#App Development in Newcastle

[pcplblogs]

A Guide to Outsourcing Mobile App Development

Outsourcing mobile app development can offer cost savings and access to specialized expertise, but it requires careful planning and management to ensure successful outcomes and maintain control over the project.

Mobile applications have become the essentials of modern business strategies. Whether you're a startup or an established enterprise, developing a mobile app can be a game-changer for your business. However, the journey from ideation to a fully functional app involves intricate processes, technical expertise, and considerable resources. This is where the concept of outsourcing to a Mobile app Development Company Ballarat emerges as a viable solution.

App development outsourcing refers to the practice of delegating the entire or specific phases of the mobile app development process to external service providers or development teams. Instead of managing an in-house team, companies collaborate with third-party vendors or offshore agencies to execute various tasks, including design, development, testing, and maintenance.

Reasons to Outsource Mobile app development service Texas

Of all the reasons that you should outsource the app development task to a professional company, that ones that are the primary ones are listed below.

Access to Specialized Skills- Outsourcing enables access to a global talent pool with diverse skill sets, including UI/UX design, programming languages, and platform expertise.

Cost Efficiency- Outsourcing often proves to be more cost-effective than maintaining an in-house team, as it eliminates overhead expenses such as infrastructure, salaries, and benefits.

Faster Time-to-Market- With dedicated teams working round-the-clock across different time zones, outsourcing can significantly accelerate the app development process, ensuring quicker delivery to market.

Focus on Core Competencies- By outsourcing non-core activities like app development, companies can redirect their internal resources and focus on core business functions, enhancing productivity and efficiency.

Evaluating the Costs of Outsourcing Mobile App Development

When considering outsourcing to a Mobile app Development Company Ballarat, it's essential to evaluate the costs involved comprehensively.

Factors to consider are

Development Rates- Different regions have varying hourly rates for app development services. Understanding these rates helps in budget estimation.

Project Scope- The complexity of your app, including features, functionalities, and integrations, directly impacts development costs.

Resource Allocation- Assessing the number of resources required for each phase of development, from design to deployment, aids in cost estimation.

Additional Expenses- Consider any additional expenses such as communication tools, project management software, or post-launch support.

Cost Comparison- In-House vs. Outsourced App Development

Comparing the costs of in-house development versus outsourcing Mobile app development service Texas is crucial for making informed decisions.

While in-house development may seem initially cost-effective, it often incurs hidden expenses over time.

Outsourcing, on the other hand, offers cost predictability and scalability. A detailed cost analysis considering factors like salaries, infrastructure, training, and project duration provides clarity on the cost-effectiveness of each approach.

What to Expect When You Are Planning to Outsource Mobile App Development

Outsourcing mobile app development introduces a collaborative ecosystem where your vision meets the expertise of external teams.

Expect

Transparent Processes- Clear communication channels, project milestones, and progress tracking mechanisms ensure transparency throughout the development lifecycle.

Quality Assurance- Rigorous testing protocols and quality assurance measures guarantee the delivery of a high-performing, bug-free mobile app.

Timely Delivery- Adherence to project timelines and milestones ensures timely delivery of the app, enabling you to seize market opportunities efficiently.

Post-Launch Support- Comprehensive post-launch support and maintenance services ensure the smooth functioning and continuous improvement of your mobile application.

Thus, outsourcing mobile app development offers a strategic approach to leverage external expertise, streamline costs, and accelerate time-to-market. Businesses can have a transformative journey to deliver innovative and user-centric mobile experiences by understanding the nuances of outsourcing, evaluating costs meticulously, and choosing the right partner.

[makemywebsite1]

7 WordPress Web Design Trends for a Faster Website

With all the advancements in 2024, having a fast-loading website is necessary. It not only enhances user experience but also improves website performance results. People generally expect a quick experience, and your business might lose potential customers if your website has a slow loading time. As per a study, 1 second of delay leads to a 4.5% reduction in conversion rates. This highlights the call for better web development in Melbourne process for a faster website. If your website is developed on WordPress, its web design plays a crucial role in its loading time. Using relevant and trending web design is a great way to make your website faster.

Today’s blog post will take you through all the trending WordPress web design trends you must apply to your website. Let’s get started with the first point –

1. Minimalist Approach

People want things to be clear and easy in the fast-paced world of today. Website design is no different. WordPress web design in Newcastle has seen a rise in the popularity of minimalistic design due to its simple, uncluttered appearance.

Your website will load more quickly and offer a better user experience if you clean and remove extraneous design components. There are several advantages to having a straightforward, tidy layout. Less really is more! Websites with minimalistic designs are more productive and encourage favorable user interaction.

2. Mobile-First Design

Mobile browsing has become commonplace due to the proliferation of mobile devices. Websites must, therefore, be optimised for mobile apps and devices. In addition to offering a better user experience, a mobile-friendly website might affect its speed.

Apply the following best practices first:

Adapting to various screen sizes and resolutions is essential for responsive web design in Newcastle. To ensure a smooth user experience, the mobile version’s layout, content, and functionality should all be tailored for smaller screens.

Provide the most important material first: Designers may make sure that the features and information are easily accessible on smaller displays and reduce the amount of scrolling or zooming by determining the most critical content and features.

Simplify navigation: By utilizing tabbed interfaces, collapsible menus, or hamburger icons, you can save screen space while still enabling users to access the various aspects of your app or website quickly.

Provide touch-friendly interactions: Place special emphasis on designing features that are simple to pinch, swipe, or tap. To improve the mobile user experience, designers should take into account the dimensions of buttons and links, the distance between interactive elements, and natural motions.

Optimize performance: Compared to desktop computers, mobile devices may have slower internet connections and less computing power. Using mobile-first web design in Newcastle means using fewer huge pictures, making fewer HTTP requests, and optimizing assets and code for quicker load times in order to maximize performance.

3. Content Delivery Network

A Content Delivery Network (CDN) is a network of servers that disperses the content of your website to various places. By using a CDN, you may improve user experience for your visitors by lowering latency and speeding up loading times.

By distributing website content to several servers across the globe, it speeds up page loading times. Users can access the material from a server that is closest to them geographically, cutting down on latency and the distance data travels.

To further speed up page loading, content delivery networks (CDNs) can cache frequently visited content on edge servers. This means that subsequent requests for the same information can be fulfilled more quickly without having to fetch it from the origin server.

4. Right Caching Usage

With the help of caching, you may minimize the amount of data that has to load each time a page is browsed on your website by storing data that is frequently accessed. Web caching strategies and plugins can greatly increase the speed and user experience of your web design in Newcastle.

5. HTTP/3 Protocol

HTTP/3 is replacing the Hypertext Transfer Protocol (HTTP) as the protocol used to transfer data between web servers and clients. The most recent protocol version was created to improve the speed, security, and dependability of the internet. The Internet Engineering Task Force created HTTP/3 (IETF) to address several shortcomings of earlier protocol iterations, including latency and sluggishness.

6. Single Page Applications

Web applications known as single-page applications (SPAs) provide faster, more responsive user experiences by dynamically rewriting the current page instead of loading whole new pages from a server.

A single page serves as the foundation for SPAs; in contrast to traditional websites, which need users to load many pages in order to access material, SPAs refresh their content dynamically as they interact with the site. Due to the removal of the requirement for repeated page loads, SPAs are now quicker, more responsive, and easier to use than traditional websites.

Conclusion

Make sure your website is quick, effective, and offers a satisfying user experience by utilizing the most recent WordPress web design in Newcastle trends.

Remember these and the following important lessons:

Trends in WordPress web design are always changing.

Following these trends can help you make sure that users of your website have a quick, easy, and enjoyable experience.

Minimalist web development in Melbourne and performance-focused plugins can significantly impact the speed and functionality of websites.

You may improve the speed, appearance, and engagement of your website by taking action and investigating the newest trends.

So, start now and investigate the most recent WordPress web design trends.

[smartwaveconnect]

ERP/CRM SOFTWARE SOLUTION IN AUSTRALIA | SOFTWARE DEVELOPMENT COMPANY IN NEWCASTLE, MELBOURNE, CENTRAL COAST, SYDNEY, NSW | Smart Wave Connect,

Leading the field with Innovative Solutions

Here at Smart Wave Connect, we dedicate ourselves to creating resilient and scalable software solutions from elegant creative inputs. Our team of software specialists develops customised models to meet requirements as unique as your business.

