#10. Variable Refrigerant Volume

[travels8090]

VRV AC Installation: Enhancing Comfort and Efficiency

Are you considering upgrading your air conditioning system to something more efficient and advanced? If so, you might want to explore the benefits of Variable Refrigerant Volume (VRV) air conditioning. In this article, we'll delve into what VRV AC installation entails, its advantages, factors to consider, installation process, maintenance tips, and more.

Introduction to VRV AC

VRV air conditioning systems are known for their energy efficiency and advanced technology. Unlike traditional systems, VRV AC units use variable refrigerant flow control to maintain precise temperature levels in different zones of a building.

Benefits of VRV AC Installation

Energy Efficiency

One of the primary benefits of VRV AC is its energy efficiency. These systems adjust their cooling output based on the specific requirements of each zone, reducing energy consumption and utility costs.

Zoning Capabilities

VRV AC systems offer zoning capabilities, allowing users to control the temperature in individual rooms or zones. This feature enhances comfort and flexibility while minimizing energy wastage.

Quiet Operation

Another advantage of VRV AC is its quiet operation. The outdoor units are designed to operate quietly, making them suitable for residential and commercial settings where noise pollution is a concern.

Factors to Consider Before VRV AC Installation

Space Requirements

Before installing a VRV AC system, it's essential to assess the available space for both indoor and outdoor units. Proper spacing ensures optimal performance and airflow.

Budget

Consider your budget when planning for VRV AC installation. While these systems offer long-term savings through energy efficiency, they may require a higher initial investment compared to traditional HVAC systems.

Maintenance Needs

Understand the maintenance requirements of VRV AC systems. Although they are generally low maintenance, regular servicing and cleaning are necessary to ensure optimal performance and longevity.

Steps for VRV AC Installation

Assessment and Planning

The first step in VRV AC installation is to assess your cooling needs and space requirements. Work with a qualified HVAC contractor to determine the most suitable system size and configuration for your property.

Unit Selection

Choose the right VRV AC units based on your requirements and budget. Consider factors such as capacity, energy efficiency ratings, and additional features like zoning capabilities.

Installation Process

The installation process involves mounting the outdoor and indoor units, connecting refrigerant lines, and configuring the system for optimal performance. It's crucial to hire experienced professionals for this task to ensure safety and efficiency.

Testing and Commissioning

After installation, the HVAC contractor will conduct thorough testing and commissioning to ensure that the system operates correctly. This includes checking for leaks, verifying refrigerant levels, and calibrating the controls.

Hiring Professionals for VRV AC Installation

Importance of Professional Installation

Professional installation is crucial for the proper functioning and efficiency of VRV AC systems. Trained technicians have the expertise and equipment to handle the complexities of installation and ensure compliance with safety standards.

How to Choose the Right HVAC Contractor

When selecting an HVAC contractor for VRV AC installation, consider factors such as experience, licensing, insurance coverage, and customer reviews. Request multiple quotes and compare services before making a decision.

Cost of VRV AC Installation

Factors Affecting Cost

The cost of VRV AC installation varies depending on factors such as system size, brand, complexity of installation, and labor rates. Additional expenses may include ductwork modifications and electrical upgrades.

Average Cost Estimates

On average, VRV AC installation costs range from $10,000 to $30,000 for residential applications, while commercial installations may cost significantly more. It's essential to obtain detailed quotes from HVAC contractors to understand the total cost.

Maintenance Tips for VRV AC Systems

Regular Cleaning

Keep the indoor and outdoor units clean to prevent dust buildup and airflow restrictions. Clean or replace air filters as recommended by the manufacturer.

Scheduled Inspections

Schedule annual inspections with a qualified HVAC technician to check for any issues and ensure optimal performance. Addressing minor problems early can prevent costly repairs later on.

Professional Maintenance Services

Consider signing up for a maintenance plan with your HVAC contractor. Regular servicing can prolong the lifespan of your VRV AC system and minimize the risk of breakdowns.

Troubleshooting Common Issues with VRV AC

Poor Cooling Performance

If your VRV AC system is not cooling adequately, check for airflow obstructions, dirty filters, or refrigerant leaks. Contact a professional technician for troubleshooting and repairs.

Refrigerant Leaks

Refrigerant leaks can lead to reduced cooling efficiency and potential environmental hazards. If you suspect a leak, turn off the system and contact a qualified technician for inspection and repair.

Electrical Problems

Faulty wiring or electrical components can cause issues with VRV AC operation. If you experience electrical problems such as tripped breakers or erratic behavior, seek professional assistance to avoid safety risks.

Conclusion

VRV AC installation offers numerous benefits, including energy efficiency, zoning capabilities, and quiet operation. By understanding the installation process, maintenance requirements, and troubleshooting tips, you can enjoy reliable comfort and cost savings for years to come.

[waterheaterpump]

How To Select The Ideal Swimming Pool Heat Pump For Your Climate

Selecting the appropriate swimming pool heat pump is crucial for achieving a comfortable water temperature while maximizing energy efficiency and minimizing costs. The optimal heat pump choice will vary based on several factors, including the local climate, the size of the pool, and specific heating needs. This guide will outline the essential considerations to assist you in choosing the most suitable heat pump for your swimming pool.

Comprehending the functionality of heat pumps

Swimming pool heat pumps function by extracting heat from the ambient air and transferring it to the pool water through a heat exchanger. Unlike gas or electric heaters that produce heat, heat pumps utilize the surrounding air, which enhances their energy efficiency. They are most effective in moderate to warm climates where air temperatures consistently exceed 10°C. However, modern models often include low-temperature operation capabilities, enabling them to perform efficiently even in cooler environments.

Evaluating your local climate

The local climate is a significant factor in selecting the right heat pump. In warm and tropical regions, a standard heat pump with moderate heating capacity is typically sufficient. For mild and temperate climates, a heat pump equipped with a defrost function is advisable to prevent freezing during cooler nights. In colder and seasonal climates, it is recommended to choose a cold-climate heat pump specifically designed to operate at lower temperatures, usually featuring a larger compressor and advanced refrigerant systems to ensure optimal performance in challenging conditions.

Selecting the appropriate size for your pool

Choosing the right size for your heat pump is crucial for achieving effective heating without straining the unit. To ascertain the necessary heating capacity in BTUs (British Thermal Units), calculate your pool’s surface area and volume; a common guideline is approximately 10,000 BTUs for every 1,000 gallons of water. Pools that are subject to wind or cooler nighttime temperatures will require a higher BTU output to counteract heat loss. Furthermore, if your pool is utilized frequently or throughout the year, it is advisable to select a unit with a higher capacity to ensure stable temperatures and prevent performance complications.

Energy efficiency and operating expenses

Enhanced energy efficiency leads to lower operating expenses and a reduced environmental footprint. A higher Coefficient of Performance (COP) rating signifies improved efficiency; it is recommended to target a COP of 5.0 or above. Variable-speed compressors can adapt to varying conditions, thereby enhancing efficiency and decreasing energy consumption. Models equipped with smart controls and digital thermostats allow for precise temperature regulation, which optimizes energy management and overall functionality.

Installation and placement factors

Effective installation is vital for maximizing performance and durability, necessitating that the heat pump be situated in an open area with adequate airflow to facilitate efficient heat exchange. To minimize heat loss through piping, keep the distance between the heat pump and the pool as short as possible. Additionally, selecting a unit with a low decibel rating will help maintain a tranquil poolside atmosphere, thereby enhancing overall comfort and efficiency.

