big Bang.

47. Best series arc? 

I have to say “Bad Wolf” because none of us saw that coming. It was subtle and it was really clever.

48. Thoughts on series 11/12? 

Looks okay. I haven’t really watched it. I’ve seen clips and Thirteen seems like a sweetheart and Graham is a straight up MOOD.

49. How much of Classic Who have you seen? 

Absolutely none. I’ve seen clips here and there in YouTube videos and I know some storylines, but other than that I know nothing.

51. Favourite monster/villain? 

Probably the Daleks. But only because they’re so stupid sometimes. Like in Victory of the Daleks...HOW THE FUCK IS A DALEK GONNA MAKE TEA?!?!?!

53. Monster(s) that scares you most?

Weeping Angels.

56. Monster you want to return? 

I’d love to see the Doctor face off with the Midnight entity. Maybe she’d handle it a bit differently...

61. Torchwood or Sarah Jane Adventures? 

Torchwood. I’ve never seen it, but I feel like I’m too grown up for the Sarah Jane Adventures.

64. Do you rewatch COE or MD?

I think given the choice, I’d probably rewatch Miracle Day because I know what happens in Children of Earth and it breaks my heart(s).

68. Do you read the comics/novels or listen to Big Finish? 

I want to read some of the comics, but they’re hard to find in physical form. I have read some of the novels and I listen to Big Finish. I will take my Doctor Who in whatever form I can get it.

70. Do you like DW analysis (video essays, fan theories, etc)? 

Oh yes. Those are my favorite kinds of videos.

72. Favourite piece of Murray Gold music? 

Either Eleven or Clara’s theme music. Eleven’s theme is so epic, while Clara’s is flighty and whimsical.

75. Favourite Doctor outfit? 

I’m a sucker for Eleven’s classic tweed and red bow-tie, but i also like Twelve’s look in series 9 (the old rocker look).

77. Best show runner? 

I feel like if I answer this, I’ll be shot so I’ll say each show runner has brought something different to the show (whether that be good or bad). They’ve left their mark in a unique way.

78. Best writer? 

Neil Gaiman, hands down. Or maybe Mark Gatiss. I love every one of their episodes.

79. Best opening titles?

Series 5. I hate the voiceover Amy has in series 6.

81. Time period you’d want to go with the Doctor? 

Chicago in the 20′s. I’d wanna meet mobsters like Al Capone.

84. Companion you’d most like to travel with? 

Donna or Martha. I feel like we’d get along pretty well.

88. Historical figure you’d like to meet? 

Anne Boleyn. I admire her so much.

91. Historical event would you like to see in DW? 

Maybe the French Revolution. Don’t know why. I just think it’d be cool.

92. Issue you’d like to see addressed in DW? 

Maybe more about sexuality. We have Jack, who is Pansexual and Bill, who is a lesbian. But they kinda just go “this is this character’s sexuality and that’s that.” I’d like to see them go into it a bit more and maybe have companions with different sexualities. Like maybe an Ace companion. Or have a Transgender companion. I guess just more diversity really.

94. One unanswered DW question you’d love to know the answer to? 

HOW DOES JACK BECOME THE FACE OF BOE. I need to know this before I die.

95.  Actor/actress you’d like to see play the Doctor? 

Tom Hiddleston. Because if he kept his natural hair color, the Doctor would finally be ginger.

96. Actor/actress you’d like to see play a companion?

I’d like to see another American companion (besides Jack), but I’d never really thought about it.

100. If you could write an episode of DW, any ideas for what you’d do? 

Well Gallifrey “stands” now right (disregarding what the Master did in series 12)? I’d like to see the Doctor go back to Gallifrey and maybe find his family. I’d like to see his Timelord wife and maybe his children because they’re not dead now. I really just want the Doctor to be happy. Is that too much to ask for?

[johntropea]

The way the immune system responds to the mind (via the vagus nerve)

Kevin Tracey, the director of the Feinstein Institute for Medical Research, discovered how the brain controls the immune system through a direct nerve-based connection.  He describes this as the inflammatory reflex (i). Simply put, it is the way the immune system responds to the mind. Let me explain.

Your immune system is controlled by a nerve call the vagus nerve.  But this isn’t just any nerve.  It is the most important nerve coming from the brain and travels to all the major organs.  And you can activate this nerve — through relaxation, meditation, and other ancient practices.

What’s the benefit of that? Well, by activating the vagus nerve, you can control your immune cells, reduce inflammation, and even prevent disease and aging!  It’s true. 

By creating positive brain states — as meditation masters have done for centuries — you can switch on the vagus nerve and control inflammation.You can actually control your gene function by this method. Activate the vagus nerve, and you can switch on the genes that help control inflammation.

[...]

Diane Krause, MD, PhD, from Yale University discovered that our own innate adult stem cells (cells that can turn into any cell in the body from our bone marrow) could be transformed into liver, bowel, lung, and skin cells. (ii)  This is a phenomenal breakthrough. Here’s why.

It means that we have the power to create new cells and renew our own organs and tissues at any age. And how are these stem cells controlled? You guessed it: the vagus nerve.

So relaxation — a state of calm, peace, and stillness — can activate the vagus nerve.  And the vagus nerve, in turn, activates your stem cells to regenerate and renew your tissues and organs.