Services We Offer:

Tailor-Made Software Solutions : We specialize in creating customized software solutions that perfectly align with your unique business objectives and workflow demands.

Cutting-Edge Web Application Development : From design to code, we create interactive and responsive web applications, ensuring a seamless user experience across all devices, including desktops, tablets, and smartphones.

Expert Mobile App Development : Our experts craft engaging and user-friendly iOS and Android applications to captivate your target audience and drive customer satisfaction.

Empowering E-commerce Solutions : Improve your sales with our secure and versatile e-commerce platforms. Our tailor-made solutions are designed to maximize your product visibility and cater to your specific market needs.

Streamlined Enterprise Solutions : Optimize your business operations with our comprehensive enterprise software. We deliver scalable and collaborative solutions that enhance productivity and foster seamless teamwork within your organization.

At Smart Wave Connect, we blend innovation, expertise, and cutting-edge technologies to deliver software solutions that propel your business to new heights.

[promotionsrelationship611]

Warrington Speed Dating Saturday

A NOVEL way to meet new people in Warrington comes this Valentine’s when LiveWire holds its first Speed Dating event. The free event in the library at Orford Neighbourhood Jubilee Hub – for people aged 30 and over – is being held on Wednesday February 13 at 7pm. It is being organised by LiveWire’s team of community librarians, who have been in contact with a dating agency for tips on how to make the event – thought to be one of the UK’s first library speed dating events – a success. Admission is free but pre-registering for the event is essential – simply contact any LiveWire library to book. Wendy Molyneux, LiveWire’s strategic library manager, said: “Library speed dating is popular in the US and Canada, in fact in Omaha speed dating in the library has led to three marriages. But it’s a very new concept in the UK – so we’re trailblazing this idea. “In today’s busy world there is a perception that everyone is more connected than ever. However, studies show this isn’t necessarily the case so speed dating is a unique way to combat social isolation. It can sometimes be difficult to meet new people and not everyone is comfortable with online dating. Libraries are safe, trusted and welcoming community spaces so provide an ideal venue to meet new people and maybe find that ‘certain someone’. “We are seeking to provide a ‘coffee shop’ feel so have invited a local artisan coffee company – Amber Coffee Roasters – along to sell coffee, and there will also be cakes on offer too. “It’s all part of LiveWire’s commitment to finding new and innovative ways of using libraries to encourage people to come in and make the most of the facilities and activities on offer.” The speed dating event has been given the backing of A Time to Read, the partnership of public library authorities in the North West that collaborate on reader development initiatives. Ian Anstice, Time to Read co-ordinator, said: “This is a very rare thing to see libraries do in the UK, although such speed dating events are far more common in the USA, so it’s great to see Warrington’s libraries leading the way here. There is always a certain romance to libraries anyway – eyes can often meet amongst the bookshelves and it’s a good place to have a conversation – so this is taking things to a logical conclusion. We all wish Warrington every success.” Another unusual library event taking place soon is a “Mocktail” making class being held at Lymm Library, as part of “Dry January” on Saturday January 26 from 11.00am to 1.00pm. Learn how to make a “Pom Collins” using healthy ingredients. Cost is £1.50 per person or £5 for a family of four. Suitable for all ages. Booking is essential at the library. For more information on the event, and LiveWire’s libraries visit www.livewirewarrington.co.uk/events.

Speed Dating / WARRINGTON - STOCKTON HEATH @ Dreamwater Lounge / Age Groups: 35-55 Eligible singles have booked in the last 7 days. It is a really effective, convenient and innovative way for getting acquainted with Warrington singles; such kind speed dating will make it possible for you to gain new experience which can change your whole life for the better; warrington get the best opportunity. Lining up plans in Warrington? Whether you're a local, new in town, or just passing through, you'll be sure to find something on Eventbrite that piques your interest.

Eligible singles have booked in the last 7 days

Speed Dating on the Cable Car. 1 Upland Road, Kelburn, Wellington. Saturday 13th February. 6.15PM - 8.30PM. Price includes a drink and delicious food at the break! Join us for Speed Dating on Wellington’s iconic Cable Car! A fun evening out on the town! Food and drinks will be served at the Cable Top Eatery. Age Group: 25 - 37.

UNLUCKY-IN-LOVE hopefuls can try and find their perfect partner at a speed dating night ahead of Valentine’s Day. Knock Out Events is hosting a match-making evening on Saturday, February 7, at.

The north west libraries authority's coordinator Ian Anstice added: 'I was blown away by the success of the last Warrington speed dating event and made sure it was shared regionally and nationally.

It is a really effective, convenient and innovative way for getting acquainted with Warrington singles; such kind speed dating will make it possible for you to gain new experience which can change your whole life for the better; warrington get the best opportunity heath meet dating you can build friendly or romantic relationships with within a short amount of time; you will only go on a age with a stockton you really like; it will be age for you to get to know up to 20 single women or single men during the night; you events get age of positive, stockton and unforgettable http://www.antiquemoney.com/erin-whitehead-dating-blog/; attending speed dating events, you spend time in a comfortable, romantic atmosphere of stockton age Warrington establishment. Speed dating events: build meaningful relationships Speed dating in Warrington makes it possible for you to get to know new people talking to them for just a few minutes.

As seen in...

A La Turka in Stockton Heath. At a Speed speed age event you will have up to 25 three-minute dates in one fantastic night warrington fun and flirting. This groups occurred in October. If you're looking for a upcoming event, try the links below:. Online Facebook Twitter.

Warrington Speed Dating Saturday Night

As seen in...

Lounge is the North West leader in speed dating events age single professionals. Fastlove have been running events and online warrington 10 years, our events are highly successful and well recommended. Check out the Fast Love special offer and join us at a events dating event near you. Come to a Events event and you'll be talking to and meeting up to 25 fun dates in one night, each lasting three minutes. Three minutes might not seem like much but you'd age surprised how easy it is to age if there's any chemistry with each of the people you meet. Please note: The singles information above has been added by the organiser.

Warrington Speed Dating Saturday

Whilst we try to ensure all age are up-to-date we do not make any events or representation as to the accuracy speed completeness of the information shown. Not a Facebook user? Login Here. Dating stockton cookies to make sure we give dating the best experience possible. By continuing, you're accepting that you're happy with our cookie policy. Click here to find out more.

Warrington Speed Dating Saturday Night

Speed Dating - Stockton Heath - Warrington tickets A Heath Turka in Stockton Heath Thursday 17th October pm til am last entry age Minimum Age: 35 At a Fastlove speed dating event you will have up to 25 three-minute dates in one fantastic night of fun and flirting. This warrington has already happened! Fair refunds if the event is cancelled you'll get a full refund. Instant ticket delivery Tickets via email or App. Connect Dating Facebook. Liverpool London Manchester Newcastle Sheffield. Electronic gigs. Pop gigs. Clubbing by genre:. EDM club events. Return to Events Search.

Warrington Speed Dating Saturday Night Live

Rated 5 stars on reviews. Or sign up with email. Already a member? Log in. Start a new group. Sign up.

Singles groups in Warrington Here's a look at 35-55 Singles groups near Warrington. Join Meetup. Let's Meetup! Warrington, England, GB. Groups Calendar.

Warrington Speed Dating Saturday Morning

Reviews of this event

Manchester Professional Singles Meetup. Events Professional Singles Meetup 2, Members. Speed Parents dating kids Northwest. Single Parents with kids Northwest Single day-trippers. Sociable Manchester Singles Mingles.

Sociable Manchester Singles Mingles Members. South Manchester Singles. South Manchester Singles SocialSingles. Manchester Social Singles. Manchester Social Singles SocialSingles. Manchester Single Professionals Meetup. Manchester Single Professionals Meetup Members. Wilmslow Social Singles Meetup. Wilmslow Heath Singles Meetup 1, Members. Manchester Travel Buddies. Manchester Travel Buddies 1, Members. Manchester African Social and Travel Group. Group Holidays for Solo Travellers Manchester. Solo Group Holidays. Solo Group Holidays 1, Members.

[pcplblogs]

Taking Resort To Data Analytics And Reporting For Making Informed Business Decisions

Data analytics and reporting are crucial for informed decision-making and it is ideal to go for custom ERP solutions to integrate data analytics seamlessly into business operations.

Staying ahead of the curve needs a business owner to have something more than intuition and experience. It demands data-driven insights that empower decision-makers to make informed choices, mitigate risks, and capitalize on opportunities. This is where Data Analytics and Reporting California play an important role, revolutionizing the way businesses operate and strategize for growth.

