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#(in a psychological ''persistent false psychotic belief'' type of way)
braceletofteeth · 1 year
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Delude (dɪˈluːd)
verb.
1. to let yourself believe something is true because you want it to be true, when it is actually not true
2. to make someone believe something that is not true; mislead; deceive
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g00by3 · 3 years
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hey so my current health teachers mental health cirriculum sucks (i cant spell) so i made a list of most mental health disorders w info on each one. i plan on sending it to her but first i wanna check: is there any edits i should make? is there any misinformation or things i left out? pls let me know!! (paper below the cut):
Mental Health Disorders
Mental health disorders are a range of disorders that alter one's way of thinking, functioning, moods, and behavior. These disorders are often stigmatized but education about definitions and breaking down common misconceptions can help break the stigma. Breaking the stigma can help individuals get help while struggling with any of these disorders.
Trigger Warning for in-depth discussion of mental illness
Depression
Depression is a mental health disorder characterized through constant feeling of sadness, hopelessness, and general loss of interest in hobbies. These feelings impact your day to day life.
Types of depression include:
Major Depression/MDD (Major Depressive Disorder)- The technical term used by health professionals to describe the most common form of depression.
Manic Depression [Bipolar Disorder]- Bipolar Disorder was previously known as manic depression, and the term manic depression is outdated. The term “Bipolar disorder” was released in the DMS-3.
Seasonal Depression/SAD (Seasonal Affective Disorder)- A mood disorder with a seasonal pattern. The cause is believed to be due to the variation of light exposure in different seasons. Depression in winter is the most common form of SAD.
Psychotic Depression- A disconnect from reality due to a depressive condition, which can involve hallucinations, delusions, paranoia, etc.
Anxiety
GAD or Generalized Anxiety Disorder is a disorder in which a person exhibits excessive anxiety most days, for at least 6 months, about a variety of things. This worrying impairs daily functioning. Anxiety can be related to a plethora of things such as health, social interactions, work/school, etc.
Types of anxiety include:
Panic Disorder- A type of anxiety disorder in which a person has recurring panic attacks. A panic attack are periods of extreme anxiety, often including increased heart rate, sweating, nausea, and other physical reactions.
Social Anxiety- Anxiety towards social or performance situations. People with social anxiety worry about how others will perceive them or their actions, which often causes them to avoid social situations.
Separation Anxiety Disorder- A disorder commonly seen in children (while still possible to occur in adulthood) in which an individual has anxiety about being separated from people they have an attachment towards.
PTSD
A type of anxiety disorder caused by experiencing, or witnessing a traumatic event. PTSD stands for “post-traumatic stress disorder.” In the World Wars it was known as “shell shock” and “combat fatigue” among the soldiers. Can be caused by a variety of things, such as war, death of a loved one, violence, abuse of any kind, natural disasters, car accidents, etc. Not everyone who goes through something traumatic develops PTSD though, as everyone’s brain works and processes things differently. PTSD includes symptoms of nightmares, flashbacks, body memories, etc.
C-PTSD or “Complex-PTSD” is a specific type of PTSD. This disorder occurs when trauma is long-lasting and repeating.
Eating Disorders
Eating disorders are a group of disorders characterized by severe and persistent disturbance in eating behaviors as a way to alter one’s weight and/or physical appearance.
Common types of eating disorders include:
Anorexia Nervosa- Individuals who struggle with this disorder often restrict their calorie or food intake, or carefully manage what they eat as a means to lose weight. Some people may also purge through the use of laxatives or self-induced vomiting, may over-exercise, and/or may binge eat. The distinction between “atypical” and “typical” anorexia is harmful and unnecessary as both are dangerous and cause the same amount of psychological as well as medical damage.
Bulimia Nervosa- A disorder in which an individual binge eats, or consumes large amounts of food in a short period of time, followed by purging.
BED (Binge-Eating Disorder)- A person with this disorder consumes large quantities of food in a small period of time, often to the point of discomfort, and experiences negative emotions in regards to it afterwards. These emotions include shame, guilt, or distress.
EDNOS (Eating Disorder Not Otherwise Specified)- When an individual meets many, but not all, of the diagnostic criteria of anorexia and bulimia.
DID
DID or Dissociative Identity Disorder is a disorder caused by repeated childhood trauma before the age of 7-9, which is when a child’s ego state is supposed to integrate but is unable to do so due to this disorder. It is described as the presence of two or more dissociative identities, or alters, with amnesia between them. People with this disorder are known as “systems” and alters are all individual identities. Previously known as MPD (Multiple Personality Disorder) until 1994, DID affects approximately 1% of the population worldwide.
OSDD (Otherwise Specified Dissociative Disorder), previously known as DDNOS (Dissociative Disorder Not Otherwise Specified) until the DSM-5’s release in 2013, is a disorder therapists may diagnosis when a patient experiences distressing dissociative symptoms that impair daily functioning, but don’t meet the full criteria for another dissociative disorder. OSDD-1 is a dissociative disorder that serves as a catch-all for individuals with symptoms that do not perfectly align with diagnostic criteria for another dissociative disorder.
The two types of OSDD-1 are:
OSDD-1a- A type of dissociative disorder in which alters are present but less distinguished and cannot “front” (take control of the body), but can passively influence one another. Amnesia is also present.
OSDD-1b- Distinct alters are present, can front, but there is no reported amnesia.
Other types of OSDD are:
OSDD-2- Derealization (feeling as though reality, or one’s surroundings aren’t real) without depersonalization (feeling disconnected from one’s body, thoughts, mind, memories, etc).
OSDD-3, OSDD-4, OSDD-5- Similar to DID symptoms, but due to brainwashing, dissociative trace, Ganser syndrome, etc.
OSDD-6- A dissociative disorder in which symptoms are unclear.
Bipolar Disorder
Bipolar disorder is a condition in which extreme mood swings with acute highs and drastic lows occur. This condition was known as manic depression until 1980. A manic episode is when a person with bipolar experiences increased euphoria, motivation, and hyperactivity, a decreased need for sleep, and oftentimes experiences feelings of being “godlike” or invincible. Manic episodes can also lead to impulsive behavior.
There are two types of bipolar disorder:
Bipolar I- At least one manic episode has occurred, with hypomanic and major depressive episodes occurring as well.
Bipolar II- At least one depressive episode and hypomanic episode. but a manic episode has never occurred.
OCD
Obsessive Compulsive Disorder is a disorder in which a person gets stuck in a pattern of obsessions and compulsions. Obsessions are intrusive thoughts that trigger negative feelings that are intense and distressing. Compulsions are behaviors that a person with OCD partakes in to control these intrusive thoughts, or manage their distress. OCD is beyond just wanting to be clean or needing everything to be symmetrical- it is an exhausting disorder that negatively impacts one’s daily life.