Maintenance requirements

Consistent maintenance is crucial for ensuring long-term efficiency and dependability. It involves keeping filters and coils clean to avoid the accumulation of dirt and debris, which can hinder airflow and heat exchange. Monitoring refrigerant levels is vital, as insufficient levels can diminish efficiency and may signal a potential leak. Arranging for annual professional maintenance is advisable to sustain optimal performance and to identify any mechanical issues before they escalate into significant concerns.

Why Vindsol swimming pool water heaters are the ideal choice

For those contemplating the installation of a swimming pool water heater in Bangalore, Vindsol provides premium solutions specifically designed for your climate and pool dimensions. Vindsol heat pumps are engineered for superior energy efficiency and dependable performance across various weather conditions. With a two-year warranty and professional after-sales support, Vindsol guarantees that your pool maintains an ideal temperature throughout the year while minimizing operating expenses; thus enhancing your swimming experience.

Resource: Read more

[ecostardisposal]

Best 10 Yard Dump in Guelph

Necessity of Hiring a 10 Yard Bin

Whether you’re a regular citizen or a professional, renting a recycling container can be costly based on a number of things. The sheer volume of online bids and providers might easily overwhelm one. Here is a brief checklist to help you evaluate your needs if you’re not sure how much renting a dumpster for building or remodelling rubbish might cost.

Taking into account how long the building site will be open

It goes without saying that the length of time the item is used affects the rental cost. Each company has a different rental duration, which can range from a daily charge to a monthly fee. The cost will increase if you require it for a long period of time.

Most container rental companies the Best 10 Yard Dump in Guelph on a weekly basis. Assume, for argument’s sake, that a ten-yard container filled with non-hazardous building materials is under consideration.

Average container rental prices by size

Before you begin, make sure you know what size container you’ll need. This method can occasionally be difficult for someone looking for a container. When it comes to managing mixed materials, building, or renovation, rental firms typically provide a variety of sizes.

The cost of renting a container was usually based on the material

The type and amount of dry items you must get rid of greatly affects the cost of the rental. Recycling bins are typically used to collect waste from routine construction or demolition projects. This includes everything from wood and panelling to foam, green waste, flooring materials, and sometimes even small appliances.

What other factors, besides these, affect container leasing costs?

Recycling containers are available for rent. It comes irrespective of the size of your package, the kind of garbage you wish to get rid of, or any other predefined requirements. Before you reserve your garbage container, you should consider an additional set of important variables. Before creating a quote for a container rental, you should speak with your provider because there are a few things that need to be validated before the rental is finished. Exorbitant but needless travel costs

Typical costs associated with being overweight:

A container can only support seven tonnes of weight under normal circumstances. Weights over this limit will incur additional transit costs:

Safely handling potentially harmful material

Not all rubbish has the same potential for recycling. The following are a few things that are too large to fit in your container, including things that are poisonous or otherwise prohibited:

Expelled items include laptops, batteries, car fluids, insecticides, air conditioners, refrigerators, and contaminated goods.

Although they aren’t strictly prohibited, using tyres, beds, and large appliances could result in overloading.

Knowing which materials your supplier allows and which they do not is therefore essential. This is a fantastic place to start if you’re curious about the expense of hazardous waste. If you put a lot of rubbish in the recycling bin, the additional expenses are not insignificant, so proceed with caution.

Confirm the availability The local supplier might not provide recycling containers in every size. While huge containers might be the only choice for industrial situations, residential communities typically provide rental containers between 10 and 20 yards. Hiring a business that can Rent a Bin in Kitchener around the larger area may prove beneficial.

[bdgtrading]

How to choose the right commercial refrigeration equipment for your business

 The best possible food quality and safety can only be maintained by business owners who select the appropriate commercial refrigeration equipment. This list of important variables should be considered when choosing refrigeration products in UAE for your business.

Evaluate cooling needs

The first step is evaluating your food storage and display cooling requirements based on the menu, stock volumes, space constraints, etc. Determine square footage, temperature zones, and cycle times needed. Contact reputed refrigeration product suppliers in UAE to understand available options for your setup.

Select product type

Key commercial refrigeration equipment includes refrigerators, freezers, food prep tables, sandwich/salad bars, display cases, etc. Choose products catering to your specific needs like ambient/cold food storage, prep surfaces, or merchandising display cases. Walk-in coolers or smaller under-counter models depend on budget and space.

Consider energy efficiency

Commercial refrigeration accounts for high energy consumption. Invest in energy-efficient refrigeration products rated for low power usage and cost savings. Newer technologies like LED lighting further reduce electricity bills compared to standard models.

Check construction and materials

In humid and salty settings, stainless steel exteriors and interiors offer rust-resistant, long-lasting, and hygienic construction. After many years of usage, durable materials continue to be chemical- and scratch-resistant. Insulated panels help maintain stable temperatures.

Focus on performance

All refrigeration units must maintain precise temperature ranges as per food safety guidelines. Compare specifications of reputed refrigeration products in UAE and gauge performance factors like cooling capacity, recovery time, temperature uniformity, defrost methods, and controls.

Choose the right size and controls

Oversized or undersized units will cost more to run or jeopardize food safety. Streamlined digital controls enable programmable temperatures, alarms, and energy management. Remote monitoring or diagnostic access adds convenience for large operations.

Consider service and warranty

Opt for locally available brands for easy maintenance access. Look for responsive service teams and spare part availability. Comprehensive product warranties protect us from repair costs due to workmanship or material defects.

Factor in lifecycle expenses

While upfront costs matter, total ownership expenses over 10–15 years are more important. Energy efficiency means lower bills offsetting higher equipment costs. Maintenance contracts ensure reliable operations, keeping food safety uncompromised.

With the right factors in mind, companies can select ideal refrigeration solutions for their business from reputed refrigeration product suppliers in the UAE, helping improve operations, save costs, and guarantee compliance. Proper matching to specific needs leads to optimized performance and safety.

[articleeee]

Air Conditioners Market is projected to reach $231.3 billion by 2029

Air Conditioners Market by Size, Share, Forecasts, & Trends Analysis

Air Conditioners Market by Type (Window, Split, Variable Refrigerant Flow, Centralized/Ducted), Tonnage, Technology (Inverter & Non-Inverter), Rating, End User (Residential, Commercial, Industrial), and Geography—Global Forecasts to 2029.’

Download Free sample Report Here: https://www.meticulousresearch.com/download-sample-report/cp_id=5384?utm_source=article&utm_medium=social+&utm_campaign=product&utm_content=05-03-2024

In this groundbreaking publication, we project the air conditioners market to soar to $231.3 billion by 2029, boasting a remarkable CAGR of 5.4% during the forecast period from 2022 to 2029. Volume-wise, the global air conditioners market is anticipated to surge to 882.1 million units by 2029, marking an impressive CAGR of 6.1% during the same period. This exponential growth can be attributed to the escalating demand for energy-efficient air conditioners, driven by consumers' growing preference for comfort and convenience. Additionally, the rising adoption of air conditioners equipped with innovative technologies like inverters and air purification systems presents lucrative growth avenues.

While the market showcases immense potential, challenges such as high energy consumption and the associated costs of air conditioners warrant attention. However, emerging trends like connected air conditioners and solar-assisted systems are reshaping the market landscape, promising exciting opportunities for stakeholders.

Our comprehensive study segments the air conditioners market by type, tonnage, technology, rating, and end user, providing a holistic understanding of its multifaceted dynamics. For instance, while split ACs currently dominate the market share, the centralized/ducted ACs segment is poised for remarkable growth, fueled by increasing demand for sustainable cooling solutions in developing countries.