The Power of Data Analytics and Reporting

Data analytics involves the process of analyzing, interpreting, and deriving actionable insights from raw data. Businesses can uncover patterns, trends, and correlations within their datasets by leveraging advanced analytics techniques such as predictive modeling, machine learning, and data visualization.

These insights, in turn, enable organizations to

Enhance Decision-Making- Data-driven decision-making minimizes guesswork and reliance on gut instinct. By basing decisions on empirical evidence and statistical analysis, businesses can optimize operations, streamline processes, and allocate resources more effectively.

Identify Opportunities- Data analytics enables businesses to identify emerging market trends, customer preferences, and untapped opportunities. By understanding consumer behavior and market dynamics, organizations can develop targeted strategies to capitalize on market trends and gain a competitive edge.

Mitigate Risks- Analyzing historical data and identifying potential risk factors allows businesses to mitigate risks and anticipate future challenges proactively. Whether it's predicting market volatility, detecting fraudulent activities, or assessing supply chain disruptions, data analytics empowers businesses to navigate uncertainties with confidence.

Optimize Performance- By monitoring key performance indicators (KPIs) and conducting performance analysis, businesses can identify areas for improvement and optimize operational efficiency. Whether it's optimizing production processes, reducing downtime, or enhancing customer service, data-driven insights drive continuous improvement initiatives.

While the benefits of Data Analytics and Reporting California are undeniable, many businesses struggle to harness their full potential due to disparate systems, data silos, and lack of expertise. This is where custom ERP software development companies come into play.

These companies specialize in Custom ERP Software Development Bendigo that integrates seamlessly with existing systems and enables businesses to leverage the power of data analytics and reporting.

Custom software development companies can help by offering

Customized Solutions- Custom ERP software development companies understand that every business is unique, with its own set of challenges and requirements. They work closely with businesses to understand their specific needs and develop customized ERP solutions that address their pain points and align with their strategic objectives.

Integration and Data Migration- Integrating disparate systems and migrating data from legacy systems to a unified ERP platform can be daunting. Custom ERP software development companies have the expertise and experience to seamlessly integrate various systems and ensure smooth data migration, minimizing disruptions and downtime.

Advanced Analytics Capabilities- Custom ERP solutions can be equipped with advanced analytics capabilities, including predictive modeling, data visualization, and real-time reporting. By incorporating these features, businesses can derive actionable insights from their data and make informed decisions in real-time.

Scalability and Flexibility- As businesses grow and evolve, their ERP requirements also change. Custom ERP software development companies design scalable and flexible solutions that can adapt to evolving business needs and accommodate future growth seamlessly.

Thus, data analytics and reporting are indispensable tools for businesses looking to gain a competitive edge in today's data-driven economy. Whether it's optimizing operations, identifying opportunities, or mitigating risks, the power of data analytics knows no bounds when coupled with the right Custom ERP Software Development Bendigo tailored to your business needs.

[bottrellmediaau-blog]

Website Design Service in Newcastle - Bottrellmedia.com.au

Bottrell media is a multi-media company that provides you services and solutions with the complete knowledge and understanding of SEO, Web designing and web development. Our association with professionals experts who specialize in various services like PPC ads, Web designing and Web development has enabled us to be among one of the best digital marketing companies. We provide you with creative and unique work that helps in creating brand awareness and helps in rising your business. We as a team focus on your brand that benefit your business and increase your audience and conversion rates. As a top web designing company, we have a team of dedicated and professional designers, developers, writers, that makes your business successful and with the help of them your business reach on a higher level.

We provide you different type of services such as:

• Website Design Service • Website Development Service • Search engine Optimization Service • Graphic Design service

Website Design Service: In today’s world, almost all users first interaction and impression is related to web design. Our team of professional and experienced web designers use the latest technologies and strategy to create user engaging business websites and promote them to enhance customer reach. A professional and clean website is needed to make any business successful. The look and feel of your website makes the visitors to stay on your website. Our web design service focus on all your requirements that make your business more successful.

Website Development Service: As a top web development company, we build SEO friendly and responsive websites as the client wants. We provide all round services in designing, developing and maintaining the growth of your business. As an excellent website development services, our developers follow the updated techniques with very fast response.

Search Engine Optimization Service: Our best SEO Services will helps in gaining attention and active leads that can be easily converted into sales opportunities. If we build a website or an app then we need to promote for that and it can be done by Digital Marketing. Digital Marketing is a way to promote your business. It attract clients towards your business. Customer support is our first priority so that our project leader or team leaders help you in your work during working hours. Our daily, weekly & monthly updates helps you in progress of your website.

Graphic Design Service: We provide you all the graphic designing services that make your website attractive and beautiful. Our company also give you services like logo design, label design, signage design, name card design and many more services

[brajeshupadhyay]