ADHD
ADHD stands for Attention Deficit Hyperactive Disorder, and is characterized by symptoms of hyperactivity, difficulty paying attention, and impulsivity, all of which impact an individual negatively in two or more settings. ADD (Attention Deficit Disorder) was a term used to describe individuals with symptoms of ADHD minus the hyperactivity, but as of the release of the DSM-5, it is an outdated term.
Body Dysmorphia
This is a mental health disorder in which a person fixates on a flaw in their appearance to the point where it is distressing and may cause a person to avoid social situations. Oftentimes this flaw seems minor, or even nonexistent to others, but to a person with body dysmorphia, it is anxiety-inducing.
Gender Dysphoria
Severe psychological distress due to an incongruence between one’s gender identity and their sex assigned at birth. Seen in lots of transgender individuals, but not all.
Psychotic Disorders
A kind of mental health disorder that impacts one’s mind and mode of thinking. These disorders often cause a disconnect from reality.
Types of psychotic disorders include:
Schizophrenia- A person with schizophrenia experiences changes in behavior, hallucinations, and delusions, all lasting longer than 6 months. These symptoms often affect the person in their daily life or relationships.
Schizoaffective Disorder- Symptoms of both schizophrenia and a mood disorder can be an indicator of schizoaffective disorder.
Delusional Disorder- A disorder in which an individual experiences a delusion (a belief that is held, but false) involving a real-life situation that isn’t true. Examples are: being followed, having a disease, and being plotted against. This delusion must be at least one month long. The five primary types of delusions are: mood or atmosphere, perception, memory, ideas, or awareness.
Personality Disorders
A personality disorder is a type of mental health disorder where an unhealthy pattern of thinking, functioning, and behaving occurs. This causes significant problems in an individual's life.
Types of personality disorders include:
BPD (Borderline Personality Disorder)- A mental health disorder with symptoms of: intense fear of abandonment, a pattern of unstable intense relationships, distorted sense of self/identity, dissociation, impulsive and risky behavior, suicidal threats or threats of self-harm, intense mood swings, inappropriate anger, and chronic emptiness.
ASPD (Antisocial Personality Disorder)- A disorder identified by patterns of disregarding or violating other’s emotions or wellbeing. A person with ASPD may not conform to societal norms, may lie or manipulate others, or act impulsively.
NPD (Narcissistic Personality Disorder)- A pattern of demands for admiration and/or a lack of empathy for others. A person with this personality disorder may view themselves as superior, expect to be worshipped or treated as above all else, or feel entitled to whatever their heart desires.
Avoidant Personality Disorder- A disorder characterized by being extremely shy, sensitivity to criticism, poor self-esteem, and feeling anxiety towards the way they are perceived.
OCPD (Obsessive Compulsive Personality Disorder)- Similar to OCD, as both have obsessions with rituals, habits, and cleanliness, but distinctly different. OCPD is a pattern of absorption in cleanliness, control, perfection, and schedules.
Paranoid Personality Disorder- A disorder in which a person is suspicious of others and their motives, seeing them as evil or bad. A person with this disorder may believe people are out to get them, or hurt them, or lie to them, and may avoid confiding in others due to this paranoia.
Histrionic Personality Disorder- A pattern of attention seeking and strong emotions. A person with this disorder will take extreme measures to be the center of attention, such as alter their appearance or act out.
Schizoid Personality Disorder- A pattern of detachment from social relationships, and difficulty expressing emotion. A person with schizoid personality disorder often chooses to be alone, and doesn’t care what others' views on them are.
Schizotypal Personality Disorder- People with this disorder have a pattern of being uncomfortable in close relationships. have distorted thinking, or eccentric behavior. They may behave in ways that seem strange or believe odd things.
Substance Use Disorder/Drug Addiction
Substance Use Disorder is a disease that impacts a person mentally and physically, and affects nearly 21 million Americans. Drug addiction happens when a person is unable to control their use of a drug due to a variety of reasons, despite the harm it causes.
Conduct Disorder
A serious disorder in which a child/teen displays a pattern of disruptive or violent behavior, and has trouble obeying rules.
SOURCES:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/depression#types-of-depression
https://www.nimh.nih.gov/health/topics/anxiety-disorders/
https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
https://www.verywellmind.com/what-is-complex-ptsd-2797491
https://www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders
https://www.nationaleatingdisorders.org/learn/by-eating-disorder/anorexia
https://www.healthline.com/health/bulimia-nervosa
https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed
https://www.dpt.nhs.uk/our-services/eating-disorders/what-is-an-eating-disorder/eating-disorder-symptoms/eating-disorder-not-otherwise-specified-ednos-symptoms
https://www.isst-d.org/wp-content/uploads/2020/03/Fact-Sheet-IV-What-Are-the-Dissociative-Disorders_-1.pdf
https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts
https://did-research.org/comorbid/dd/osdd_udd/did_osdd
https://plurality-dictionary.fandom.com/wiki/OSDD-1a
https://en.wikipedia.org/wiki/Other_specified_dissociative_disorder
https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
https://iocdf.org/about-ocd/
https://www.cdc.gov/ncbddd/adhd/index.html
https://www.cdc.gov/ncbddd/adhd/diagnosis.html
https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/add-adhd/difference-between-add-adhd
https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938
https://www.psychiatry.org/patients-families/gender-dysphoria/what-is-gender-dysphoria
https://www.webmd.com/schizophrenia/guide/mental-health-psychotic-disorders
https://www.webmd.com/mental-health/delusions-types
https://www.mayoclinic.org/diseases-conditions/personality-disorders/symptoms-causes/syc-20354463
https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237
https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders
https://www.mayoclinic.org/diseases-conditions/drug-addiction/symptoms-causes/syc-20365112
https://www.addictioncenter.com/addiction/addiction-statistics/
https://www.webmd.com/mental-health/mental-health-conduct-disorder
also damn if you read all of this, hope ur ok lol
i literally just wrote this for fun in four hrs bc im hyperfixating on researching mental health disorders rn.
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maxskulline · 5 years
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List of Faults
tagged by stolen from: @monsieur-de-paris​​ <3 tagging: Steal it like you own it :3
bold what applies to your character.   Italics for somewhat  / sometimes.
Absent-minded - Preoccupied to the extent of being unaware of one’s immediate surroundings. Abstracted, daydreaming, inattentive, oblivious, forgetful.
Abusive - Characterized by improper infliction of physical or psychological maltreatment towards another. ( later in life, he eventually changes though )
Addict - One who is addicted to a compulsive activity. Examples: gambling, drugs, sex.
Aimless - Devoid of direction or purpose.
Alcoholic - A person who drinks alcoholic substances habitually and to excess.
Anxious - full of mental distress or uneasiness because of fear of danger or misfortune; greatly worried; solicitous.
Arrogant - Having or displaying a sense of overbearing self-worth or self-importance. Inclined to social exclusiveness and who rebuff the advances of people considered inferior. Snobbish.
Audacious - Recklessly bold in defiance of convention, propriety, law, or the like; insolent; braze, disobedient.
