#AdaptableExercise

[firstoccupier]

You Know You Want To

Here’s a 12-month exercise program incorporating the low-impact calisthenics for arthritis: Odd Days: Squats: 3 sets of 12-15 reps (or as tolerated) Wall pushups (aka Wall Push-Always) : 3 sets of 10-15 reps Low-Impact Calisthenics: 20 minutes PT stretching: 15 minutes Dancersizing: 30-45 minutes (modify as needed for low impact) Even Days: 10# kettlebell workout: 20-30 minutes (swings,…