Emma Allenby was studying for A-levels when she developed a headache that just wouldn’t go away Emma Allenby was studying for A-levels when she developed a headache that just wouldn’t go away. Initially, she blamed the 30-second bursts of intense pain flashing through the top of her head — something she had never experienced before — on revision-related stress. But then one morning, three weeks after the first bout of pain, it became a debilitating, chronic headache. ‘The pain was so bad it woke me up,’ recalls Emma, now 24, from Loughborough, Leics, who works in sales and marketing. ‘It had moved from 30-second flashes of intense pain to constant pain — and it hasn’t gone away since.’ Six years on, Emma is still suffering, and despite numerous treatments, tests and investigations, no one can yet explain what is causing her headache. ‘I was 18 when it began and everything came to a halt,’ she says. ‘Constant debilitating pain interfered with every aspect of my life. ‘I didn’t take my A-levels, I stopped going out and I was miserable. I took it out on my parents, though I know they understood why. ‘I tried the usual treatments, including paracetamol and ibuprofen. And when they didn’t work I was prescribed stronger painkillers, such as co-codamol, but nothing touched the pain. ‘After 72 hours without sleep from the pain, I was catatonic. Mum took me back to the GP and I passed out after a blood test, going face down on the floor and smashing a tooth. I came round to a massive surge of pain in my head. ‘My tooth got fixed, but the headache continued as it is now; constant, seven-out-of-ten pain which doesn’t change with environment or food.’ Emma’s chronic or long-term headache is not too unusual, according to Dr Joe Guadagno, a consultant neurologist at Newcastle upon Tyne NHS Foundation Trust. ‘Permanent headaches are surprisingly common, both recurring and constant, and are often without diagnosis, which makes treating them challenging — especially since the constant use of painkillers can have side-effects such as overuse actually perpetuating the pain.’ The National Institute for Health and Care Excellence (NICE) said earlier this month that paracetamol and ibuprofen should not be prescribed for chronic pain because they can potentially ‘cause more harm than good’. Emma continued trying every possible treatment, including acupuncture, to try to relieve the pain, to no avail [File photo] Instead, it recommends exercise, therapy, acupuncture and antidepressants for the estimated half of the population who are affected by chronic pain — that is, pain that lasts for three to six months or more. After painkillers failed to alleviate Emma’s headache, she was sent for MRI and brain scans to see if there was a more sinister cause. Dr Guadagno recommends anyone who has a progressive or persistent headache to seek medical attention to rule out serious underlying health problems. ‘New headaches in anyone over 50, and sudden-onset headaches where the pain reaches maximum intensity within five minutes and is associated with symptoms such as sudden or progressively weak arms and legs, fever or confusion, should be checked out,’ he says. ‘There is no specific “brain tumour” headache, but at any age, any progressive or persistent headache, or headache that has changed dramatically over time, usually warrants a brain scan.’ When Emma’s scans came back clear, there was a sigh of relief — but doctors then suggested her headaches might be psychological.  ‘This left me questioning everything and whether my body was playing tricks on me,’ says Emma. ‘One of my biggest fears was that I wouldn’t be believed.’ Her parents, both pharmaceutical research scientists, were determined to get to the bottom of the problem and had Emma referred to a private neurologist in Birmingham. ‘We tried less widely known medicines and methods in an attempt to provide relief quickly so I could sit my A-levels, go to university and get back to a normal life,’ recalls Emma. ‘I was prescribed steroids to reduce inflammation, sodium valproate — which is usually used to treat epilepsy and bipolar disorder, but can occasionally be used to prevent migraine headaches — as well as sleeping tablets, as exhaustion meant I didn’t know who or where I was. ‘But finally the consultant admitted defeat, with no idea what was causing my headaches. I was just left to live with the problem.’ By 2015, a year after the headache started, nothing had changed. A blood test with an endocrinologist — a hormone specialist — revealed that Emma’s levels of the stress hormone cortisol, which can be a marker for pain, were ‘through the roof’, proving to doctors that her intense pain was real. Emma continued trying every possible treatment, including acupuncture, to try to relieve the pain, to no avail.  ‘It left me feeling hopeless,’ she says. Unable to sit her A-levels or continue with normal life, she could only watch as friends left home, headed for university and started new jobs — her younger brother Ben, now 22, among them. ‘There was an underlying jealousy that I don’t like to admit,’ she says. ‘Being an older sibling, I always thought I would experience those things first, but instead I spent most of my days at home on the sofa, unable to move. ‘The lack of sleep was almost harder to conquer than the headaches. Before, I’d been a social butterfly, but now I felt like a burden, going out for only an hour before I was exhausted. ‘Concentrating on anything rather than pain was difficult, and I often switched off. Even having conversations or the attention to watch a TV show was difficult, and I lost some friends. ‘I’d hear myself sounding fed up and miserable and think: “What happened to the bubbly, vibrant girl I used to be?” ’ A breakthrough came four years ago when Emma was referred for cognitive behavioural therapy (CBT), a talking therapy to help manage problems by changing the way you think and behave, which is recommended by NICE for chronic pain. While she wasn’t able to offer Emma a ‘cure’, Dr Beverley David, a clinical psychologist, helped her to find coping strategies and deal with the depression that was exacerbating the pain. ‘Beverley helped me realise I could find a way through this,’ says Emma. ‘I was sad and angry, grieving for a life I’d lost but also so fed up with myself.’ Veg patch medicine: The health wonders that lie in your larder This week: Onions for hay fever and allergies Onions are rich in quercetin, a plant chemical that has been shown in laboratory and animal studies to dampen the production of histamine Onions are rich in quercetin, a plant chemical that has been shown in laboratory and animal studies to dampen the production of histamine — the chemical that produces allergy symptoms such as itchy eyes and a runny nose.  A couple of small human studies, including one in the journal Allergology International in 2009, showed that when people with hay fever were given quercetin in supplement form (100-300mg a day) they had reduced eye and nasal symptoms. A medium onion contains 22-52mg of quercetin. While more research is required, eating more onions can’t harm you if you have seasonal allergies.  Sautéeing and baking don’t reduce quercetin, but boiling leaches it into the surrounding water.  Possibly the biggest step was accepting that her headache might never go away and learning to live well with it. ‘Beverley taught me to change the way I think and behave, and tricks to reset my body clock which helped me sleep better,’ says Emma. ‘Sleep deprivation spoils everything. I hated what I’d become and felt I was letting people down. She showed me that I could let this illness strengthen my character.’ After a year under Dr David’s care, Emma decided she wanted to train to be a counsellor (while she continues to work in sales and marketing). ‘I wanted to help make a difference to other people, listening and believing anyone who has been judged over the years for battling with something that no one can see or understand,’ says Emma. Dr David, who now works in Ontario, Canada, says: ‘Working with unexplained physical symptoms can bring extra challenges. Our understanding around mental health is increasing, helping to better support holistic health. Cognitive behavioural therapy helps to reveal links between symptoms, worries and feelings and how to manage them.’ Despite six years of constant pain, Emma’s life is now moving on positively — she is thoroughly enjoying life with her boyfriend, Elliot, 24, a project manager for a bespoke kitchen company whom she met through a dating app, and with her family and friends. ‘If I woke up tomorrow and the headache was gone, I don’t know how long it would take me to believe it,’ she says.  ‘But I can’t put my life on hold waiting for that to happen. All the good things in my life now are more important to me than a sore head, even one that has lasted for six years. ‘I couldn’t be happier with how far I’ve come, but it certainly hasn’t been easy. Living with chronic pain isn’t the end — it’s what you make of it.’ The post Thought your headache was unbearable? Emma’s had one for six years appeared first on Shri Times News. from WordPress https://ift.tt/2Ycoqex

http://sansaartimes.blogspot.com/2020/08/thought-your-headache-was-unbearable.html

[appdevelopentengland-blog]

App Development in Leeds: Application Package

Application Package

Finally, for your application to work without being connected to App Inventor, you must take a final step: pack your application. To do this, you must click Application Package and create an .apk file. Then the Designer will offer you three options: download your app to the connected phone, download it to the computer as a .apk file for later distribution or generate a barcode that allows you to download the app on your mobile phone later.

Users can find more App Development in England on Free Classified Website in England for many cities in England like: App Development in Birmingham, App Development in London, App Development in Manchester, App Development in Leeds, App Development in Liverpool, App Development in Newcastle, App Development in Nottingham, Sheffield App Development, Bradford App Development, Wakefield App Development, Kingston Upon Hull App Development, York App Development, Salford App Development, Sunderland App Development, Leicester App Development, Coventry App Development, Wolverhampton App Development, Stoke On Trent App Development, and users can Post Free Classified Ads in England on these classified websites.

!! Congratulations!! You can now with the development of Android apps with these simple steps. App Inventor is an effective tool with which you can achieve the development of mobile apps without the need of an expert. If your application is too complicated to create with this tool or need to be developed

in other operating systems, we invite you to publish your project on the platform of Yeeply where more than 2600 developers are waiting for you.

 The new iPhone models will revolutionize the global mobile phone market

Apple made the formal presentation of its new mobile devices in the auditorium of California, located at its headquarters in Cupertino. Clear the rumors, leaks and doubts about the price, design and features of the iPhone 5s and iPhone 5c emerged over the last few months.

Users can find more Mobile App Development on Free Classified Website in United Kingdom for many cities in United Kingdom like: Birmingham Mobile App Development, London Mobile App Development, Manchester Mobile App Development, Leeds Mobile App Development, Liverpool Mobile App Development, New Castle Mobile App Development, Nottingham Mobile App Development, Glasgow Mobile App Development, and users can Post Free Classified Ads in United Kingdom on these classified websites.

Blue, green, yellow, pink and white will be the colors in which the iPhone 5c will be available. The expected low cost device features a 4-inch retina display, 8-megapixel iSight camera, FaceTime HD camera, A6 chip, iOS7 version and features LTE connectivity. Its functionalities are very similar to its predecessor, but its design is completely new. Apple has designed this mobile phone with a single-piece body of toughened, glossy and durable polycarbonate, and a reinforced steel frame that holds the internal components and acts as a multiband antenna; Will be what most catches the attention of potential buyers. 

[nebulalab-blog]

Nebula Labs named as Second Best App Development Company in England

Nebula Labs has been named the second-best mobile app development company in England by Hyperlink InfoSystem. In an article, designed to help prospective clients find the best mobile app development companies to collaborate with in the rapidly expanding industry, Nebula Labs was featured alongside some of the top names in mobile app development such as Komodo, Enigma Interactive and Mkodo. In the article, Hyperlink InfoSystem praised the Nebula Labs team’s ‘amazing performance’ to date and commended their ‘full dedication’ to projects.

  Despite only having officially launched in Summer 2017, the article comes as the latest in a long line of praise. Just two months after our official launch, Nebula Labs was nominated for three Dynamo awards: ‘Innovator of the Year’, ‘New Business of the Year’, and ‘Commercial Project of the Year’. In addition to this, our co-founders Dylan Mckee and Nic Flynn have each been nominated for further awards – with Nic having been shortlisted for a further Dynamo Award in the ‘Rising Star’ category and Dylan having been nominated for a Big Chip Award in the ‘Best Mobile Application’ category. Nebula Labs was also named as ‘One to Watch’ in The Journal‘s business section last month alongside seventeen other firms in the region on track for further success in 2018.

  Nebula Labs’ plaudits come after an outstanding first year in business. Our expert team have successfully provided innovative solutions to a wide array of problems faced by businesses across different sectors. For example, we created ‘The Parking Fairy’, an app that uses the North East Combined Authority’s Open Data Service to create a propriety bespoke algorithm that magically informs users of the nearest parking space available when they enter Newcastle City Centre. This received national press coverage and the app was even endorsed by the Shadow Minister for Digital Economy. Last year, we also built the Newcastle Scaleup Summit app, which consisted of a full event schedule, social media integration and a ‘heat map’, that highlighted the busiest parts of the event using a combination of background location visits and geofences around venues. The app received widespread positive recognition and was nominated for the prestigious Dynamo North East Dynamite Awards in several categories. On another project, we experimented with artificial intelligence algorithms to predict and detect leakages and energy wastage around council-managed sites for Northumbrian Water. We worked with +ADD Strategy at their Sunderland Software City agile innovation hack to turn this concept into reality, going on to win their hackathon. It’s fair to say Nebula Labs have had a very successful first year in business and we anticipate a bright future ahead for the company.