Bad Habit - A revolting personal habit. Examples: picks nose, spits tobacco, drools, bad body odour.
Bigmouth - A loud-mouthed or gossipy person.
Bigot - One who is strongly partial to one’s own group, religion, race, or politics and is intolerant of those who differ.
Blunt - Characterized by directness in manner or speech; without subtlety or evasion. Frank, callous, insensitive, brusque.
Bold - In a bad sense, too forward; taking undue liberties; over assuming or confident; lacking proper modesty or restraint; rude; impudent. Abrupt, brazen, cheeky, brassy, audacious.
Callous - They are hardened to emotions, rarely showing any form of it in expression. Unfeeling. Cold.
Childish - Marked by or indicating a lack of maturity; puerile.
Complex - An exaggerated or obsessive concern or fear.
Cruel - Mean to anyone or anything, without care or regard to consequences and feelings.
Cursed - A person who has befallen a prayer for evil or misfortune, placed under a spell, or borne into an evil circumstance, and suffers for it. Damned.
Dependent - Unable to exist, sustain oneself, or act appropriately or normally without the assistance or direction of another.
Deranged - Mentally decayed. Insane. Crazy. Mad. Psychotic.
Dishonest – Given to or using fraud, cheating; deceitful, deceptive, crooked, underhanded.
Disloyal - Lacking loyalty. Unfaithful, perfidious, traitorous, treasonable
Disorder - An ailment that affects the function of mind or body. (malignant narcissist, former kleptomaniac, obsessive-compulsive ) See the Mental Disorder List.
Disturbed - Showing some or a few signs or symptoms of mental or emotional illness. Confused, disordered, neurotic, troubled. ( only for a while after his son dies )
Dubious - fraught with uncertainty or doubt. undecided, doubtful, unsure.
Dyslexic - Affected by dyslexia, a learning disorder marked by impairment of the ability to recognize and comprehend written words.
Egotistical - Characteristic of those having an inflated idea of their own importance. Boastful, pompous.
Envious - Showing extreme cupidity; painfully desirous of another’s advantages; covetous, jealous.
Erratic - Deviating from the customary course in conduct or opinion; eccentric: erratic behaviour. Eccentric, bizarre, outlandish, strange.
Fanatical - Fanatic outlook or behaviour especially as exhibited by excessive enthusiasm, unreasoning zeal, or wild and extravagant notions on some subject.
Fickle – Erratic, changeable, unstable - especially with regard to affections or attachments; capricious.
Fierce - Marked by extreme intensity of emotions or convictions; inclined to react violently; fervid.
Finicky - Excessively particular or fastidious; difficult to please; fussy. Too much concerned with detail. Meticulous, fastidious, choosy, critical, picky, prissy, pernickety.
Fixated - In psychoanalytic theory, a strong attachment to a person or thing, especially such an attachment formed in childhood or infancy and manifested in immature or neurotic behaviour that persists throughout life. Fetish, quirk, obsession, infatuation.
Flirt -To make playfully romantic or sexual overtures; behaviour intended to arouse sexual interest. Minx. Tease.
Gluttonous - Given to excess in consumption of especially food or drink. Voracious, ravenous, wolfish, piggish, insatiable.
Gruff - Brusque or stern in manner or appearance. Crusty, rough, surly.
Gullible - Will believe any information given, regardless of how valid or truthful it is, easily deceived or duped.
Hard - A person who is difficult to deal with, manage, control, overcome, or understand. Hard emotions, hard hearted.
Hedonistic - Pursuit of or devotion to pleasure, especially to the pleasures of the senses.
Hoity-toity - Given to flights of fancy; capricious; frivolous. Prone to giddy behaviour, flighty.
Humourless - the inability to find humour in things, and most certainly in themselves.
Hypocritical - One who is always contradicting their own beliefs, actions or sayings. A person who professes beliefs and opinions for others that he does not hold. Being a hypocrite.
Idealist - one whose conduct is influenced by ideals that often conflict with practical considerations. one who is unrealistic and impractical, guided more by ideals than by practical considerations.
Idiotic - Marked by a lack of intelligence or care; foolish or careless.
Ignorant - Lacking knowledge or information as to a particular subject or fact. Showing or arising from a lack of education or knowledge.
Illiterate - Unable to read and write.
Immature - Emotionally undeveloped; juvenile; childish.
Impatient - Unable to wait patiently or tolerate delay; restless. Unable to endure irritation or opposition; intolerant.
Impious - Lacking piety and reverence for a god/gods and their followers.
Impish - Naughtily or annoyingly playful.
Incompetent - Unable to execute tasks, no matter how the size or difficulty.
Indecisive - characterized by lack of decision and firmness, especially under pressure.
Indifferent - The trait of lacking enthusiasm for or interest in things generally, remaining calm and seeming not to care; a casual lack of concern. Having or showing little or no interest in anything; languid; spiritless.
Infamy - having an extremely bad reputation, public reproach, or strong condemnation as the result of a shameful, criminal, or outrageous act that affects how others view them.
Intolerant - Unwilling to tolerate difference of opinion and narrow-minded about cherished opinions.
Judgmental - inclined to make and form judgements, especially moral or personal ones, based on one’s own opinions or impressions towards others/practices/groups/religions based on appearance, reputation, occupation, etc.
Klutz - Clumsy. Blunderer.
Lazy - Resistant to work or exertion; disposed to idleness.
Lewd - Inclined to, characterized by, or inciting to lust or lechery; lascivious. Obscene or indecent, as language or songs; salacious.
Liar - Compulsively and purposefully tells false truths more often than not. A person who has lied or who lies repeatedly. (Not maliciously but it helps to keep her ass out of trouble. She later learns to deal with consequences in a healthier way.)
Lustful - driven by lust; preoccupied with or exhibiting lustful desires.
Masochist - the deriving of sexual gratification, or the tendency to derive sexual gratification, from being physically or emotionally abused. a willingness or tendency to subject oneself to unpleasant or trying experiences.
Meddlesome - Intrusive in a meddling or offensive manner, given to meddling; interfering.
Meek - evidencing little spirit or courage; overly submissive or compliant; humble in spirit or manner; suggesting retiring mildness or even cowed submissiveness.
Megalomaniac - A psycho pathological condition characterized by delusional fantasies of wealth, power, or omnipotence.
Naïve - Lacking worldly experience and understanding, simple and guileless; showing or characterized by a lack of sophistication and critical judgement.
Nervous - easily agitated or distressed; high-strung or jumpy.
Non-violent - abstaining from the use of violence.
Nosey - Given to prying into the affairs of others; snoopy. Offensively curious or inquisitive.
Obsessive - An unhealthy and compulsive preoccupation with something or someone.
Oppressor - A person of authority who subjects others to undue pressures, to keep down by severe and unjust use of force or authority.
Overambitious - Having a strong excessive desire for success or achievement.
