#101015

[taeminrecuerdos]

15.10.2010

Evento de firma de autógrafos del álbum repackage 'Hello' en Busan.

[sug-bug]

https://www.nogizaka46.com/s/n46/diary/detail/101015

齋藤飛鳥　弓木奈於

[nso-csi]

101015 'Hello' Album fansign in Busan

[tenderlycoralanchorus]

Free Image on Pixabay: https://pixabay.com/images/id-101015/

[random-bookquotes]

Based on US crash rates, the odds of a driver traveling 46 billion light-years without a crash would be about 1 in 101015. That’s roughly the same as the probability of a monkey with a typewriter typing out the entire Library of Congress, with no typos, fifty times in a row. You’ll want a self-driving car, or at least one with one of those alarms that warns you if you drift out of your lane.

Randall Munroe, What If? 2: Additional Serious Scientific Answers to Absurd Hypothetical Questions

[ankit2396]

Bone Void Fillers Market 2023, Size, Analysis By Segmentation And Graphical Overview Forecast To 2030

Global Bone Void Fillers Market Size research report 2023 offers in-depth assessment of revenue growth, market definition, segmentation, industry potential, influential trends for understanding the future outlook and current prospects for the market.

Get a Sample Copy of the Report at – https://www.fortunebusinessinsights.com/enquiry/request-sample-pdf/101015

[lt91arch]

[highlight1219]

101015 Yeongdeungpo Fansign | Credit: Limelight | Do not edit. Do not crop or remove the watermark.

[thewanderingswordsman2030]

Ah...I remember this one. #101015 #Memes #BoardroomDiscussionMemes #JusticeOrElse https://www.instagram.com/p/B3ctCwJjmKL/?igshid=1li0zs2ngvwik

[karin1027]

No, he didn't!

[alwayssouvenir-blog]

Pero no puedo decir que todo en nuestra relación fue malo, porque a pesar de todo el dolor que ahora me haces sentir, me hiciste realmente feliz. Porque a pesar de todo me encanta cada parte de ti, cada parte de tu ser. Porque me encanta el color de tus ojos y el contraste que hace con tus pestañas. Me encanta tu forma de sonreír y la forma en que ilumina tu rostro. Me encanta la forma en la que sales de los momentos incómodos con bromas totalmente absurdas. Me encantas y debo admitir que me has atrapado completamente y único que has hecho últimamente es destrozarme.

[mia-africa-americas]

Woman's Blouse, 1980, Minneapolis Institute of Art: Art of Africa and the Americas

two panels sewn together forming a sleeveless blouse with square neckline; green with multicolored vertical stripes at center; rows of multicolored birds of various styles woven at top, front and back Size: 23 5/8 x 35 5/8 in. (60.01 x 90.49 cm) Medium: Cotton; supplementary weft patterning, embroidery

https://collections.artsmia.org/art/101015/

[pbtusharseo]

Thanks for everything  "We will start......,,, Buildex-itAddress: HF Center (2nd Floor)Besides Ayesha Medicare, Lamabazar Sylhet, Bangladesh. Mobile: +88 01758-101015

[mmjjbbaannkkss]

2020 July 13-25 Do What You Can, Not What You Can’t

"The problem with internet quotes is that you can't always depend on their accuracy" ~Abraham Lincoln, 1864

This is my program, so it's better to split it into doubles, but I've been really feeling it with positive only lite reps x20, and only negative heavy reps X10, and somewhere in between, powering thru the 10ct, dropping if burnt and continuing to second burn, albeit 25-30, out, can I do the 20ct everyday? No, have to reset depth, balance dexterity/repetition. Many reps tell the nerves to form paths to fingertips, then basics of vascularity come with low reps and resistance, focusing on a muscle groups creates arteries over time for better oxygen/nutrient bloodstream, 

Mon/13th Heavy Push > W Shldr Press 10305070lb10*4~ > Plate hoist 10,25lb10,10*3 > Lat Raise 10/15lb10*2,10*2 > Chestpress 7090110130lb10*4 > Cablepunch 2025303542505765-lb10*8 > Dips 10*4- > Pec Deck 557085100115lb10* > Pullover Press 2530355065lb10*5 > Tric ½ 10152025lb10*4 > Ropechair 75lb10*4 > Treadmill /x

Natura se seas? Cualquiera? One arm cable crossovers; 

Tue/14th Lite Pull > Treadmill /x > HN Row 35lb20*4 > Cable 1-Arm Row 25lb20*4 > W Lat pulldown ½ 30lb20*4 > Shrug sm 50lb20*4- > Pullover 25lb20*2,35lb20*2- > Row L 55lb20,70lb20*3 > H Archer 20lb20*4- > Supine 20,30,40lb20,2020,20-5 > Preacher ½ W 30lb20-6,20-6,15 > 1-arm cable curl 10lb20*4- 

Down, liking the positive reps in 20, negative reps in 10, both for 5?

Wed/15th Heavy Legs > Treadmill /x > Mules 507090110130 > Horizon Press 7090110130150170- > Hack Squat 20202030 > Deads Sm 5050100100 > Leg ext ½ 30303030 > Leg Curl 50505070~ > Heel Raise 30507090110- 

Gets rain break'll chill. 

Thu/16th Lite Push > Treadmill 5 > Shoulder w Press 10*3,20 > Hoist 15152020 > Cbl Lat Raise 55,1010-h > Chestpress 30305050 > Pec deck 55555555707070- > / Cablepunch 252525 353535 50-8 > 1-arm crossover 1010 1515 > Pullover 20303035- > Tri-bar tricep 10101515- > Twist 15- > Ropechair 75757575. > 

Well fiddley fux. Headphones were backwards, then ran out, then way too long, legs great if not stiff quads. 