Nebula Labs named as Second Best App Development Company in England was originally published on Nebula Labs

[recalibr8]

The mEtOHd in my madness

I’d been out with my teen lads on a Friday. We got off the train and there was a young, crumpled woman sat on the platform, fat tears splashing into a puddle of sick on her trench coated lap. I offered her some tissues; I’m a mum, it come with the membership card. After a few sorries she asked “where did you stop?”. It took us a while to realise she meant, ‘where are we?’ She was out by 2 stations which on the face of it wasn’t bad. We pointed her onto the next train, gave her a mint (gold membership benefits) and my youngest shouted “take care of yourself” as we trudged up the platform. We agreed it was probably work drinks getting out of bounds and she’d be ok now she had tissues. But I kept thinking, “where did you stop?”. Where did I stop? Because I’m now AF af.

AF af. That’s alcohol free and doing pretty darn ruddy brilliant. Three months ago I upgraded my BrewDog to NannyState, went Becks Blue and am thinking in an offhand way about brewing Kombucha. I’ve teamed this up with going plasticlite, veganish and kimchi curious. So far, so middle class virtual signalling. But where did I stop?

I’ve been drinking since I was 5. I’d adorably finish up the beer in my parents’ guests glasses and well, kept going. Not in a Drew, Carrie or Liza rehab by 13 sense but I think I’ve probably had my fair share. I’m well aware that I knew, know and don’t know but suspect people who I love who have significant alcohol use problems and this is blog is in no way trying to say my needs are greater than theirs. I know a lot of highly creative endeavours and friendships were found in a gin bottle but also unforgivable abuses. And I know friends whose acts are based around the camaraderie of drinking. And I’d never tell anyone what they *should* do. But like all ex anybodies, I’m annoying about my sobriety journey right now. Bear with me.

But it’s not just me though. I see booze everywhere. For a dose related lethal toxin that’s very effective marketing. There’s a giant ad on Toots Broadway station entreating me to Go Bottomless and every other Facebook ad is for a spirit that promises to make evenings round the back of Catford Lidl magical. And many of these are aimed at women. A recent industry survey found ‘only’ 17% of women drank beer and this needed sorting out. Look out for more lady drinking adverts, they’re coming.

But I wasn’t alcoholic. Was I? Are you? You’re only an alcoholic if you have one more drink than you doctor. I’m

a doctor ... so let’s take a look.

*I’m really low on the alcoholic check list*

I’ve never drank alcohol in the morning, blacked out, been told by others I have a problem, had to apologise...

Ah, I have had to apologise once or twice. Nothing major, just ‘sorry, I was a bit wobbly/silly/rude/loud/insulting/gave you my shoes as a gift’. I once lost my credit and oyster card at the bar of a immersive theatre event though. I don’t know how I got home. I had to find the site manager the next day and he definitely had other things to do. Not long after my bag was stolen in SoHo because I was distracted. Not sure how I got home then either. Friends put me in an Uber after my MA showcase because I wasn’t walking very straight. Or being very nice. So I definitely remember getting home then.

These were all Thursdays or weekends. I’ve always been careful not to have any chance of affecting my work. But yeah, how clear headed was I for my family, myself? And much of this was stress drinking after a week of being a clever doctor. Just loosened up the joints a bit. Particularly if your slightly socially awkward. But I wasn’t a drunk, no. Maybe just a binge drinker. And that’s ok, isn’t it?

*Hangovers are just a thing*.

With only drinking at the end of the week, I was careful not to be hungover at work. But I had a Friday at home hangover where I didn’t get out of bed for the day. I claimed I’d been poisoned. I’d just had one too many Jaegerbombs. I vomited in the taxi. I’ve vomited in several taxis. That’s not a good look at any age. Hangovers are a funny meme, a cartoon of a dog in sunglasses, office banter. It’s your liver crying and your brain folding it’s arms in judgment. It’s not bad wine, it’s bad choices.

*Get kids used to drinking. Like the French. Then they won’t binge*.

My 13 year old buys old vodka bottles from charity shops. Wearing a furry hat, his comedy drunk Russian is not bad I used to have the deepest voice of my friends at 14 so it was my job to buy the booze for house parties. My mother always told me drink a pint of milk before you go out to soak up the booze. At 14. I had a few sexual assaults along the way but if I blame myself that’s victim blaming and I don’t want to be a bad feminist on top of everything. Med school in the 80’s/90’s was all over the drink. Freshers’ week was a booze insurance test. The circle line pub crawl, the Clint Eastwood Appreciation Society, the Med School pub crawl...end at Barts because Smithfield’s liscence meant you’d keep going all night.

*Booze always cheers you up*.

I’ve got to confess, my life has got a lot quieter. I’m going out much less, I leave early, I’m not champagne Charlie any more. I’m always, well, me. My dad was a depressed alcoholic, so was his dad (he ran a tobacconist and offie so that didn’t help) and his dad before him. And I have depression and PTSD. My moods are now not so high, but they are also not so low. This is very strange. I’m hoping this is a good thing. I’ve heard it is. This, this is the mEtOHd in my madness. The mood stabilisation. That’s the plan.

*Being a doctor is just one of those boozey jobs*

Fun quiz! Who do you think drinks the most? Enough to have a problem. Oooh, were good at guessing this in ED. Writers must be bad, farmers, journalists! yes, they’re always drunk, private invsestigators (?), airline pilots (like my dad, I saw what those guys put away). Ok...it’s.

Lawyers - reporting 33% with problematic drinking

Construction workers- 16.5%

Miners -17.5%

Then it’s Healthcare workers, especially doctors (oh no). A. 2012 study of American surgeons published in JAMA Surgery found 15.4 percent had an alcohol use disorder. Female surgeons (25.6 percent) were more likely than male surgeons (13.9 percent) to exhibit symptoms of alcohol addiction. Healthcare professionals in general it’s 10%

https://www.drugrehab.com/addiction/common-professions/

Performing artists and writers - 11.5%

Catering/hospitality -11%

So no pilots then? I think there’s something they’re not telling us or things are much better since the 80’s. 


 A 1998 study of junior doctors in Newcastle-upon-Tyne reported that:

* 60% exceeded the recommended safe limits for alcohol consumption

* 36% of males and 20% of females used cannabis 

The Sick Doctors Trust says “Since our working lives are spent helping others, it is easy to push aside our own problems, in addition to which, denial is quite common in medical staff. This is not deliberate, but a part of the whole illness of addiction. That addiction is a chronic illness which therefore requires treatment as for any other condition, is now well-established but there is still a tendency to feel that it is a sign of weakness, and that maybe things aren't 'that bad'.’

That some individuals are more prone to developing addiction is generally agreed. There is no single determining factor, but usually a combination of biological, psychosocial and environmental factors - a mixture of nature and nurture. There is now much evidence implicating dysfunction in the Dopamine transmitter system & it’s involvement in craving. There is also evidence to suggest that the effect alcohol has on an individual’s brain is genetically determined. A family history is present in many alcoholics- those having direct family affected being more at risk...

*Its a family affair*

I went to Adult Children of Alcoholics once. It wasn’t for me but what they said made total sense. I take responsibility for everyone, I’m primed for betrayal and disaster and I totally thrive in emotional drama. My dad wasn’t a nice drunk. He made my mum drink when pregnant ‘to keep him company’. She in turn gave babies a tot of brandy to keep them quiet as a stewardess and I can’t imagine my permanently shouting parents wouldn’t have liked us to be quiet babies too. So I’ve got pre and postnatal form. But I don’t have to fix them now. Particularly dad. It’s quite hard to fix dead people.

https://adultchildren.org/

*Booze: the solution AND cause of all of life’s difficulties*

Sick Doctors again “ Alcohol is the commonest substance of abuse in all doctors. Drinking will surprisingly continue despite negative consequences such as job difficulties, relationship breakdowns, financial problems, loss of driving licence; the alcoholic is driven by an irrational compulsion to continue, and frequently results in despair to the point of suicide. Fortunately, the depression associated with active alcoholism often abates when sober.”

http://sick-doctors-trust.co.uk/page/addiction

*I’m not an alcoholic*

and you probably aren’t either. But you might have problematic drinking. I did a survey as part of an UCLH research project. You can too. I lied a bit on it and still came out drinking more than 97% of women my age. Now an icon opens up on my phone every day to that says ‘DRINK LESS’. I stopped leaving my phone on meetings tables.