Overconfident - Excessively confident; presumptuous.
Overemotional - excessively or abnormally emotional. sensitive about themselves and others, more so than the average person.
Overprotective - to protect too much; coddle.
Overzealous - marked by excessive enthusiasm for and intense devotion to a cause or idea.
Pacifist - opposition to war or violence as a means of resolving disputes.
Paranoid - Exhibiting or characterized by extreme and irrational fear or distrust of others.
Peevish - Expressing fretfulness and discontent, or unjustifiable dissatisfaction. Cantankerous, cross, ill-tempered, testy, captious, discontented, crotchety, cranky, ornery.
Perfectionist - A propensity for being displeased with anything that is not perfect or does not meet extremely high standards.
Pessimist - A tendency to stress the negative or unfavorable or to take the gloomiest possible view.
Pest - One that pesters or annoys, with or without realizing it. Nuisance. Annoying. Nag.
Phobic – They have a severe form of fear when it comes to this one thing. Examples: Dark, Spiders, Cats (GHOST TYPE POKÉMON!!1)
Practical - level-headed, efficient, and unspeculative. no-nonsense.
Predictable - Easily seen through and assessable, where almost anyone can predict reactions and actions of said person by having met or known them even for a short time.
Proud - Filled with or showing excessive self-esteem and will often shirk help from others for the sake of pride.
Rebellious - Defying or resisting some established authority, government, or tradition; insubordinate; inclined to rebel.
Reckless - Heedless. Headstrong. Foolhardy. Unthinking boldness, wild carelessness and disregard for consequences.
Remorseless - Without remorse; merciless; pitiless; relentless.
Rigorous - Rigidly accurate; allowing no deviation from a standard; demanding strict attention to rules and procedures.
Sadist - The deriving of gratification or the tendency to derive gratification from inflicting pain or emotional abuse on others. Deriving of pleasure, or the tendency to derive pleasure, from cruelty.
Sadomasochist - Both sadist and masochist combined.
Sarcastic - A subtle form of mockery in which an intended meaning is conveyed obliquely.
Skeptic - One who instinctively or habitually doubts, questions, or disagrees with assertions or generally accepted conclusions.
Seducer - To lead others astray, as from duty, rectitude, or the like; corrupt. To attempt to lead or draw someone away, as from principles, faith, or allegiance.
Selfish - Concerned chiefly or only with oneself.
Self-Martyr - One who purposely makes a great show of suffering in order to arouse sympathy from others, as a form of manipulation, and always for a selfish cause or reason.
self-righteous - piously sure of one’s own righteousness; moralistic. exhibiting pious self-assurance. holier-than-thou, sanctimonious.
Senile - Showing a decline or deterioration of physical strength or mental functioning, esp. short-term memory and alertness, as a result of old age or disease.
Shallow - Lacking depth of intellect or knowledge; concerned only with what is obvious.
Smart Ass - Thinks they know it all, and in some ways they may, but they can be greatly annoying and difficult to deal with at times, especially in arguments.
Soft-hearted - having softness or tenderness of heart that can lead them into trouble; susceptible of pity or other kindly affection. they cannot resist helping someone they see in trouble, suffering or in need, and often don’t think of the repercussions or situation before doing so.
Solemn - deeply earnest, serious, and sober.
Spineless - Lacking courage. Cowardly, wimp, lily-livered, gutless.
Spiteful - Showing malicious ill will and a desire to hurt; motivated by spite; vindictive person who will look for occasions for resentment. Vengeful.
Spoiled - Treated with excessive indulgence and pampering from earliest childhood, and has no notion of hard work, self-care or money management; coddled, pampered. Having the character or disposition harmed by pampering or over-solicitous attention.
Squeamish - Excessively fastidious and easily disgusted.
Stubborn - Unreasonably, often perversely unyielding; bull-headed. Firmly resolved or determined; resolute.
Superstitious - An irrational belief arising from ignorance or fear from an irrational belief that an object, action, or circumstance not logically related to a course of events influences its outcome.
Tactless - Lacking or showing a lack of what is fitting and considerate in dealing with others.
Temperamental - moody, irritable, or sensitive. excitable, volatile, emotional.
Theatrical - having a flair for over dramatizing situations, doing things in a ‘big way’ and love to be ‘centre stage’.
Timid -tends to be shy and/or quiet, shrinking away from offering opinions or from strangers and newcomers, fearing confrontations and violence.
Tongue-tied - Speechless or confused in expression, as from shyness, embarrassment, or astonishment.
Troublemaker - Someone who deliberately stirs up trouble, intentionally or unintentionally.
Unlucky - Marked by or causing misfortune; ill-fated. Destined for misfortune; doomed.
Unpredictable - Difficult to foretell or foresee, their actions are so chaotic it’s impossible to know what they are going to do next.
Untrustworthy - Not worthy of trust or belief. Backstabber.
Vain - Holding or characterized by an unduly high opinion of their physical appearance. Lovers of themselves. Conceited, egotistic, narcissistic.
Weak-willed - lacking willpower, strength of will to carry out one’s decisions, wishes, or plans. easily swayed.
Withdrawn - Not friendly or Sociable. Aloof.
Zealous - A fanatic.
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timclymer · 5 years
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Types of Depression, Where Do They All End?
Depression is complex. It can linger and grow for months or even years before being detected . Studies have shown that millions of Americans will suffer some form of depressive disorder this year. Unfortunately fewer than 1/3 of these people will look for help. Often the sufferers don’t even know they’re sick. Every day stress is common in the modern world. It’s more difficult to navigate the obstacles in life. Many families are surviving week to week. Trouble in the economy has made it more difficult than ever to keep a good job. Stress leads to depressive feelings. There are many different types of depression. Some of the labels mean the same thing. There is mental, medical, clinical and manic depressive disorder. There is also the fact that it gets severe enough to allude to the final stages of the disease. Depressive disorder can result from a variety of causes. One of these is simple biology, brain chemistry issues. DNA also carries it. Those with family histories of the disorder are at risk.
Psychology Information Online provides information on the following depressive disorders:
* Major Depression – This is the most serious type, in terms of number of symptoms and severity of symptoms, but there are significant individual differences in the symptoms and severity. You do not need to feel suicidal to have a major case, and you do not need to have a history of hospitalizations either, although both of these factors are present in some people with major depressive symptoms. * Dysthymic Disorder – This refers to a low to moderate level that persists for at least two years, and often longer. While the symptoms are not as severe as the major version, they are more enduring and resistant to treatment. Some people with dysthymia develop a major case at some time during the course of their disorder.
* Unspecified – This category is used to help researchers who are studying other specific types, and do not want their data confounded with marginal diagnoses. It includes people with a serious case, but not quite severe enough to have a diagnosis of a major form. It also includes people with chronic, moderate, which has not been present long enough for a diagnosis of a Dysthymic disorder. (You get the idea!)
* Adjustment Disorder,- This category describes that which occurs in response to a major life stressor or crisis.