Fri/17th Slow Pull > Lat Pulldown ½ 30304545606075- > Low Row 100*4 > High Row 35506580100- > Chinup N 6-6-6-6- > Archer 1520253035 > R Shrug Sm 5050100100 > EZ Curl Sup 2030405060 > Prchr ½ W 20203030/ > " 304040 > 

Sat/18th Legs > Mules 50*6,70-h > H2O > Horiz press 1010303050 > Cable Bends 35505050 > Leg Ext ½ 10103030 > 

Just realized wasn't doing pos reps; Actually summer breeze

Week 7 (mixed: FST, 60)

Mon/20th Heavy Push  10ct > Shldr Press W 1030507090- > Lat Raise 510-10-10- > Hoist 20253035 > Chest press 45607590105120135- > ½ punch/xover 25353535- > Dips 10101010~ > Pullover 30353535~ > Pec Deck 100100100100-sh > Tri blocks(?) 10152025- grip/weight > Ropechair 75 

Más res, menos cafeina, tengo sed.

Tue/21st Pull 

HN 50505050- > ½ Row 25252525 > Lat Pulldown 30303030 > Lock Pulldown ½ 10101010 > Shrug Sm 50505050 > Row 35356050- > Archers 15152020 > Preacher Curl 15151515 > " 15151515 > " 30303030 > Treadmill cooldown

Had started the visit with some front lat stiffness from yesterday's pullover, front left shoulder stiff, right, twisting cracked my back, can touch my toes, still fat, but did a treadmill cooldown and standing toe touch hang, adding taiji and stuff. Need to eye new vehicle, 2k/2k nada fancy, flushed the radiator, so far so good, will try a sealer, would like a PT with AC and heat, so replacements are small, like a kit car, but with a place to hide a guitar. If you don't paint your car they don't fuck with it. Onto keto and yoga. Partsout. Siggis drinkable yogurt. 

Wed/22nd Legs > Horiz Press 30507090110130150170190 > Mules 507090110130- > Deadlift Sm 5050100100~ > Leg Ext 1030507090- > Leg Curl 30507090- > Heel raise 50507070 > Cable Bends 35506580100~ > Rope/Crunch 7590105 > Mach twist iso+neg 507090 > 

That's how to twist, isometric hold at the top ouch. 

Thu/23rd Push  20ct > W shldr press 3030303/ > Lat raise 5510-5 > Hoist 25252525- > Incl sm press 50505050- > Cablepunch Inner 25252525- > Crossover ½ 15101010 > Pec deck 55,55-55-55- > Pullover 25253535 > Tri-bar triceps ½ 20202020- > Twist w iso top 

You don’t have to do 1 rep max, but you do have to do one rep. Focus + need = edge? #tshirtideas, Get whey. Obtenga suero. Cardio/blood sugar, light reps flashes ROM, 1RM (glutamine)? Need lite retrain/reps for bench, AM pushups maybe? 

Fri/24th Pull  10ct-negatives > Lat Pulldown ½ 30456075- > L Row 100100100100- > H Row pro 40557085- > H Row sup 40557085 > HN Row 85100*3 > Sm shrug 100100150-100 > Archer 25 355065- > Prchr 15303045 > SUP Curl side 101015, ez 3030 & Ball/pinkie foot fist cramp WTAF > Twist 7090110130-

DONZO 

Raise right knee, jump low training snap kick ball of left foot, accidentally hit below middle toe, on beam and even pulling the punch, put a cramp in the foot, really pricked my hot air balloon in the last exercise, seems bruised, will ice. 

Preacher Mach B4 supine EZ, to exhaust the long. You'll hurt yourself or worse racing vs the machine, just do the weight not all the weight, and lay the path toward muscular maturity, pump some reps, lift some heavy stuff sometimes, all training is based on safety and experience, not just being at the gym or under your 1rm, farmers don't lift a field, they move one bail at a time over a day, and they're proficient af. 

Sat/25th Legs 20ct > Mules 5050505050 > Horiz Press 1010303050 > Leg Ext 30303030- > Leg Curl 30505050 > 

[ankit2396]

Bone Void Fillers Market Latest Trends, Revenue Growth Rate And Application Scope

Global Bone Void Fillers Market Size research report 2023 offers in-depth assessment of revenue growth, market definition, segmentation, industry potential, influential trends for understanding the future outlook and current prospects for the market.

Full Reports: https://www.fortunebusinessinsights.com/industry-reports/bone-void-fillers-market-101015

Full Reports G: https://www.fortunebusinessinsights.com/de/industrie-berichte/markt-f-r-knochenhohlraumf-ller-101015

Full Reports J: https://www.fortunebusinessinsights.com/jp/%E6%A5%AD%E7%95%8C-%E3%83%AC%E3%83%9D%E3%83%BC%E3%83%88/%E9%AA%A8%E7%A9%BA%E9%9A%99%E5%85%85%E5%A1%AB%E5%89%A4%E5%B8%82%E5%A0%B4-101015

[akbarwalks]

#RIP to my brother @_beyonddoubt he ALWAYS SHOWED love. This is me, @rich__in_faith and him at #101015 this was such a special moment how I saw both of these brothers. #justiceorelse May Allah be pleased with his beautiful soul. 🕋#NIGGASINMECCA (at The Mall (Washington DC))