#Crossfit East Cobb

[crossfiteastcobb-blog]

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

[glamourdoodlesfl]

The quality/ability is for the most part bodyweight until dominance has been appeared with the development. Models would be bodyweight to iron weight squat, knee push ups to customary push ups, joined destroy ups to ordinary force ups. The WOD is regularly 15 minutes long and uses the huge swath of gear we have at CFEC.

It can incorporate tire flips, sled hauls, prowler pushes, situated rope climbs, running, paddling, nimbleness stepping stools thus numerous different activities that keep the class fun and always shifted.

more info : https://crossfiteastcobb.com/tweens-program/

[sharonkeephotography-blog]

I explored one of the most breathtaking parts of the North Coast of Ireland with Rose & Nathan for their pre-wedding adventure session. The scenery that the North Coast of Ireland has to offer is some of the most beautiful that the world has to offer and I just adore shooting there. If you are up for images like these get in touch!

[walterfrodriguez]

Suffolk fights back against developer over MiamiCentral delays

Parkline at MiamiCentral and Suffolk CEO John Fish (Credit: Suffolk, iStock)

Lawsuits continue to mount at MiamiCentral over construction delays.

A month after Suffolk Construction Company and others reached a multimillion-dollar settlement over construction issues at MiamiCentral, the construction company is suing the development group.

Suffolk Construction is suing two subsidiaries of Florida East Coast Industries, alleging the development group failed to give Suffolk an extension and increase the construction budget at the MiamiCentral apartment project, despite weather delays.

Suffolk Construction alleges the two subsidiaries of FECI breached their contract by refusing to increase the costs and timeline of the Parkline apartment project which it is currently building above the MiamiCentral station.

The complaint alleges inclement weather caused multiple delays with the project. It does not specify how the weather impacted the project or if the weather referred to was Hurricane Irma.

Florida East Coast Industries general counsel Kolleen Cobb did not immediately return a request for comment. Suffolk Construction’s lawyer Ira Libanoff also did not return a call seeking comment, while Suffolk Construction declined to comment through a spokesperson.

The lawsuit, filed in Miami-Dade Circuit Court, comes after Suffolk Construction, Virgin Trains USA and the structural engineering firm Skidmore, Owings and Merrill settled a lawsuit in October for $10.5 million over delays at the station component of the MiamiCentral mixed-use project.

In August, a San Francisco REIT also filed a lawsuit over construction issues pertaining to the office component of the project. After Shorenstein Properties purchased the office component of MiamiCentral, 2 MiamiCentral and 3 MiamiCentral, in May for $159.4 million, the San Francisco REIT claims it inherited millions of dollars in construction debt from the previous owner. Facchina Construction of Florida, the project’s now-defunct general contractor, sued the Shorenstein affiliate that now owns the buildings for nonpayment of $4.3 million in construction work that was allegedly completed in 2016.

FECI is the parent company to Virgin Trains USA, the high-speed rail formerly known as Brightline, with stops in Miami, Fort Lauderdale and West Palm Beach. Last year, Richard Branson’s Virgin Group announced a strategic partnership with the rail line.

The two-tower Parkline project sits on top of a three-story parking structure above the MiamiCentral station. The North tower consists of 30 stories with 350 units, while the South tower consists of 33 stories with 466 units. The project will total 930,779 square feet.

Amenities include a 105,000-square-foot amenity deck, two fenced-in dog parks, a running track, a CrossFit lawn, grill stations, resort and lap pools, cabanas, a movie wall and lounge area, according to Suffolk Construction’s website.

Boston-based Suffolk Construction is one of the largest contractors in South Florida. Its projects have included Jade Signature in Sunny Isles Beach, the Bristol in West Palm Beach and CityPlace at Doral.

The post Suffolk fights back against developer over MiamiCentral delays appeared first on The Real Deal Miami.

from The Real Deal Miami & Miami Florida Real Estate & Housing News | & Curbed Miami - All https://therealdeal.com/miami/2019/11/11/suffolk-fights-back-against-developer-over-miamicentral-delays/ via IFTTT

[crossfiteastcobb-blog]