* Bipolar – This type includes both high and low mood swings, as well as a variety of other significant symptoms not present in other forms of the disease.
Other Types of Depressive Categories:
* Post Partum – Major depressive episode that occurs after having a baby. Depressive symptoms usually begin within four weeks of giving birth and can vary in intensity and duration.
* Seasonal Affective Disorder (SAD) – A type of depressive disorder which is characterized by episodes of a major case which reoccur at a specific time of the year (e.g. fall, winter). In the past two years, depressive periods occur at least two times without any episodes that occur at a different time.
* Anxiety – Not an official type (as defined by the DSM). However, anxiety often also occurs with depression. In this case, a depressed individual may also experience anxiety symptoms (e.g. panic attacks) or an anxiety disorder (e.g. PTSD, panic disorder, social phobia, generalized anxiety disorder).
* Chronic – Major depressive episode that lasts for at least two years.
* Double – Someone who has Dysthymia (chronic mild) and also experiences a major depressive episode (more severe depressive symptoms lasting at least two weeks).
* Endogenous – Endogenous means from within the body. This type is defined as feeling depressed for no apparent reason.
* Situational or Reactive (also known as Adjustment Disorder with Depressed Mood) – Depressive symptoms developing in response to a specific stressful situation or event (e.g. job loss, relationship ending). These symptoms occur within 3 months of the stressor and lasts no longer than 6 months after the stressor (or its consequences) has ended. Depression symptoms cause significant distress or impairs usual functioning (e.g. relationships, work, school) and do not meet the criteria for major depressive disorder.
* Agitated – Kind of major depressive disorder which is characterized by agitation such as physical and emotional restlessness, irritability and insomnia, which is the opposite of many depressed individuals who have low energy and feel slowed down physically and mentally.
* Psychotic – Major depressive episode with psychotic symptoms such as hallucinations (e.g. hearing voices), delusions (false beliefs).
* Atypical (Sub-type of Major or Dysthymia) – Characterized by a temporary improvement in mood in reaction to positive events and two (or more) of the following: o significant weight gain or increase in appetite o over sleeping o heavy feeling in arms or legs o long standing pattern of sensitivity to rejection
* Melancholic (Sub-type of Major Depressive Disorder) – Main features of this kind of depression include either a loss of pleasure in virtually all activities or mood does not temporarily improve in response to a positive event. Also, three (or more) of the following are present: o Depressed mood that has a distinct quality (e.g. different from feeling depressed when grieving) o Depressive feeling is consistently worse in the morning o Waking up earlier than usual (at last 2 hours) o Noticeable excessive movement or slowing down o Significant decrease in appetite or weight loss o Feeling excessive or inappropriate guilt
*Catatonic – (Sub-type of Major Depressive Disorder) – This type is characterized by at least two of the following: o Loss of voluntary movement and inability to react to one’s environment o Excessive movement (purposeless and not in response to one’s environment) o Extreme resistance to instructions/suggestions or unable/unwilling to speak o Odd or inappropriate voluntary movements or postures (e.g. repetitive movements, bizarre mannerisms or facial expressions) o Involuntarily repeating someone’s words or movements in a meaningless way Treatment will differ depending on the type of depression based on its severity and various symptoms.
For example, the focus of therapy may vary or different antidepressants may be prescribed targeting certain symptoms. Common factors can lead to different types. Substance abuse can lead to depressive disorder. Both alcoholics and drug abusers can contract it. Mental disorder historically has a stigma associated with it. Prior to mental illness being recognized as a disease it was considered by many to be a personal defect. As a result treatment wasn’t applied in a way that could help the patient. Negative effects persist through all the stages of depression. Therefore treatment requires early detection.
Major depressive disorder is probably one of the most common forms. You probably know a handful of people who suffer from it. The sufferer seems to walk around with the weight of the world on his or her shoulders. He or she seems disinterested in becoming involved in regular activities and seems convinced that he or she will always be in this hopeless state. There is a lack of interest in sexual activity and in appetite and a weight loss.
TYPES Atypical: is a variation that is slightly different from it’s major variety. The sufferer is sometimes able to experience happiness and moments of elation. Symptoms of the atypical type include fatigue, oversleeping, overeating and weight gain. People who suffer from it believe that outside events control their mood (i.e. success, attention and praise). Episodes can last for months or a sufferer may live with it forever.
Psychotic: sufferers begin to hear and see imaginary things – – sounds, voices and visuals that do not exist. These are referred to as hallucinations, which are generally more common with someone suffering from schizophrenia. The hallucinations are not “positive” like they are with a manic depressive. The sufferer imagines frightening and negative sounds and images. Dysthymia: Many people just walk around seeming depressed – – simply sad, blue or melancholic. They have been this way all of their lives. This is dysthymia – – a condition that people are not even aware of but just live with daily. They go through life feeling unimportant, dissatisfied, frightened and simply don’t enjoy their lives. Medication is beneficial for this type.
Manic: can be defined as an emotional disorder characterized by changing mood shifts can sometimes be quite rapid. People who suffer from manic depressive disorder have an extremely high rate of suicide. Seasonal:, which medical professionals call seasonal affective disorder, or SAD, is something that occurs only at a certain time of the year, usually winter. It is sometimes called “winter blues.” Although it is predictable, it can be very severe.
Cyclothymic Disorder:A milder yet more enduring type of bipolar disorder. A person’s mood alternates between a less severe mania (known as hypomania) and a less severe case. Mood Disorder, due to a General Medical Condition caused or precipitated by a known or unknown physical medical condition such as hypothyroidism.)
Substance Induced Mood Disorder may be caused or precipitated by the use or abuse of substances such as drugs, alcohol, medications, or toxins.
Seasonal Affective Disorder (SAD):This condition affects people during specific times or seasons of the year. During the winter months individuals feel depressed and lethargic, but during other months their moods may be normal.
Postpartum:A rare form occurring in women within approximately one week to six months after giving birth to a child.
Premenstrual Dysphoric Disorder:This is an uncommon type of depressive disorder affecting a small percentage of menstruating women. It is a cyclical condition in which women may feel depressed and irritable for one or two weeks before their menstrual period each month.
What exactly is a depressive disorder?
Depressive disorders have been with mankind since the beginning of recorded history. In the Bible, King David, as well as Job, suffered from this affliction. Hippocrates referred to it as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that described the basic medical physiology theory of that time. It is also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, it was seen as an inherited weakness of temperament. In the first half of the 20th century, Freud linked the development of depressive feelings to guilt and conflict. John Cheever, the author and a modern sufferer of depressive disorder, wrote of conflict and experiences with his parents as influencing his development of the disease.
