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scoups4lyfe · 2 years

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Journal Entries (3)

These are all mood journal entries (so super short / concise) of mine; where I chart my daily moods over a period of time.

These go up to when I stopped mood journaling

(which I didn't start doing again until this last month or so, why I stopped? I don't know I was hypomanic-manic from OCT 2021 up to a majority of 2022; and got caught up in life that I forgot to mood journal. That -- and a lot o the time I felt I was doing "good" and when I'm doing good I forget to journal....lol. Anyways, seeing as I was hypomanic for months on end I, uh....wasn't as 'good' as I thought I was hghgnhghngh.) )

Part: [1], [2], [3], [4] Bipolar PPT Essay: [1], [2], [3], [4], {5}, [6]

ok.

Wednesday August 4th 2021 (43rd)

took meds: yes (8:45 AM)

Mood: 8/10

Energy: 7.7/10 (8:46am)

Woke up at 6AM

(2:43 PM: I still feel pretty good. Mood: 8/10, energy: 7.5/10) :))

I got a lot of work done today: reading, writing, exercising, turning in a job app >:))

...

Friday August 6th 2021 (45th) (2nd)

taken 2 meds: yes x2 (9:48 am)

(10:30 am) m: 6.5/10 e: 6.2/10

(1:33pm) Had 1 shot of espresso in my frapp and dawg. If Jaemin gets

three shots of espresso homie really do be on another plane of existence.

(2 pm) m: 8/10 e: 7.8/10

(5:49 pm) m: 8/10 e: 7.8/10

Did you get work done? Baby you got 8/10 of your work done.

Overall day: Amazing. Brilliant. Fantastic. My crops are watered.

...

Tuesday Aug 10th 2021 (49th) (6th)

taken 2 meds? Yes (11:20 am)

Broooo I couldn’t fall asleep until 5:30am last night and had to be up by 9:30am for my food sensitivity appointment. Rippppp. I feel like crap. I should’ve taken a melatonin.

...

Saturday Aug 14th 2021 (53rd) (10th)

taken two meds? Yes (1:07pm)

M:6/10 e:6/10

I feel nice, pretty normal, a little wired sometimes. I was somewhat productive.

....

Monday Aug 16th 2021 (55th) (12th)

took 2 meds? Yes (6:32 pm)

I don’t really feel good so I’m gonna try and go to sleep (it’s 9:50 pm).

Last night / these last few days I’ve been having trouble sleeping :(.

...

Thursday Aug 19th 2021 (58th) (15th)

took two meds? YES (12:20 pm)

Broooooo I read and read and didn’t stop reading yesterday. Exactly 24 hrs or a bit more— solidly awake.

...

Sunday Sept 5th 2021 (74th) (31st)

took two meds? YES.(12:35 pm)

Mood: 2/10. Energy: ——

No will to do anything. Didn’t want to even get out of bed. Taking my meds helped, but I still didn’t want to do anything and slept all day.

...

Tuesday Sept 7th 2021 (76th) (33rd)

took two meds? YES (3:49 PM)

The no energy/mood to do anything continues.

...

Wednesday Sept 8th 2021 (77th) (34th)

took two meds? YES (7:35 PM)

I slept mostly all day when I didn’t need to…but now I feel a lot better than I did previously?

...

Thursday Sept 9th 2021 (78th) (35th)

took two meds? YES (9:52 pm)

Got obsessive with reading and lost sight of reality

...

?????

NOTE: I black-out from thursday the 9th to Saturday the 11th. I don't remember sh*t that happened at all between that time, hence the '?????' -- Which was actually written down on my phone in the mood journal (LOL)

...

Saturday Sept 11th 2021 (79th) (36th)

took two meds? YES (1:36 pm)

Hmm I feel okay? Maybe a bit tired.

...

Sunday Sept 12th 2021 (80th) (37th)

took two meds? YES (2:17 pm)

I got some work done. But I’m still not in the realm of reality, it seems.

...

Friday Sept 17th 2021 (85th) (42nd)

took two meds? YES (5:51 pm)

Really struggling to get work done, but I at least did a little bit today. (Seeing as I haven’t done sh*t in like 10 days :///)

...

Saturday Sept 18th 2021 (86th) (43rd)

took two meds? YES (5:51pm)

Got a shit ton of work done both with writing and I did all of my laundry!!

...

Tuesday Sept 21st 2021 (88th) (45th)

took two meds? YES

(Basically skipped Monday cause I slept through Monday …)

...

Monday: Oct 18th 2021 (115) (72)

took two meds? YES (12 pm)

For the last two weeks I’ve slept only 4 hours each night. Sometimes less. But I’m not tired?

...

Monday Oct 25th 2021 (122) (79)

took two meds? Yes (11:46 am)

I slept perhaps 2 hrs last night (9am to 11:30 am) but God is with me and I feel good and awake. So praise God. Thank you Lord, Amen. <333

Mood: 7.5/10. Energy:7.5/10

[End of Mood Journal Entries]

NOTE: Moving forward the rest of the entries are from my journal and then my online journal -- the mood journaling only continues around OCT and NOV of 2022

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uniondwnl193 · 2 years

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