Drink Less. by Robert West

https://apps.apple.com/gb/app/drink-less/id1020579244

If you are thinking about getting help for problematic drinking or any other addictions including workaholism or have any burnout symptoms for more than 3 weeks, you can of course get staff support and occupational health. But/And there is the amazing NHS Practitioner Health Programme where doctors with any addictions are supported https://php.nhs.uk/ DocHealth is another equally good programme https://www.dochealth.org.uk/. I used the latter when it was MedNet.

So, do I feel amazing? Had I got amazing skin, lost weight, feel energised and hopeful. Urg, not really. I feel a bit scared actually. I’ve lost my social crutch and I’ve stopped going out. I’m worried I’m boring and people will think I’m weird. But....I can get up earlier to walk the dog, I’m moderately less tired and although I’m not skipping down the road happy, the depressive moment I had in spring could have been a lot worse. I think that’s actually amazing. And that’s why I’m doing this. I want to face the world honestly and openly. I want to enjoy my kids before they leave home which is frighteningly soon and weirdly, I want to know my liver replaced itself in a year so I’m literally a new person (don’t google Theseus’ Boat Paradox, life is complicated enough). Oddly compelling, that. So where did I stop? I stopped here. In a weird waiting room in my head. But with the promise of a new adventure through the next door.

But don’t stop doing you, babes. Keep telling me your booze bantz. They are hilarious. Any story that starts or ends with Baileys is only going one way. This clearly isn’t a lecture. Most people can do moderation. And do could I, mostly. And it’s the mostly that’s not good enough. Not for me. Not any more.

Online support - https://www.facebook.com/groups/joinclubsoda/?ref=share

Samaritans- https://www.samaritans.org/

BMA wellbeing including 24 hour support - https://www.bma.org.uk/advice/work-life-support/your-wellbeing

Tea and Empathy for doctors’ online support - https://www.facebook.com/groups/1215686978446877/?ref=share

Al Anon for children of alcoholics https://adultchildren.org/

https://www.alcoholics-anonymous.org.uk/

Dedicated to my husband who gave up the wine w*nker 6 years ago without any of this mid life crisis fuss. But I gave up meat and caffeine first so I still win.

[pcplblogs]

Building An Online Store with WordPress

Developing an online store with WordPress by leveraging the expertise of professional firms, ensures a seamless and customized e-commerce experience for your business.

With the growing demand for convenience and accessibility, e-commerce has become essential for businesses to reach a wider audience and drive sales. One of the most popular and user-friendly platforms for creating an online store is WordPress.

Renowned for its versatility and ease of use, WordPress offers a myriad of tools and plugins that simplify the process of setting up an e-commerce website. Once you finish reading this blog you will have a clear picture of how a WordPress Development Company Florida leverages this platform to build a thriving online store for you.

The Power of WordPress for E-Commerce

WordPress started as a blogging platform but has evolved into a robust Content Management System (CMS) that supports various types of websites, including e-commerce stores. Its flexibility, coupled with an extensive library of themes and plugins, makes it an ideal choice for beginners and seasoned entrepreneurs alike.

Getting Started with WordPress for E-Commerce

1. Select a Hosting Provider and WordPress Development Company

Select a reliable hosting provider and WordPress Development Company in Brisbane who understands your business needs. Once you've acquired hosting, the experts from this company with help with setting up your WordPress website in a straightforward manner. Most hosting providers offer one-click installations, simplifying the setup.

2. Select an E-Commerce Plugin

WordPress doesn't come with built-in e-commerce functionality, but there are powerful plugins like WooCommerce and Easy Digital Downloads that seamlessly integrate with WordPress, enabling developers to create an online store. WooCommerce, in particular, is highly popular and offers extensive features for selling physical and digital products.

3. Choose a Theme

WordPress offers a vast array of themes, including many specifically designed for e-commerce. The developer will select a theme that complements your brand and provides the necessary features for your online store. Hiring experts will ensure that the theme is mobile-responsive for a seamless user experience across devices.

4. Customize Your Store

Developers at the WordPress Development Company Florida will then personalize your store by adding your logo, setting up payment gateways, configuring shipping options, and organizing product categories. WordPress plugins allow them to extend functionality, such as incorporating product reviews, offering discounts, and managing inventory efficiently.

5. Optimize for SEO

WordPress inherently offers SEO-friendly features. Utilize plugins like Yoast SEO to optimize your product pages, meta descriptions, and content, ensuring better visibility in search engine results.

Advantages of Using WordPress for E-Commerce

User-Friendly Interface- WordPress's intuitive interface makes it easy to manage products, sales, and content without requiring extensive technical expertise.

Scalability- Whether you're starting small or aiming for significant growth, WordPress and its plugins can scale with your business needs.

Cost-Effectiveness- Many essential plugins come in free versions. You will primarily have to pay for premium features or specific extensions based on your requirements and the charges as discussed upon by developers for assistance.

Community Support- A vast community of users and developers continually contribute to WordPress, providing support, updates, and an array of resources.

WordPress has revolutionized the way individuals and businesses create and manage websites, including e-commerce stores. Its user-friendly nature, coupled with a wealth of customizable options through themes and plugins, empowers entrepreneurs to establish and grow their online presence effortlessly.

Leveraging WordPress for your e-commerce venture with the help of experts from a WordPress Development Company in Brisbane can streamline the process, enhance user experience, and ultimately drive success in the competitive world of online retail.

With the right strategy and tools in place, building and managing an online store with WordPress can indeed make e-commerce a smooth and rewarding journey for you.

[ocxees-blog]

Ultimate Guide to Transport Around the UK for International Students

The UK is a magnificent country with a welcoming culture for international students. It is home to numerous well-known and infamous cities, as well as significant academic institutions and historic landmarks. Birmingham is well renowned for its gorgeous green meadows, Coventry is well recognised for its uniform castles, and London is well known for its red taxis and amazing transportation system. Each year, some 750,000 international students come to the UK to study and jobs.

The UK has a larger geographic region than other close-by countries, increasing commute options. Nevertheless, after thorough testing and implementation, the UK government developed a modernised transportation system that enables every traveller to reach both urban and rural locations in the smallest amount of time.

One problem with travelling to the UK is that you might need to choose from various possibilities. Aircraft, trains, trams, taxis, ferries, and other ancillary services are just a few transportation options available in the UK. Due to price variations during peak hours, students considerably profit from the fact that both private and public organisations offer these services.

Travelling around the UK by tube

If you live and work in London, your daily journey undoubtedly includes the London Underground, sometimes known as the tube. It is a recognisable aspect of London life and is managed by TfL under the direction of the city's mayor. London has a metro system, but other UK cities do as well. Liverpool, Glasgow, and Newcastle all have underground networks.

These metro routes provide an efficient and quick alternative to the local bus and train network for commuters and residents in these locations.

You can pay for your transportation in London in many ways. These consist of:

Purchasing tickets at the ticket window or machine at the station.

Using an 'Oyster card'.

Utilising a contactless credit or debit card at the ticket barrier.

If you use the London tube frequently, an Oyster card can be helpful. You can either purchase an Oyster at a tube station or sign up for one online and have it sent by mail. To use a new card, you must first purchase one for £5. This may be topped off using the TfL website, the Oyster contactless app (available on iOS and Android), the top-up machines, or at a Tfl ticket counter.

You can purchase single tickets and group tickets in addition to using your Oyster card or contactless debit or credit card, which is how most people use the metro (minimum of 10 people). The average entrance or departure fare is £4.9–6 in London. Different ticket providers offer discounts to international students under the student card.

UK tubes timings

The busiest hours for tube service are on weekdays from 16:00 to 19:00 (excluding holidays) and on weekends from 06:00 to 09:30. If you travel during these times, your cost will be higher.

While there are variations in scheduling between zones, most metros in the UK run from 5:00 to 0:00. Weekend 24-hour night services are offered on a few lines. To find your route, look at the metro website. Walking between some Underground stations in London is frequently quicker and easier than using the tube.

Tips for using the tubes

To ensure precise pickup and exit stations, check out TfL's metro routes.