The symptoms that help a doctor identify the disorder include: * constant feelings of sadness, irritability, or tension * decreased interest or pleasure in usual activities or hobbies * loss of energy, feeling tired despite lack of activity * a change in appetite, with significant weight loss or weight gain * a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much * restlessness or feeling slowed down * decreased ability to make decisions or concentrate * feelings of worthlessness, hopelessness, or guilt * thoughts of suicide or death
If you are experiencing any or several of these symptoms, you should talk to your doctor about whether you are suffering. From chronic illnesses such as heart disease to pain perception, sex, and sleep.
Sexual Problems – Learn how medicines can affect sexual desire and sexual performance. Sleep Problems – Find out how this disease disturbs sleep and get some effective tips to help your sleep problems. Warning Signs
Learn more about suicide, including who is at risk, warning signs, and when to call for medical assistance.
Once the disease has progressed to a severe enough level that the illness must be treated. The calls for assistance weren’t answered and now the chance to solve the problem is fading. Medications and therapy combine for a working treatment. Also available are support groups that can help. You can also find many natural herbal medications that have been proven effective in clinical studies. The good news is that very effective treatments are available to help those who are depressed. However, only about one-third of those who are depressed actually receive treatment. This is unfortunate since upwards of 80-90% of those who do seek treatment can feel better within just a few weeks. Some believe that depression is the result of a personal weakness or character flaw. This is simply not true. Like diabetes, heart disease, or any other medical condition.
Help is out there no matter the type is affecting someone. Seek medical help if you or anyone you know shows signs. We have more great articles for you to browse, why not check them out!
Source by Jay Wyshak
from Home Solutions Forev https://homesolutionsforev.com/types-of-depression-where-do-they-all-end/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/185965703085 via Tim Clymer on Wordpress
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homesolutionsforev · 5 years
Text
Types of Depression, Where Do They All End?
Depression is complex. It can linger and grow for months or even years before being detected . Studies have shown that millions of Americans will suffer some form of depressive disorder this year. Unfortunately fewer than 1/3 of these people will look for help. Often the sufferers don’t even know they’re sick. Every day stress is common in the modern world. It’s more difficult to navigate the obstacles in life. Many families are surviving week to week. Trouble in the economy has made it more difficult than ever to keep a good job. Stress leads to depressive feelings. There are many different types of depression. Some of the labels mean the same thing. There is mental, medical, clinical and manic depressive disorder. There is also the fact that it gets severe enough to allude to the final stages of the disease. Depressive disorder can result from a variety of causes. One of these is simple biology, brain chemistry issues. DNA also carries it. Those with family histories of the disorder are at risk.
Psychology Information Online provides information on the following depressive disorders:
* Major Depression – This is the most serious type, in terms of number of symptoms and severity of symptoms, but there are significant individual differences in the symptoms and severity. You do not need to feel suicidal to have a major case, and you do not need to have a history of hospitalizations either, although both of these factors are present in some people with major depressive symptoms. * Dysthymic Disorder – This refers to a low to moderate level that persists for at least two years, and often longer. While the symptoms are not as severe as the major version, they are more enduring and resistant to treatment. Some people with dysthymia develop a major case at some time during the course of their disorder.
* Unspecified – This category is used to help researchers who are studying other specific types, and do not want their data confounded with marginal diagnoses. It includes people with a serious case, but not quite severe enough to have a diagnosis of a major form. It also includes people with chronic, moderate, which has not been present long enough for a diagnosis of a Dysthymic disorder. (You get the idea!)
* Adjustment Disorder,- This category describes that which occurs in response to a major life stressor or crisis.
* Bipolar – This type includes both high and low mood swings, as well as a variety of other significant symptoms not present in other forms of the disease.
Other Types of Depressive Categories:
* Post Partum – Major depressive episode that occurs after having a baby. Depressive symptoms usually begin within four weeks of giving birth and can vary in intensity and duration.
* Seasonal Affective Disorder (SAD) – A type of depressive disorder which is characterized by episodes of a major case which reoccur at a specific time of the year (e.g. fall, winter). In the past two years, depressive periods occur at least two times without any episodes that occur at a different time.
* Anxiety – Not an official type (as defined by the DSM). However, anxiety often also occurs with depression. In this case, a depressed individual may also experience anxiety symptoms (e.g. panic attacks) or an anxiety disorder (e.g. PTSD, panic disorder, social phobia, generalized anxiety disorder).
* Chronic – Major depressive episode that lasts for at least two years.
* Double – Someone who has Dysthymia (chronic mild) and also experiences a major depressive episode (more severe depressive symptoms lasting at least two weeks).
* Endogenous – Endogenous means from within the body. This type is defined as feeling depressed for no apparent reason.
* Situational or Reactive (also known as Adjustment Disorder with Depressed Mood) – Depressive symptoms developing in response to a specific stressful situation or event (e.g. job loss, relationship ending). These symptoms occur within 3 months of the stressor and lasts no longer than 6 months after the stressor (or its consequences) has ended. Depression symptoms cause significant distress or impairs usual functioning (e.g. relationships, work, school) and do not meet the criteria for major depressive disorder.
* Agitated – Kind of major depressive disorder which is characterized by agitation such as physical and emotional restlessness, irritability and insomnia, which is the opposite of many depressed individuals who have low energy and feel slowed down physically and mentally.
* Psychotic – Major depressive episode with psychotic symptoms such as hallucinations (e.g. hearing voices), delusions (false beliefs).
* Atypical (Sub-type of Major or Dysthymia) – Characterized by a temporary improvement in mood in reaction to positive events and two (or more) of the following: o significant weight gain or increase in appetite o over sleeping o heavy feeling in arms or legs o long standing pattern of sensitivity to rejection
* Melancholic (Sub-type of Major Depressive Disorder) – Main features of this kind of depression include either a loss of pleasure in virtually all activities or mood does not temporarily improve in response to a positive event. Also, three (or more) of the following are present: o Depressed mood that has a distinct quality (e.g. different from feeling depressed when grieving) o Depressive feeling is consistently worse in the morning o Waking up earlier than usual (at last 2 hours) o Noticeable excessive movement or slowing down o Significant decrease in appetite or weight loss o Feeling excessive or inappropriate guilt
*Catatonic – (Sub-type of Major Depressive Disorder) – This type is characterized by at least two of the following: o Loss of voluntary movement and inability to react to one’s environment o Excessive movement (purposeless and not in response to one’s environment) o Extreme resistance to instructions/suggestions or unable/unwilling to speak o Odd or inappropriate voluntary movements or postures (e.g. repetitive movements, bizarre mannerisms or facial expressions) o Involuntarily repeating someone’s words or movements in a meaningless way Treatment will differ depending on the type of depression based on its severity and various symptoms.
For example, the focus of therapy may vary or different antidepressants may be prescribed targeting certain symptoms. Common factors can lead to different types. Substance abuse can lead to depressive disorder. Both alcoholics and drug abusers can contract it. Mental disorder historically has a stigma associated with it. Prior to mental illness being recognized as a disease it was considered by many to be a personal defect. As a result treatment wasn’t applied in a way that could help the patient. Negative effects persist through all the stages of depression. Therefore treatment requires early detection.
