#417fitness

[seeko82]

My Friday night plans include Jazzercise at 6:30pm and coming back to the couch as quickly as possible. #SSJ #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdO8m8CugFm75KJPu7haBWrcV5p4c5qtyBj9SI0/?igshid=NGJjMDIxMWI=

[seeko82]

Are we tired of Latin inspired classes today? Absolutely not! I’ll see you at 6:30pm for #dancemixx and 7:30pm for #strength30. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdMR930ORZuTrjL5Ku-nbL5BauGfDptWt2gHG80/?igshid=NGJjMDIxMWI=

[seeko82]

I’m planning to smile and flip my hair through this dreary weather. Springfield East Jazzercise Wednesday, 6:00pm, #express (fb) Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 6:30pm, #dancemixx (band) Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CdJhiSevpArIcwBSzRfA1HnID_7F32Hc4cqEzA0/?igshid=NGJjMDIxMWI=

[seeko82]

Last two classes of the challenge got me crawling to the car. #aprilchallenge #25classesin31days #jazzerciseinstructor #lowimpactworkout #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdCKtLlMcCtxsxOpMwdPxDoMSQcfKR2jYwImAQ0/?igshid=NGJjMDIxMWI=

[seeko82]

Pop in to class this evening and grab a bag of popcorn from our popcorn bar. 4:30pm, 5:30pm, and 6:15pm. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdBgdyjrNy2-ykw4YFklkH2OTn7-Y03DhoAzz00/?igshid=NGJjMDIxMWI=

[seeko82]

Starting my weekend with 6:30pm #lowintervaldancemixx45 tonight. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cc8v0SeOC4_5e0AhZufiwiOM_Hz-72uGTSP2TM0/?igshid=NGJjMDIxMWI=

[seeko82]

It won’t actually be EASY, but it’ll be worth it. 6:30pm #dancemixx and 7:30pm #strength30 tonight at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cc6SOQTJ449NQxtTEUCfE3ESHAOhhuNL-aYJxA0/?igshid=NGJjMDIxMWI=

[seeko82]

It’s the final week of the challenge. How many classes do you need to finish? I’m marking off 1 of 8 with 4:30pm #lowimpact today. #SSJ #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CcvsysDPFZR_5Hullow9WwrEIh1zUbG-REoXzo0/?igshid=NGJjMDIxMWI=

[seeko82]

Off work and headed to my 6:30pm workout at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Ccq7zgyvTIbOxrOKmco7td7USI1u7Spum34E3g0/?igshid=NGJjMDIxMWI=

[seeko82]

Grab your mat and a ball for 7:30pm #strength30 tonight at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CcoLxrJpKSVPmTayvJDmRBEUzLKae1lurba2f40/?igshid=NGJjMDIxMWI=

[seeko82]

Sometimes, you have to force yourself to work out. Especially when it’s cold and rainy. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CcloHYZLe5eWRmJGUzYVnIgEdCAes-JocJ_SWQ0/?igshid=NGJjMDIxMWI=

[seeko82]

It’s gloomy, but we’re still dancing. #lowimpact starts at 4:30pm. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Ccd1ktxvyUaqEQzRMX-3cM2YXRiMC9-tJMzsFw0/?igshid=NGJjMDIxMWI=

[seeko82]

Who wants to get sweaty? The sweat was dripping from my hair and down my back this Sunday. Springfield East Jazzercise Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CcTe1LKvtlayYhqkMQyeWKGhK9sNKLN5pEo3I40/?igshid=NGJjMDIxMWI=

[seeko82]

It’s the last day to sign up for the April challenge at #SSJ. I’ll see you at 4:30pm for #lowimpactdancemixx. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cb5nDnHJMea9tt1uR5TET8G79N6YHOUXQQjBZU0/?utm_medium=tumblr

[seeko82]

It’s a beautiful day to work out! 6:30pm #intervaldancemixx45 at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cb0vC4ArrIDiOYaBDOcLj7TsNXm9msLsTYBkFQ0/?utm_medium=tumblr

[seeko82]

Strong has no age limit and it’s never too late to start moving your body. We’re building endurance and muscles at #SSJ tonight with 6:30pm #dancemixx and 7:30pm #strength30. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CbyKyjeuXod_6VF7rzI31XsPM_snhY8w15xFLc0/?utm_medium=tumblr