#BestladyGynecologistinThaneWest

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Reasons Why We Suggest Pregnant Women to Keep Exercising | Dr.Sujata Rathod | NurviNaari

Regular exercise routine throughout your pregnancy can benefit you by staying healthy and feeling your best during the period. According to Gynaecologist in Thane Ghodbunder— maintaining a regular exercise regime during pregnancy can improve your posture and can really help you with common discomforts such as backaches and fatigue. About to be mothers sometimes have a chance of developing diabetes during the pregnancy physical activity may prevent gestational diabetes relieve stress, and build more stamina needed for labor and delivery.

Here are some of the reasons why Best Gynecologist in Thane recommends excersing to pregnant women:

1.      Energy and Comfort: You know what they say about keep your energy high! Keep moving to stay active during pregnancy. Regular and moderate excersing delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently, ultimately leading more energy to perform other task. In pregnancy muscular imbalances, pressure of the growing uterus and a shifting of the spine and pelvis could leads to aches and pains, but muscular endurance, prenatal specific core work and stretching body muscles can help prevent and reduce these discomforts.

 2.       Pelvic Floor Health: pelvic floor exercises functions so as to strengthen the muscles. Pelvic floor muscle exercises helps the body manage with the growing weight of the baby. These exercises can be stress incontinence and could be continued even after pregnancy. Healthy, fit and flexible muscles before delivering the baby will mend more easily after the birth and helps to reduce or avoid stress incontinence after pregnancy. Dr. Sujata Rathod at NurviNaari recommends certain stretch excersing pattern so the mommies to be could strengthen muscles by doing pelvic floor exercises. Pregnant women should exercise, even if they are young and not suffering from stress incontinence.  

 3.      Decreased Digestive Discomforts: Pregnancy brings along digestive problems, such as diarrhea, gas, indigestion, and heartburn. These common discomforts are the symptoms of hormonal changes, food cravings, low fitness habits, along with the extra pressure during your growing baby placed in intestinal tract. But that doesn’t mean you have to go through difficult times. Keep your digestive system running efficiently throughout all three trimesters of your pregnancy with proper diets suggested by Best Lady Gynecologist in Thane West.

 4.      Mental Health: Psychological health of mother has also reported to make a significant impact on baby’s health and during pregnancy the lifestyle of a pregnant woman will affect the child’s psychology too. Regular excersing is one of the elements that help sustain better mental health and physical well-being. Physically active women had a lower risk of developing depression as compared to the non-active pregnant women. In addition, somewhat physical activities will definitely reducing the level of anxiety and stress, as well as the overall quality of life for mother and child.

 5.      Prevention of Gestational Diabetes, Gestational Hypertension and Preeclampsia: During pregnancy, women tend to be vulnerable to several disorders and diseases if not properly taken care of one such is Gestational Hypertension. Gynecologist in Thane recommends regular cardiovascular training to help mothers prevent and manage gestational diabetes along with maintaining healthy blood pressure. This reduces the incidence of labour interventions and cesarean child birth.

 6.      Stamina for Labour and Parenting: For any woman who has undergone labour procedure, it is one of the most physically intense events they might have ever experienced and for any parent taking care of their young ones is a seriously tiring physical work.  Keep yourself fit and flexible as per their timings would add a bonus point in your health hence being strong, fit and healthy will help make parenting more manageable.

 7.      Decreased chance of caesarean birth, instrumental delivery, newborn complications: Earlier when women used to do a significant physical activity, there were very fewer cases of Caesarean sections and giving birth to healthy babies, several studies has found. Prenatal exercise has been an effective means to prevent childhood obesity through a "normalization" in birth weight.

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Why Choosing the Perfect Gynecologist is Important | Dr.Sujata Rathod - NurviNaari

Usually, when couple plan a baby the first thing they think of is their gynecologist. But how to choose the perfect gynaecologist as this may take some time and could be really tedious.Best Gynaecologist in Thanerecommends wanna-be parents to research and take their time while searching for their idle doctor. Take some time to determine what specialties you would like the most in a gynecologist. Whether its obstetrics,infertility or menopause, Dr. Sujata Rathod Gynecologist in Thane, Mumbaicould provide you the treatment ideal for your phase of life.

Below are some of the tips while searching for an ideal gynecologists:

·         Qualifications: While searching for the best gynaecologist in Thane, couple should consider the qualification of the doctor as well as his/her history with patients. You can start with, where the doctor has received training and his/heris a board-certified gynecologist. It’s also essential to find how long he or she has been practicing. With information readily available on internet, qualification of the gynaecologist you are interested could be easily obtained.

·         Gender: It is very importantto be comfortablewith your doctor and sometimes it may happen that women feel more comfortable with a female gynecologist rather than a male gynaecologist. NurviNaari offers the Best lady Gynecologist in Thane West as well as doctors with different race, religion and age if any of these factors matters to the couple or the family.

·         Research Hospital’s Quality: While in search for a good gynaecologist in thane, it is also crucial for you to consider hospital’s quality and the former patients review regarding its standards for fewer complications and better treatment success rates. Also consider the hospital’s location as the prime factor so as to make your hospital trips more convenient and manageable according to your routine schedule.

·         Insurance: It is not necessary that every gynaecology specialty hospital/clinic accept the same insurance policies and hence you would have to choose the one who either provide a broad spectrum insurance benefits or the ones which come under your insurance plan. This research will save your extra thousands during your search.

·         Evaluate Communication Style: It is seen that women who have good relationships or are comfortable interacting with their gynecologists are generally more satisfied with the care and considerably experience better results. Select a gynaecologist with whom you can comfortably interact and provides you every information you need, also notice how the specialist respond’s to your questions and respects your opinion or not.

·         Read Patient Satisfaction Reviews: It is very essential to know what other patients that acquired treatment previously review about the Ob/Gyn you have selected. This research will save your time as well as provide insight into how your doctor’s medical practice is operated. Reviews are often helpful in answering questions like, how well other patients trust the doctor. How much time the specialist spends with patients etc.

·         Reference:While choosing the Gynaecologist in Thane, picking one is not going to an easy task and you may end up with compromising with one or the other thing, but while you are at it you can ask health care providers for a referral list. Listen to the recommendations of family and friends as they have already experience the services and interacted with the specialists. Their preferences might narrow down your list of gynaecologist in the city making it easier for you to meet them in person and then select as per your experience of the first meeting.

·         Gynecologist Expenses: It is true that, gynaecologist fees vary from one to other and it is very important to select the one which is affordable as well as meet the above mentioned qualities. As the doctor’s consultation is not a one-time-affair as is usually not covered by the insurance which is mostly applicable to the hospitals, finding a perfect fit for your case could be little challenging.  

NurviNaari is one such clinic which is experienced and has provided years and years long services in the field of gynaecology in Thane in accost-effective prices. Though the treatment may differ from person to person, Dr. Sujata Rathod has managed to excel in every possible domain as a gynaecologist there is! They are committed to provide each woman that visits theclinic feels comfortable and enjoys her time with one of the most efficient team.

We recommend you to go with your instincts while searching for the idle gynaecologist for yourself and if your gut says otherwise at any point of time during the treatment, you can always switch to the other specialist. Comfort is the key to interact with any doctor and is necessary to consider this detail during your search for your perfect fit amongst the Best Gynaecologist in Thane.