Major depressive disorder is probably one of the most common forms. You probably know a handful of people who suffer from it. The sufferer seems to walk around with the weight of the world on his or her shoulders. He or she seems disinterested in becoming involved in regular activities and seems convinced that he or she will always be in this hopeless state. There is a lack of interest in sexual activity and in appetite and a weight loss.
TYPES Atypical: is a variation that is slightly different from it’s major variety. The sufferer is sometimes able to experience happiness and moments of elation. Symptoms of the atypical type include fatigue, oversleeping, overeating and weight gain. People who suffer from it believe that outside events control their mood (i.e. success, attention and praise). Episodes can last for months or a sufferer may live with it forever.
Psychotic: sufferers begin to hear and see imaginary things – – sounds, voices and visuals that do not exist. These are referred to as hallucinations, which are generally more common with someone suffering from schizophrenia. The hallucinations are not “positive” like they are with a manic depressive. The sufferer imagines frightening and negative sounds and images. Dysthymia: Many people just walk around seeming depressed – – simply sad, blue or melancholic. They have been this way all of their lives. This is dysthymia – – a condition that people are not even aware of but just live with daily. They go through life feeling unimportant, dissatisfied, frightened and simply don’t enjoy their lives. Medication is beneficial for this type.
Manic: can be defined as an emotional disorder characterized by changing mood shifts can sometimes be quite rapid. People who suffer from manic depressive disorder have an extremely high rate of suicide. Seasonal:, which medical professionals call seasonal affective disorder, or SAD, is something that occurs only at a certain time of the year, usually winter. It is sometimes called “winter blues.” Although it is predictable, it can be very severe.
Cyclothymic Disorder:A milder yet more enduring type of bipolar disorder. A person’s mood alternates between a less severe mania (known as hypomania) and a less severe case. Mood Disorder, due to a General Medical Condition caused or precipitated by a known or unknown physical medical condition such as hypothyroidism.)
Substance Induced Mood Disorder may be caused or precipitated by the use or abuse of substances such as drugs, alcohol, medications, or toxins.
Seasonal Affective Disorder (SAD):This condition affects people during specific times or seasons of the year. During the winter months individuals feel depressed and lethargic, but during other months their moods may be normal.
Postpartum:A rare form occurring in women within approximately one week to six months after giving birth to a child.
Premenstrual Dysphoric Disorder:This is an uncommon type of depressive disorder affecting a small percentage of menstruating women. It is a cyclical condition in which women may feel depressed and irritable for one or two weeks before their menstrual period each month.
What exactly is a depressive disorder?
Depressive disorders have been with mankind since the beginning of recorded history. In the Bible, King David, as well as Job, suffered from this affliction. Hippocrates referred to it as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that described the basic medical physiology theory of that time. It is also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, it was seen as an inherited weakness of temperament. In the first half of the 20th century, Freud linked the development of depressive feelings to guilt and conflict. John Cheever, the author and a modern sufferer of depressive disorder, wrote of conflict and experiences with his parents as influencing his development of the disease.
The symptoms that help a doctor identify the disorder include: * constant feelings of sadness, irritability, or tension * decreased interest or pleasure in usual activities or hobbies * loss of energy, feeling tired despite lack of activity * a change in appetite, with significant weight loss or weight gain * a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much * restlessness or feeling slowed down * decreased ability to make decisions or concentrate * feelings of worthlessness, hopelessness, or guilt * thoughts of suicide or death
If you are experiencing any or several of these symptoms, you should talk to your doctor about whether you are suffering. From chronic illnesses such as heart disease to pain perception, sex, and sleep.
Sexual Problems – Learn how medicines can affect sexual desire and sexual performance. Sleep Problems – Find out how this disease disturbs sleep and get some effective tips to help your sleep problems. Warning Signs
Learn more about suicide, including who is at risk, warning signs, and when to call for medical assistance.
Once the disease has progressed to a severe enough level that the illness must be treated. The calls for assistance weren’t answered and now the chance to solve the problem is fading. Medications and therapy combine for a working treatment. Also available are support groups that can help. You can also find many natural herbal medications that have been proven effective in clinical studies. The good news is that very effective treatments are available to help those who are depressed. However, only about one-third of those who are depressed actually receive treatment. This is unfortunate since upwards of 80-90% of those who do seek treatment can feel better within just a few weeks. Some believe that depression is the result of a personal weakness or character flaw. This is simply not true. Like diabetes, heart disease, or any other medical condition.
Help is out there no matter the type is affecting someone. Seek medical help if you or anyone you know shows signs. We have more great articles for you to browse, why not check them out!
Source by Jay Wyshak
from Home Solutions Forev https://homesolutionsforev.com/types-of-depression-where-do-they-all-end/ via Home Solutions on WordPress
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deanaportillo · 7 years
Text
Guide to Depression Treatment
Everyone experiences ups and downs in their life but for people with severe clinical depression, emotions can take control and interfere with their ability to function. Depression causes people to struggle with day to day activities and can lead to problems in relationships because their feelings of sadness and hopelessness are so persistent. Millions of people around the world suffer from depression but unfortunately many individuals live with this problem without ever seeking treatment. In the U.S., only about half of Americans with depression receive treatment and only a fifth receive treatment according to current practice guidelines. Clinical depression is a complex disorder that often requires psychotherapy, medication and in some cases residential inpatient treatment. With the right kind of care some of the symptoms of depression can be reduced to become more manageable and eventually many people are able to experience long term remission.
What are the Symptoms of Depression?
Some people may experience all the symptoms of depression without even realizing that they have a mental illness. There may be a lot of misconceptions and myths about depression but it is a real illness that requires treatment.  It is important to recognize and understand the signs of depression so that you can identify this disorder in yourself or someone else who seems to be suffering. Someone of the more common symptoms of depression include feelings of sadness, hopelessness and anxiety which are persistent and don’t ease with time. Physically people with depression will usually have low energy levels and an unusual sleeping pattern such as sleeping too much or too little. They might also suddenly lose or gain weight because of changes in their appetite. Depression causes people to lose interest in activities they used to enjoy as they become more withdrawn and isolated. In more severe cases of depression a person may consider or even attempt suicide.
Different Types of Depression
Although there are certain key symptoms that might indicate a problem with depression, everyone experiences the illness differently. There are a few categories and types of depression that people fall into based on their specific symptoms. The most common is major depression which involves severe symptoms that interfere with a person’s ability to work sleep, eat and enjoy life. Major depression can occur with only one episode in a person’s lifetime but most people have several episodes. Persistent depressive disorder is a depressed mood that lasts for at least two years. Other types of depression include psychotic depression which includes symptoms such as delusions or false beliefs and hallucinations, postpartum depression which occurs in the period of time after a woman gives birth and seasonal affective disorder which involves symptoms of depression only in the winter months. Most people experience symptoms of depression when they have bipolar disorder, however this illness is different from depression because it also involves symptoms of mania.