Avoid travelling during rush or peak hours to save money and avoid paying extra for a little distance.

To take advantage of long-term student savings, consider purchasing monthly or 6-month passes.

Travelling around the UK by bus

The local bus is the most well-liked kind of public transit in the UK, whether international students are in a metropolis or the countryside. The fact that buses are the most widely used mode of public transportation is not surprising. In the preceding year, there were 1.5 billion regional bus journeys made. However, there can be considerable regional variations in bus travel's effectiveness, price, and quality.

In certain cities, like London and Reading, the bus system, for instance, is managed as a not-for-profit by the local government. This allows for the ability to maintain low costs and high-quality services. Routes are run by private companies in other areas, nevertheless. This substantially raises bus fares, especially in remote areas.

It is common to let the driver know your destination before getting on the bus so they can make a ticket for you. The cost of the ticket usually reflects how far you'll be travelling.

In London, there is no need to check out a trip card before exiting a bus. Before getting off the bus, observe what your other passengers are doing because you might need to do so outside the capital. There is free Wi-Fi available on a few bus routes. The average bus fare is between £2.40 and $6.

Types of bus tickets

There are various ticket options available on UK buses:

Single tickets: a ticket good for only one direction of travel

Return tickets: These are good for one trip to one place and back.

Day tickets: These are great for travellers because they allow for unlimited excursions using the bus operator's services on the day of purchase.Group

Group Ticket: Family-friendly, group tickets often cover up to six individuals and can save you money over purchasing individual tickets.

Larger towns and cities have more buses that allow contactless payments inside the vehicle. You may only be able to pay with a contactless credit/debit card or a local transportation card, like London's Oyster card, in certain locations, like London.

Tips for using the bus service in the UK

Two well-known brands among UK bus service operators are National Express and However, purchasing tickets online through the National Express website greatly reduces the cost of transportation, and for sleeper buses, you can apply for a Megabus Gold card.

To avoid any last-minute hassles, get your bus tickets well in advance.

It might not be able to make contactless payments in more rural regions. The bus stop/station, however, might have a ticket machine. As an alternative, bring cash to avoid disappointment or call your local operator in advance. Keep in mind that certain bus operators do not provide change, so bring coins whenever you can.

If they apply for an Oyster photocard, full-time international students in London who are 18 or older can save 30%. You can sign up for a Stagecoach student card if you're not in London.

Airports for travelling in the UK

Flying into the UK is a reasonably simple process. Over 40 airports are spread out over the country. These include domestic airports, which offer vital transportation for locals, especially those serving the numerous island settlements in the UK.

In the UK, airports are often kept up well and provide a variety of stores, eateries, and pubs to check out as you wait for your trip. Public transportation, including trams, trains, coaches, and local buses, connects all of the major airports in the UK to their respective cities. Six airports serve London, however, only London Heathrow and London City are connected to the subway system. The other people can be reached by coach and train. The cost of air travel varies depending on the length of the trip.

Tips for travelling  in the UK through the airport

Numerous train stations are close to every airport in London. When you arrive in the city, make sure to get in touch with Gatwick Express or another well-known agency to arrange for accommodations.

Allow plenty of time before travelling to the airport to avoid having to skip potentially illegal security checks.

Your identity documents, passport, and visa should all be carried and stored securely.

Travelling around the UK via train

The UK has a lengthy and rich history when it comes to travelling by train. These lovely miniature trains are adjacent to many lovely UK train stations, like Bristol Temple Meads, Huddersfield, and London St. Pancras International, ensuring quick and safe travel following flights throughout the nation. The maximum train system concept put out by the UK government has been well received by some train companies, including National Rail, Chiltern Railways, and LNER.

The average price is reasonable, depending on how far you have to travel.

Tips for travelling  in the UK through the train

London St. Pancras, Ebbsfleet, and Ashford are the three principal international train stations in the United Kingdom. For £30, purchase a Railcard. On each train ticket purchase, you are entitled to a 1/3rd discount.

Make your reservation as soon as you can.

Some of these offer complimentary food as well as extra benefits like WiFi or internet access.

Train timetable

UK trains do not run continuously; they normally stop between 1:00 and 5:00. On the National Rail or Trainline websites, you can examine the first and last trains of the morning and evening if you're unsure of when your train will arrive or depart.

Prices are cheaper throughout the week and higher on the weekends. You can find out how much your journey will cost by going to the Eurostar website.

Travelling around the UK via tram

You can always board the tram in place of the local train or bus if those options aren't sufficient for you. There are tram systems in some UK cities, where light trams travel along tracks on both segregated and public roads.

There is a tram network in each of the following locations in the UK:

Manchester

Nottingham

Sheffield

Tyne and Wear

West Midlands

Edinburgh

London

Ticket price and timetable of Tram in the UK

The cost of tickets varies based on the city. For instance, London has a much more straightforward pricing structure than Manchester, which bases charges on the zones you pass through. The cost of a tram, however, is comparable to that of a bus.

When boarding a tram in London, you can use your contactless credit or debit card or Oyster card. However, contactless cards are the preferred form of payment outside of London. You may need to purchase a ticket in advance of boarding in some places, such as Edinburgh.

Trams typically run in Manchester from 06:00 to 00:00 on Monday through Saturday and from 07:00 to 00:00 on Sunday. London's trams typically operate from 5:00 to 1:00 on Monday through Saturday and from 07:00 to 1:00 on Sundays.

If you are outside of these cities, you can verify with your local tram operator online. You can calculate your tram trip in London or Manchester online.

Take a taxi to travel around the UK

The Black/Red cab driving method used in Great Britain is renowned for providing the quickest on-ground travel system. In the UK, most cities offer a taxi service that is available close to every City Center. If you are an international student in the nation, taxi drivers are an excellent way to travel.

Depending on the location in London and traffic congestion, the average fare is between £50 and £60. All international students have the choice to employ Ocxee's pick-up and drop-off service to get about the city. Black cabs in cities and neighbourhood minicab companies are both licenced taxis in the UK. It is never advisable to ride in an illegal cab.

Travelling around the Uk through Cycle

The UK has great weather for cycling. It is a practical and inexpensive mode of transportation. The city in the UK has numerous cycle lanes, making bicycle riding there secure. For example, London’s Santander's Bikes offers annual subscriptions if you don't own a bike. These can be discovered all around the city and in various places! Student subscriptions cost £67.50 per year. Without becoming a member, the basic minimum that is available is 24 hours for £2, with the first half of each trip being free. After 30 minutes, an additional £2 is added. For information visit the TfL website.

Wrapping Up!

You can contact a hotline, send an email, or write a letter to complain about your public transportation trip to the UK.

The Department for Transport's complaints form is the quickest way to forward your concern. You can reach them at +44 0300 330 3000 in the alternative. After receiving your complaint, the policy division will review it and respond to you with a resolution within 20 days.

When you use Ocxee's counselling service, the best expert is accessible to help you with your travel assistance.

Source

[winttube]