SOURCE How the Dalai Lama Can Help You Live to 120

Related

THE IMPORTANCE OF THE VAGUS NERVE FOR HEALTH AND WEIGHT LOSS

...the vagus nerve also helps to regulate inflammation, and inflammation is involved in just about every chronic disease. Stimulating vagus nerve signals to the brain is anti-inflammatory – it signals the brain to turn down the stress response and reduce the production of inflammatory cytokines.

Tone Your Vagus Nerve To Hack Your Nervous System

The strength of your vagus response is known as your vagal tone and it can be determined by using an electrocardiogram to measure heart rate. 

Every time you breathe in, your heart beats faster in order to speed the flow of oxygenated blood around your body. Breathe out and your heart rate slows. This variability is one of many things regulated by the vagus nerve, which is active when you breathe out but suppressed when you breathe in, so the bigger your difference in heart rate when breathing in and out, the higher your vagal tone.

Research shows that a high vagal tone makes your body better at regulating blood glucose levels, reducing the likelihood of diabetes, stroke and cardiovascular disease. 

Low vagal tone, however, has been associated with chronic inflammation. As part of the immune system, inflammation has a useful role helping the body to heal after an injury, for example, but it can damage organs and blood vessels if it persists when it is not needed. One of the vagus nerve’s jobs is to reset the immune system and switch off production of proteins that fuel inflammation. Low vagal tone means this regulation is less effective and inflammation can become excessive...

Neurodegeneration

90 percent of the brain’s output goes into something called the pontomedullary system. The brain is constantly receiving input from receptors, and it is constantly sending outputs as well. The main output conduit is the brain stem; specifically, the parasympathetic cranial nerve nuclei and especially the vagus nerve.

The vagus nerve enervates the digestive tract and controls everything from the secretion of stomach acid and pancreatic enzymes to intestinal motility and gall bladder contraction.

If 90 percent of the brain’s output goes into the vagus area, and your brain is not firing well, you’re going to have digestive problems. (I recently recorded a podcast on the gut-brain axis with much more detail on this topic. You can find it here.)

Other symptoms of gut-brain axis dysregulation include cold hands and feet, toenail fungus that won’t heal and brain fog. 

Okay. Now, guess what 3 of the main problems seniors experience are? That’s right – fatigue, depression and digestive problems. That is not a coincidence. That’s neurodegeneration.

How Distraction Is Rewiring Our Brains—and How Mindfulness Can Help

The vagus nerve connects the brain to most visceral organs—and vice versa. It is responsible for normal resting state parasympathetic processes like heart rate and digestive processes (14). 

It is a bidirectional system, sending out signals to your organs and collecting information from them in return. Communication between the brain and gut has even been found to be influenced by neurotransmitters created by bacterial communities hosted in your gut (15).

The functional fitness of the vagus nerve is measured by its “vagal tone.” People with robust, high vagal tone have a greater heart rate variability than people with a more compromised, lower vagal tone. While low vagal tone is related to inflammation, poor cardiac function, and gastrointestinal dysfunction (16, 17), high vagal tone is related to healthy bodily function as well as increased positive feelings and better emotional control (18, 19).

There are many things known to exercise vagal tone to improve the gut-brain connection; among them are deep breathing, mindful meditation skills, and having the tools to foster self-love and kindness (20, 21, 18). There is a strong positive feedback loop between improved vagal tone and mindfulness and, consequently, the strength of the mind-body connection.

Episode 9 – the “gut-brain axis”

...one of the earliest signs of the brain not firing well is poor vagal activity, which will manifest as decreased pancreatic enzyme secretion, poor gallbladder function, and poor gut function overall. And it basically works like this, you have decreased activity in the brain, and we’re gonna talk about how that can happen in a second, and that decreases the activation of the vagal motor nuclei, which in turns suppresses the intestinal immune system and decreases intestinal blood flow. And when that happens you get an increased growth in pathogenic yeast and bacteria, that cause intestinal permeability or leaky gut, which we’ve talked about a lot, and leaky gut causes a state of chronic low grade inflammation. 

Then the inflammatory cytokines produced in the gut travel through the blood and they cross the blood-brain barrier. One of the problems with inflammation is that it makes the blood-brain barrier leaky so you get leaky brain. 

And then those inflammatory cytokines once they get into the brain activate the microglial cells, which are the second type of cell in the brain. You have neurons and then you have microglial cells. The microglial cells are the immune cells of the brain and once they’re activated by these inflammatory cytokines this is basically inflammation of the brain. 

So your brain gets inflamed, you get a leaky brain and then you get inflamed brain. And that’s no fun, definitely. Cause one of the problems is that unlike the rest of the immune system in the body that has T-regulatory cells that can turn off inflammation in the brain, the microglial cells don’t get turned off. So, when you’ve got an inflamed brain it can be really tricky to reduce that inflammation without some outside help. 

So, you’ve got an inflamed brain and the inflammation in the brain decreases nerve conductance and that in turn causes depression and reduced activity of the vagal motor nuclei, and of course then we’re back where we started. That reduced activity of the brain reduces the output into the vagus, and that causes more digestive problems, more inflammation in the gut, more inflammatory cytokines to be in the bloodstream and up into the brain and we’re stuck in this really viscous cycle.

[...]

...a really interesting study where they induced traumatic brain injury in mice, which is not too nice, but these mice developed leaky gut in less than six hours after having this brain injury. Even more interestingly if the researches stimulated the vagus nerve, which mimics increasing the brain output into the vagus, that actually prevented the leaky gut from developing.