Understanding Symptoms of Major Depressive Disorder
In order for someone to be diagnosed with an illness like major depression they will have more than just a brief low point in their life. Everyone might feel low from time to time but people with major depression have a depressed mood most of the day, especially in the morning and other symptoms that last from a few weeks up to several months. People with major depression often have different episodes that vary in their severity and length. Certain events or periods of their life could trigger a depressive episode which make them feel persistently sad and hopeless without much relief. People with major depression often have feelings of worthlessness and a lot of negative beliefs about themselves that are difficult to get rid of. Many people have certain risk factors for developing depression such as a genetic predisposition or traumatic experiences in their youth which trigger the development of symptoms.
Recognizing Signs of Manic Depression
There are plenty of cases where someone might mistakenly believe they have major depression but in reality they are suffering from bipolar disorder or manic depression. This is because a depressive episode in someone with bipolar disorder has essentially the same symptoms of major depression. The main difference between the two issues is that a depressive episode is eventually followed by a period of mania in someone with bipolar disorder. Some of the signs of manic depression include a person seeming unusually happy or energetic, sleeping very little and having rapid speech or racing thoughts. An episode of mania can cause a person to behave recklessly or impulsively and they might also suffer from delusional beliefs or hallucinate, seeing or hearing things that are not there. People with manic depression might go through a period of being overly energetic for weeks or even months until they experience a depressive episode and their behavior takes a dramatic shift as they exhibit typical depression symptoms.
How to Fight Depression
People who suffer from depression often have a hard time seeing that their symptoms are simply part of an illness and they can take actions to feel better. In order to fight depression you need to take steps to being healthier in mind, body and spirit. One of the most important things you can do for yourself is to talk with a therapist about your feelings so that they can ease some of the stress and provide you some insight into what you are experiencing. A therapist can have the ability to help you see that most of your negative beliefs about yourself or your life are completely untrue. Taking care of your body can actually have a great impact on depression as well because lack of sleep, poor nutrition or too little exercise can contribute to a depressed mood. Getting the right nutrients, sleeping eight hours a night and exercising several days a week can all quickly elevate your mood.
When to Get Help with Depression
People with less severe symptoms can sometimes improve depression on their own while others might need to get treatment from a facility specializing in mental health. There are certain points when you might realize that your depression has become more than you can handle on your own and you need to get help. If you have been persistently experiencing symptoms for more than a few weeks or even months without any relief then it might be a good idea to get professional assistance in recovering. One of the biggest issues that require people to get help is when their depression gets so severe that they are performing poorly at work or school and are unable to complete important tasks because of the way that they feel. You might also notice that your physical health is declining, you have very little energy or you tend to self-medicate with drugs or alcohol in a way that exacerbates your symptoms.
Looking for Depression Treatment Options
There are plenty of resources available to help you get the treatment you need to minimize your symptoms of depression so that you can live a happier and more productive life. If you think you might have clinical depression then the first step is to be evaluated by a doctor who can give you a diagnosis so that you know what type of depression you have and how severe your symptoms are. A psychiatrist can recommend treatment options for you based on the type and level of your depression for a more effective recovery. Those on the more severe end of the spectrum can look for a local treatment center to enroll in a residential program. Inpatient treatment gives people with depression the opportunity to live and connect with other people suffering from the same problems while also being surrounded by a team of psychologists. People with milder symptoms can find an affordable therapist that they can attend regularly while still living at home.     
The Benefits of Depression Counseling
Whether you choose to attend a residential treatment center, receive outpatient treatment or pay for regular therapy through a private practice then counseling will be a major component in recovery. Counseling is a way to talk through some of the feelings that build up and contribute to a depressed mood. For people with depression who tend to become withdrawn from friends and family, it may feel easier to talk to someone outside their inner circle about what they are going through. Counselors are there to listen and don’t offer much information about themselves which makes it easier for people to start discussing personal problems without feeling selfish or dramatic. In counseling, people with depression can start figuring out their own feelings and identifying the cause of their emotions rather than being overwhelmed by sadness. Your counselor is also there to help guide you so that you can start to resolve your own problems and be more active in fighting symptoms of depression.
Types of Therapy for Depression
Although any treatment that focuses on relieving symptoms can be helpful, there are different options as far as the type of therapy used for depression. Every individual might respond better to one type of therapy over another and professionals can help you determine the best fit for you. The most common types of therapy for depression include cognitive behavioral therapy, interpersonal and psychodynamic therapy. Cognitive behavioral therapy is a method that allows patients to alter their negative thinking and beliefs so that they can begin to be more positive about themselves and their outlook on life. Interpersonal therapy focuses more on a patient’s relationships with others and if they are problematic or disturbed in way that exacerbates their depression. Psychodynamic therapy allows patients to understand their psychological conflict in the context of their childhood. Patients can talk about past trauma, painful memories or aspects of their upbringing that may have caused symptoms of depression to develop.
Major Depression Treatment and Antidepressants
It is very common for people in the early phases of treatment to rely on medication as a way to make their symptoms more manageable so that they can be more successful in their therapy sessions or treatment program. There are a myriad of different kinds of prescription drugs that are used to treat depression and only a qualified psychiatrist can help you determine the right choice of medication and the correct dosage. Choosing an antidepressant means weighing the severity of your symptoms, the side effects that you experience from the drug and how it might interact with any other medications you are taking. There are many different types of antidepressants but the most commonly used are SSRIs (selective serotonin reuptake inhibitors) such as Prozac, Zoloft and Lexapro or NDRIs (norepinephrine and dopamine reuptake inhibitors) like Wellbutrin. Some people choose to wean themselves off of their medication after treatment and others may need to continue using antidepressants for some time.
Meditation for Depression Treatment
Many depression treatment facilities offer a varied schedule that includes a number of supplemental therapies that are helpful in reducing depression. Mindfulness meditation can be a very useful part of an effective treatment plan because it minimizes stress and teaches people to distance themselves from the negative thoughts that characterize their illness. Meditation and especially mindfulness have very positive effects on the brain as they increase awareness over time. People with depression tend to overthink and get swept away by negative or pessimistic thoughts. Meditation helps you become more aware of those thoughts and separate them from yourself so that you can let go of them instead of holding on to negative beliefs. As part of a holistic treatment plan, meditation is a good alternative therapy to include along with traditional psychotherapy.
Learning Coping Strategies in Depression Treatment Centers
For those that choose to enroll in a treatment program, one of the important things to keep in mind is that you will need to eventually be able to cope with symptoms on your own. After you leave a treatment center it can be a difficult transition to live at home without a team of professional staff around all the time to help you. That is why you must learn and remember to use coping strategies throughout your stay in treatment. Once you get used to using certain techniques and methods for handling depression symptoms then you can be prepared to manage any problems that come up once you leave treatment. If you practice everything you learn in treatment then you can live a more balanced and happier life.  
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