Browse in depth: https://www.meticulousresearch.com/product/air-conditioners-market-5384?utm_source=article&utm_medium=social+&utm_campaign=product&utm_content=05-03-2024

In terms of tonnage, the market segmentation highlights the dominance of the up to 2 ton segment, driven by the demand for tailored solutions in small homes and offices. However, the 2 ton to 5 ton segment is projected to exhibit the highest CAGR, propelled by the growing preference for larger rooms and ductable air conditioners.

Technology-wise, inverter ACs are at the forefront, garnering significant market share and growth rate due to their energy efficiency and rising environmental concerns.

Click Here top 10companies: https://meticulousblog.org/top-10-companies-in-air-conditioners-market/?utm_source=article&utm_medium=social+&utm_campaign=product&utm_content=05-03-2024

The rating segmentation underscores the significance of 3 star ACs, valued for their affordability and energy efficiency, particularly in residential settings. Nonetheless, the 5 star ACs segment is poised for the highest CAGR, fueled by increasing demand for energy-efficient cooling solutions.

Key Players:

The key players operating in the air conditioners market are Daikin Industries, Ltd. (Japan), Mitsubishi Electric Corporation (Japan), Hitachi-Johnson Controls Air Conditioning (Japan), Carrier Global Corporation (U.S.), Whirlpool Corporation (U.S.), Haier Smart Home Co. Ltd. (China), LG Electronics (South Korea), Voltas Limited (India)

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[irispublishersengineeringscience]

Iris Publishers - Global Journal of Engineering Sciences (GJES)

Air Conditioning Booster

Authored   by   Ehab Nader Tuffaha

Abstract

The study trying to utilize and allows to harness the natural and free solar energy gotten from the sun by converting the additional free enthalpy gotten as thermal and kinetic energy likewise into useful power; on other words the main concern is increasing the COP.

This type of AC will use as much solar energy as is available and convert the solar energy directly to replace the equivalent amount of AC power from the mains provider. Under optimum conditions, this can save up to 25% – 45 % of your mains power usage during the summer.

This will be most recent innovation in standalone power saving which is partially free of charge by the Sun.

The study aims to renovate the traditional refrigeration system which is normally known as compression refrigeration cycle everywhere in our buildings, so that it can be developed to take advantage of the free solar energy without complicated changes neither a completely demolishing.

Keywords: HVAC; Solar radiation; R 134a; Thermodynamics; Momentum

Introduction

Jordan is among of the most enthusiastic developing country to promote utilization of renewable energy, as very well known the solar radiation in Jordan average within 4500 Wh/m2 to8000 Wh/ m2.

More than 300 sunny days in Jordan driving us to think more seriously in renewable energy resources and somehow reduce dependence on oil consumption.

Basic thermodynamics statement that as a greater temperature difference between substances the faster heat flow, so once the refrigerant gas temperature increased then a heat rejection is higher; same what happened when the ambient temperature increases, less heat can be rejected from the air-cooled condenser to the hotter ambient.

Adding an extra heat to the cycle in order to increase ΔT between condenser and surrounding environment. Not quite, but the future will be for renewable energy, however the first step should be renovating the transition phase of the hybridized types by paving the way for the renewable sources, as there is no doubt that renewable energy does not match in any way the traditional energy that we are accustomed to in term of cost neither the required efficiency.

Methodology

Heat transferee calculations:

a) Qh = mh x Cph (Thou t-Thin) Versus b) Qc = mc x Cpc (Tc out-T c in)

Equation a here represent water system versus equation b for refrigeration cycle.

Where Q = heat energy (Joules, J) m = mass of a substance (kg) c = specific heat (unit’s J/kg∙K) Δt is a symbol meaning “the change in” temperatures

Tcout = Outlet refrigeration temperature from heat exchanger.

Tcin = Inlet refrigeration temperature from heat exchanger.

Thin = Water Inlet temperature from the solar collector to heat exchanger.

Mpemba Effect on the Refrigeration Cycle

The basic advantage is a quicker phase change from gas to liquid leading to a better sub cooling and that to less flash gas then more cooling capacity at the evaporator and with the control of the unit then to the original cooling capacity at the evaporator but with less compressor work. All the known formulas in thermodynamics can’t explain, because there is really none for the phase change except the amount of heat transferred at phase change.

We gain here 15 KW using our selected heat exchanger); Now a gas coming from a higher temperature has a much higher kinetic energy of the molecules and they kick much more into them as a result they can develop much quicker the interconnecting Vander Waals forces and as a result they liquefy quicker. Since the gas gets quicker liquid, the remaining way in the condenser is used to cool down the fully liquid further.

Where a & b are dimensions to be experimentally found. p = pressure, n= number of moles, T = temperature, V = volume and R = universal gas constant. Hence Its value will be nearby to general gas equation the given gas is at low pressure and high temperature.

PV = nRT; V = As x L, as the selected exchanger is 0.311m height,

P @ 90 C = 10 bar = 9.9 atm; V= 0.5 m3

R = 0.082 lt. atm /deg.k.mole

10 x 0.5= n x 0.082x 363

So n= 0.2

However as very known from

P1V = n1RT …; P2V = n2RT … Considering the volume is constant (Isochoric) as the heat exchanger is a small closed tank so: P2 X 0.5= 0.2 x 0.082 x 363 k ; So P2 =12 bar

Discussions and Ideas

Based on the below equations and numbers, a rapidly increasing in momentum during of heating the refrigerant gas R 134a:

As an estimation each pressure drop in heat exchanger 4m/ 100m and we have a 10 meters pipes so we have a 0.4 bar =4079 kgf/m2 (kg per sq. meter); let us multiply the factors as below:

0.2 kg/s (refrigerant flow rate) x 4079 kg/m2 x 0.02 m3/kg (specific volume @ 40 c & 2 bar) = 16 kg.m/s

This unit is a momentum, so let us try to get the momentum @ 90 c & 10 bar:

0.2 kg/s (refrigerant flow rate) x 4079 kg/m2 x 0.3m3/kg (specific volume @ 90 c & 10 bar) = 245 kg.m/s.

This is mean each change in momentum is a new specific impulse on other words this is producing a thrust force which is also a gain for the cycle.

Conclusion

• The system clearly shows that COP is increased from 4.3 to 5.5, by converting solar thermal energy to sub cooling additional for the refrigeration cycle.

• The system adds more 2 bars to the refrigeration cycle consequently increasing in the entropy as mean a quicker phase change due to quicker set-up of intermolecular bindings because of v Van der Waals forces yielding additional sub-cooling.

• The most important is we don’t have to increase condenser surface. It is very well capable to remove the additional heat, the Formula Q = alpha X surface x delta T. Alpha is heat transfer coefficient and does not change, If Delta T increases due to higher temperature of the refrigerant entering the condenser, the condenser just transfers more heat. The environment as the heat absorbing media is capable of taking up that additional heat. For more explanation, let say what happened with radiators: if you flush water with a temperature of 45 °C through the radiator, it does not provide that much heat as if you flush water through with a temperature of 90 °C so the radiator is capable of doing the job.

Basically W (KJ/Kg) = ∫p*dv, however the dv in heat exchanger considered zero by other words it’s an Isochoric Work When V is held constant and P changes W = 0 Because gas is not doing any work but as surrounding adds energy to internal energy of gas That’s why Cp is always greater than Cv Specific heat capacity at constant pressure is always greater than Specific heat capacity at constant volume, now once the gas goes through the condenser a quicker phase change occurred there cause When gas expands it has to do work to push environment to create space for its expansion by spending energy from its internal energy that’s why suddenly Gas cools down.