Jingwei wan

Institute of Biomedical and Clinical Science.Web of Science ResearcherID: Q-7959-2019.This current discovery could address the urgent need for treatment that could provide an effective alternative to invasive surgery. Brain swelling after a stroke or epilepsy is a common and devastating problem for individuals and their families. NCC, NKCC2, NKCC1, KCC2 and KCC3, and their upstream regulatory mechanism by the WNK-SPAK/OSR1 signalling pathway in mammalian cells and tissues under physiological and pathological conditions (Cell Metabolism 2017 Nature Medicine 2017 Nature Communications 2017  eLife 2018 Neuron 2019 Science Signalling 2019a, 2019b Molecular Psychiatry 2021 and Genetics in Medicine 2022), and subsequently led to the development of a drug-like molecular ZT-1a (Nature Communications 2020 Stroke 2022 US Patent WO2020072386, European Patent EP3873439 (A1), Canadian Patent CA3115075 (A1), China Patent CN113365614 (A)), as a neuroprotective agent. Recent research in Zhang Laboratory has greatly improved our understanding of the function of Chloride ion transporters, e.g. In 2017, Jinwei joined the Faculty of the University of Exeter Medical School, where his KCC2/ NKCC1 investigations can gain greater impact by integration with the clinical resources and basic science research at The Institute of Biomedical and Clinical Sciences. Since 2014, Jinwei's research focused on CU元/KLH元-WNKs-SPAK/OSR1-cation chloride cotransporters (CCCs) signalling in cellular chloride homeostasis and cell volume regulation in collaboration with Professor Kristopher Kahle at Yale University School of Medicine. While there, he studied LRRK2 associated Parkinson's disease, and contributed to the discovery of the most potent LRRK2 kinase inhibitors TAE684 and TTT3002, most selective LRRK2 inhibitor GSK2578215A, and the first brain penetrable LRRK2 inhibitors HG-10-102-01 and JH-II-127. Since 2011, Jinwei pursued his interest in cellular signalling with a post-doctoral fellowship at the Medical Research Council (MRC)- Protein Phosphorylation and Ubiquitination Unit (PPU) in Dundee with Professor Dario Alessi (FRS), and with Professor Nathanael Gray at Harvard Medical School. While there, he studied natural bioactive compounds and their applications in human health. He then obtained a PhD degree in Biotechnology from Newcastle University UK in 2011. While there, he studied marine ecology and cold-adapted enzymes from deep-sea bacteria. He then obtained a MSc degree in Marine Microbial Biochemistry and Molecular Biology at The Third Institute of Oceanography (Xiamen), State Oceanic Administration China in 2007. While there, he studied mutagenesis of Aspergillus niger for higher yield of multicomponent enzymes. Fellow of the Higher Education Academy, 2019ĭr Jinwei Zhang obtained a BSc degree in Bioengineering from Fujian Normal University China in 2003.PhD, 2011, Newcastle University, Newcastle upon Tyne, UK.MSc, 2007, Xiamen University (Xiamen City), and the Third Institute of Oceanography (Xiamen City), State Oceanic Administration, China.BSc, 2003, Fujian Normal University (Fuzhou City), China.All these studies concern with elucidating and targeting ion transporters, kinases, protein-protein interactions using genetic mouse models, mass spectrometry, small molecules, electrophysiology, and CRISPR/Cas9 gene editing technologies to aid discovery and validation of new potential drug targets. He studies signalling pathways that associated with human diseases, for examples, the neurodegenerative diseases including the LRRK2 associated Parkinson's disease (PD), the amyloid precursor protein (APP) and Tau associated Alzheimer's disease (AD), neuropsychiatric disorders including epilepsy (WNK-SPAK-KCC2), High Blood Pressure & Kidney Disease (CU元/KLH元-WNK-SPAK-NCC) etc. He gained a solid theory and practice of training in the field of natural bioactive compounds, biochemistry and molecular biology, enzymology, pharmacology, drug discovery, signaling transduction and electrophysiology during his academic degrees and postdoc trainings. Dr Jinwei Zhang has a very wide-ranging expertise, which makes him uniquely positioned to develop research at the interface between fields.

[appdevelopentengland-blog]

App Development in Leeds: Able to create an e-commerce

You will never be able to create an e-commerce: Be clear that a free site does not serve as a platform for buying and selling products. This type of e-commerce companies need a page with good usability, quality, detailed design and a lot of work to be constantly well positioned. With a free page you can not get all of the above.

Users can find more App Development in England on Free Classified Website in England for many cities in England like: App Development in Birmingham, App Development in London, App Development in Manchester, App Development in Leeds, App Development in Liverpool, App Development in Newcastle, App Development in Nottingham, Sheffield App Development, Bradford App Development, Wakefield App Development, Kingston Upon Hull App Development, York App Development, Salford App Development, Sunderland App Development, Leicester App Development, Coventry App Development, Wolverhampton App Development, Stoke On Trent App Development, and users can Post Free Classified Ads in England on these classified websites.

 In short, if you think about creating a corporate website or an e-commerce, it eliminates from your head the option of developing a free website.

Users can find more Mobile App Development on Free Classified Website in United Kingdom for many cities in United Kingdom like: Birmingham Mobile App Development, London Mobile App Development, Manchester Mobile App Development, Leeds Mobile App Development, Liverpool Mobile App Development, New Castle Mobile App Development, Nottingham Mobile App Development, Glasgow Mobile App Development, and users can Post Free Classified Ads in United Kingdom on these classified websites.

In the end you will report more problems than solutions. Also, maybe overnight, your site will disappear without you noticing. From deeply we can help you and advise you on the development of your future space on the internet.

Users can find more England Website Design on Free Classified Website in England for many cities in England like: Birmingham Website Design, London Website Design, Manchester Website Design, Leeds Website Design, Sheffield Website Design, Bradford Website Design, Wakefield Website Design, Kingston upon Hull Website Design, York Website Design, Liverpool Website Design, Salford Website Design, New Castle Website Design, Sunderland Website Design, Nottingham Website Design, Leicester Website Design, Coventry Website Design, Wolverhampton Website Design, Stoke on Trent Website Design, and users can Post Free Classified Ads in England on these classified websites.

 Be clear that your investment will be fruitful. Your website will be 100% yours and a search engine positioning will make you grow in relevance, as long as you work the SEO of the web, its content and the generation of quality links that point to your internet space.

[pcplblogs]

Shaping the Future of Digital Engagement With Content Marketing

The evolution of content marketing has paved the way for transformative digital engagement, empowering businesses to shape the future of audience connections and brand success.

Staying ahead of the curve with emerging trends in digital marketing is crucial for marketers and businesses. Falling behind can incur significant costs. To ensure you stay at the forefront of the digital landscape, hiring a Digital Marketing Service Arizona will be the best decision.

Content marketing remains at the forefront of businesses' strategies to engage, attract, and retain customers. The year 2024 promises to be an exciting time for content marketers, with several emerging trends poised to reshape the way brands connect with their audiences.

Key content marketing trends that are set to make a significant impact in 2024

Interactive Content Takes Center Stage

Interactive content has been gaining momentum, and in 2024, it's expected to become even more prevalent. Marketers are increasingly leveraging interactive elements such as quizzes, polls, AR/VR experiences, and shoppable content to captivate audiences. These immersive experiences not only drive engagement but also offer a personalized journey, fostering deeper connections between brands and consumers.

AI-Powered Content Creation

Artificial Intelligence (AI) is revolutionizing content creation and the best Digital marketing agency Adelaide will use the same as a part of its strategies. In 2024, AI tools are anticipated to become more sophisticated, enabling marketers to generate high-quality, personalized content at scale. Natural Language Processing (NLP) algorithms will aid in crafting compelling narratives, optimizing SEO, and tailoring content to match specific audience preferences.

Video Dominance Continues

Video content has been a dominant force in recent years, and its prevalence is set to grow even further in 2024. Short-form videos, live streaming, and interactive video experiences will be integral components of content strategies. With the rise of platforms dedicated to short-form video, brands will focus on creating engaging, snackable content to captivate audiences with attention spans seeking quick, yet impactful, messages.

Voice Search Optimization

As voice assistants and smart devices become increasingly integrated into daily life, optimizing content for voice search will be crucial. Marketers will adapt their strategies to accommodate conversational queries, aiming to provide concise, relevant, and easily accessible information that aligns with voice search patterns.

Sustainability-Centric Content

With heightened environmental awareness, consumers are gravitating towards eco-friendly and socially responsible brands. In 2024, content marketing will emphasize sustainability, highlighting a brand's commitment to environmental stewardship, ethical practices, and social causes. Authentic storytelling centered around sustainability will resonate strongly with conscious consumers.

Personalization and Data Privacy

Personalized content offered by a Digital Marketing Service Arizona tailored to individual preferences will continue to be a key trend. However, in light of growing privacy concerns, marketers will prioritize data transparency and consent-driven approaches. Strategies that balance personalization with respect for user privacy will be pivotal in fostering trust and maintaining compliance with evolving data regulations.

Community-Centric Engagement

Building communities around brands will be a fundamental aspect of content marketing in 2024. Brands will focus on nurturing online communities where customers can engage, share experiences, and feel connected. User-generated content and advocacy programs will play a vital role in fostering brand loyalty and authenticity.

Ephemeral Content Evolution

Ephemeral content, known for its temporary nature on platforms like Instagram Stories and Snapchat, will continue to evolve. Brands will utilize fleeting content to create a sense of urgency, exclusivity, and authenticity, driving immediate engagement and encouraging real-time interactions with their audience.

Thus 2024 is poised to be a transformative year for content marketing, where innovation, personalization, and ethical considerations will shape the industry.

Adapting to these trends will be crucial for brands seeking to stay relevant and resonate with their audiences in an ever-evolving digital landscape. Marketers can navigate the dynamic realm of content marketing and unlock new avenues for meaningful connections with their target audience by embracing these trends.