#DiabetesMealPlan

[erodediabetesfoundation]

Here are some tips to maintain a healthy diet and to achieve needed daily fibre intake for diabetes.

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[jeevanwomencareclinic]

Managing gestational diabetes involves a balanced blend of nutrition, regular monitoring, and expert support. With a focus on well-being of mom and baby, this proactive approach ensures a thriving pregnancy and a positive start for the newest member of the family.

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[vibrantvarsha]

Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss | Indian Diet Plan for Diabetes

This Full Day weight loss diet/meal plan for diabetes makes it easy to balance your blood sugar.

Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help.

Food has a direct effect on blood glucose. Some food raises blood glucose more than others. An important part of managing diabetes is knowing what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose. The 3 main nutrients found in foods are carbohydrates (Carbs), proteins and fats.

The Glycemic index (GI) ranks foods according to how quickly they raise blood sugar levels.

Food with high GI scores increases blood sugar levels rapidly. These foods include sugars and other highly processed carbs. High GI Foods (with scores 70 and above): white bread, russet potatoes, candies, white rice.

Foods with low GI scores contain no or few carbs or they contain fiber, which the body does not absorb as quickly as processed carbs. Low GI Foods (with scores of 55 or less): 100% stone-ground, whole wheat bread, sweet potato with skin, most fruits, whole oats.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Some guideline for healthy eating for diabetes: - Enjoy having regular meals with proper portion sizes. - Eat a variety of nutrient-rich food in each meal, including healthy fats, lean meats or protein, whole grains and low-fat dairy in appropriate portion sizes. - Choose fiber-rich foods such as fruits, vegetables and whole grains (bran cereals, millets, brown rice) as often as possible. -  Try alternatives to meat such as lentils, beans or tofu. - Choose calorie-free liquids such as unsweetened tea, coffee or water. - Choose sugar substitutes. - Choose low salt options.

Full Day Diet/Meal plan for Diabetes and Weight Loss: 

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. 

Detox Water for Weight Loss, video links: - Fenugreek / Methi Detox Water - Cucumber Lemon Detox Water - Drink Chia Seed detox Water - Cumin & Carom Seeds Water - Cumin Water (Jeera Water)

In morning breakfast, have any one of the following: 

- Oats Idli Recipe or - Oats Dosa Recipe or - Oats Porridge Recipe or - Rava Dhokla Recipe or - Poha Recipe or - Jowar Dosa Recipe 

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.

Mid-Morning (2 hrs after breakfast) - Have Strawberry or Blue Berry or Plum or Pear or Nuts & Seeds or Buttermilk (1 glass) or Cucumber

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe with Mixed Veg Raita. 

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti Recipe

Weight Loss Recipe - Leafy Vegetables Recipe, video links: - Sprouts Recipe or - Palak(Spinach) Recipe

Weight Loss Raita Recipes:

• Mixed Veg Raita Recipe • French Beans Raita Recipe • Sprouts Raita Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk. 

Evening Snack – Have Roasted Chana or Pop Corn without Salt (30 grams) or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds or Cucumber.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 7:00-8:00 pm. Have any one of the following recipes: - Masala Oats Recipe or - Oats Khichdi Recipe or - Moong Dal Dosa Recipe or  - Oats Idli Recipe or  - Chicken Masala Oats Recipe

At Bedtime, drink 1 cup Oat Milk or Turmeric Milk. - How to make Oat Milk or  - Golden Milk (Turmeric Milk)

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum or Seeds like flax seeds/sunflower seeds. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min-1 hour like Gym/Cycling/Swimming/Yoga.

Continue this Full Day Oats Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

What do you think of this Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss by Vibrant Varsha? Let us know in the comments. Thanks for watching and don’t forget to LIKE & SHARE!

[towardshealthyliving]

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[owaisimam321]

Type 2 Diabetes - Using SMART Goals To Treat Your Blood Sugar and Weight Loss Goals Click here

There is a notion of setting goals being easier said than done. Depending on your objective, this is overwhelmingly true. Talking about your goals and planning their execution is infinitely easier than actually working towards getting them done. Achieving goals, especially those in the context of health, are certainly doable tasks. Sometimes you just need to apply the SMART principle to help you along your way.

Let us use SMART goals to help you lower your blood sugar levels and treat your Type 2 diabetes...

S - Specific. The "S" in SMART refers to specificity. Essentially, what exactly do you want to accomplish? Don't spare any details. As with the other SMART components, it is wise to write these down in a personal location where only you will see your real objectives. If your goal is to treat your blood sugar levels, you can start here. Expand on your objective. Perhaps you want to develop a consistent exercise routine, and lose 20 pounds of body fat in the process.Go here

M - Measurable. To evaluate your progress to ensure you are on the right track, your goals must be measurable. This way you will also be able to identify areas needing further work and attention. Maybe your weight loss is coming along too slowly, or your diet needs further adjustment to ensure your blood sugar levels improve. You can measure these factors by weighing yourself weekly, and by taking frequent blood sugar measurements.

A - Attainable. You will frustrate yourself endlessly if you are setting goals too hard to achieve. Moreover, if you are setting goals that are too easy, you will lack sufficient motivation to build upon them and see them through. Find a balance. Set mini-goals to help you reach your ultimate objective. Instead of aiming to lose 40 pounds at once, aim to lose 10 pounds every 6 to 8 weeks.

R - Relevant. It's a crapshoot to make goals not entirely pertinent to your overall objective. For instance, focus too much on the appearance of your physique and you overlook the most important health matter. Focus on your overall body composition instead, which is a product of healthy eating and diligent effort in the gym.

T - Timely. The last SMART principle refers to time. How appropriate are your goals? Set a timeframe that is too quick and you risk mental exhaustion and total failure. Set one that is too long and there is a chance you become complacent and lose focus. Your goals must be timely - in a sensible manner. Push yourself to achieve them by a certain date, but be realistic about it. You are not going to treat and effectively manage your blood sugar and Type 2 diabetes in just a couple of months. But looking at a timeframe of six months to a year, there is a lot you can do.

Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go here

[keto-diet4]

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[erodediabetesfoundation]

There are delicious ways to enjoy mango while keeping blood sugar levels in check. Here is Grilled Mango Shrimp Skewers recipe that is suitable for diabetics.

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[erodediabetesfoundation]

For individuals with diabetes, managing blood sugar levels is crucial. Here are some foods that diabetics should avoid to maintain stable blood sugar levels.

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