Addendum

Data Analysis

The below study shows if reduce refrigerant up to certain limit could be useful for COP, however should we not reach to the maximum temperature of 120 c which is the critical temperature, however power consumption is reduced accordingly (Table 1).

The below are a figure out and illustrations using Mollier diagrams which is a very common for systems with fixed compressor speed = fixed mass flow. DC Inverter units with variable mass flows and many changes in circuit offer wide range of mollier diagrams will be a high improvement for the proposed system .

To read more about this article  https://irispublishers.com/gjes/fulltext/air-conditioning-booster.ID.000612.php

Indexing List of Iris Publishers: https://medium.com/@irispublishers/what-is-the-indexing-list-of-iris-publishers-4ace353e4eee

Iris publishers google scholar citation : https://scholar.google.co.in/scholar?hl=en&as_sdt=0%2C5&q=irispublishers&btnG=

[absoluteheatings]

COMMERCIAL PROPERTY HVAC SOLUTION

COMMERCIAL PROPERTY HVAC SOLUTION: ALL THAT YOU NEEDED TO KNOW .

Knowing commercial HVAC systems is vital information for several reasons, not all so that you aren't baking yourself up in the summer season when anything goes wrong with it, costing you time and money. We'll tell some specifications abt industrial building HVAC systems, just how they function, what to anticipate for maintenance as well as more.

What is an Industrial HVAC System And Exactly How Does It Function?

Heating systems, Ventilation, and Air conditioning systems, or else called COOLING AND HEATING systems, are a fundamental part of modern-day structures

.

        Different sorts of Commercial HVAC systems:

A/c units reduce the temperature level by passing air through cooling agents or water-cooled systems, removing excess moisture in air at the same time.

Heating systems  work in the opposite style of HVAC Systems, where air goes through systems that heat the air using water, radiator coils, or gas.

Ventilation keeps air clean by circulating air and passing air through purification systems.

            Types Of HVAC Systems?

Single split system

Multi split system

VRF (variable refrigerant flow) or VRV (variable refrigerant volume) Systems

    For How Long Does HVAC Last?

In a globe of frequently altering modern technology, in addition to altering environmental conditions both inside your home and out, A/C systems need various kinds of care-- and you may be tempted to upgrade a lot more often. The current industrial HEATING AND COOLING systems need to last 10-15 years. A few of the aspects that influence the longevity of your HVAC consist of:

Usage demand for many years; climate of your location

Quality as well as performance of the system

Appropriate installation and maintenance

Maintenance of HVAC Systems

Time to time  maintenance can keep your COOLING AND HEATING system working at its most reliable, maintaining it humming along for its complete life expectancy. Along with making the most of the life-span of your A/C system, correct normal maintenance can lower power expenses, minimize the demand for pricey repair services as well as downtime, as well as assure constant convenience for your customers and also staff members. Preventative maintenance consists of tasks such as:

           Spring and Autumn system checkups that consist of:

Cleansing as well as examining all outside elements

Refrigerant degrees determined and re energized as required

Blower, belts, evaporator coil, and other interior air conditioning system elements are examined and cleaned

Heater assemblies, ignition systems, and various other indoor furnace elements are examined as well as cleaned

Control systems are examined

Air Filters inspected as well as changed routinely, according to manufacturer's recommendations

Thermostat shows checked and reset seasonally

Regular monthly aesthetic assessment of drip pans, thermostats and also drainpipe line

At Absolute HVAC & Plumbing, we take pride in the work that we do. Our plumbing services are available across the NY suburbs. Learn more or book your appointment today by calling us at (845) 928-3000.

WE’RE ON CALL 24/7 TO REACT PROMPTLY TO YOUR SERVICE NEEDS, DON’T HESITATE TO CALL

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41 Redwood Dr, Highland Mills, NY 10930

(845) 928-3000

[deataresearchanalysis]

India Air Conditioner (AC) Volume, by Types (Room, Commercial) Analysis | Renub Research

The market for Air Conditioner in India is growing year on year; this growth is due to rising middle class population, increasing number of houses, buildings and other structures comprising demand of Room Air Conditioners (RAC), including window type and small-sized split type ACs as well as Commercial Air Conditioners.

RAC demand is given from 2016 to 2019 and Commercial Air Conditioners demand is given from 2013 to 2019. India Air Conditioner demand was more than 5 Thousand Units in the year 2019.

This report contains Air Conditioner sales volume of houses, buildings, and other structures, and completed units including heat pump types for both cooling and heating. Portable type ACs and fan coil units used for a hydronic system are excluded in the report.

In the report Room Air Conditioner sales volume consist window type and small-sized split type ACs as well as residential-use multi systems. Commercial Air Conditioners demand consists of commercial-use medium/large-sized split type ACs, remote condenser type ACs, single packaged ACs, and VRF systems, including unitary type ACs and unitary type heat pumps.

India Air Conditioner Industry is growing due to following factors

Increasing Disposable Income

Rising Middle Class Population

This report is divided into 8 Chapters

1. Introduction: First Chapter provides the introduction of India Air Conditioner Market.

2. Executive Summary: Third Chapter provides executive summary of the report, key points of India Air Conditioner Sales Volume are given in this chapter.

3. India Air Conditioner (AC) Volume: This chapter provides consolidated sales number of Air Conditioner in India. The numbers are covered for each year from 2013 to 2019.

4. Volume Share – India Air Conditioner (AC): This report covers sales of Room Air Conditioner and Commercial Air Conditioner, sales volume share from the year 2013 to 2019.

5.  India Room Air Conditioners: This report covers sales of India Room Air Conditioners from the year 2013 to 2019.

6.  Segments of India Room Air Conditioners: Segments of India Room Air Conditioners, Window Type, Split AC Type and Split-Type (Multi) are coved in this report with year 2017 to 2019.

7.  India Commercial Air Conditioners: This report covers India Commercial Air Conditioners sales volume for year 2013 to 2019

8.  Segments of Commercial Air PAC Conditioners: Segments of Commercial Air PAC Conditioner Sales Volume and Commercial VRF Air Conditioner Sales Volume is provided in this section.

Table of Contents and List of Figures:

1.  Introduction

2.  Executive Summary 3.  India Air Conditioner (AC) Volume

4.  India Air Conditioner Volume Share Analysis 5.  Room Air Conditioner (RAC) Sales Volume

6.  Segments – Room Air Conditioners

6.1  Window-Type Air Conditioner Sales Volume 6.2  Split-Type Air Conditioner Sales Volume 6.3  Split-Type (Multi) Air Conditioner Sales Volume

7.  Commercial Air Conditioner Sales Volume

8.  Segments – Commercial Air Conditioners

8.1  Commercial Air PAC Conditioner Sales Volume 8.2  Commercial VRF Air Conditioner Sales Volume

List of Figures:

Figure-01: India - Air Conditioner (AC) Volume (Thousand), 2013 – 2019 Figure-02: India  - Air Conditioner (AC) Volume Share by Room AC & Commercial (Percent), 2013 – 2019 Figure-03: India - Room Air Conditioner (RAC) Volume in (Thousand), 2013 – 2019 Figure-04: India - Window-Type Air Conditioner Volume in (Thousand), 2013 – 2019 Figure-05: India - Split-Type Air Conditioner Volume in (Thousand), 2013 – 2019 Figure-06: India - Split-Type (Multi) Air Conditioner Volume in (Thousand), 2013 – 2019 Figure-07: India - Commercial Air Conditioner Volume in (Thousand), 2013 – 2019 Figure-08: India - Commercial PAC (Precision Air Conditioning) Air Conditioner Volume in (Thousand), 2013 – 2019 Figure-09: India - Commercial VRF (Variable Refrigerant Flow) Air Conditioner Volume in (Thousand), 2013 – 2019

About Company:    

Renub Research is a Market Research and Consulting Company. We have more than 10 years of experience especially in international Business-to-Business Researches, Surveys and Consulting. We provide wide range of business research solutions that helps companies in making better business decisions. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses. Our wide clientele comprises of major players in Life Sciences, Information Technology, Telecom, Financial Services (Banking, Insurance), Energy, Retail, Manufacturing, Automotive, and Social sector. Our clients rely on our market analysis and data to make informed knowledgeable decisions. We are regarded as one of the best providers of knowledge. Our pertinent analysis helps consultants, bankers and executives to make informed and correct decisions.

Contact Us: Renub Research Phone No: +1 678-302-0700 (USA) | +91-120-421-9822 (IND) Email: info@renub.com Web: https://www.renub.com Follow on Linkedin: https://www.linkedin.com/company/renub-research

[lgcompressors-blog]

LG Digital Compressors Dubai, UAE.

The HVAC Glossary by LG Compressors.

The glossary is to compile and bring the most relevant compressor types, their acronyms and technologies for the ease of all the LG Compressors’ prospects or clients, especially the Wholesale clients.

HVAC – Heating, Ventilation and Air Conditioning abbreviated as HVAC is a widely used comprehensive term to define the main processes and applications of air compression.

VRF – Variable Refrigerant Flow is an acronym that is used to define the smartest compressors in the HVAC business today, also known by VRV – Variable Refrigerant Volume. The systems used in the VRF compressors make them the easiest to customise well as to adapt with new technology thus, LG has committed some of the best as well as a large part of its manufacturing resources to them. These LG VRF compressors are becoming a part of the designing of the architectural floor plan of every construction project undertaken in UAE setting a trend for the world to follow & can click on http://www.lgcompressors.com/ for more details.

Rotary Compressors – primarily consists of a pair of helix shaped screws known as rotors that compress air by its rotary-type circular movement. When both the screws turn in tandem, the air gets pressurized due to the decrease in its volume due to the narrow space in between the two blades when they pass closely to one another. This compressor is priced for generating none-pulsating steady flow of pressurised air quietly and LG Rotary Compressors ensures a high quality output.

Scroll Compressors – Scroll being the operative word here, in technical terms visualise a part of the transverse or the cross section of a paper scroll that make up the curved blades in this compressor or visualise a piece of a Swiss roll. The assembly of parts within this compressor brings a pair of scrolls together where one near the outlet is stationary while the other rotates and moves between the spaces of the one described earlier. Thus, trapping the air and compressing it to create pressurised air. The LG Scroll compressor is a preferred choice of all clients when it comes to a requirement of oil-free pressurised air.

Variable Speed Compressors – are compressors that are capable of increasing and decreasing the speed of the air flow as per the required usage of pressurised air. LG Variable Speed Compressors or LG Inverter Compressors are aimed at clients who experience extreme temperatures thus their usage is typically over longer periods. 

If they use compressors with fixed speed of airflow they would end up spending more, especially when their facility or plant is not being used at its full capacity. Variable speed compressors are equipped with inverters that use the VFD (variable frequency drive) to modulate the speed of the motor. They give them an option of saving cost by reducing usage when not needed and increasing it only when needed, easily.

QP Compressors – are “quite performance” compressors that have been designed so as to suit a very specific need of clients for e.g. cold chain transportation, Bus and coach AC as well as refrigeration. LG has dedicated the best R & D & designing resources to provide a wide variety of QP Compressors.

Hermetic Compressors – the compressors that are complete and airtight i.e. the compressor and the motor are within an outer steel shell that is sealed shut by welding. These are designed to eliminate the need of any servicing of the compressor individually and are to be fitted as a unit within a small space of appliances such as refrigerators. The LG Hermetic compressors are market leaders and the best-selling product in this category.

Digital Compressors – are the compressors that further aim to increase the energy saving efficiency, they are equipped to modulate the compressor’s capacity over a wide range such as 10% to 100% thus refining the modulation process of the motors as seen in Variable Speed or Inverter Compressors. LG Digital Compressors are a proof of our continuous effort of technology upgradation.

                                                CONTACT US:

                                        Sahara Air-conditioning

                                   Near union square metro, Dubai

                                      Land Line : +971 4 2950800

                                     Whatsapp : +971 503245143

                                  Email : sales@saharahvacr.com

[topbestspecs-blog]

How to Determine Cooker Hoods That Are Usually Best For You

 The 910 has a capacity of 10 1/2 qtrs., and will hold 7-pint jars or 4-quart jars. With an overall height of just 11 inches, this is a perfect selection small cooktop nutritious small canning jobs.

Consider your porch if you need to improve your home's importance. It is the first thing any visitor would verify. You can spruce it together with a couple plants and fresh fruits. Your home's value could actually increase above what the cost put on your home restoration. It's simple things like this that can produce a big diversity. Basically best under cabinet ducted range hood are of two layouts. The ducted under cabinet ducted range hood draws the heat, smoke, fumes, odor, and moisture to the cooking range and suck it up a vent and release it out the side entrance. The ductless under cabinet ducted range hood you will find filter out the odors off the air. The additional components like smoke and fumes blew around the kitchen. But, they are physically removed.

Under cabinet Hoods - Do you have a small kitchen? Then best under cabinet range hoods are your range covers of inclination. They require minimal installation space. These babies are able to contain smoke coming from stovetops easily. For the score on appearance, shared online not look as fancy as the additional hood types, but they might surely get the job practiced. Don't forget to function. Together with mind probably the most important under cabinet ducted range hood aspect to consider is safety. Avoid of large shiny tile that you could end up slick variables. The bathroom can be described as a difficult area for a lot to clean! You will need a stronger cleaner pertaining to example CLR (Calcium, and limescale Remover) for the glass and shower tiles if you live in an area that attributes a lot of calcium in the water. Wipe your bathroom cupboards and empty. Through away unwanted and empty products, use a disinfectant cleaner inside and outside. Wipe down walls also. Could be surprised how much extra space you can have afterward. Clean any stainless steel fittings because towel rails and toilet roll holders, shine using a microfiber cloth fabric. Remove after you buildup belonging to the refrigerator rings. The refrigerator circulates special chemicals that remove heat from the inside of this fridge. That heat is transferred out into your kitchen by coils located either behind or under the refrigerator unit. Dirty refrigerator coils can develop your refrigerator up to 30% less capable. Use your vacuum cleaner attachments to get all dust and dirt buildup out there coils the refrigerator will run a shorter time and be much more energy efficient. It is true that an island range hood could very well add for the life length of your new kitchen. However, you need to maintain this appliance and keeping it clean therefore it is able to perform to its optimum volume. Also clogged filters and soiled hoods could are a thriving spot for unsolicited guests like bacteria and microbes. Hence you need to decontaminate your kitchen hoods every once in a while and keeping it fully in business. Proper care of kids hoods will assist to increase its life and conserve money too.

[shades-of-the-fallen-blog]

Trinidad And Tobago

Section 1904.7 contains the general recording criteria for recording work-related injuries and illnesses. Organizations engaged on the issue were first identified using a set of engagement criteria. We must adhere to a collaborative process that results in balanced approaches to solving this issue in the future. And like most Coloradans, I think we should take action to reduce gun violence and help save lives. He’s 67 yo, now how do you think he can handle all you tips? Activated charcoal should not be used within 2 hours of medication or supplements because it can adsorb medications, rendering them ineffective. You can also exercise while you are reading a magazine or book or even the insurance policy, watching TV, listening to music or story on tape and even while talking on the phone. It took FEMA five days to deliver water to the Super Dome after Hurricane Katrina, and even then, did not bring enough to aid all the struggling victims of the natural disaster. If Merck really want to help the baldy like us, they should research a new medicine that really help and less side effects. Representatives of the Pharmaceutical Research and Manufacturers of America trade group did not respond to a request for comment. Running will make our heart muscles stronger while lifting weights will build muscles that help with better sugar control. It will offer us a remarkable opportunity to showcase the strength of our healthcare technology accomplishments in Massachusetts, and to learn from leaders from other parts of the country. While this is not intended to be a political piece, it’s safe to say that the healthcare system is still in complete limbo. We say it’s too hard; we don’t have time and so on and so on. The hot sauce (the sauce is the hottest he could get) did get rid of them last year and they have not returned, he lives on a farm. Some expectation is not realistic to the point we get discouraged and stop our effort on trying to control diabetes. Deleting information, does not completely get rid of it, this program will! Work will involve replacing the ageing chiller plant and air handlers and installing a state of the art VRV system (variable refrigerant volume) which will provide finer control of individual tenant spaces and increase efficiency. Your health care team will let you know the safe heart rate for you to work up to. As an important supplement to managed care plans, many plan sponsors are implementing wellness programs, designed to keep employees healthier over the long run and, thereby, reduce health care costs and increase productivity. Unfortunately, since medical cost sharing programs are not health insurance, canadian pharmacy online 24 you are not allowed to contribute tax-free money to a Health Savings Account (HSA). Bottom line: we are only a small part of your total prescription. My only concern is that I have 2 small dogs, Chihuahuas, who are about the size of the rats. Police Departments - The men and women in blue will surely do their best to help their respective communities, but they are only human and have loved ones to protect as well. However, studies have shown that the raising of livestock used in meat production accounts for unsustainable land use with 56 million acres being used to grow animal feeds in the US alone. Do not buy any vehicle older than 1990 - or risk being saddled with an immobile bugout vehicle after an EMP fries its sensitive electronics. Could you please help. Local Early Childhood Councils would ensure quality in all early-care and education settings, including helping build supply and improvements, in addition to their current role as integrating entities and community hubs for all early childhood services and supports. Best of luck. God bless. Now renamed. Off Queen Street, this is a nice small, central, relaxing garden park within walking distance of cruise ship berths and public transportation (ferries and the city bus terminal). 8 Front Street, Pembroke, City of Hamilton. The Palace, Stables Building, 91 Reid Street, Hamilton. Government-operated clinics are open to those who cannot afford private care. Are we attracting mice and rats by placing the potatoes around the house? Another neighbor’s cat caught one of the poisoned rats and died in the yard of the poor woman who was just trying to rid her home of the rat nuisance. TUNAPUNA , 10 miles east of Port-of-Spain on Trinidad's main highway, is near the home of the St. Augustine campus of the University of the West Indies. Advair - Advair, in like manner known as Fluticasone and Salmeterol, its generic entitle, is given to asthmatic patients. Its generic note is Atorvastatin Calcium. In 1926, Veendam II, with a guest capacity of approximately 500, left New York on the company's first Caribbean cruise. For years, and especially more so since about 2006, there has been a major surge in emailed spam for so-called 'Canadian Pharmacies'. To create more opportunities for people to live a good life, we can’t just throw money at old problems without any new solutions. Checks and all major credit cards accepted, secure and private. This private club accepts member referral and tennis is quite competitive. AIDS. The continuing increase in the number of AIDS cases over the past 10 years has resulted in increasing costs to employers. The report received widespread attention and led to the introduction of a number of legislative proposals. They are believed to be the only two copies of original portraits in the Royal Palace of Windsor, in Berkshire, England. Making sure that the best-qualified, and most talented, teachers leading our classrooms are treated as the professionals they are is the right thing to do for our kids and our economy.

[mrsawkward-blog]

Wasn’t He Recently Elected As President?

Work will involve replacing the ageing chiller plant and air handlers and installing a state of the art VRV system (variable refrigerant volume) which will provide finer control of individual tenant spaces and increase efficiency. Obtaining the Source Files | Installing Asterisk - The very first step we must undertake is to obtain the source files. 75 after the first year. My house is pier and beam and I have non-stop house guests that scurry inside all year long. As a pharmacist, I have actually had a patient YELL at me NOT to call the PCP for a refill because she was a afraid that I would "rat her out" for not taking her thyroid meds as prescribed. Afterward , I pick the trap up (with rodent attached) using disposable gloves, carry the trap out to the back yard and dump the rat. But if Congress is able to figure out a way soon to get the USPS back on its feet, it will open the doors for the postal service to catch up to the 21st-century society it serves. And, just like eBay, there were star ratings for sellers, detailed feedback, customer service assurances, an escrow system and a busy forum in which users posted helpful tips. Olmsted County recognizes employees for milestones in their years of service (5, 10, 15, 20, canada drugs online 25 and above). It can happen. My patients are living proof and so are the thousands of people who bought my Treatment System and successfully used this method! I get mail from Type 1s who cannot afford test strips. Swiss Post lets customers choose if they want their mail delivered at home in hard copy or scanned and sent to their preferred Internet-connected device. The premises were restored by the Bermuda Government, which does not own it (the Corporation of Hamilton does) but has operated it since 1959 as a branch post office of the General Post Office. I will continue to update this post as the process evolves and Liberty covers all our bills. I truly believe that this policy will benefit the entire state - especially rural Colorado, where most of our renewable resources are generated. Searching requires the physician's last name, state of practice, and specialty. If that sounds far-fetched, papers filed last Thursday show that he tried to take a contract on a second person. Fortunately, Karaya itself is so inert, that it is extremely rare for a person to be allergic to it. This is how we get attracted to buy all those products that promise to flatten the stomach and fix other trouble spots of the body. This will also subscribe you to my newsletter so you stay up-to-date with everything: new articles, ebooks, products and more! HEY THANKS I WILL TRY THIS HAVE NO QUAMS WITH KILLING RATS BUT WANT TO NOT KILL A CAT OR DOG OR INJURE THEM or other benign animals. You will become more fit. Remind yourself everyday that exercise is good for you and get to know more diabetes knowledge so you can continue with lifestyle changes. It is also a good idea to remember at this point that a balanced diet from a variety of food is advisable. To create more opportunities for people to live a good life, we can’t just throw money at old problems without any new solutions. THC is the cannabinoid that most people are familiar with. Then, to add to the unfairness of the system, drug companies and hospitals charge FAR MORE to people without insurance for every prescription, treatment, hospitalization, and doctor's visit than they charge to those with insurance. An insurance company is subject to the same problems as any other business—inadequate capitalization, a weak investment portfolio, or poor management. Use a prepaid credit card if you can get one where you live (most countries have them now) and only load enough on it to cover the cost of the order. We have the bait stations and the green poison cubes which appear to have been partially consumed. For one thing dieting can lead to a decreased metabolic rate especially if you are consuming less than 1000 calories. This FREE decision guide can help answer your questions. The ferry terminal, parade area, banks, liquor stores and more stores are on this street.

[newinnovationalmarketresearch]

Gas Sensor Market 2025 Size, Share, Revenue, Business Growth, Demand and Applications

Global Gas Sensor Market is estimated to reach USD 3,436.2 million by 2025 and is expected to grow at a significant CAGR in the upcoming period as the scope and its applications are rising enormously across the globe. A gas sensor is an equipment that quantifies or detects the concentration or presence of gases in a specific volume. It is exclusively used for gases like arsine, ammonia, mercury vapor, halocarbons or refrigerants, hydrogen cyanide, nitrogen dioxides, phosphine, carbon dioxide, and others.

 Request a Sample PDF Copy of This Report @ https://www.millioninsights.com/industry-reports/gas-sensor-market/request-sample

 Market Synopsis of Gas Sensor Market:

 The factors that are playing a major role in the growth of gas sensors market are the rising awareness regarding air quality control, government initiatives for safety, greenhouse gas emissions and use of miniaturized wireless sensors. However, technical challenges/issues related to temperature, size, and energy consumption may restrain the overall market growth in the years to come. Gas sensor industry is segmented based on product type, technology, end-user, and region.

 Methyl mercaptan sensor, oxygen/lambda sensors, nitrogen oxide (NOx) sensors, carbon dioxide sensors, carbon monoxide sensors, and other product types are explored in gas sensor market. The nitrogen oxide (NOx) sector accounted for the substantial market share of gas sensor and is estimated to lead overall market in the years to come. The reason supplements with positive initiatives for limiting emission levels.

 Based on technology, infrared (IR), electrochemical, catalytic, semiconductor, PID, semiconductor, solid state/MOS, and others classify gas sensor industry. Electrochemical sector accounted for the substantial market share of the gas sensor and is estimated to continue dominance in the years to come. The reason could be its ability to detect toxic gas concentration. Also, infrared (IR) sector is estimated to grow at the highest CAGR in the years to come. The reason could be its ability to measure a wide variety of gases like carbon dioxide, methane, and others.

 The gas sensors market is categorized based on end-users like agriculture, medical, industrial, building automation & domestic appliances, automotive, environmental, petrochemical, and others. The industrial sector accounted for the substantial market share of the gas sensor and is estimated to lead the overall market in the years to come. The reason could be the strict policy by government to confirm the safety of workers and occupational health. Also, medical sector is estimated to grow at the fastest pace in the years to come.

 View Full Table of Contents of This Report @ https://www.millioninsights.com/industry-reports/gas-sensor-market

 Table of Contents:-

Chapter 1 Methodology and Scope

Chapter 2 Executive Summary

Chapter 3 Gas Sensor: Market Variables, Trends & Scope              

Chapter 4 Gas Sensor: Product Estimates & Trend Analysis

Chapter 5 Gas Sensor: Application Estimates & Trend Analysis

Chapter 6 Gas Sensor: End-use Estimates & Trend Analysis

Chapter 7 Gas Sensor: Industrial End-use Estimates & Trend Analysis

Chapter 8 Gas Sensor: Regional Estimates & Trend Analysis

Chapter 9 Competitive Landscape

Chapter 10 Gas Sensor: Manufacturers Company Profiles

Get in touch

At Million Insights, we work with the aim to reach the highest levels of customer satisfaction. Our representatives strive to understand diverse client requirements and cater to the same with the most innovative and functional solutions.

[rowingchat]

Do I REALLY need to do long distance training?

Is it tough to really row slow?

I call it Aerobic Discipline. If so, find out why those low intensity, long distance sessions are a must for your high performance racing months from now.

Today, an e-mail message from a master rower read,

“Marlene, I have done that 90-minute piece on the erg three times now. I have to confess that during the last ten minutes or so I feel like I have to get a life. Does one really have to do this? I know the answer to that. Anyway, I will persevere. Please refresh my memory on the benefits of low and long pieces.”

Curiously, I get more of these e-mails than those bemoaning workouts that can raise enough lactic acid in the blood stream to strip the varnish off your vintage Stampfli single. It is a more formidable task to get masters or juniors to relax and do their base aerobic work correctly than to get them to charge into racing oblivion.

Without the slow rowing there will be no fast rowing later on.

In fact, to do your low intensity work with too much speed is one of the biggest training mistakes made because you deny yourself the true benefits that oxygen utilization contributes to your fitness.

Why long distance endurance training is needed

So I do my best to respond to the message of distress explaining why long, slow distance plays such an important part in getting ready for our events. The majority of your annual training time falls into this category during your preparation phases. In season these practices are sandwiched by oxygen transport and anaerobic work. It builds our capacity to recover from hard efforts; ultimately, how much we can safely do, without overtraining, is limited by our ability to recover.

You might have 20 available exercise hours per week but if it takes you three days to recover from a difficult session your volume must then be reduced compared to taking one day to recover from the same session. When intervals are on the agenda, the amount of recovery time one requires must be factored into the weekly cycle. More significantly, if you are racing several times in one day or over multiple days, the athletes with the best ability to recovery between events will fare better in the final stages of a regatta.

I go on, understand that it teaches your body to utilize fat as a fuel. It boosts blood capillary density in the working muscles for greater oxygen delivery because you are requesting a constant supply of oxygen for a long period of time. It increases the number of the energy-producing mitochondria in the cells. It allows one to maintain longer peak conditioning and creates the conditions to develop technique under concentrated conditions. What could be better? Old timers say, “If you can’t do it slow, you can’t do it at all” and “mileage makes champions”. Yes, if you are not careful, boredom can set in while you are putting in lengthy sessions, so for motivation keep your list of advantages taped to the refrigerator door because you will be getting hungry.

How can I measure my rowing fitness?

The level of aerobic base training can be measured in a few ways depending on your access to lab testing or personal preferences. Ways to define your low intensity rowing or cross-training includes: a blood lactate measurement of 2 Mmol/liter and the athlete’s corresponding speed as determined by lab testing, a heart rate range of 65 to75 percent of maximum, stroke rates between 16 and 22 strokes per minute, boat/erg speed that is approximately 70 to 75 percent of race pace for 2,000 meters, a 500-meter average speed that is 13 to18 seconds slower than your 20-minute trial average 500-meter pace, or a comfortable speed that can be sustained for a one to two hours during which you are able to sing.

You can manipulate your variables by distance, time, set stroke rate, or pattern of changing stroke rate. The volume you choose to do in one session depends on your current fitness level; for one athlete it may mean reaching the 60-minute mark, for another 180 minutes.

Sample long row training sessions

Here are some variations for extended rows: 10 to 20 kilometers or up to 120 minutes at 18 strokes per minute stopping only to turn the boat around and hydrate; 10 to 15 kilometers with stroke rate changes every five minutes at 16, 18, and 20 or including one minute of a drill every five minutes; three sets of 20 or 30 minutes with three minutes rest between at a constant rating of 20 strokes per minute. All these kilometers solidify your technique so remember to concentrate on rhythm, ratio, and stroke efficiency to improve your boat run.

A blend of activities is good for the mind and for developing metabolic qualities in your non-rowing muscles. This is where cross training can fit nicely into a program. But save your upscale workouts, anaerobic threshold or faster, for on the erg or in the boat so they are sport-specific. On days when you want to get outside to do something with friends or just need a change of scenery, you can go for a bike ride, cross-country ski, run, hike, power walk, swim, or play a team sport. If you plan to do your longest session in the gym you can do what I call the aerobic medley. Check out what cardio machines you have available. It could include indoor rowers, treadmills, steppers, elliptical machines, spinning bikes, recumbent bikes, or climbers. If you were planning a total of 80 minutes of aerobic work you could do a steady piece on one apparatus but you have several choices to make the time go by fast and keep things interesting such as: alternating 20 minutes rowing with 20 minutes running on the treadmill; alternating 10 minutes each of rowing, running, elliptical, and spinning; alternating 10 minutes each of the stepper and spinning; or 20 minutes rowing then 40 minutes running then 20 minutes rowing; or include 10-minute segments of mixed calisthenics such as sit-ups, squats, push-ups, or jumpies in your routine.

Variety and purpose makes it easier to comply with these valuable though time-consuming exercise bouts.

Marlene Royle is the author of Faster Masters – the technique self-guided rowing tutorial guides.

Buy the full  Faster Masters membership program –

Watch RowingChat podcast with Marlene Royle

Watch RowingChat podcast with Marlene Royle – Transitioning out of Winter

Buy individual chapters of Faster Masters

The post Do I REALLY need to do long distance training? appeared first on Rowperfect UK.

Related posts:

RowingHack: Resistance training

New Masters Rowing advice series

     from Rowperfect (On-Demand) http://ift.tt/2CTuRGK

[renubresearch]

Europe Air Conditioning Market and Volume Forecast by Countries – Renub Research

In Europe, air conditioners (AC) are more of a utility product rather than a luxury product. In the last few years air conditioners market in Europe has grown at a rapid rate. The growth in the Europe air conditioning market is due to soaring temperature and humidity levels across the European region. According to Renub Research Europe Air Conditioning Market is expected to be more than USD 21 Billion by the end of year 2025.

This growth is also propelled by the emergence of technologically advanced air conditioners with air purification and inverter technologies. Another factor for the demand in air conditioners is that it is also propelled by the use of IoT in Air Conditioners, and these smart air conditioners are highly efficient which has built-in Wi-Fi & user interface to allow advanced controlling like many other smart devices; a smart AC can be accessed, and its functionality can be controlled through a mobile phone app.

In this report, we have completed insights on types of Air Conditioners in European region like Split ACs, Window ACs, Variable Refrigerant Flow (VRF) Air Conditioning (AC) System, Roof Top, Chillers and Air Handling Unit market will also grow in forecast years.

Renub Research report titled “Europe Air Conditioning Market & Volume By Country (Italy, France, Russia, United Kingdom, Spain, Germany, Netherlands, Turkey, Greece, Ukraine, Rest of Europe), By Segments (Splits, VRF, Rooftops, Chillers, AHU, Fan Coils, Others), by Company (Daikin Industries Limited, Toshiba Corporation, Mitsubishi Corporation, LG Electronics, Electrolux AB)” captures a detailed analysis of Europe air conditioner market and volume and provides an all-encompassing analysis of the key growth drivers and challenges, key players and their projections for the future.

Request a free sample copy of the report: https://www.renub.com/request-sample-page.php?gturl=europe-air-conditioning-market-p.php

By Volume: Russia holds the largest share in the Europe air conditioning market

By air conditioner volume, we have cover following countries: Italy, France, Russia, United Kingdom, Spain, Germany, Netherlands, Turkey, Greece, Ukraine and Rest of the Europe. Russia holds the largest volume share in the European air conditioner market.

Italy, France and Russia are the big markets in the European air conditioning market

The report studies the market of the following countries: Italy, France, Russia, United Kingdom, Spain, Germany, Netherlands, Turkey, Greece, Ukraine and Rest of the Europe. Italy, France and Russia are the big markets in the European air conditioner market due strong demand of air conditioners in these markets.

 By Segments: Splits air conditioners dominate the air conditioner market in Europe

In this report, we have segmented the Europe air conditioning market into seven parts; Splits, VRF, Rooftops, Chillers, AHU, Fan Coils and Others. In the European air conditioner market, Splits air conditioners dominate this market place.

 Renub Research Infographic Zone: https://renubresearchinfographiczone.blogspot.com/

 All the companies have been studied from two points

•    Recent Developments •    Sales Analysis

Company Analysis

•    Daikin Industries Limited •    Toshiba Corporation •    Mitsubishi Corporation •    LG Electronics •    Electrolux AB

By Country - Europe Air Conditioning Market & Volume Analysis

•    Italy •    France •    Russia •    United Kingdom •    Spain •    Germany •    Netherlands •    Turkey •    Greece •    Ukraine •    Rest of Europe

By Segments - Europe Air Conditioners Market Analysis

•    Splits •    VRF •    Rooftops •    Chillers •    AHU •    Fan Coils •    Others

About Company:

Renub Research is a Market Research and Consulting Company. We have more than 10 years of experience especially in international Business-to-Business Researches, Surveys and Consulting. We provide wide range of business research solutions that helps companies in making better business decisions. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses. Our wide clientele comprises of major players in Life Sciences, Information Technology, Telecom, Financial Services (Banking, Insurance), Energy, Retail, Manufacturing, Automotive, and Social sector. Our clients rely on our market analysis and data to make informed knowledgeable decisions. We are regarded as one of the best providers of knowledge. Our pertinent analysis helps consultants, bankers and executives to make informed and correct decisions.

Contact Us:

Renub Research

Phone No: +1 678-302-0700 (USA) | +91-120-421-9822 (IND)

Email : info@renub.com

Web: https://www.renub.com

Fallow on Linkedin: https://www.linkedin.com/company/renub-research

[canadahomeowners]

Energy Efficient Air Conditioning

Handyguys Brian and Paul bring in HVAC (Heating/Ventilation/Air Conditioning) expert and the co-owner of Interstate Air Conditioning and Heating, Raymond Kishk, to talk about energy efficient air conditioning systems. This information will help you choose an energy efficient air conditioning system and keep your current unit running efficiently. Invest in Energy Efficient Air Conditioning with Higher SEER Rating SEER (Seasonal Energy Efficiency Ratio) simply indicates how much energy is required to run the unit. Many appliances like air conditioners and refrigerators have SEER ratings. The higher the SEER rating the more efficiently your appliance runs. According to Raymond, the lowest SEER rating is about 8; but some states require a SEER rating of at least 12 or 13. He adds that although two different brands may have the same SEER rating, you may want to compare the features that each has to offer. An air conditioner with a timer, for example, also contributes in saving energy. Consider an Energy Efficient Air Conditioning unit with VRV system Air condition units with VRV (Variable Refrigerant Volume) system are especially advantageous if you’re looking to provide air conditioning to several rooms in one house or building. Raymond explains that this system has one condensing unit and allows you to set up 10 to 15 blowers for different rooms, which lets you adjust the temperature individually. Plus, if one blower breaks down, the air conditioning in the other rooms will not be affected. Maintain, maintain, maintain for Energy Efficient Air Conditioning No matter how high the SEER rating of your air conditioning unit, failing to perform proper maintenance will still add expenses. Raymond mentions that a dirty filter adds at least five dollars a month to your bills. A dirty coil makes your air condition work 30% harder. The good news about the new energy efficient air conditions we have today is that maintenance is not any more difficult than old units despite the new technology that it has. With proper maintenance, you can keep your costs at a minimum. Hopefully Raymond  has shown you that it is cost-effective to purchase an air conditioner with a high SEER rating. The post Energy Efficient Air Conditioning appeared first on Canada Homeowners. Read the full article